Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get well evidenced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
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With every year more innovative that the last, learn the Migraine World Summit new things this year. Get easy ways to find your way around the events and...
Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you
What are the CGRP drugs for migraine? Will they stop an attack? Are they for prevention? Learn what they are and what they do before you decide to make changes.
Still suspicious of CBD and migraines? Different combinations of the THC-CBD drug are proving to be VERY effective at reducing pain. Come get the pros and cons.
A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of
Here are the 2024 Migraine World Summit event dates. Put them in your diary right now March 6-13th. Don't wait, it's starting soon. Register now so you're in.
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
Learn more about the cause of migraine headache and the 3 vitamin deficiencies that could help reduce the frequency and intensity of your attacks.
Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights
Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help
SIBO and migraines. Can SIBO cause migraine attacks? SIBO impacts digestion of food and absorption of nutrients by damaging the gut lining. Constipation, diarrhea
What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>
Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.
Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get 5 simple recipes you can make at home to help treat and balance your liver.
What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…
Ever leave your expert headache doctor exhausted and confused? Here are 4 essential questions to ask and tips to be more prepared for your consult. Get clear >>
Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use now.
Can a keto diet help with migraines? The effect of ketone bodies helps the brain and the muscles work more efficiently. With an anti-inflammatory effect they...
What's the best home remedy for headache relief you’ve found? I use meditation to help reduce stress and increase my happiness level instantly. Click here >>
How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips. First...
Could balancing your hormones be the cure for migraine headache you’ve been wanting to stop those horrific attacks? The link between estrogen and migraine is...
Rizatriptan and Almotriptan effectively treat severe stomach migraines. Mild attacks can be managed with sleep, ginger tea, peppermint softgels and anti-nausea
What helps stop migraines? Acupuncture, medications, hot and cold treatments, caffeine. Education! These migraine ebooks can help you stop your next attack.
The best homeopathic migraine relief remedies are: Belladonna, Glonoine, Natrum Mur, Sanguinaria, Spigeliabut. Learn if this option is hope or just hype.
Looking for instant migraine relief? Come learn why ice works better than heat. And why getting this wrong could cost you more days in more pain. Click here >>
Be careful what over the counter migraine medication you use. Ineffective ones can cause you to take more and risk an overdose. Don’t wait til you’re desperate.
Can a migraine trigger a panic attack? Yes it can! Adrenaline gets released so use healing meditation music to calm down your nervous system for faster relief.
Migraines are debilitating. Here's an easy breathing technique to use with hand picked soothing headache music to calm you and your nervous system down.
Why do you get sensitive to light when you have a migraine? Gather the truth about migraine light sensitivity and test out this easy solution.
How do you get rid of a migraine fast? By using ice packs for migraine relief. Ice reduces headache pain by constricting dilated arteries. Get the best ones.
Status Migrainous, Hemiplegic Migraine, Basilar Migraine and Retinal Migraine are all types of severe migraines. Learn some ways to prevent them here.
Have migraines and diet solutions been driving you crazy? Ketogenic diet, paleo, macrobiotic. Which one will work? There’s evidence growing but read this first.
Which migraines are a medical emergency? An Opthalmic Migraine that includes paralysis could be an aneurysm. Don’t wait to find out. Learn risks and symptoms...
Post migraine symptoms (aka Postdrome phase) can linger for days while your brain recovers from the neurological disturbance. These treatment tips can help...
I have been reading about this ‘treatment’, if you can call it that, for years now. Is Daith piercing for migraines a load of rubbish? Click here to find out.
The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.
Want help preventing your next migraine attack? Grab the top 10 most validated migraine home remedies from The Migraine Coach. Find what works best to stop...
Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.
Studies prove that many migraine sufferers have low levels of magnesium. But can magnesium help with migraine? Can it stop your attack? Click here to find out.
Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now get...
Can foods that fight pain fight migraines too? Yes! Ginger can help stop an attack. Click here for my ginger tea recipe and Dr. Barnard’s go to food list.
Lost? Confused? Get clear with these handpicked migraine books to sort out your physical and emotional pain. Navigate your way back to health and harmony.
Sometimes migraine pain medication that should work, doesn’t. Use these tips (from 26 years of practice) as short cuts to help you endure the trial and error.
What migraine products do you use? Here are some of the best ones to find relief and stay sane. Ice packs, eye covers, essential oils, and the right device can
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.
If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.
Serious about migraine relief? Subscribe to my newsletter Surviving Chronic Migraine for expert insights and proven strategies. Instantly download 5 FREE tools.
Reclaim your joy, health, and happiness at Migraine Savvy your all-in-one migraine relief hub. Gain freedom from pain, anxiety, depression and chronic attacks.
The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop