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Magnesium Deficient = More Migraine Attacks
Science confirms this hidden trigger.
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Magnesium Deficient = More Migraine Attacks
Science confirms this hidden trigger. Get all 7 forms your body actually absorbs in one bottle +
🎁Save 10% with my code!
MigraineSavvy Blog
Welcome! Here you'll find my most recent articles on surviving chronic migraine - from practical relief tools and treatment insights to coping strategies that build resilience.
Learn to manage your migraine attacks with confidence @migrainesavvy
Each post is designed to give you evidence-based guidance, expert tips, and encouragement to help you manage your migraine attacks with more confidence and ease.
Reduce anxiety, manage pain and prevent attacks.
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Migraine Blog: Tips, Tools & Support at MigraineSavvy
Learn These Telltale Depression Warning Signs + Where to Get Help ASAP
Here are the depression warning signs to watch for if you or someone you love has chronic migraine attacks. Don’t take it lightly, it can lead to suicide.
Continue reading "Learn These Telltale Depression Warning Signs + Where to Get Help ASAP"
Feverfew for Migraines: Will It Really Stop Your Painful Attacks?
Feverfew for migraines? It contains parthenolide, which can ease muscle spasms, reduce inflammation, and prevent the constriction of blood vessels in the brain.
Continue reading "Feverfew for Migraines: Will It Really Stop Your Painful Attacks?"
The Connection Between Migraines and Fibromyalgia
The connection between migraines and fibromyalgia is reported by numerous patients. Migraines can increase fibromyalgia pain, fatigue and can cause...
Continue reading "The Connection Between Migraines and Fibromyalgia"
The Complete Symptom Tracker Journal: Take Back Control
Symptom tracker journal to help prevent attacks. 70+ pages of logs, trackers, details on stages, comprehensive symptom guide, doctor cheat sheets & more.
Continue reading "The Complete Symptom Tracker Journal: Take Back Control"
Mindfulness Meditation for Migraine Relief
Discover how mindfulness meditation for migraine can ease pain, reduce attacks, and restore calm. Practical techniques, tips, and guided practices inside.
Continue reading "Mindfulness Meditation for Migraine Relief"
Migraine Savvy Bookstore: Workbooks to Track, Manage & Reduce Migraine
Get printable resources! Find journals & workbooks in this bookstore to help you track, manage & reduce migraine attacks. Prevention, pain relief, and more.
Continue reading "Migraine Savvy Bookstore: Workbooks to Track, Manage & Reduce Migraine"
Alternative Treatment For Migraines: Here Are 8 Reliable Options
An alternative treatment for migraines can offer faster relief. The top 8: biofeedback, diet changes, acupuncture, stress management, vitamins, massage and...
Continue reading "Alternative Treatment For Migraines: Here Are 8 Reliable Options"
30 Day Brain Health Challenge: Boost Memory, Mood & Resilience
Join the 30 Day Brain Health Challenge! Daily brain workouts to improve memory, mood, and resilience plus support for stress and migraine relief.
Continue reading "30 Day Brain Health Challenge: Boost Memory, Mood & Resilience"
Migraine Diet Journal: 8-Week Plan to Find Your Food Triggers & Relief
Discover your best diet for migraine relief with this Migraine Diet Journal: An 8-Week Food & Supplement Plan to Help Reduce Attacks. Track triggers and more.
Continue reading "Migraine Diet Journal: 8-Week Plan to Find Your Food Triggers & Relief"
Migraine Management Book: Reduce Anxiety, Manage Pain, Prevent Attacks
Want help reducing your attacks? This award-winning Migraine Management book has steps you can use right now to help tame the chaos. Download bonus worksheets.
Continue reading "Migraine Management Book: Reduce Anxiety, Manage Pain, Prevent Attacks"
The Pain Relief Store: Get Everything You Need All in One Spot
The Migraine Savvy Pain Relief Store has all the tools you need for instant pain relief and long-term comfort. Get everything you need all in one spot now!
Continue reading "The Pain Relief Store: Get Everything You Need All in One Spot"
30 Day Depression Challenge: Simple Daily Steps to Lift Your Mood
Start this 30 Day Depression Challenge today. Living with migraine doesn't mean accepting depression, low energy, and emotional exhaustion as your new normal.
Continue reading "30 Day Depression Challenge: Simple Daily Steps to Lift Your Mood"
Digestion Problems and Migraine: Is Your Gut Behind Your Headaches?
Learn the link between digestion problems and migraine through the gut-brain connection. Get step-by-step strategies on hydration, diet, probiotics and enzymes.
Continue reading "Digestion Problems and Migraine: Is Your Gut Behind Your Headaches?"
Migraine with Stroke Like Symptoms: Recognize, Respond, and Stay Safe
Learn key differences in migraine with stroke like symptoms. Identify migraine symptoms that mimic strokes so you know when it's a medical emergency. Tips to...
Continue reading "Migraine with Stroke Like Symptoms: Recognize, Respond, and Stay Safe"
Which Magnesium is Best for Migraines? Recommended Types for Relief
Learn which magnesium is best for migraines, including the top types like glycinate, citrate, and threonate, and how each supports relief and prevention.
Continue reading "Which Magnesium is Best for Migraines? Recommended Types for Relief"
Brain Training Exercises for Anxiety: 30 Days to More Calm
Try brain training exercises for anxiety to calm your mind naturally. In 30 days, gain more focus, reduce stress, and improve migraine resilience.
Continue reading "Brain Training Exercises for Anxiety: 30 Days to More Calm"
FREE Migraine Bullet Journal with Daily Habits, Trackers & Recipes
Get 'Me Time' - the migraine bullet journal for daily habits, migraine trackers & safe recipes to help reduce symptoms & prevent attacks. It’s FREE.
Continue reading "FREE Migraine Bullet Journal with Daily Habits, Trackers & Recipes"
Can Stress Cause a Migraine? Here’s How to Break the Cycle
Can stress cause a migraine? Yes, it's a common trigger. Break the cycle with this 8-week stress relief journal filled with calming strategies that work.
Continue reading "Can Stress Cause a Migraine? Here’s How to Break the Cycle"
Migraine Medication List Prep Pack: Short List + Doctor Worksheets
Essential migraine medication list PDF with tracking worksheets. Organization guide covering OTC to newest CGRP drugs & preventives. Instant download only $4.99.
Continue reading "Migraine Medication List Prep Pack: Short List + Doctor Worksheets"
Journal For Depression and Anxiety Relief
Journal for depression and anxiety with migraine relief tools, CBT, EFT, and 30-day challenges to help you feel calmer and in control.
Continue reading "Journal For Depression and Anxiety Relief"
Surviving Chronic Migraine: Tips & Free Toolkit
Discover practical tips and a free toolkit for surviving chronic migraine. Track triggers, manage attacks, and find relief with expert guidance.
Continue reading "Surviving Chronic Migraine: Tips & Free Toolkit"
Drugs for Treatment of Migraine: Best Acute Migraine Medications
Get the main drugs for treatment of migraine, from fast-acting acute options to rescue meds, and work with your doctor for safe relief.
Continue reading "Drugs for Treatment of Migraine: Best Acute Migraine Medications"
CGRP Drugs for Migraine: A New Era in Treatment
Learn how CGRP drugs for migraine work, which ones are FDA approved, and if they could be the right option to help prevent your attacks.
Continue reading "CGRP Drugs for Migraine: A New Era in Treatment"
Meditation for Migraine Relief: A Natural Approach That Works
Learn meditation for migraine relief techniques to help reduce frequency and intensity naturally. Get guided meditations and an easy way to build your routine.
Continue reading "Meditation for Migraine Relief: A Natural Approach That Works"
Migraine Medications: Rescue & Preventive Options
Confused by migraine medications? Learn the main options, new treatments, and safety tips so you can talk to your doctor with confidence.
Continue reading "Migraine Medications: Rescue & Preventive Options"
List of Migraine Medications: How To Pick The Best One
Get the complete list of migraine medications: OTC, triptans, gepants, CGRP inhibitors, preventives & more. Learn side effects, comparisons & how to choose.
