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MigraineSavvy Blog
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Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
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Accepting Migraines - What You Dare To Share With Others
Accepting migraines is hard. After 26 years, professionally and personally, let me share some tips. What to say and how to respond instead of sinking into shame
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The Migraine Pain Relief Store: How to Manage Your Attacks Better
The Migraine Savvy Pain Relief Store has tips and tools for instant pain relief and long-term comfort aids. Get everything you need all in one spot, right now.
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Migraine Savvy: Pain Relief, Prevention, Tips and Tools
Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.
Continue reading "Migraine Savvy: Pain Relief, Prevention, Tips and Tools"
Abdominal Migraine Treatment: 7 Medications You Need To Know About
Get the right abdominal migraine treatment options. You can treat acute attacks with medications like: Sumatriptan, Depakote, Ergotamine, and low dose aspirin.
Continue reading "Abdominal Migraine Treatment: 7 Medications You Need To Know About"
Ways To Stop A Migraine Attack With One Simple Device
The Migraine Stopper™️ provides easy ways to stop a migraine attack before it starts. It's portable, affordable, easy to use. 5 years in clinical trials and...
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SIBO and Migraines
SIBO and migraines. Can SIBO cause migraines? SIBO impacts digestion of food and absorption of nutrients by damaging the gut lining. Constipation, diarrhea...
Does Constipation Cause Migraine Headaches?
Does constipation cause migraine headaches? No it does not cause them, the cause is from a biological chain of events. These toxins can trigger attacks if...
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Can Acupuncture for Migraines Stop Relentless Attacks?
Acupuncture for migraines, can it help? Studies show it is as effective as preventive drug therapy for migraine and it’s safe, long-lasting and cost-effective.
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Do You Get A Migraine from Lack of Sleep?
Getting a migraine from lack of sleep is being blamed on the REM cycle. Doctor Vincent Fortanasce says it's the REM sleep stage that provokes migraines. This...
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Surviving Chronic Migraine: How To Do It
Looking for well researched information on surviving chronic migraine attacks? You're in the right place! Gain back control with 5 FREE downloadable tools.
PEA Migraine Headache Medication To Prevent Attacks
How do you stop an attack? Some doctors in Europe are using PEA as a migraine headache medication with successful results. This natural painkiller can also…
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Your Migraine Prevention Kit: How To Get It Ready
Your migraine prevention kit will have your acute medications, water, anti-nausea wrist bands, essential oils, food, wash cloth, and most importantly...
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Migraine And Virus: How To Manage Coronavirus And Anxiety
Migraine and virus. What to do to prevent it. What to do if you get it. Herbs, vitamins and precautions to help keep you safe and everyone around you.
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Chronic Migraines. Not Life Threatening, Just Life Altering!
Chronic migraines are more than 15 days each month, where 8 days have other symptoms like nausea, blurry vision, difficulty speaking and or thinking. Also...
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The Top 10 Common Migraine Triggers That Are Easy To Avoid
Common migraine triggers can be hidden in the food you eat every day. Caffeine, nuts, MSG, nitrates. Research shows conflicting results and chocolate can be...
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Migraine Pain Counselling: How To Get Help 24/7
Are you overwhelmed by your migraine attacks? Learning new coping skills with migraine pain counselling could change your life. Gain the right skills to thrive.
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How To Build A Solid Migraine Support Network. And Why!
Do you need better migraine support? See your doctor, get referrals to the right professionals, find your tribe. Let me point you in the right direction.
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Migraine Pain Management: Top 10 Meditation Tips
Looking for better migraine pain management? Here are 10 basic beginner meditation tips to help reduce your attacks and stress at the same time. Learn now and…
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DIY Help For Migraines - Build Your Own Tool Kit
Get proven help for migraines. Find 11 steps with forms you can download and step by step instructions to navigate your way through effective pain management.
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8 Steps For Successful Natural Chronic Daily Headache Treatment
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.
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Do These Complicated Migraine Symptoms Scare You?
Complicated migraine symptoms: stroke-like, brain tumour, aneurysm, weakness, difficulty speaking. Sound scary? It is. Here are some warning signs to watch for.
