My Latest Chronic Migraine Breakthrough

I want to share my most recent chronic migraine breakthrough with you. As you know I experiment with everything that comes across my path, and I am happy to tell you about my most recent success story.

It's been over 20 years since I have experienced a reduction in my 20 days each month migraines.

I am here to celebrate for the last two months being down to 5 and then 13 days each month.

That is a whole week more to myself all from tinted lenses, I think.

I feel like I have been on holidays. Yippie!

Get Your Tint On!

I'm trying precision tinted lenses for migraines. It turns out I am a teal green shade not the rosy brown colored FL-41 tint that you can find on the internet. Most studies say it is best to be tested by a colorimeter. The machine is intuitive. That means you say what looks and feels best.

I just stuck my head in a big square machine while the eye doctor flicked through the colors saying “What is better, one or two?”

Chronic Migraine Green Tinted Lens
Chronic Migraine Blue Tinted Lens

I highly recommend getting tested, as buying off the shelf FL-41 rose tint, if it is cheaper might be a good place to start, but it is not for everyone. I found it too bright for me and I actually felt agitated. The good news is that I have reduced my migraines by about 7 days, but it feels like more.

I don’t really know if this is from my age and possibly starting menopause, or the lenses. Either way I feel like I can work on the computer with very little eye strain now. And living in Australia with constant glare from the sun, well I just feel like it is more relaxing to have my tint on!

I found a local behavioral optometrist that does migraine tints using the colorimeter, or you can try Axon Optics or TheraSpecs in the US for the over the counter FL-41 tint.

Chronic Migraine Brown Tinted Lens
Chronic Migraine Purple Tinted Lens

Wear sunglasses outside to block all wavelengths of light. Don't wear them inside. Wear your FL41 tint inside to block out harmful blue light. Keep the lenses light so as not to cause light sensitivity.   

NAC (N Acetyl Cysteine)

Plus I started taking the supplement called NAC a week before the migraines dropped to 5 days. Gosh its hard to tell sometimes. But I will stay on the NAC for now, and I love these new lenses, so it's all good!

"N-acetyl cysteine is a modified form of the amino acid cysteine. When taken orally, NAC is thought to help the body make the enzyme glutathione, which is a powerful antioxidant.

Scientifically, NAC has shown promise for certain conditions, including influenza and chronic bronchitis."

It does not list chronic migraine, but it is the only thing I changed that week prior to the huge reduction in migraine days.

FYI - I use Metabolic Maintenance, NAC, 600 mg, 60 Capsules.

I take 1 after lunch and 1 after dinner.

Oxygen Therapy for Cluster Headaches

I also tried oxygen therapy last year, just for one month. I had the opportunity to borrow a machine from a friend. Many clinics recommend oxygen therapy for chronic migraine pain management. I breathed each day for 15 minutes, but must say I had my worst month of migraines ever! 27 days … so I did not continue with it.

It did give me more energy in the afternoons.

Migraine Management: How To Reduce Anxiety, Manage Pain, Prevent Attacks

Botox Shots for Chronic Migraine

Ok – I have chickened out 3 times for some reason, I am going in March as I can no longer ignore the successful results of Botox for migraines. I do want to give my tinted lenses a good 3 month trial before I experiment with Botox injections. So I will keep you posted.

Three Things I Do To Keep Them Away

One of the best things I have done for my migraines is to get professional pain counseling. It was my first counsellor that asked "do you have a pain management strategy?" When I replied "no", she got me to make a list of what I needed to do. Medications were number one on the list.

Finding the right abortive has changed my life. I pray you find one that works for you. The triptan family of abortives is the most effective medication for migraine so far. Please give them a try if you have not yet. Or keep trying until you find one that works, I think there are about 12 different triptans on the market now.

Please use a reputable source for your medications. You can buy anything online these days. Please be safe, I trust my local compounding chemist.

Please don’t give up hope. Third, and not least - try the FL-41 lenses from Axon Optics and see how much better life gets!

Do you get migraines? Come share your story with others who get them too.

› My Latest Chronic Migraine Breakthrough

Start Today! It's Free To Sign Up.

Your comments and guest posts are welcome here!