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MigraineSavvy Blog

Welcome!

Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.

Reduce anxiety, manage pain and prevent attacks.

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy


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Cause of Migraine Headache: 3 Vitamin Deficiencies You Need To Know

If you are one of the billion migraine sufferers out there that don’t know the cause of migraine headache, these 3 options could reduce the frequency and intensity of your attacks.

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Causes and Symptoms of Migraine: How To Endure Attacks

The causes and symptoms of migraine can be elusive and overwhelming... debilitating and defeating sometimes, to say the least. Gather some resources and resilience tips to stop them in their tracks.

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Digestion Problems: Another Cause of Migraine

Are digestion problems causing your migraine attacks? What does the gut have to do with any of this? Click here to find out what to do to help eliminate your migraines?

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My Favorite Migraine Recipe for Teriyaki Beef Purée

This mouth-watering migraine recipe for Teriyaki Beef is also used to aid recovery from chronic illness. Use it to recover faster from migraine attacks too. Click here.

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Migraine Headache Recipes: Chicken and Sweet Potato

Transform your migraine headache recipes to help you recover faster from attacks. This proven method has been used for decades to help people recover from long term illness.

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Migraine Soup: This Is The Best Recipe So Far

Feel weak and sad after a long migraine attack? This is the healing migraine soup I use to build strength and resilience. It's my secret recipe for a faster recovery.

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Food For Migraine: How To Make The Best Chicken Bone Broth

What food for migraine can help before, during and after an attack? Bone broth is neuroprotective so it should also help stop attacks. Here's my favorite recipe.

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Safe Migraine Food And New Ideas

What is the best food for migraine? Salmon, prawns, water and dark chocolate that’s high in magnesium. Recover faster with this cooking method and new migraine food ideas to help manage attacks.

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Migraine Recovery Recipe | Honey Mustard Chicken

Want help with migraine recovery? This recipe aids recovery from long term chronic illness so why not use it to recover from your migraine hangover. Faster.

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Dinner Recipes For Migraine Sufferers

Want some new dinner ideas? Click here for delicious dinner recipes for migraine sufferers, from a veteran migraineur and foodie.

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Lunch Recipes For Migraine Sufferers

Click here for some great lunch recipes for migraine sufferers. Think goat's cheese on baked mushrooms with pumpkin and green beans. Simple and delicious.

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Beef Bone Broth Tips for Migraineurs FAQ

Beef broth has been used to heal ailments like migraines for centuries. Master these vital beef bone broth tips for migraineurs to keep it simple and safe.

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Perfecting A Beef Bone Broth Recipe for Migraine Relief

Perfecting a beef bone broth recipe for migraine relief is a bit tricky. Here are vital tips to make it easier. For centuries beef bone broth has been used to cure...

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Share Your Migraine Recipes

Food is one thing we can control in the often out of control world of migraine attacks. Check out these migraine recipes for safe yummy ideas and a new take on high protein for breakfast. Share your favorites too.

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Migraine Diet Recovery Plan: How To Make One!

How long does it take to recover from a migraine? It depends on your nerves, blood vessels and brain. Try this new migraine diet recovery plan now and reduce...

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Migraine Headaches Nutrition: How To Improve Your Diet

Can diet affect migraines? Yes. Any food could be a migraine trigger for you and it’s complicated. Click here for 5 tips to improve migraine headaches nutrition and your diet.

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Foods That Fight Pain Fight Migraines Too

Can foods that fight pain fight migraines too? Can ginger really stop an attack? Yes, it can. Click here to read about Dr. Barnard’s beneficial foods list and help stop your pain before it even starts.

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Migraines and Food: How To Use Food To Prevent Attacks

What foods help with migraine headaches? Almonds, anise, basil, ginger and chamomile can help. Migraines and food can be trial and error. Click here to find out which ones might help you too.

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Migraine Headaches Diet And Macrobiotic Food

Want to learn how to prevent a migraine attack using macrobiotic food? Here are some treatments you can test right now. But food is just one piece of the puzzle. The macrobiotic migraine headaches diet requires changes in awareness. Read all about that here.

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Migraines And Diet: Is This One Just Another Fad?

Can a ketogenic diet prevent migraine attacks? There is more evidence growing that it can reduce the frequency and severity of the attacks. There’s no guarantee you’ll get relief, but if migraines and diet have been a long journey for you, it might be worth a trial.

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Working From Home With Migraines: How To Get Ahead

It can be hard to find a job when you need one at the best of times, never mind when you have chronic migraines. Consider working from home with migraines and raise your income. Check out these options.

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Migraine Management: Reduce Anxiety, Manage Pain, Prevent Attacks

Want to stop your pain and suffering asap? This award winning Migraine Management book has steps you can use right now to help tame the chaos.

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New Migraine Treatment Options You Need To Know Now

The migraine world has been buzzing with new developments around the new CGRP medications to prevent attacks. Learn what other new migraine treatment options you have and say goodbye to confusion.

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Migraine Savvy: Reduce Anxiety, Manage Pain And Prevent Attacks

Looking for migraine relief? I've been in your shoes and know how devastating this condition can be. Having learned to cope with this debilitating disease I can now help you become Migraine Savvy too!

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Migraine Elimination Diet: How Can I Do A Simple One?

