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MigraineSavvy Blog
Welcome!
Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
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Contact Me At Migraine Savvy
You can contact me here at MigraineSavvy.com and I will respond as soon as I can. I read each email but due to sheer volume I may not be able to respond as fast
About Holly Hazen
Holly Hazen has had chronic migraine for 30+ years. She’s a qualified therapist, so come get some tips to help with overwhelming emotions and evidence based
My Professional Qualifications and Credentials
Here's a detailed list of my professional qualifications and credentials for you should you wish to check me out!
Continue reading "My Professional Qualifications and Credentials"
Thyroid And Migraine Headaches: What They Have To Do With Each Other
A recent study found that thyroid and migraine headaches had a strong connection. 21% of people with pre-existing headache condition were more likely to develop
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High Blood Pressure And Migraine: Can It Cause An Attack?
High blood pressure and migraine. Does hypertension actually trigger the migraine attack or do the migraine attacks trigger the hypertension? Come find out and
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Anxiety And Migraine: 5 Steps To Deal With Them Both
Anxiety and migraine attacks are connected. These 5 things can help both: CBT, find support, relaxation techniques, get enough sleep, and make time for this fun
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Safe Migraine Food And Some New Ideas
What is the best food for migraine? Salmon, prawns, water and dark chocolate that’s high in magnesium. Recover faster with these new migraine food ideas.
The Migraine World Summit 2022 - Learn How To Win The Battle
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
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Omega 3 And Brain Health: The Importance To Those of Us With Migraine
A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of
Continue reading "Omega 3 And Brain Health: The Importance To Those of Us With Migraine"
Gluten and Dairy Free Recipe Index
Welcome to my Gluten and Dairy Free Recipe Index. Every recipe here is gluten free. In some cases I may use butter, but I will always provide alternatives.
Migraine Savvy: Pain Relief, Prevention, Tips and Tools
Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.
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List of Migraine Medications: How To Pick The Best One
The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.
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30 Day Brain Health Challenge
This 30 Day Brain Health Challenge will help you feel happier AND support brain health with food, exercise, laughter yoga and daily activities. Learn some new
The Pain Relief Store: Get Everything You Need All in One Spot
The Migraine Savvy Pain Relief Store has all the tools you need for instant pain relief and long-term comfort. Get everything you need all in one spot. Now.
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10 Day Self Love Challenge
The first thing to do is to set yourself a goal for this 10 day self love challenge. Focus on one thing that you want to improve on right now. Like finding self
Migraine Savvy Bookstore: 9 Books to Use If You Can't Afford Therapy
In this bookstore you'll find 9 printable e-books to use now if you can't afford therapy. I am a qualified therapist, so take advantage of this. They will help
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The Best Food for Migraine Relief: One Way To Find It
Want some help finding your best food for migraine relief? Get my food and supplement testing journal for an 8-week plan to gradually introduce the proven foods
Continue reading "The Best Food for Migraine Relief: One Way To Find It"
Migraine Headaches Nutrition: How To Improve Your Diet
Can diet affect migraines? Yes. Migraine headaches nutrition and diet can be complicated. Any food can be a migraine trigger for you. Here are 5 tips that help.
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This Home Remedy for Migraine Can Stop Pain: It's Ginger
Have you tested ginger as a home remedy for migraine attacks? It’s a cheap, easy, effective way to help abort an attack. Get all the details and added bonus.
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Can Magnesium Help With Migraine?
Studies prove that many migraine sufferers have low levels of magnesium. But can magnesium help with migraine? Can it stop your attack? Click here to find out.
Which Magnesium is Best for Migraines?
Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>
What Is A Stress Journal?
What is a stress journal and how does it help? Studies have proven that negative emotions dissipate faster than positive ones. Do they for you? If not here is
Symptom Tracker Journal. The Prodrome - Where Your Symptoms Start
Use this symptom tracker journal to learn about the prodrome and why you need to know your early warning signals. Track those nasty symptoms and abort the attack asap.
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Brain Food Recipes Cookbook & Journal
The easy Brain Food Recipes Cookbook has a 7-day meal plan to feed your brain the right things and a journal to help track migraine triggers. Find what works.
Overcome Migraine Medication List Overwhelm
Be fully prepared with this migraine medication list e-book. How to work with your doctor on medication selection. Not all doctors know how to treat migraine.
Continue reading "Overcome Migraine Medication List Overwhelm"
30 Day Depression Challenge
Do the 30 Day Depression Challenge and learn to establish a daily brain fitness routine leading to more happiness. Simple daily steps to help you change your
Menstrual Migraine Treatment Tips
Learn these menstrual migraine treatment tips and manage those monthly attacks much better. Don’t ignore them, they might continue to get worse. That's a fact!
