Stuck for what to eat today? Try these lunch recipes for migraine sufferers.
Think mushrooms with warmed goats cheese melting on top... green beans, a little tamari... are you drooling yet?
These recipes are migraine safe (gluten free, dairy free, sugar free) but remember to avoid anything you already know will trigger an attack.
Recipes for migraine sufferers need to be gentle on the stomach. This recipe for tuna rice balls is easy, tasty and filling. And it's good to help ease nausea too.
Prep Time: 30 minutes
Cook Time: 20 minutes
Serves: 8
Tags: Gluten Free
Recipe Category: lunch
Nutrition Information: calories 253.8; fat content 20.3 g; sugars 3.1g; protein 5.6g
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Baked Mushrooms with Goats Cheese
Prep Time: 30 minutes
Cook Time: 20 minutes
Serves: 4
Tags: Gluten Free
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