Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
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Looking for migraine relief? I've been in your shoes and know how devastating this condition can be. Having learned to cope with this debilitating disease I can now help you become Migraine Savvy too!
If you are overwhelmed by your migraine attacks and their impacts, then learning new coping skills with migraine pain counselling could change your life. Gain the right skills and thrive.
How long does it take to recover from a migraine? It depends on your nerves, blood vessels and brain. Try this new migraine diet recovery plan now and reduce...
Get migraine headaches? Here are 3 headache relief online courses to help you abort, relieve and prevent relentless attacks. Want relief? Click here. Don’t suffer one minute longer than you have to.
Desperation for pain relief can make you do things you shouldn't. Learn about what you can do with Holly Hazen, The Migraine Coach here at Migraine Savvy.com. Click now, don't suffer a minute longer than you have to.
Do you need better migraine support? See your doctor, get referrals to the right professionals, find your tribe. Let me point you in the right direction. Click here.
Looking for better migraine pain management? Here are 10 basic beginner meditation tips to help reduce your attacks and stress at the same time. Learn now, use forever.
Headache relief meditation and science are coming together to prove the benefits of meditation in reducing migraine frequency. Get the science on why meditation could help stop that next attack.
Using meditation for migraine pain management boasts numerous benefits besides pain relief. Find out what it is, what it is not and why it helps reduce migraines.
Feel weak and sad after a long migraine attack? This is the healing migraine soup I use to build strength and resilience. It's my secret recipe for a faster recovery.
What’s the right treatment for severe headaches? Ibuprofen, antipsychotic, NSAID, triptan; stress management; acupuncture. Here’s a plan to be prepared for the next attack so you can stop it asap.
Here’s an easy way to stay up to date with the latest migraine news articles. New FDA approvals for new drugs, etc. Be an informed patient. It’s your best chance to stop them.
As a parent, if your children experience migraines, it can be tortuous. Learn what to watch for, how to help prevent any long-term side effects of emotional stress and 7 essential survival options.
What is the best food for migraine? Salmon, prawns, water and dark chocolate that’s high in magnesium. Recover faster with this cooking method and new migraine food ideas to help manage attacks.
Watch these hand-picked migraine videos to help you learn coping skills and prepare ahead. More tools means less attacks. Want that? Click here.
Diagnosed with migraines and feeling hopeless? Click here for a step by step migraine pain management course. Equip yourself with the tools and techniques to manage this condition. Get back to life.
Join the migraine pain management workshop and in one hour get a better understanding of what you can do to help abort your next attack.
Will nerve decompression surgery get you off the migraine rollercoaster? Click here for the procedures, possible outcomes and complications of this migraine surgery. Don’t wait, it might be your cure.
Here is an easy 3 step CBT for migraines process you can do to help retrain your brain right now.
The number of migraine suffers now is staggering. Trigger point therapy is an option for effective and immediate pain relief. Click here to see why it might be a good option for you to pursue.
Want help preventing your next migraine attack? Grab the top ten most validated migraine home remedies and treatments from The Migraine Coach. Experiment to find what works and stop suffering asap.
Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Click here to read the top 6 most common symptoms and find out what to watch for now. Don’t wait until it’s too late.
I have been reading about this ‘treatment’, if you can call it that, for ages now. Is Daith piercing for migraines a load of rubbish? Click here to find out.
Keen to prevent your migraines? Here are the top six most effective and scientifically proven supplements for migraines, plus some other alternatives to hold off those nasty attacks.
Is this the start of real change? Learn about the new migraine medications like: Erenumab; Fremanezumab; CGRP receptor antagonists; inhaled DHE; Memantine and what this means for future migraine relief.
In Chinese Medicine the imbalance of certain internal organs is believed to cause symptoms. Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get 5 simple recipes here.
Be careful what type of magnesium you take. It comes in many forms. Glycinate is one of the best forms to take if you get migraines. Come find out which magnesium is best for migraines.
What medication is prescribed for migraines? Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate; there’s more. Click here for the list of migraine medications and the top treatments proven to help abort an attack within 2 hours.
Did you see my free migraine workshop yet? Find all the links you need all in one place to make it nice and easy to get what you want right now.
Excruciating head pain that lasts for days and disabling symptoms. If you have this more than 15 days each month, where 8 days have other symptoms like nausea, blurry vision, difficulty speaking or thinking. Chronic migraines could be your diagnosis. But it’s not just…
What helps chronic migraine? The good news is that there are common themes running through migraine sufferers, but the bad news is we are all very unique in what will stop them. Here are some things you might not have considered…
Studies show that different combinations of the THC-CBD drug are VERY effective at reducing migraine pain. But are you still suspicious of CBD and migraines? Just because it’s legal doesn’t mean it works. Here are some pros and cons for you to consider.
Which pressure point relieves headaches? It’s a combination of PC5 and PC6; GB12&20; LIV3; SP6; TH5; LI4. This migraine pressure point routine shows exactly where to place pressure for the quickest relief possible.
Can acupuncture help with headaches? Acupuncture for migraines has been endorsed by The World Health Organization (WHO) since 1979. It helps by restoring the flow of your energy through channels reducing pain and...
Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a fellow migraineur to help you solve the puzzle. Join the mailing list now ... don't wait!
What gets rid of migraines fast? The right medications and knowing what to do. Check out these headache relief tips from 10 leading experts. Some tips might surprise you.
Some things people say to me around having migraines shocks me. Click here for 20 migraine comments I never want to hear again. Use this as venting therapy with people who understand. Completely!
I bet you can tell me how your physical symptoms manifest themselves. But what about the emotional chaos that ensues? Click here for help with the emotional phases of migraine and tame the chaos.
Can having parasites be one of your causes of migraine headache? A small amount of evidence points to yes. Learn what to watch for and get some natural treatments now. Don’t ignore the signs.
Get everything you need all in one spot. The Migraine Savvy Pain Relief Store has tips and tools for instant pain relief and long-term comfort aids. Don’t wait to stop an attack. Act asap.
Intense pain or symptoms driving you crazy? Feeling lost and confused? Learn focusing with chronic pain so you can transform overwhelm and confusion into life forward energy. Your life is waiting!
What foods should you avoid if you have migraines? Chocolate, dairy products, cheese, eggs, citrus fruits, pickled meat, salami, etc. Gather the details and try this migraine elimination diet to help master your attacks.
What's the best home remedy for headache reduction you’ve found? If you want to use neuroplasticity to help reduce stress and make yourself happier at the same time… click here.
Learning how to do this migraine meditation should help retrain and calm down your autonomic nervous system. It also induces sleep. Click here now to help eliminate your attacks.
I found learning meditation for migraine relief very daunting and it was hard to remain objective with my migraine pain levels rising off the charts. Click here for what not to do during an attack.
Gain more control over your attacks with this Q&A about meditation and migraines. Research proves migraine reduction and promises better health, but what about children? What actually works?
Eliciting Herbert Benson’s relaxation response is like having free lessons on meditation for pain relief. Here's my adapted version you can use before, during or after your next attack.
This migraine headache symptom can be scary. Here are some ways to deal with migraine aura without headache. The good news is …
Our symptoms can occur days before an attack. Use your migraine headache symptoms as early warning signals so you can take action immediately and stop your migraines asap.