Continue reading "List of Migraine Medications: How To Pick The Best One"
Home Remedy for Migraine Attacks: Stop Pain Fast with Ginger
Learn how ginger, a proven home remedy for migraine, can match medication in effectiveness. Learn its benefits, uses, and quick headache relief tips.
Continue reading "Home Remedy for Migraine Attacks: Stop Pain Fast with Ginger"
10 Day Self Love Challenge: Prioritize Self-Care to Reduce Attacks
Start the 10 Day Self Love Challenge by setting a personal goal. Focus on improving one aspect of your well-being, like self-care or reducing migraine attacks.
Continue reading "10 Day Self Love Challenge: Prioritize Self-Care to Reduce Attacks"
Best Triptan for Migraine: Abort Attacks With The Right Medication
Discover the best triptan for migraine relief based on your needs. Learn how triptans work and find the right one for you. Get expert advice now.
Continue reading "Best Triptan for Migraine: Abort Attacks With The Right Medication"
Sex And Migraine Headaches: Can Sex Help Stop An Attack?
Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use now.
Continue reading "Sex And Migraine Headaches: Can Sex Help Stop An Attack?"
Migraine Diet Recipes: Energize Your Morning, Prevent Triggers
Add these safe migraine diet recipes to fuel your day. Get easy, trigger-free meals designed to support a migraine-friendly diet. Dairy, gluten and sugar free.
Continue reading "Migraine Diet Recipes: Energize Your Morning, Prevent Triggers"
Chinese Cure for Migraine Headache: Learn Ancient Healing Secrets
Chinese Cure for Migraine Headache: Learn ancient healing secrets and strategies to reduce migraine attacks, with proven herbal remedies, recipes and more.
Continue reading "Chinese Cure for Migraine Headache: Learn Ancient Healing Secrets"
SIBO and Migraines: The Hidden Connection & How to Find Relief
SIBO and migraines are linked through gut health, inflammation, and nutrient absorption. Learn symptoms, treatments & diet tips to find relief!
Continue reading "SIBO and Migraines: The Hidden Connection & How to Find Relief"
Helpful Migraine Headache Links: How To Find What You Need
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
Continue reading "Helpful Migraine Headache Links: How To Find What You Need"
The Best Migraine Soup Recipe: Strategic Nutritional Recovery
Feel drained after a migraine attack? This migraine soup uses targeted nutrition to replace electrolytes, support faster recovery and help reduce inflammation.
Continue reading "The Best Migraine Soup Recipe: Strategic Nutritional Recovery"
Laughter Yoga for Headache Relief: A Science-Backed Relief Method
Learn how laughter yoga for headache relief works by boosting endorphins, increasing oxygen, and reducing stress. Try this easy 5-minute routine now.
Continue reading "Laughter Yoga for Headache Relief: A Science-Backed Relief Method"
High Fructose Corn Syrup Triggers Migraine: Signs, Foods & What to Do
Learn how high fructose corn syrup triggers migraine, where it hides in foods, and the best alternatives to avoid painful attacks.
Continue reading "High Fructose Corn Syrup Triggers Migraine: Signs, Foods & What to Do"
Abdominal Migraine Treatment: 7 Medications You Need To Know About
Get the right abdominal migraine treatment options. You can treat acute attacks with medications like: Sumatriptan, Depakote, Ergotamine, and low dose aspirin.
Continue reading "Abdominal Migraine Treatment: 7 Medications You Need To Know About"
15 Of The Best Headache Remedies
What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…
Migraine Relief Alternative Remedies That Work
Get effective migraine relief alternative remedies, natural therapies, and lifestyle tips. Use these proven strategies for long-term migraine management.
Continue reading "Migraine Relief Alternative Remedies That Work"
Migraine Elimination Diet: How Can I Do A Simple One?
Want a simple migraine elimination diet? Start by avoiding dairy products, cheese, eggs, citrus fruits, pickled meat, salami for just one week. And then you...
Continue reading "Migraine Elimination Diet: How Can I Do A Simple One?"
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