What is your role in migraine prevention as the migraine sufferer? Who is the expert? Your Doctor, your specialist, your natural therapist?
You are the expert my fellow migraine sufferer, you know your body best.
It's your role to be the conductor of your own symphony.
You will need to learn to listen to your body and hone your skills.
When it comes to pain and preventing an attack, you will need to depend on your doctor for a solid pain management plan including medication(s).
You are paying good money for the other experts... listen to them, gather your information, and then become your own advocate.
For years I thought it was my doctor’s duty to help me live a pain free life.
Please don't make the same mistake I did by giving all my power away. Granted things were different then, no internet just for one example, but remember you make the final decisions...
It's beneficial for you to play the primary role and be an informed savvy (shrewdness and practical knowledge; the ability to make good judgements) advocate for your own health and well being.
With all the lifestyle choices like: increased awareness around food triggers, exercise, meditations, relaxation techniques and CBT (behavioral modifications) re-training your thoughts and all the new and improved migraine medications available...
The best way to make wise choices and decisions is to educate yourself. I recommend doing these three things:
- joining the annual Migraine World Summit for free,
- reading my eBook Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks and
- enrolling in my Migraine Pain Management Course that pretty much covers everything including the best ways to work closely with your doctors.
This covers all your bases.
The National Institutes of Health (NIH) cites preventative measures for migraine in a study called the “Current options for the prevention and treatment of migraine.”
The results were:
#1. lifestyle changes
#2. avoiding migraine triggers
#3. maintaining a regular sleep routine
#4. maintaining regular eating patterns
#5. maintaining regular work habits and
#6. finding the correct drug therapy
The study also found that preventative medications used to reduce the frequency of migraine tended to be less effective than medications for treating acute migraine attacks.
The family of Triptan drugs were found most effective and generally better tolerated and were considered the “drugs of choice for the acute treatment of moderate to severe migraine”.
Medications commonly associated with treatment of other conditions like depression, high blood pressure or seizures, have also been found useful as prophylactics in preventing migraines.
The most common ones are: Amitriptyline (Endep), Pizotifen (Sandomigran), Propranolol (Inderal), Sodium Valproate (Epilim) and Topiramate (Topamax, or Epiramax).
And here is one more way to be proactive with migraine prevention - Migraine Light Sensitivity: How To Reduce It.
1. Keep a detailed Migraine Diary and medication records that will assist you in future prevention and pain management strategies.
You can download and print this PDF for the medication record keeping worksheet by clicking HERE.
2. Tell your doctor your goals for pain management. They might differ from what s/he can actually provide. Some physicians aim for a 50% reduction in rate of recurrence, severity and length of time the attacks last. And your expectation might be a ‘cure’.
3. Make sure your information is from a reliable source. Be cautious of advice from friends, health practitioners, or talk show hosts who might mistakenly think migraines are just bad headaches.
4. Develop a lifestyle treatment plan - see my article for doing a new treatment plan here.
5. Use Cognitive Behavioral Therapy (CBT) - here is a link to my post on CBT for Migraines. As a qualified counsellor (MCAP) I can assure you that calming down your mind and irrational thoughts really can make a difference. Module two of my course covers this more in depth.
There are so many other treatments available now that are commonly recommended for migraine prevention and pain relief, but it can take some experimenting to find what works.
You are so lucky, you have so much to choose from now. Think of those before us who had to eat raw onion sandwiches, or even farther back to times when they drilled holes in our skulls to relieve the pain!
Some of the mainstream complementary treatments used now are: acupuncture, relaxation exercises, chiropractic, physiotherapy, massage, biofeedback and (CBT) Cognitive Behavior Therapy for behavioral modifications.
Acupuncture, biofeedback and CBT have the most evidence behind them.
Other treatments freely available in the US and the UK that are very difficult to find here in Australia are:
The best results for effective pain relief are with a combination of these alternative treatments together with the right medications for you – both preventive and abortive. OR you can try the newest medications designed to target migraines... I've written about them here:
So there you have it. The best way for migraine prevention is to combine traditional medicine and some complementary therapies to find the mix that works best for you.
Until next time, be well and be pain free,
Migraine Prevention References:
1. Adelman J.U. and Adelman R.D. (2001) Current options for the prevention and treatment of migraine. Clinical Therapeutics 23(6) pp. 772-88, cited on U.S. National Library of Medicine – National Institutes of Health (NIH). Available at: http://www.ncbi.nlm.nih.gov/pubmed/11440281 Accessed June 20, 2016.
2. The American Migraine Foundation (2016) Essentials of Migraine Management. Available at: https://americanmigrainefoundation.org/essentials-of-migraine-management-5-abortive-treatment Accessed Aug. 8, 2016.