- Home
- Blog
MigraineSavvy Blog
Welcome!
Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
Here Are The Best Ways To Follow My Blog
1. Copy-and-paste this RSS/URL https://www.migrainesavvy.com/migraine.xml into your preferred blog reader.
2. You can follow my blog with Bloglovin and get the latest articles delivered right to your inbox.
If you like my blog, please share it on your favorite social channels...
Migraine Savvy Bookstore: 9 Books to Use If You Can't Afford Therapy
In this bookstore you'll find 9 printable e-books to use now if you can't afford therapy. I am a qualified therapist, so take advantage of this. They will help
Continue reading "Migraine Savvy Bookstore: 9 Books to Use If You Can't Afford Therapy"
30 Day Brain Health Challenge
This 30 Day Brain Health Challenge will help you feel happier AND support brain health with food, exercise, laughter yoga and daily activities. Learn some new
Atypical Migraine Symptoms: What Are They And How To Stop Them
What are atypical migraine symptoms? Impaired vision, sinus pressure, vertigo, vomiting. How do you stop them? What treatment is available? Read it all here >>
Continue reading "Atypical Migraine Symptoms: What Are They And How To Stop Them"
Blurred Vision and Headache: 7 Symptoms You Need To Know About
Do you experience blurred vision and headache? Here are 7 symptoms you need to know about: aura, vertigo, blepharitis, binocular blindness, visual snow and dry
Continue reading "Blurred Vision and Headache: 7 Symptoms You Need To Know About"
Biofeedback and Migraines: What Is Biofeedback and How Does It Work?
Does biofeedback stop migraine attacks? Yes but! Yes, biofeedback and migraines can reduce stress and prevent attacks. BUT it can get expensive unless you do
Continue reading "Biofeedback and Migraines: What Is Biofeedback and How Does It Work?"
Beef Bone Broth Tips for Migraineurs FAQ
Beef broth has been used to heal ailments like migraines for centuries. Master these vital beef bone broth tips for migraineurs to keep it simple and safe.
Perfecting A Beef Bone Broth Recipe for Migraine Relief
Perfecting a beef bone broth recipe for migraine relief is a bit tricky. Here are vital tips to make it easier. It’s rich in minerals but the long cooking means
Continue reading "Perfecting A Beef Bone Broth Recipe for Migraine Relief"
The Migraine World Summit 2023 With Global Headache Experts
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
Continue reading "The Migraine World Summit 2023 With Global Headache Experts"
2023 Migraine World Summit Event Dates Announced!
Here are the 2023 Migraine World Summit event dates. Put them in your diary right now March 8-16th. Don't wait, it's starting soon. Register now so you're in.
Continue reading "2023 Migraine World Summit Event Dates Announced!"
Digestion Problems: Another Cause of Migraine
Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.
Continue reading "Digestion Problems: Another Cause of Migraine"
Causes Of Migraine Headache: Can They Be From Parasites?
Can having parasites be one of your causes of migraine headache? Get the best natural treatments for intestinal parasites and more. And don’t ignore the signs.
Continue reading "Causes Of Migraine Headache: Can They Be From Parasites?"
Omega 3 And Brain Health: The Importance To Those of Us With Migraine
A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of
Continue reading "Omega 3 And Brain Health: The Importance To Those of Us With Migraine"
My Home Remedy For Headache Relief: Medication AND Meditation
What's the best home remedy for headache relief you’ve found? I use meditation to help reduce stress and increase my happiness level instantly. Click here >>
Continue reading "My Home Remedy For Headache Relief: Medication AND Meditation"
Migraine Headache Cures: Here Are Your Best Options
Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.
Continue reading "Migraine Headache Cures: Here Are Your Best Options"
Headache Doctor Appointments: 4 Essential Questions To Ask
Ever leave your expert headache doctor exhausted and confused? Here are 4 essential questions to ask and tips to be more prepared for your consult. Get clear >>
Continue reading "Headache Doctor Appointments: 4 Essential Questions To Ask"
Sex And Migraine Headaches: Can Sex Help Stop An Attack?
Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use to...
Continue reading "Sex And Migraine Headaches: Can Sex Help Stop An Attack?"
Migraine Brain vs Normal Brain: How Pain Works in the Migraine Brain
The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop
Continue reading "Migraine Brain vs Normal Brain: How Pain Works in the Migraine Brain"
How NOT To Get Rid Of Headache
How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips. Continue >>
Home Remedies for Brain Health
Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights
Can a keto diet help with migraines?
Can a keto diet help with migraines? The effect of ketone bodies as energy boosters is very important in migraineurs because they have an energy deficit in >>
Cure For Migraine Headache: Balanced Hormones Hype or Hope
Could balancing your hormones be the cure for migraine headache you’ve been wanting to stop those horrific attacks? The link between estrogen and migraine >>
Continue reading "Cure For Migraine Headache: Balanced Hormones Hype or Hope"
15 Of The Best Headache Remedies
What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…
Chinese Cure For Migraine Headache
Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get 5 simple recipes you can make at home to help treat and balance your liver.
8 Steps For Successful Natural Chronic Daily Headache Treatment
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.
Continue reading "8 Steps For Successful Natural Chronic Daily Headache Treatment"
Get A Headache After Eating? You Could Be Histamine Intolerant
If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.
Continue reading "Get A Headache After Eating? You Could Be Histamine Intolerant"
Migraine Savvy: Pain Relief, Prevention, Tips and Tools
Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.
Continue reading "Migraine Savvy: Pain Relief, Prevention, Tips and Tools"
Migraine Headaches And Weather Changes: The Triggers and Remedies
Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help
Continue reading "Migraine Headaches And Weather Changes: The Triggers and Remedies"
Practical Headache Relief Tips From 10 Top Migraine Experts
What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>
Continue reading "Practical Headache Relief Tips From 10 Top Migraine Experts"
How To Cure Headache Effectively
How do you make a headache go away? Cure headache completely? Take the right medication, use pressure points, test caffeine, get hydrated, learn to relax and >>
The Migraine World Summit for New Members
Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you
Continue reading "The Migraine World Summit for New Members"
The Migraine World Summit New Things This Year
With every year more innovative that the last, learn the Migraine World Summit new things this year. Plus great tips to find your way around past events and
Continue reading "The Migraine World Summit New Things This Year"
Premenstrual Headaches: How to Find Relief
Does your head feel like it’s going to explode with premenstrual headaches? Hormonal changes can ruin your life with relentless attacks. Get help asap. Tips...
Continue reading "Premenstrual Headaches: How to Find Relief"
Menstrual Headaches - How Do You Stop Them Naturally?
Menstrual headaches can wreak havoc in your life. The more severe and chronic they are, the more destructive. Click here now, don't wait, they'll get worse.
Continue reading "Menstrual Headaches - How Do You Stop Them Naturally?"
Menstrual Migraine Treatment Tips
Learn these menstrual migraine treatment tips and manage those monthly attacks much better. Don’t ignore them, they might continue to get worse. That's a fact!
The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself
Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.
Continue reading "The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself"
Migraine Relief Secrets: How To Get Natural Pain Relief
Medications not working and you want to find a natural approach? Look no further. Get my free Migraine Relief Secrets e-course. Don’t wait for it to get worse.
Continue reading "Migraine Relief Secrets: How To Get Natural Pain Relief"
Migraine Stroke Symptoms: What to Watch For
Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Learn the top 6 symptoms to watch out for.