Brain Training Exercises For Anxiety Relief: 30 Day Challenge
Learn these brain training exercises for anxiety relief and in 30 days feel calmer. Happier. Be more in control of what you choose next. Don’t be forced to make
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Neuroplasticity And Rewiring the Brain
The study of neuroplasticity and rewiring the brain is gathering some incredible anecdotal and scientific evidence to support brain health. HEAL and DNRS are 2
Migraine Search Engine
Can't find what you're looking for? Use this migraine search results post to get more savvy and learn to manage your migraines with confidence.
Digestion Problems: Another Cause of Migraine
Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.
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How To Stop Migraine Attack: 7 Tips To Faster Relief
This page is full of ideas on how to stop migraine attack. It's not just about medication, it's about the lifestyle choices you make and the things that really
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Easy Brain Food Recipes
Fast and easy brain food recipes not only support brain health but they can be fun, tasty and simple. This is from my favorite doctor. It's packed full of brain
Home Remedies for Brain Health
Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights
Mindfulness Meditation For Migraine: How To Shorten Your Attacks
Can meditation cure migraines? Mindfulness meditation for migraine is backed by science to reduce frequency and severity. Click here to experiment right now.
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Journal For Depression And Anxiety Relief
This journal for depression and anxiety has all the tools I use as a therapist and 3x30 Day Challenges to give you a great start right after reading it.
Continue reading "Journal For Depression And Anxiety Relief"
3 Superfoods for Brain Health
Want to keep your brain healthy? These 3 superfoods for brain health will help you feed your brain the right things and hopefully reduce attacks.
Migraine Supplements On Amazon I Recommend
Here are the migraine supplements on Amazon to help prevent attacks. I only recommend high quality ones. NO throwing money straight into the toilet. Literally!
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Migraine Relief For Children: Prevention, Treatment And Medications
Effective migraine relief for children: treatment, prevention, medications, vomiting aids, over 12 and under 12 years of age. The list of suitable treatments...
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Migraine Stroke Symptoms: What to Watch For
Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Learn the top 6 symptoms to watch out for.
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Causes Of Headaches In Children: 5 Steps For More Effective Prevention
What helps a child’s headache? Treatment depends on primary and secondary causes of headaches in children. It could be illness like cold or flu; ear or sinus infection; head trauma or other problems. Here are 5 steps for more effective prevention.
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Ways To Stop A Migraine Attack With One Simple Device
The Migraine Stopper™️ provides easy ways to stop a migraine attack before it starts. It's portable, affordable, easy to use. 5 years in clinical trials and...
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SIBO and Migraines
SIBO and migraines. Can SIBO cause migraines? SIBO impacts digestion of food and absorption of nutrients by damaging the gut lining. Constipation, diarrhea...
Helpful Migraine Headache Links: How To Find What You Need
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
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Headache Doctor Appointments: How To Be More Effective
Ever leave your expert headache doctor exhausted and confused? Get the right questions to ask and tips to use to be more prepared for your next appointment.
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Does Medicare Cover Migraines?
What Medicare coverage do you have? Does Medicare cover migraines? It might cover Botox, Part A and B cover some prescription medications, but it’s complicated.
The Cost of Migraines: How To Save On Small Things
The true cost of migraines is seen and unseen. They can drain you and your bank account, destroy relationships, leave you jobless and depressed. The best...
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Migraine Pain Management Course
Learn to manage migraine and get back to your life faster with the migraine pain management course. A step by step system to your best possible relief. Faster.
Natural Migraine Prevention: The Top 10 Vitamins You Need To Test
Want natural migraine prevention? Get the top 10 vitamins you can trial to find what can help prevent that next attack. Prevent a migraine without medication.
Continue reading "Natural Migraine Prevention: The Top 10 Vitamins You Need To Test"
Before you go... get your FREE migraine savvy tool kit
Join the mailing list and download my free tool kit with everything you need to get started to help reduce anxiety, manage pain and prevent your next attack.
How to be more migraine savvy right now...
Instantly Download My Top 5 Prevention Tools
About Holly
Qualified counselor, person living with migraine, creator of www.MigraineSavvy.com
- 26+ Years experience in Counseling (and migraine)
- University qualified with Master’s Degree in Counseling and Applied Psychotherapy (MCAP)
- See my: Book and Courses
- My goal is to get you back to your fantastic life asap!
- Find out more >>
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