What foods should you avoid if you have migraines? Chocolate, dairy products, cheese, eggs, citrus fruits, pickled meat, salami, etc. Gather the details and try this migraine elimination diet to help master your attacks.

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Migraine Diet Recipes | Breakfast

Click here for yummy breakfast, lunch and dinner migraine diet recipes. My recipes are: dairy free (except for organic butter), gluten free and sugar free. Food is medicine, make it migraine safe too.

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Migraine Pain Management Join The Workshop

Join the migraine pain management workshop and in one hour get a better understanding of what you can do to help abort your next attack.

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Migraine Therapy: How To Cope With YEARS of Misery and Pain

How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean learning coping skills to help with decades of chronic pain and trauma. Here's how I can help right now...

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Auras and Migraines: Are Migraine Auras Dangerous?

Auras and migraines, are migraine auras dangerous? The blood supply to your brain cells is restricted which can lead to cell damage and depending on other risk factors, if brain tissue is damaged it’s called ischaemic stroke.

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Migraine Pressure Point Routine: How To Get It Right

Which pressure point relieves headaches? It’s a combination of PC5 and PC6; GB12&20; LIV3; SP6; TH5; LI4. This migraine pressure point routine shows exactly where to place pressure for the quickest relief possible.

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Migraine Headache New Treatment Plan: How To Start One Right Now

What do you mean you don’t have a plan? Click here for 11 tips to start your migraine headache new treatment plan right now. Don’t suffer one minute longer than you have to.

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Can Acupuncture for Migraines Stop Relentless Attacks?

Can acupuncture help with headaches? Acupuncture for migraines has been endorsed by The World Health Organization (WHO) since 1979. It helps by restoring the flow of your energy through channels reducing pain and...

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Migraine Pain Management Course

Diagnosed with migraines and feeling hopeless? Click here for the migraine pain management course. A step by step system to your best relief possible. Learn to manage this condition and get back to your life.

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Taboo Symptoms of Migraine: Anger

Did you know that anger is one of the symptoms of migraine? It is. One that is often taboo and hard to deal with. Read here for some ideas on being proactive and not reactive.

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Migraine Associated Vertigo: Do’s and Don’ts

Treatment for migraine associated vertigo is basically the same as it is for classic migraines. Click here to read what to do and what not to do. And... hold onto something while you read this ;-)

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Cluster Migraine Symptoms: What You Need To Know

Having a prevention strategy when dealing with cluster migraine symptoms is important. Sometimes medications don’t work. Then what? Click here for some strategies that work for cluster headaches.

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Do These Complicated Migraine Symptoms Scare You?

Brain tumour, aneurysm, MS… this is what you can get tested for if you have complicated migraine symptoms. Click here to learn what some warning signs are and what to watch for.

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Atypical Migraine Symptoms: What Are They And How To Stop Them

What are atypical migraine symptoms? Impaired vision, sinus pressure, vertigo, vomiting. How do you stop them? What treatment is available? It’s all here for you to read.

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Ocular Migraine Stroke Risks: How to Reduce Them

Here are some steps to help you reduce ocular migraine stroke risk. If you become aware of a growing spot that starts off little, but continues to get bigger… click here for what to do. Now.

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Headache Migraine Neck Pain: The Easiest Exercises Ever

Want pain relief and want it now? Click here for the 3 easiest exercises you can do to stop headache migraine neck pain. Just lay down on the floor with these supplies from your closet and voila…

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Myofascial Trigger Points: Relief for Tension Headache

Are you looking for an effective treatment that delivers immediate pain relief and that you can do yourself? Releasing myofascial trigger points provides relief for tension headache and chronic migraine pain. Learn to stop the pain now.

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Post Migraine Symptoms: What Happens After An Attack

The aftershock or post migraine symptoms (called the Postdrome phase) can linger for days while your brain attempts to recover from the neurological disturbance. Try these treatment tips to get back to your life as soon as possible.

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Can migraines be caused by anxiety?

Can migraines be caused by anxiety? Causes and triggers are different things, so no they can’t. BUT anxiety can trigger an attack in our over sensitive nervous systems. Click here to understand more.

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10 Rescue Migraine Medications To Keep You Out Of The ER

If triptans or ergotamines don’t help abort your migraine attacks, here are ten migraine medications that are used to provide relief from acute episodes as an alternative to the emergency department.

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Migraine Symptoms: Warning Signs of an Attack

The general rule is, you have 20 minutes to abort an attack effectively. The faster you act, the faster you can reduce your migraine symptoms. Come learn the warning signs so you know what to do.

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The Cost of Migraines: How To Save On Small Things

The true cost of migraines can drain your bank account, destroy relationships, leave you jobless and depressed. Learn some ways to be thrifty without sacrificing quality, time and more money with these simple saving tips.

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Surviving Chronic Migraine Monthly Ezine

Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a veteran migraineur to help you solve the puzzle. Click here... don't wait.

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Migraine Pain Counselling: How To Get Help 24/7

If you are overwhelmed by your migraine attacks and their impacts, then learning new coping skills with migraine pain counselling could change your life. Gain the right skills and thrive.

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3 Headache Relief Online Courses You Need To Know About Now

Get migraine headaches? Here are 3 headache relief online courses to help you abort, relieve and prevent relentless attacks. Want relief? Click here. Don’t suffer one minute longer than you have to.

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