Continue reading "Migraine Stroke Symptoms: What to Watch For"
Helpful Migraine Headache Links: How To Find What You Need
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
Continue reading "Helpful Migraine Headache Links: How To Find What You Need"
Post Migraine Symptoms: What Happens After An Attack
Post migraine symptoms (aka Postdrome phase) can linger for days while your brain recovers from the neurological disturbance. These treatment tips can help >>
Continue reading "Post Migraine Symptoms: What Happens After An Attack"
Migraine Supplements: How To Know What Works
Feverfew and Butterbur are well known migraine supplements with good evidence behind them. Vitamin B12 now prevents attacks for me. Read the evidence why.
Continue reading "Migraine Supplements: How To Know What Works"
Top 6 Supplements for Migraines
Keen to prevent your migraines? Here are the top 6 most effective and scientifically proven supplements for migraines, plus a few others you need to know about.
Can Magnesium Help With Migraine?
Studies prove that many migraine sufferers have low levels of magnesium. But can magnesium help with migraine? Can it stop your attack? Click here to find out.
Which Magnesium is Best for Migraines?
Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>
30 Day Depression Challenge
Do the 30 Day Depression Challenge and learn to establish a daily brain fitness routine leading to more happiness. Simple daily steps to help you change your
10 Day Self Love Challenge
The first thing to do is to set yourself a goal for this 10 day self love challenge. Focus on one thing that you want to improve on right now. Like finding self
Auras and Migraines: Are Migraine Auras Dangerous?
Are auras and migraines dangerous? They can be. Depending on other risk factors, an ischaemic stroke can occur if the blood supply to your brain gets restricted
Continue reading "Auras and Migraines: Are Migraine Auras Dangerous?"
Can Anger Cause Migraines?
Can anger cause migraines? No, not cause but it can be a trigger AND a symptom. Is it destroying your relationships? Get professional anger management tips from
Migraine Pain Management Course: Get The Best Relief Possible
Learn to manage migraine and get back to your life faster with the migraine pain management course. A step-by-step system to your best possible relief. Faster.
Continue reading "Migraine Pain Management Course: Get The Best Relief Possible"
Alternative Medicine For Migraines: 15 More Things That Might Help
Alternative medicine for migraines: bioidentical hormones, melatonin, magnesium, vitamins, or herbs, gammaCore or Cefaly device. The best way is to combine...
Continue reading "Alternative Medicine For Migraines: 15 More Things That Might Help"
Before you go... get your FREE migraine savvy tool kit
Join the mailing list and download my free tool kit with everything you need to get started to help reduce anxiety, manage pain and prevent your next attack.
How to be more migraine savvy right now...
Instantly Download My Top 5 Prevention Tools
About Holly
Qualified counselor, person living with migraine, creator of www.MigraineSavvy.com
- 26+ Years experience in Counseling (and migraine)
- University qualified with Master’s Degree in Counseling and Applied Psychotherapy (MCAP)
- See my: Book and Courses
- My goal is to get you back to your fantastic life asap!
- Find out more >>
Get a helping hand @migrainesavvy
BLOG CATEGORIES
Migraine Types
Causes
Symptoms
Triggers
Treatments
Prevention
Medications
Pain Relief
Alternative Treatments
My Help
Your Stories
Food & Diet
Recipes
Meditation
Headache Cures
Associated Conditions
FREE RESOURCES
Downloads
Migraine Relief Secrets 5 Week e-Course
The Migraine Pain Management Workshop
Module 1 - Migraine Pain Management Course
Fun Challenges
NEWSLETTER
Join Us on A Journey to
thrive despite migraine
Sign up for my Newsletter to get all the updates.
PRIVACY // TERMS // DISCLAIMERS // REFUND POLICY // AFFILIATE DISCLOSURE // ADVERTISE // CONTACT // DONATE // SHOP
The information on this site is intended for educational purposes only. It should NOT be used as a substitute for professional medical or psychological advice, diagnosis or treatment.
Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.
Copyright Holly Hazen ©2010- MigraineSavvy.com. All rights reserved. Content may not be reproduced in any form.
Powered by Solo Build It