Bookstore   |   Courses   |   FREE Workshop Video   |   FREE Newsletter


My #1 Choice - Magnesium Breakthrough - combines 7 types of magnesium in a humic/fulvic monoatomic blend to optimize absorption. I personally use it to combat attacks – nothing else compares.


MigraineSavvy Blog

Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get well evidenced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.

Reduce anxiety, manage pain and prevent attacks.

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy

Here Are The Best Ways To Follow My Blog

1. Copy-and-paste this RSS/URL into your preferred blog reader.

2. You can follow my blog with Bloglovin and get the latest articles delivered right to your inbox.

3. Join my mailing list

Digestion Problems: Another Cause of Migraine

Digestion Problems Migraine Pinterest 3

Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.

Continue reading "Digestion Problems: Another Cause of Migraine"

List of Migraine Medications: How To Pick The Best One

List of migraine medications Pinterest Red 2020

The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.

Continue reading "List of Migraine Medications: How To Pick The Best One"

Best Triptan for Migraine: Abort Attacks With The Right Medication

Best Triptan for Migraine Relief

Discover the best triptan for migraine relief based on your needs. Learn how triptans work and find the right one for you. Get expert advice now.

Continue reading "Best Triptan for Migraine: Abort Attacks With The Right Medication"

Trigger Point Therapy for Migraines

Trigger Point Therapy Pinterest

Have you tried trigger point therapy to help stop your migraine attacks? It is an option for effective and immediate pain relief. Click here to see why.

Continue reading "Trigger Point Therapy for Migraines"

Migraine Elimination Diet: How Can I Do A Simple One?

Migraine Elimination Diet

Want a simple migraine elimination diet? Start by avoiding dairy products, cheese, eggs, citrus fruits, pickled meat, salami for just one week. And then you...

Continue reading "Migraine Elimination Diet: How Can I Do A Simple One?"

Taboo Symptoms of Migraine: Anger

Symptoms of Migraine - Taboo Anger

Did you know that anger could be one of your symptoms of migraine? Come learn 3 tips to help you tame this dark side of an attack. Learn to be proactive and…

Continue reading "Taboo Symptoms of Migraine: Anger"

The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself

Migraine Relief Gift Pinterest 2

Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.

Continue reading "The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself"

Alternative Medicine For Migraines: 15 More Things That Might Help


Alternative medicine for migraines: bioidentical hormones, melatonin, magnesium, vitamins, or herbs, gammaCore or Cefaly device. The best way is to combine...

Continue reading "Alternative Medicine For Migraines: 15 More Things That Might Help"

Foods That Fight Pain Fight Migraines Too

Food that fight pain Pinterest

Can foods that fight pain fight migraines too? Yes! Ginger can help stop an attack. Click here for my ginger tea recipe and Dr. Barnard’s go to food list.

Continue reading "Foods That Fight Pain Fight Migraines Too"

The Pain Relief Store: Get Everything You Need All in One Spot

Pain Relief Store Pinterest 1

The Migraine Savvy Pain Relief Store has all the tools you need for instant pain relief and long-term comfort. Get everything you need all in one spot. Now.

Continue reading "The Pain Relief Store: Get Everything You Need All in One Spot"

The Best Migraine Products for Pain Relief and Comfort

Migraine Products 2018

What migraine products do you use? Here are some of the best ones to find relief and stay sane. Ice packs, eye covers, essential oils, and the right device can

Continue reading "The Best Migraine Products for Pain Relief and Comfort"

Top 6 Supplements for Migraines

Supplements for migraines magnesium push

Keen to prevent your migraines? Here are the top 6 most effective and scientifically proven supplements for migraines, plus a few others you need to know about.

Continue reading "Top 6 Supplements for Migraines"

Migraine Supplements: How To Know What Works

Migraine Supplements Pinterest

Feverfew and Butterbur are well known migraine supplements with good evidence behind them. Vitamin B12 now prevents attacks for me. Read the evidence why.