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Migraine Associated Vertigo: Do’s and Don’ts
Migraine Associated Vertigo treatment: medication and Vestibular Rehabilitation Therapy (VRT). Find out what will help most. Click here for details and links.
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15 Of The Best Headache Remedies
What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…
List of Migraine Medications: How To Pick The Best One
The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.
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Working From Home With Migraines: How To Set Yourself Up For Success
Working from home with migraines right now, more than ever, is vital. Read about my top tool to build a successful online business, money tips and more >>
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Migraine Headaches And Weather Changes: The Triggers and Remedies
Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help
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Migraine Therapy: How To Cope With YEARS of Misery and Pain
How would you deal with 15 solid years of migraine pain? Migraine therapy is not medications or a device. It’s learning resilience, coping skills, brain neuro
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Migraine Prevention: What's Your Role?
For effective migraine prevention try a triptan, eat right, avoid your triggers, exercise, keep regular routines. If none of those things work, try these tips.
Are Abdominal Migraines Just An Excuse To Leave School?
Abdominal migraines. Are your children faking stomach pain to get out of school? Probably not. 25% of children experience vomiting. Here’s what you can do now.
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Confusing Abdominal Migraine Symptoms
Abdominal migraine symptoms typically occur in children between the ages of 5 to 9 and who have a family history of migraines. Girls are more likely to face
The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself
Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.
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Does Sugar Cause Migraine Headaches?
Does sugar cause migraine headaches? It sure can. But where is it? One single cracker for example has 1 whole teaspoon in it. Things to watch for are listed...
The Best Free Migraine Meditations
Reduce your stress now and come check out these free migraine meditations and others you can tweak once you know what to do. These are my top 8 picks for you...
My Latest Chronic Migraine Breakthrough
What stops chronic migraine? I get relief from B12 injections. Learn 3 things you can do to prevent attacks now, some FL41 tips and other proven relief aids.
Top 10 Migraine Home Remedies
Want help preventing your next migraine attack? Grab the top 10 most validated migraine home remedies from The Migraine Coach. Find what works best to stop...
Ask Me Anything
When it comes to migraine, what is your biggest struggle? This is where you can ask me anything migraine related. I will point you in the right direction.
Associated Migraine Conditions
What diseases are associated with migraine? Common associated migraine conditions or comorbidities are fibromyalgia, depression, hypertension, arthritis, sleep
Migraine Diet Recipes | Breakfast
Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>
Lunch Recipes For Migraine Sufferers
Click here for some great lunch recipes for migraine sufferers. Think goat's cheese on baked mushrooms with pumpkin and green beans. Simple and delicious.
Dinner Recipes For Migraine Sufferers
Want some new dinner ideas? Click here for delicious dinner recipes for migraine sufferers, from a veteran migraineur and foodie.
Migraine Prevention Medications: What Is The Best One?
Want the best medicine for migraine headache? These migraine prevention medications: triptan with acetaminophen or NSAIDs like aspirin, ibuprofen, or naproxen.
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New Migraine Medications: Is It Time to Get Your Hopes Up?
You need to know about the new migraine medications: Erenumab; Fremanezumab; CGRP receptor antagonists; gepants and what this means for future migraine relief.
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Migraine Relief: 8 Practical Steps For Better Results
Are your pain medications providing effective migraine relief? If they aren’t stopping your headache pain, here are 8 tips to help you find relief. FAST!
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Want Some Extra Migraine Help And Support?
Finding the right migraine help at the right time is critical to prevent attacks. Learn to sharpen your skills, build confidence, take control and move forward.
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The Migraine World Summit for New Members
Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you
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Sex And Migraine Headaches: Can It Stop An Attack?
Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use to...
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The Migraine World Summit - Learn How To Win The Battle
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
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The Migraine World Summit New Things This Year
With every year more innovative that the last, learn the Migraine World Summit new things this year. Plus great tips to find your way around past events and
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About Holly
Qualified counselor, person living with migraine, creator of www.MigraineSavvy.com
- 26+ Years experience in Counseling (and migraine)
- University qualified with Master’s Degree in Counseling and Applied Psychotherapy (MCAP)
- See my: Book and Courses
- My goal is to get you back to your fantastic life asap!
- Find out more >>
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