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MigraineSavvy Blog
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Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
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Can Acupuncture for Migraines Stop Relentless Attacks?
Acupuncture for migraines, can it help? Studies show it is as effective as preventive drug therapy for migraine and it’s safe, long-lasting and cost-effective.
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Migraine Pressure Point Routine: How To Get It Right
Which pressure point relieves headaches? It’s a combination of PC5 and PC6; GB12&20; LIV3; SP6; TH5; LI4. This migraine pressure point routine shows them all.
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Are Abdominal Migraines Just An Excuse To Leave School?
Abdominal migraines. Are your children faking stomach pain to get out of school? Probably not. 25% of children experience vomiting. Here’s what you can do now.
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The Migraine World Summit - Learn How To Win The Battle
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
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If Your Children Experience Migraines, This Is How To Help
As a parent, if your children experience migraines, it can be tortuous. Learn what to watch for, how to help prevent any long-term side effects and 7 ways to >>
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Blurred Vision and Headache: 7 Symptoms You Need To Know About
Do you experience blurred vision and headache? Here are 7 symptoms you need to know about: aura, vertigo, Blepharitis, binocular blindness, or visual snow and
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Sex And Migraine Headaches: Can It Stop An Attack?
Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use to...
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Can A Migraine Symptom Change?
Can a migraine symptom change over time? Yes it can! Not just with age but from attack to attack. After 20 years, here’s my example and 5 tips to help you get
Migraine Brain vs Normal Brain: How Pain Works in the Migraine Brain
The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop
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Migraine Causes: How To Tell Them From Triggers
Do you know the difference between migraine causes and triggers? Causes are biological chain reactions in our bodies and triggers start it all. Then the storm
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Digestion Problems: Another Cause of Migraine
Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.
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Share Your Migraine Recipes
Need some new, safe, trigger free migraine recipes? Here are some easy recipes and a new idea for a high protein breakfast too. Get more control using food.
Which Magnesium is Best for Migraines?
Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>
Ocular Migraines: Causes, Symptoms & Treatment Tips
Do you get blurry vision or pain in one eye for no reason? Feel nauseous too? You might have ocular migraines. Learn all the tips to help stop them sooner.
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What are Migraines From?
What are migraines? Neuroscience currently believes migraines start with a trigger, causing a nerve storm that spreads across the outer layers of the cortex and
Migraine Diet Recipes | Breakfast
Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>
Myofascial Trigger Points: Relief for Tension Headache
Releasing myofascial trigger points provides relief for tension headache and chronic migraine pain. Get the details here. Learn to stop the pain now.
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Migraine Headache Diet: Foods & Strategies To Help Reduce Attacks
What is a migraine headache diet? Elimination, macrobiotic, ketogenic. Learn about these and the food sources for vitamins that can help reduce attacks.
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Migraines And Diet: Is Ketogenic Just Another Fad?
Have migraines and diet solutions been driving you crazy? Ketogenic diet, paleo, macrobiotic. Which one will work? There’s evidence growing but read this first.
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Top 10 Migraine Home Remedies
Want help preventing your next migraine attack? Grab the top 10 most validated migraine home remedies from The Migraine Coach. Find what works best to stop...
Migraine vs Headache: How To Know The Difference
What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.
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Coping With Migraine: How To Find The Right Help
Are you coping with migraine attacks? If not, come learn new coping skills and create the support network you will need to get better results. Ensure you...
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Guided Migraine Meditation For Sleep: The Best Way To Aid An Attack
Sleep is a migraine aid. Use this migraine meditation for sleep to help you drift off before that migraine pain hits full force. Get some relief. Learn how >>
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Get The Best Migraine Relief Through Quality Sleep
Getting migraine relief through quality sleep can often feel futile. Studies clearly connect them. Get great tips to get some quality sleep to help you stop...
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Migraine Relief For Children: Prevention, Treatment And Medications
Effective migraine relief for children: treatment, prevention, medications, vomiting aids, over 12 and under 12 years of age. The list of suitable treatments...
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The Cost of Migraines: How To Save On Small Things
The true cost of migraines is seen and unseen. They can drain you and your bank account, destroy relationships, leave you jobless and depressed. The best...