Continue reading "Migraine Supplements: How To Know What Works"

How To Cure Headache Effectively

Cure Headache Pinterest

How do you make a headache go away? Cure headache completely? Take the right medication, use pressure points, test caffeine, get hydrated, learn to relax and >>

Continue reading "How To Cure Headache Effectively"

8 Steps For Successful Natural Chronic Daily Headache Treatment

Chronic Daily Headache Treatment 2018

Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.

Continue reading "8 Steps For Successful Natural Chronic Daily Headache Treatment"

Causes Of Migraine Headache: Can Parasites Cause Migraines?

Causes of Migraine Headache Parasites Pinterest

Can having parasites be one of your causes of migraine headache? Get the best natural treatments for intestinal parasites and don’t ignore these 10 signs.

Continue reading "Causes Of Migraine Headache: Can Parasites Cause Migraines?"

Migraine vs Headache: 6 Ways to Spot the Difference

Migraine vs Headache Main

What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.

Continue reading "Migraine vs Headache: 6 Ways to Spot the Difference"

Best Medicine For Headache Relief - Holistic Headache Healing Secrets

Best Medicine for Headache Relief @migrainesavvy

Get the best medicine for headache relief from herbs to stress management, unlock the secrets to banishing headaches with these powerful tips and courses.

Continue reading "Best Medicine For Headache Relief - Holistic Headache Healing Secrets"

Migraines and Parasites

Migraines and parasites might seem like an unlikely duo, but they can be connected. If you're dealing with persistent migraines, it's worth considering a check-up to rule out any underlying issues, including parasites.

Here are a couple of tips to keep in mind:

1. Stay Hydrated. Drinking plenty of water can help ease migraine symptoms and is generally good for your health, potentially flushing out unwanted guests.

2. Eat A Healthy Diet. A balanced diet rich in green leafy vegetables, good fats and whole foods can boost your immune system, helping your body fend off parasites and reduce migraine occurrences.

If you're curious about more natural ways to combat migraines and parasites, I have a long list of effective herbal remedies like berberine and black walnut hulls, known for their potential to combat parasites and in turn help alleviate migraine symptoms. Don't let this cause one more attack if possible.

Continue reading "Migraines and Parasites"

Migraine Diet Recipes, Best Dairy Free

When I search in Google, on the hunt for the best migraine diet recipes, I'm swamped with options that just don't cut it for me. I find myself staring down at lists full of dairy (hello, cream!), rice, and a carb overload that my body just doesn't vibe with. So, I decided to take the culinary wheel myself, creating dishes that not only satisfy my cravings but also keep my dietary needs in check.

Imagine kicking off your day with the simplest, yet most satisfying scrambled eggs, or perhaps my signature high-protein breakfast soup. Come lunchtime, it's all about the sublime simplicity of baked mushrooms, and for dinner, I bring out the big guns: baked chicken thighs, lovingly stuffed with prune, spinach and plant-based coconut oil cheese. Talk about YUMMO... It's a celebration of whole foods here, leaving rice and cream in the dust. If your taste buds are tingling and you're ready for a flavor adventure that fits your dietary puzzle, I'm just a click away.

Continue reading "Migraine Diet Recipes, Best Dairy Free"

The Best Magnesium for Migraines

If you're anything like me, the quest for finding the perfect remedy for migraines feels like searching for a hidden treasure. Migraines aren't just headaches; they're those unwelcome guests that seem to turn your brain into their playground. I've read, researched, and tried various remedies, but one solution that kept popping up was magnesium. So, I embarked on a journey to discover the best magnesium for migraines, hoping to find some relief.

First things first, why magnesium? Well, it turns out that this mineral is somewhat of a superhero when it comes to preventing and alleviating migraines. Studies suggest that people experiencing migraines may have lower levels of magnesium compared to those who don't. Magnesium is believed to help by relaxing nerves and muscles, preventing the overexcitement that can lead to migraines.

But not all magnesium supplements are created equal. There are several types, and finding the right one can feel overwhelming. Through my quest, I've narrowed it down to a few forms that are often recommended for migraines:

1. Magnesium Citrate: This is a popular choice due to its availability and affordability. It's well-absorbed by the body, making it a great option for those looking to boost their magnesium levels efficiently. I found it to be effective, especially when taken regularly.

