Article Directory - Hope & Cope

Need some migraine tips? You have come to the right page.

Below you will find all the articles in the Hope & Cope area: My Help, Safe Food with new ideas and recipes, True-Life Migraine Stories,  Meditation, and Headache Cures and a separate section just for kids.

Help From Experience

Want Some Extra Migraine Help And Support?

• Top Migraine Advice Tips

• Coping With Migraine: Where Do You Turn For Help?

• Living with Migraines: The Impact Goes Far Beyond the Pain

• Migraine Diary: Practical Advice And Why You Need To Keep One

• Help for Migraines - Your Migraine Tool Kit

Migraine Videos (Freebies)

What Works For Migraines? 

• The Top 6 Migraine Books to Read ASAP

Migraine Products for Pain Relief and Comfort

• Migraine Headache Music: The Calm Before the Storm

Positive Affirmations for Migraines

• Useful Migraine Headache Links

• Use Migraine Apps for Better Tracking

Migraine App Reviews: Tracking Migraines To Make You Appy

• Must Read Migraine e-Books

• Get Mindfulness Over Migraines To Stop Attacks in Minutes

My Professional Help

• Get Help From A Migraine Expert

Migraine Pain Management Course

Migraine Management Book

Migraine Therapy: How To Cope With YEARS of Misery and Pain

• Emotional Phases of Migraine: Brace for Impact

• 3 Reasons To Do Focusing with Migraines

• Get 24/7 Migraine Support

Pain Counselling Sessions Online 

• Keeping A Migraine Journal

Marriage Counselling Tips For Migraine Sufferers Part 1

• Migraine and Relationships Part 2

• Cognitive Behavior Modification CBT Your Migraines

• Migraines and Depression Don't Let Them Get You Down 

• Migraines and Emotions Has the Roller Coaster Got You on Red Alert?

• Migraine in Children: Managing Emotional Side Effects

• An Easy Migraine Relaxation Technique for You

• Migraine Headaches and Holidays Stress Busting Tips

• How to Find Meaning in Life with Migraines

Food & Diets 

• Safe Migraine Food And New Ideas

How Can I Do A Simple Migraine Elimination Diet?

Migraines and Diet: Is Ketogenic Just A Fad?

• Migraine Headaches Diet With Macrobiotic Food

• Migraines and Food: Food is Medicine

• Foods That Fight Pain Fight Migraines Too

• Migraine Headaches Nutrition And Digestion - Are We What We Eat?

• My Migraine Diet Recovery Plan: Methods and Portions 

Your Migraine Stories

• Share Your True-Life Migraine Stories

Being Positive When Living With A Chronic Illness

Heart And Head Pain Relief: 5 Practical Survival Tips

• Why Do I Wake Up With A Tension Headache?

• Write Your Migraine Articles

The Cost of Migraines

• Submit Your Migraine Art

• 20 Migraine Comments I Never Want to Hear Again

• Tell Me Your Most Annoying Migraine Headache Symptom

Migraines Suck: Words I Don't Use in Public

• My Latest Chronic Migraine Breakthrough

• The Changing Migraine Symptom

• Master Working from Home with Migraines: Raise Your Income


• Submit Your Migraine Recipes

• 13 Migraine Drink Recipes

Migraine Recovery: Pureed Food Recipes - Honey Mustard Chicken

Migraine Headache Recipes - Rosemary Chicken Puree 

• My Favorite Migraine Recipe for Teriyaki Beef Puree

• Healing Migraine Soup

• Try Beef Bone Broth For Migraines To Stop Your Attacks

• Perfecting A Beef Bone Broth Recipe for Migraines

• Beef Bone Broth Tips for Migraineurs

• Migraine Diet Recipes Start With Breakfast

• Lunch Recipes For Migraine Sufferers

• Dinner Recipes For Migraine Sufferers

Headache Cures

How To Cure Headache Effectively

• The Best Home Remedy for Headache: Medication and Meditation 

Cure for Migraine Headache: Balanced Hormones Hype or Hope  

• 8 Steps For Successful, Natural Chronic Daily Headache Treatment

Get A Headache After Eating? You Could Be Histamine Intolerant 

The Migraine World Summit 

• How Not To Get Rid Of Headache 

• Perfecting Your Headache Doctor Partnership

The Best Headache Remedies From A Pro


 • Migraines in Children: What is Different to Adults?

Home Remedies For Migraines In Children

• Childhood Migraines: Prevention, Treatment and Medications

• An Easy Migraine Relaxation Technique for You

Headaches in Children: Relief, Prevention and What to Watch For

 • Stomach Migraines in Children: Prevention and Treatment

 • Abdominal Migraines Can Be Grueling for Kids

• Migraine in Children: Managing Emotional Side Effects

Meditation for Migraines

Meditation for Migraines: Imagine a Pain Free Life

• Migraine Pain Management: Top 10 Meditation Tips

• Meditation for Migraine Relief Your Steps to Inner Peace

• Will This Migraine Meditation Eliminate Your Attacks?

• Migraine Meditation Mantras You Can Choose

• Meditation for Migraine Pain Management

• Guided Mindfulness Meditation for Migraine Headache Relief

• Migraine Meditation for Sleep

• Headache Relief Meditation: The Science on Migraines

• Meditation and Migraines: Your Questions Answered

• Free Meditation for Pain Relief

• Can Healing Meditation Music Ease Your Panic Attacks? 

Meditation Books for Migraine Relief

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I recommend some carefully chosen, evidence based migraine relief products (I use and love) that can help you manage your attacks. If you buy a product or service through one of those links, I stand to earn a small commission. There are NO extra costs to you. Please see my FTC Affiliate Disclosure here.

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