MigraineSavvy Blog

Welcome!

Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.

Reduce anxiety, manage pain and prevent attacks.

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy


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Overcome Migraine Medication List Overwhelm

Migraine Medication List Pinterest

Be fully prepared with this migraine medication list e-book. How to work with your doctor on medication selection. Not all doctors know how to treat migraine.

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Journal For Depression And Anxiety Relief

Look Inside Anxiety Depression ebook 2

This journal for depression and anxiety has all the tools I use as a therapist and 3x30 Day Challenges to give you a great start right after reading it.

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Migraine Savvy Bookstore: 9 Books to Use If You Can't Afford Therapy

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In this bookstore you'll find 9 printable e-books to use now if you can't afford therapy. I am a qualified therapist, so take advantage of this. They will help

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Laughter Yoga for Headache Relief: Easing Pain with Joy

Laughter Yoga For Headache Relief

Experience the power of laughter yoga for headache relief and migraine attack reduction. Uncover how laughter yoga can ease headaches and boost well-being.

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Caffeine And Migraine: A Gift Or A Curse?

Caffeine and Migraine Attacks

Caffeine and migraine. Can it really stop an attack? Click here for the most effective way to use this as an abortive treatment. Don’t make this mistake and...

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30 Day Brain Health Challenge

30 Day Brain Health Challenge SQ Instagram

This 30 Day Brain Health Challenge will help you feel happier AND support brain health with food, exercise, laughter yoga and daily activities. Learn some new

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Get A Headache After Eating? You Could Be Histamine Intolerant

Headache After Eating Pinterest

If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.

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Migraine Savvy: Pain Relief, Prevention, Tips and Tools

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Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.

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Atypical Migraine Symptoms: What Are They And How To Stop Them

Atypical Migraine Symptoms

What are atypical migraine symptoms? Impaired vision, sinus pressure, vertigo, vomiting. How do you stop them? What treatment is available? Read it all here >>

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Blurred Vision and Headache: 7 Symptoms You Need To Know About

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Do you experience blurred vision and headache? Here are 7 symptoms you need to know about: aura, vertigo, blepharitis, binocular blindness, visual snow and dry

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Biofeedback and Migraines: What Is Biofeedback and How Does It Work?

Biofeedback and Migraines Pinterest

Does biofeedback stop migraine attacks? Yes but! Yes, biofeedback and migraines can reduce stress and prevent attacks. BUT it can get expensive unless you do

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Beef Bone Broth Tips for Migraineurs FAQ

Beef Bone Tips for Migraineurs FAQ

Beef broth has been used to heal ailments like migraines for centuries. Master these vital beef bone broth tips for migraineurs to keep it simple and safe.

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Perfecting A Beef Bone Broth Recipe for Migraine Relief

Beef Bone Broth For Migraine Relief Main

Perfecting a beef bone broth recipe for migraine relief is a bit tricky. Here are vital tips to make it easier. It’s rich in minerals but the long cooking means

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The Migraine World Summit 2023 With Global Headache Experts

The Migraine World Summit Instagram 2023

Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!

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2023 Migraine World Summit Event Dates Announced!

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Here are the 2023 Migraine World Summit event dates. Put them in your diary right now March 8-16th. Don't wait, it's starting soon. Register now so you're in.

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Digestion Problems: Another Cause of Migraine

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Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.

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Causes Of Migraine Headache: Can They Be From Parasites?

Causes of Migraine Headache Parasites Pinterest

Can having parasites be one of your causes of migraine headache? Get the best natural treatments for intestinal parasites and more. And don’t ignore the signs.

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Omega 3 And Brain Health: The Importance To Those of Us With Migraine

Omega 3 and Brain Health 1 Instagram

A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of

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My Home Remedy For Headache Relief: Medication AND Meditation

Home Remedy for Headache Pinterest

What's the best home remedy for headache relief you’ve found? I use meditation to help reduce stress and increase my happiness level instantly. Click here >>

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Migraine Headache Cures: Here Are Your Best Options

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Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.

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Headache Doctor Appointments: 4 Essential Questions To Ask

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Ever leave your expert headache doctor exhausted and confused? Here are 4 essential questions to ask and tips to be more prepared for your consult. Get clear >>

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Sex And Migraine Headaches: Can Sex Help Stop An Attack?