2. Magnesium Glycinate: Known for its calming properties, this form of magnesium is bound to glycine, a soothing amino acid. It's gentle on the stomach and excellent for those who might be sensitive to other forms. For me, it was the superhero that provided relief without any digestive upset.

3. Magnesium Oxide: Often used for its laxative effect, this form is also recommended for migraine prevention. However, its absorption is not as high as the others. While it might work for some, I found other forms to be more effective for my migraines.

4. Magnesium Threonate: This is the new kid on the block, praised for its ability to penetrate the brain barrier. It's thought to be the best for neurological benefits, making it a promising option for migraine sufferers. I'm keeping my eye on this one as more research emerges.

In my journey, I've learned that consistency is key. Taking magnesium regularly can help prevent the onset of migraines rather than just treating them once they've started. Also, it's crucial to talk to a healthcare provider before starting any supplement, especially if you have underlying health conditions or are taking other medications.

Finding the best magnesium for migraines has been a game-changer for me. While the journey to migraine relief is personal and what works for one person may not work for another, exploring magnesium supplements is definitely worth a shot. Remember, you're not alone in this quest, and the right solution could just be a magnesium tablet away.

So, here's to fewer migraines and more clear, joyful days ahead! Get more details by clicking on this link.

Continue reading "The Best Magnesium for Migraines"

Can High Fructose Corn Syrup Cause Headaches?

Oh, the sweet, sweet world of high fructose corn syrup (HFCS) – it's everywhere, isn't it? From sodas to ketchup, this sugary additive has snuck its way into so many of our daily treats.

But here's something that might not be as sweet: the buzz around HFCS and headaches. Let's dive into whether this common sweetener could be the culprit behind those recurring headaches.

First off, it's important to note that everyone's body reacts differently to different foods and substances. What might trigger a headache in one person could be perfectly fine for another. However, there's a growing conversation around HFCS and its potential to cause headaches in some people.

Why might this be the case? Well, some experts believe that foods and beverages high in HFCS can lead to a rapid spike in blood sugar levels. This spike, followed by a sharp drop, could trigger headaches in some individuals. It's a bit like riding a sugar-coated roller coaster – it might not end well for everyone.

Moreover, there's the inflammation angle. Certain studies suggest that a high intake of added sugars, including HFCS, can promote inflammation in the body. And guess what? Chronic inflammation is often linked to an increased risk of headaches and migraines. So, if you're frequently reaching for that HFCS-laden soda and then finding yourself grappling with a headache, there might be a connection.

But before you start clearing out your pantry, remember moderation is key. An occasional treat containing HFCS isn't likely to harm most people. However, if you're someone who's sensitive to sugars or prone to headaches, it might be worth paying attention to how much HFCS you're consuming. Maybe try cutting back and observing how your body responds. Who knows? You might notice a decrease in headache frequency, and that's a sweet victory in itself.

To wrap it up, while the link between HFCS and headaches isn't crystal clear for everyone, there's enough chatter and preliminary research to suggest that there could be a connection for some. If headaches are a frequent unwelcome guest in your life, it might not hurt to take a closer look at your diet, including your HFCS intake. After all, understanding what fuels your body – or what fuels those headaches – is a step toward feeling your best. And who doesn't want that?

Read more by clicking on this link.

Continue reading "Can High Fructose Corn Syrup Cause Headaches?"

Migraine Stroke Symptoms: What to Watch For

Migraine Stroke Symptoms Instagram

Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Learn the top 6 symptoms to watch out for.

Continue reading "Migraine Stroke Symptoms: What to Watch For"

Laughter Yoga for Headache Relief: Easing Pain with Joy

Laughter Yoga is No Joke. It works @migrainesavvy

Experience the power of laughter yoga for headache relief and migraine attack reduction. Uncover how laughter yoga can ease headaches and boost well-being.