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Top 6 Supplements for Migraines
Keen to prevent your migraines? Here are the top 6 most effective and scientifically proven supplements for migraines, plus a few others you need to know about.
Migraine Headaches Nutrition: How To Improve Your Diet
Can diet affect migraines? Yes. Migraine headaches nutrition and diet can be complicated. Any food can be a migraine trigger for you. Here are 5 tips that help.
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13 Non-Alcoholic Migraine Drink Recipes For The Festive Season
Migraines and alcohol don't mix. Check out these migraine drink recipes so you don’t trigger any migraines this festive season, or any time for that matter.
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Headache Migraine Neck Pain: The Easiest Exercises Ever
Click here for the 3 easiest exercises you can do to stop headache migraine neck pain. Just lay down on the floor with these supplies from your closet and...
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Chinese Cure For Migraine Headache
Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get 5 simple recipes you can make at home to help treat and balance your liver.
Migraine Relief Without Drugs: The Best Ways To Do It
Did you know that migraine relief without drugs is possible? Here are (the best) cheap and natural solutions to help stop the pain. Don't wait, click here.
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Biofeedback and Migraines: What Is Biofeedback and How Does It Work?
Does biofeedback stop migraine attacks? Yes but! Yes, biofeedback and migraines can reduce stress and prevent attacks. BUT it can get expensive. Cheaper ways…
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Why Do I Wake Up With A Tension Headache?
Low blood sugar, dehydration, parasites, unsynced circadian rhythms, all might be why you wake up with a tension headache. Learn what to do about it here.
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8 Steps For Successful Natural Chronic Daily Headache Treatment
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.
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Working From Home With Migraines: How To Make It Successful
Working from home with migraines right now, more than ever, is vital. Read about my top tool to build a successful online business, money tips and more >>
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Migraine Vision: 5 Steps For Better Symptom Management
Do you experience temporary vision loss, distorted or blurred vision? Are you sensitive to light? Here are 5 steps for better migraine vision symptom management.
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Eye Migraine: How To Get Rid Of One
Do you get crushing eye migraine pain with your attacks? Here are 4 great acupuncture points you can test out to get some effective relief from the pain asap.
Optical Migraine: Causes, Triggers & Treatment
Pain or no pain, optical migraines can be scary. Learn what causes them, what triggers them and what treatment is available. Plus 6 steps to take right now.
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Migraine Headache Remedies I Use
Here are the migraine headache remedies that I use. From over 26 years of chronic, relentless attacks, this is what has had consistent and effective results.
Confusing Abdominal Migraine Symptoms
Abdominal migraine symptoms typically occur in children between the ages of 5 to 9 and who have a family history of migraines. Girls are more likely to face
Can Healing Meditation Music Ease Your Panic Attacks?
Can a migraine trigger a panic attack? Yes it can! Adrenaline gets released so use healing meditation music to calm down your nervous system for faster relief.
Continue reading "Can Healing Meditation Music Ease Your Panic Attacks?"
Migraine Headaches Diet And Macrobiotic Food
The macrobiotic migraine headaches diet requires changes in awareness around what and how you eat. Food is used as medicine. Can it stop attacks? Click here >>
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Migraine Relief: 8 Practical Steps For Better Results
Are your pain medications providing effective migraine relief? If they aren’t stopping your headache pain, here are 8 tips to help you find relief. FAST!
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Sinus Migraines: How To Treat Them Effectively
There’s no official classification for sinus migraines. Remove confusion around sinus headaches and migraine attacks. Using the wrong medications won’t help.
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List of Migraine Medications: How To Pick The Best One
The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.
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Migraine Savvy: Best Things for Migraine Relief
Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.
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The Migraine Pain Relief Store: How to Manage Your Attacks Better
The Migraine Savvy Pain Relief Store has tips and tools for instant pain relief and long-term comfort aids. Get everything you need all in one spot, right now.
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The Best Migraine Relief Gift Ideas For Your Beloved
Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.
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About Holly
Qualified Professional Counselor, Migraine Relief Warrior, Author of www.MigraineSavvy.com
- 20+ Years experience in Counseling
- University qualified with Master’s Degree in Counseling and Applied Psychotherapy (MCAP)
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