The book Mindfulness Over Migraines changed the way I manage my attacks. By the time I finished reading the book I had a few new tools for more effective pain relief.
I don't abort each and every attack, but I have learned exactly when I need to act, and have not had any breakthrough pain in years. This also helped to reduce stress. Stressing out makes them worse.
I suffered with relentless, soul destroying migraines for over twenty years and there were some crucial things I learned... but this one made the single, most significant difference.
Many studies prove that meditating and using mindfulness techniques
successfully alleviate migraines and other chronic pain syndromes.
And over the years I have relied on meditation to get me through the pain phase, reduce anxiety and the additional stress that having this chronic condition causes.
Cynthia Perkins explains the method step by step that she uses to eliminate her migraines in 15 minutes. Yes, you read that correctly... eliminate in 15 minutes. It will be the best money you ever spend for migraine prevention!
Learning how to manage your attacks and reduce pain can enhance every area of your life. It is not just for pain relief but for all aspects of life that are proving difficult to handle. If you get less stress around your migraines, then you will have more energy to deal with other challenging areas.
Does that make sense?
Let me tell you what I learned that made such a huge difference, and why I loved this book. (But I can't give away any secrets!!)
I've had years of more effective pain relief now from reading this book.
Mindfulness Over Migraines:
I have used a similar method in the past, but not with the right timing. She clearly and precisely provides the details about getting your timing right and the "point of no return" which is crucial for success.
And at the end she provides numerous references to research even more if you want. The details provided are worth their weight in gold!
I've only mentioned things from a few chapters, so - click here if you'd like to learn more.
This is the first e-book that spoke right to my heart. I didn't hesitate to buy it... and I'm so pleased because it’s the best money I have spent on my migraine education to help manage these relentless attacks.
Can you tell how excited I am to share this with you? Here's just a bit more...
"There is no area of your life that goes unscathed when you live with chronic migraines or a chronic pain condition.
It affects us on all levels ... physically, cognitively and socially." (p.12).
And to share one more of her quotes as a reminder for self-care and direction for using the right tools to take back control:
"The practice of mindfulness based meditation is one of the most powerful holistic self-care tools you can use to optimize your physical, mental and spiritual health." (p.13).
Do yourself a favor and get it now! What have you got to lose? Except pain!
Wishing you a pain free journey from here on in.