Continue reading "Laughter Yoga for Headache Relief: Easing Pain with Joy"

High Fructose Corn Syrup Triggers Migraine

Can high fructose corn syrup cause headaches @migrainesavvy

Who knew that high fructose corn syrup triggers migraine? I did! Here are the top offenders that it hides in and some MUCH better alternatives for you.

Continue reading "High Fructose Corn Syrup Triggers Migraine"

Can Acupuncture for Migraines Stop Relentless Attacks?

Acupuncture for Migraine Pinterest 2021

Acupuncture for migraines, can it help? Studies show it is as effective as preventive drug therapy for migraine and it’s safe, long-lasting and cost-effective.

Continue reading "Can Acupuncture for Migraines Stop Relentless Attacks?"

Meditation Books for Migraine Relief: The Best One

The Best Meditation Books for Migraine @migrainesavvy

The best meditation books for migraine relief are the ones that work for you. Herbert Benson is the best, all the others that follow just follow his lead.

Continue reading "Meditation Books for Migraine Relief: The Best One"

Migraine Diet Recipes | Breakfast

Migraine Diet Recipes Pinterest

Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>

Continue reading "Migraine Diet Recipes | Breakfast"

Atypical Migraine Symptoms: What Are They And How To Stop Them

7+ Atypical migraine tips @migrainesavvy

Explore atypical migraine symptoms and 7 actionable tips to help alleviate them. Click to learn how to manage and ease your migraine discomfort effectively.

Continue reading "Atypical Migraine Symptoms: What Are They And How To Stop Them"

Can parasites cause migraines?

The idea that parasites can cause migraine attacks is intriguing and certainly brings up a mix of scientific curiosity and concern. While it might sound unusual, there is some evidence to suggest that certain infections, including those caused by parasites, could potentially trigger or worsen migraine symptoms in some individuals. However, it's essential to approach this topic with a nuanced understanding.

Parasitic infections known to affect the nervous system, such as toxoplasmosis caused by Toxoplasma gondii, can have a range of neurological effects, and in some cases, might contribute to headaches or conditions that resemble migraines in susceptible individuals. But it's crucial to note that this is not a common cause of migraines for most people. Migraines are primarily a neurological condition with a complex etiology, involving genetics, environmental factors, and various triggers like stress, certain foods, hormonal changes, and more.

If you're exploring the possibility of a parasitic infection being related to migraine attacks, the first step would be to consult with a healthcare provider. They can offer advice tailored to your situation, potentially including:

1. Diagnosis: Through specific tests, a healthcare provider can determine if a parasitic infection is present. This might involve blood tests, stool samples, or other diagnostic methods depending on the suspected parasite.

2. Treatment: If a parasitic infection is identified, the treatment would typically involve prescribed medications to eliminate the parasite. The type of medication and treatment duration can vary depending on the specific parasite involved.

3. Migraine Management: Regardless of the presence of a parasitic infection, managing migraine involves a comprehensive approach. This can include medication, lifestyle changes, identifying and avoiding triggers, and possibly preventive strategies if migraines are frequent or severe.

4. Preventive Measures: To avoid parasitic infections, general advice includes practicing good hygiene, ensuring safe food preparation, and being cautious with food and water when traveling to areas where certain parasites are more common.

Get more details by clicking the link below.

Continue reading "Can parasites cause migraines?"

Helpful Migraine Headache Links: How To Find What You Need

Migraine Headache Links Pinterest

How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!

Continue reading "Helpful Migraine Headache Links: How To Find What You Need"

Finding What Causes Migraines. There's More Hope for the Future!

Causes of Migraine foot on head

The “TRESK” gene and gene “rs1835740” have been discovered and linked to migraine. Will your genes tell you what causes migraines, will this mean more targeted medications?

Continue reading "Finding What Causes Migraines. There's More Hope for the Future!"

Share Your Migraine Recipes for Trigger Free Eating

Migraine Recipes Main

Need some new, safe, trigger free migraine recipes? Here are some easy recipes and a new idea for a high protein breakfast too. Get more control using food.