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Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use to...

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Migraine Brain vs Normal Brain: How Pain Works in the Migraine Brain

Migraine Brain vs Normal Brain Pinterest

The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop

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How NOT To Get Rid Of Headache

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How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips. Continue >>

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Home Remedies for Brain Health

Home Remedies for Brain Health Instagram 10 Brain Strategies from MWS

Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights

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Can a keto diet help with migraines?

Can a keto diet help with migraines

Can a keto diet help with migraines? The effect of ketone bodies as energy boosters is very important in migraineurs because they have an energy deficit in >>

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Cure For Migraine Headache: Balanced Hormones Hype or Hope

Cure for Migraine Headache - Pinterest

Could balancing your hormones be the cure for migraine headache you’ve been wanting to stop those horrific attacks? The link between estrogen and migraine >>

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15 Of The Best Headache Remedies

Best Headache Remedies Pinterest

What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…

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Chinese Cure For Migraine Headache

Chinese Tea

Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get 5 simple recipes you can make at home to help treat and balance your liver.

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8 Steps For Successful Natural Chronic Daily Headache Treatment

Chronic Daily Headache Treatment 2018

Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.

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Migraine Headaches And Weather Changes: The Triggers and Remedies

Migraine Headaches and Weather Changes Instagram

Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help

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Practical Headache Relief Tips From 10 Top Migraine Experts

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What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>

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How To Cure Headache Effectively

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How do you make a headache go away? Cure headache completely? Take the right medication, use pressure points, test caffeine, get hydrated, learn to relax and >>

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The Migraine World Summit for New Members

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Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you

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The Migraine World Summit New Things This Year

Migraine World Summit For New Members Extended Interviews as Bonus

With every year more innovative that the last, learn the Migraine World Summit new things this year. Plus great tips to find your way around past events and

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Premenstrual Headaches: How to Find Relief

Does your head feel like it’s going to explode with premenstrual headaches? Hormonal changes can ruin your life with relentless attacks. Get help asap. Tips...

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Menstrual Headaches - How Do You Stop Them Naturally?

Menstrual headaches can wreak havoc in your life. The more severe and chronic they are, the more destructive. Click here now, don't wait, they'll get worse.

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Menstrual Migraine Treatment Tips

Learn these menstrual migraine treatment tips and manage those monthly attacks much better. Don’t ignore them, they might continue to get worse. That's a fact!

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The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself

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Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.

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Migraine Relief Secrets: How To Get Natural Pain Relief

Migraine Relief Secrets Pinterest

Medications not working and you want to find a natural approach? Look no further. Get my free Migraine Relief Secrets e-course. Don’t wait for it to get worse.

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Migraine Stroke Symptoms: What to Watch For

Migraine Stroke Symptoms Instagram

Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Learn the top 6 symptoms to watch out for.

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Helpful Migraine Headache Links: How To Find What You Need

Migraine Headache Links Pinterest

How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!

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Post Migraine Symptoms: What Happens After An Attack

Post Migraine Symptoms - Instagram

Post migraine symptoms (aka Postdrome phase) can linger for days while your brain recovers from the neurological disturbance. These treatment tips can help >>

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Migraine Supplements: How To Know What Works

Migraine Supplements Pinterest

Feverfew and Butterbur are well known migraine supplements with good evidence behind them. Vitamin B12 now prevents attacks for me. Read the evidence why.

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Top 6 Supplements for Migraines

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Keen to prevent your migraines? Here are the top 6 most effective and scientifically proven supplements for migraines, plus a few others you need to know about.

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Can Magnesium Help With Migraine?

Can Magnesium Help With Migraine Pinterest

Studies prove that many migraine sufferers have low levels of magnesium. But can magnesium help with migraine? Can it stop your attack? Click here to find out.

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Which Magnesium is Best for Migraines?

Which Magnesium is Best for Migraines Instagram

Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>

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30 Day Depression Challenge

30 Day Depression Challenge Pinterest

Do the 30 Day Depression Challenge and learn to establish a daily brain fitness routine leading to more happiness. Simple daily steps to help you change your

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10 Day Self Love Challenge

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The first thing to do is to set yourself a goal for this 10 day self love challenge. Focus on one thing that you want to improve on right now. Like finding self

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How to be more migraine savvy right now...