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MigraineSavvy Blog

Welcome!

Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.

Reduce anxiety, manage pain and prevent attacks.

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy


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The Best Free Migraine Meditations

Reduce your stress now and come check out these free migraine meditations and others you can tweak once you know what to do. These are my top 8 picks for you...

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My Latest Chronic Migraine Breakthrough

What stops chronic migraine? I get relief from B12 injections. Learn 3 things you can do to prevent attacks now, some FL41 tips and other proven relief aids.

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Top 10 Migraine Home Remedies

Want help preventing your next migraine attack? Grab the top 10 most validated migraine home remedies from The Migraine Coach. Find what works best to stop...

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Migraine Savvy: Pain Relief, Prevention, Tips and Tools

Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.

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Ask Me Anything

When it comes to migraine, what is your biggest struggle? This is where you can ask me anything migraine related. I will point you in the right direction.

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Associated Migraine Conditions

What diseases are associated with migraine? Common associated migraine conditions or comorbidities are fibromyalgia, depression, hypertension, arthritis, sleep

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Migraine Diet Recipes | Breakfast

Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>

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Lunch Recipes For Migraine Sufferers

Click here for some great lunch recipes for migraine sufferers. Think goat's cheese on baked mushrooms with pumpkin and green beans. Simple and delicious.

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Dinner Recipes For Migraine Sufferers

Want some new dinner ideas? Click here for delicious dinner recipes for migraine sufferers, from a veteran migraineur and foodie.

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Migraine Prevention Medications: What Is The Best One?

Want the best medicine for migraine headache? These migraine prevention medications: triptan with acetaminophen or NSAIDs like aspirin, ibuprofen, or naproxen.

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New Migraine Medications: Is It Time to Get Your Hopes Up?

You need to know about the new migraine medications: Erenumab; Fremanezumab; CGRP receptor antagonists; gepants and what this means for future migraine relief.

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Migraine Relief: 8 Practical Steps For Better Results

Are your pain medications providing effective migraine relief? If they aren’t stopping your headache pain, here are 8 tips to help you find relief. FAST!

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Want Some Extra Migraine Help And Support?

Finding the right migraine help at the right time is critical to prevent attacks. Learn to sharpen your skills, build confidence, take control and move forward.

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SIBO and Migraines

SIBO and migraines. Can SIBO cause migraines? SIBO impacts digestion of food and absorption of nutrients by damaging the gut lining. Constipation, diarrhea...

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Migraine And Virus: How To Manage Coronavirus And Anxiety

Migraine and virus. What to do to prevent it. What to do if you get it. Herbs, vitamins and precautions to help keep you safe and everyone around you.

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The Migraine World Summit for New Members

Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you

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Sex And Migraine Headaches: Can It Stop An Attack?

Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use to...

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Migraine Headaches And Weather Changes: The Triggers and Remedies

Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help

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The Migraine World Summit - Learn How To Win The Battle

Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!

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The Migraine World Summit New Things This Year

With every year more innovative that the last, learn the Migraine World Summit new things this year. Plus great tips to find your way around past events and

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How to Avoid Migraine Triggers

Here are 7 tips on how to avoid migraine triggers. When you know better, you can do better. Click here now... education is key to suffering less.

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Migraine Triggers Lead to Head-Splitting Torture

Migraine triggers can be hard to identify because they can happen days before the pain hits. Learn what to do so you can abort your attack more effectively.

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Migraines and Gluten Intolerance. Can Gluten Trigger An Attack?

Migraines and gluten. Did you know that gluten sensitivity could trigger an attack? A simple blood test might mean the difference between pain and pain free.

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Practical Headache Relief Tips From 10 Top Migraine Experts

What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>

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Migraine Pressure Point Routine: How To Get It Right

Which pressure point relieves headaches? It’s a combination of PC5 and PC6; GB12&20; LIV3; SP6; TH5; LI4. This migraine pressure point routine shows them all.

