Must Read Migraine eBooks

I have decided to write full reviews below about my favorite migraine eBooks for this one reason.

There is an overwhelming amount of information out there and you can spend a fortune to find answers and solutions.

So why not spend under forty dollars to get all the information you will ever need to know about migraines. Lets just say I like a bargain.

Because my doctors have only 15 minutes to spend with me and my migraine brain, I have turned to reading to get more information on my specific migraine type. I recommend you do the same. If you have time and if you like reading, if not ... here is your answer. Look no further!

Along with this website that is! And we would also like to hear if you know of a really good migraine e-book we should add to our list. Please feel free to also submit a review below of your favorite migraine eBooks and we can publish them as well.

The Best Migraine e-Books

Mindfulness over Migraines

Cynthia Perkins' e-book changed how I treat my migraine attacks. 

She provides amazing information that I feel is a must read if you want to put an end to needless pain and suffering.

For $6.99, it's worth every penny.


The Best Migraine e-Books: Fighting The Migraine Epidemic

Fighting The Migraine Epidemic: How To Treat and Prevent Migraines Without Medicines

Tired of looking for natural solutions? Don't give up just yet. Angela Stanton suffered for 20 years and she found a solution.

Her PhD helped her solve the puzzle.

It's worked for so many now. Read this e-book first and get your hopes up! And then spend some time working on it. It might just mean the end of pain for you.


The Best Migraine e-Books: The Migraine Brain

The Migraine Brain

The Migraine Brain provides sufferers with everything they need to change their lives forever. Packed with the latest medical research and an up to date resource section, as well as lively anecdotes from sufferers, quizzes and questionnaires to help identify a personal approach to managing migraines.

The Migraine Brain is one of the best migraine books that offers a comprehensive treatment program. Dr Carolyn Bernstein is an assistant professor of neurology at Harvard Medical School and has founded her own clinic, the Women's Headache Center. Elaine McArdle is an award-winning journalist who has suffered from migraines for twenty years. It's worth a read.


The Best Migraine e-Book

Living Well with Migraine Disease and Headaches

This book is simple to understand and I like that. For millions of Americans, Migraine disease, tension headaches, and other headaches leave them disabled.

The author, Teri Robert knows migraines fist hand. In fact, she experienced her first Migraine at 6 years old. 

She covers all the bases from diagnosis to treatment. 


Acupressure Guide For Headache and Migraine Treatment

Acupressure Guide For Headache and Migraine Treatment

Headache is often due to build-up of stress and tension. Acupressure is an effective way to relieve painful sensation associated these conditions. This guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure. He uses a step-by-step guide to relieving headaches and migraines at 5 locations:

- frontal headache
- occipital headache at the back
- temporal headache on the side
- vertex headache on the top of the head
- and headache behind the eye.

Every step explains point location, direction of force, and duration of massage. No previous experience is necessary. The total treatment duration is 10 to 15 minutes.


And New Migraine eBooks Like Mine! Migraine Management


It covers how to reduce anxiety associated with migraine attacks, manage pain, and prevent attacks.

We both know that migraines wreak havoc in all areas of your life, so I look at a couple of main things I can help with, using my professional qualification as a counsellor. I hope they help you too. Just click on the image for more details.


Until next time, be well and be pain free,

Holly




› Must Read Migraine eBooks



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