Continue reading "Share Your Migraine Recipes for Trigger Free Eating"

Marriage Counseling Tips For People Living With Migraine

Marriage Counseling Tips - Relationship Advice for Migraine Sufferers Pinterest

Chronic migraine can make every relationship you have MUCH harder. Get my 5 top marriage counseling tips. I’m a qualified therapist, so get help for free!

Continue reading "Marriage Counseling Tips For People Living With Migraine"

Migraine and Relationships: 4 New Strategies for Change

Marriage Counseling Tips - Migraine Relationship Tips Pinterest Pink Hearts

Here are 4 steps to help develop some new skills to handle chronic migraine and relationships from a qualified counsellor.

Continue reading "Migraine and Relationships: 4 New Strategies for Change"

The Migraine World Summit 2024 - Global Headache Experts in Your Room

The Migraine World Summit Instagram 2023

Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!

Continue reading "The Migraine World Summit 2024 - Global Headache Experts in Your Room"

The Migraine World Summit New Things This Year

Migraine World Summit For New Members Extended Interviews as Bonus

With every year more innovative that the last, learn the Migraine World Summit new things this year. Get easy ways to find your way around the events and...

Continue reading "The Migraine World Summit New Things This Year"

The Migraine World Summit for New Members

Migraine World Summit For New Members Square Instagram

Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you

Continue reading "The Migraine World Summit for New Members"

CGRP Drugs for Migraine

CGRP Drugs for Migraine

What are the CGRP drugs for migraine? Will they stop an attack? Are they for prevention? Learn what they are and what they do before you decide to make changes.

Continue reading "CGRP Drugs for Migraine"

CBD and Migraines: What's The Deal?

CBD and Migraines

Still suspicious of CBD and migraines? Different combinations of the THC-CBD drug are proving to be VERY effective at reducing pain. Come get the pros and cons.

Continue reading "CBD and Migraines: What's The Deal?"

Omega 3 And Brain Health: The Importance To Those of Us With Migraine

Omega 3 and Brain Health 1 Instagram

A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of

Continue reading "Omega 3 And Brain Health: The Importance To Those of Us With Migraine"

2024 Migraine World Summit Event Dates Announced!


Here are the 2024 Migraine World Summit event dates. Put them in your diary right now March 6-13th. Don't wait, it's starting soon. Register now so you're in.

Continue reading "2024 Migraine World Summit Event Dates Announced!"

Cause of Migraine Headache: 3 Vitamin Deficiencies You Need To Know

Cause of Migraine Headache Rehydration Recipe for Coconut Water

Learn more about the cause of migraine headache and the 3 vitamin deficiencies that could help reduce the frequency and intensity of your attacks.

Continue reading "Cause of Migraine Headache: 3 Vitamin Deficiencies You Need To Know"

Home Remedies for Brain Health

Home Remedies for Brain Health Instagram 10 Brain Strategies from MWS

Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights

Continue reading "Home Remedies for Brain Health"

Migraine Headaches And Weather Changes: The Triggers and Remedies

Migraine Headaches and Weather Changes Instagram

Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help

Continue reading "Migraine Headaches And Weather Changes: The Triggers and Remedies"

SIBO and Migraines

SIBO and Migraines Main

SIBO and migraines. Can SIBO cause migraine attacks? SIBO impacts digestion of food and absorption of nutrients by damaging the gut lining. Constipation, diarrhea

Continue reading "SIBO and Migraines"

Practical Headache Relief Tips From 10 Top Migraine Experts

10 Expert Headache Relief Tips @migrainesavvy

What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>

Continue reading "Practical Headache Relief Tips From 10 Top Migraine Experts"

Migraine Headache Cures: Here Are Your Best Options

Migraine Headache Cures Pinterest Quote

Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.

Continue reading "Migraine Headache Cures: Here Are Your Best Options"

Chinese Cure For Migraine Headache

Chinese Cure for Migraine Headache - 5 Simple Recipes

Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get 5 simple recipes you can make at home to help treat and balance your liver.

Continue reading "Chinese Cure For Migraine Headache"

How to be more migraine savvy right now...