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Blurred Vision and Headache: 7 Symptoms You Need To Know About

Do you experience blurred vision and headache? Here are 7 symptoms you need to know about: aura, vertigo, blepharitis, binocular blindness, visual snow and dry

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Can Acupuncture for Migraines Stop Relentless Attacks?

Acupuncture for migraines, can it help? Studies show it is as effective as preventive drug therapy for migraine and it’s safe, long-lasting and cost-effective.

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Are Abdominal Migraines Just An Excuse To Leave School?

Abdominal migraines. Are your children faking stomach pain to get out of school? Probably not. 25% of children experience vomiting. Here’s what you can do now.

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If Your Children Experience Migraines, This Is How To Help

As a parent, if your children experience migraines, it can be tortuous. Learn what to watch for, how to help prevent any long-term side effects and 7 ways to >>

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Can A Migraine Symptom Change?

Can a migraine symptom change over time? Yes it can! Not just with age but from attack to attack. After 20 years, here’s my example and 5 tips to help you get

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Migraine Brain vs Normal Brain: How Pain Works in the Migraine Brain

The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop

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Migraine Causes: How To Tell Them From Triggers

Do you know the difference between migraine causes and triggers? Causes are biological chain reactions in our bodies and triggers start it all. Then the storm

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Digestion Problems: Another Cause of Migraine

Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.

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Share Your Migraine Recipes

Need some new, safe, trigger free migraine recipes? Here are some easy recipes and a new idea for a high protein breakfast too. Get more control using food.

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Which Magnesium is Best for Migraines?

Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>

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Ocular Migraines: Causes, Symptoms & Treatment Tips

Do you get blurry vision or pain in one eye for no reason? Feel nauseous too? You might have ocular migraines. Learn all the tips to help stop them sooner.

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What are Migraines From?

What are migraines? Neuroscience currently believes migraines start with a trigger, causing a nerve storm that spreads across the outer layers of the cortex and

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Myofascial Trigger Points: Relief for Tension Headache

Releasing myofascial trigger points provides relief for tension headache and chronic migraine pain. Get the details here. Learn to stop the pain now.

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Migraine Headache Diet: Foods & Strategies To Help Reduce Attacks

What is a migraine headache diet? Elimination, macrobiotic, ketogenic. Learn about these and the food sources for vitamins that can help reduce attacks.

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Migraines And Diet: Is Ketogenic Just Another Fad?

Have migraines and diet solutions been driving you crazy? Ketogenic diet, paleo, macrobiotic. Which one will work? There’s evidence growing but read this first.

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Migraine vs Headache: How To Know The Difference

What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.

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Coping With Migraine: How To Find The Right Help

Are you coping with migraine attacks? If not, come learn new coping skills and create the support network you will need to get better results. Ensure you...

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Guided Migraine Meditation For Sleep: The Best Way To Aid An Attack

Sleep is a migraine aid. Use this migraine meditation for sleep to help you drift off before that migraine pain hits full force. Get some relief. Learn how >>

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Get The Best Migraine Relief Through Quality Sleep

Getting migraine relief through quality sleep can often feel futile. Studies clearly connect them. Get great tips to get some quality sleep to help you stop...

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Migraine Relief For Children: Prevention, Treatment And Medications

Effective migraine relief for children: treatment, prevention, medications, vomiting aids, over 12 and under 12 years of age. The list of suitable treatments...

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The Cost of Migraines: How To Save On Small Things

The true cost of migraines is seen and unseen. They can drain you and your bank account, destroy relationships, leave you jobless and depressed. The best...

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Top 6 Supplements for Migraines

Keen to prevent your migraines? Here are the top 6 most effective and scientifically proven supplements for migraines, plus a few others you need to know about.

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Migraine Headaches Nutrition: How To Improve Your Diet

Can diet affect migraines? Yes. Migraine headaches nutrition and diet can be complicated. Any food can be a migraine trigger for you. Here are 5 tips that help.

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13 Non-Alcoholic Migraine Drink Recipes For The Festive Season

Migraines and alcohol don't mix. Check out these migraine drink recipes so you don’t trigger any migraines this festive season, or any time for that matter.

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