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MigraineSavvy Blog
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Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
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Migraine Savvy: Reduce Anxiety, Manage Pain And Prevent Attacks
Looking for migraine relief? I've been in your shoes and know how devastating this condition can be. Having learned to cope with this debilitating disease I can now help you become Migraine Savvy too!
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Migraine Headaches Nutrition: How To Improve Your Diet
Can diet affect migraines? Yes. Any food could be a migraine trigger for you and it’s complicated. Click here for 5 tips to improve migraine headaches nutrition and your diet.
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Surviving Chronic Migraine: How To Do It
Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a veteran migraineur to help you solve the puzzle. Click here, don't wait.
Migraine Headaches and Holidays: How to Stay Calm
You never know when your next migraine will strike, so migraine headaches and holidays can be a stressful and upsetting time. Get 12 stress busting tips to use right now. Stop stressing and start...
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Migraine Headache Links
Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.
Food For Migraine: How To Make The Best Chicken Bone Broth
What food for migraine can help before, during and after an attack? Bone broth is neuroprotective so it should also help stop attacks. Here's my favorite recipe.
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Migraine Relief Secrets: How To Get Natural Pain Relief
Medications not working and you want to find a natural approach? Look no further. Click here for my free Migraine Relief Secrets e-course. Don’t wait for it to get worse.
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Avoiding Foods That Trigger Migraines
What foods can trigger migraine headaches? Common foods that trigger migraines are: red wine, beer, sugar, processed meats, MSG, histamine, tyramine, tannins, and aged cheese. There’s more. Click here.
Toxic Cigarettes Migraine Trigger #1
Does smoke trigger a migraine attack? Read cigarettes migraine trigger number one for my tips on dealing with toxic fumes that trigger attacks. Learn my secret weapon.
Migraine Food Triggers: Tyramine
Is tyramine one of your migraine food triggers? Learn what it is exactly, and what you can do to avoid it right now.
The Top 10 Common Migraine Triggers That Are Easy To Avoid
Common migraine triggers are not just stress, chocolate and your hormones. The weather can wreak havoc, as can caffeine and MSG. Do you know how dangerous aspartame is? Click here.
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How To Recognize Your Migraine Headache Triggers
Migraines begin with triggers and are followed by symptoms and excruciating pain, in most cases. Learn to recognize your migraine headache triggers here so you can avoid them at all costs!
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Caffeine And Migraine: A Gift Or A Curse?
Caffeine and migraines. Does it really help stop an attack? Click here for the most effective way to use this as an abortive treatment. Don’t make this mistake and make it worse.
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Migraine Triggers Lead to Head-Splitting Torture
Migraine triggers can be hard to identify because they can happen days before the pain hits. Learn what to do so you can abort your attack more effectively.
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Get Help From A Migraine Expert Right Now
Are migraines destroying your sanity? Learn to take back some control and get help from a migraine expert. Don’t wait for it to get worse. Get the support you deserve.
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Causes Of Headaches In Children: 5 Steps For More Effective Prevention
What helps a child’s headache? Treatment depends on primary and secondary causes of headaches in children. It could be illness like cold or flu; ear or sinus infection; head trauma or other problems. Here are 5 steps for more effective prevention.
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Hormonal Migraines: What's The Best Way To Stop Them?
How do you stop hormonal migraines? Can you prevent attacks before or during your period? NSAIDS, Triptans, magnesium, estrogen or progesterone cream can help. Here are your best options.
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Causes Of Headaches And Nausea: Why You Get Nauseous With A Migraine
Why do you get nauseous with a migraine? One of the most likely causes of headaches and nausea around an attack is delayed gastric emptying. Learn what that is and get 5 ways to calm it all down.
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Menopause Headaches: What You Need To Know
How do you stop menopause headaches? You can choose: medications or try HRT. Black Cohosh, Chasteberry (Agnus Castus), Ginkgo Biloba and vitamins like St. John's Wort, Selenium, and Vitamin C. Get clear on what you need to know here.
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Cause of Migraine Headache: 3 Vitamin Deficiencies You Need To Know
If you are one of the billion migraine sufferers out there that don’t know the cause of migraine headache, these 3 options could reduce the frequency and intensity of your attacks.
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Causes and Symptoms of Migraine: How To Endure Attacks
The causes and symptoms of migraine can be elusive and overwhelming... debilitating and defeating sometimes, to say the least. Gather some resources and resilience tips to stop them in their tracks.
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Digestion Problems: Another Cause of Migraine
Are digestion problems causing your migraine attacks? What does the gut have to do with any of this? Click here to find out what to do to help eliminate your migraines?
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My Favorite Migraine Recipe for Teriyaki Beef Purée
This mouth-watering migraine recipe for Teriyaki Beef is also used to aid recovery from chronic illness. Use it to recover faster from migraine attacks too. Click here.
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Migraine Headache Recipes: Chicken and Sweet Potato
Transform your migraine headache recipes to help you recover faster from attacks. This proven method has been used for decades to help people recover from long term illness.
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Migraine Soup: This Is The Best Recipe So Far
Feel weak and sad after a long migraine attack? This is the healing migraine soup I use to build strength and resilience. It's my secret recipe for a faster recovery.
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Safe Migraine Food And New Ideas
What is the best food for migraine? Salmon, prawns, water and dark chocolate that’s high in magnesium. Recover faster with this cooking method and new migraine food ideas to help manage attacks.
Migraine Recovery Recipe | Honey Mustard Chicken
Want help with migraine recovery? This recipe aids recovery from long term chronic illness so why not use it to recover from your migraine hangover. Faster.
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Dinner Recipes For Migraine Sufferers
Want some new dinner ideas? Click here for delicious dinner recipes for migraine sufferers, from a veteran migraineur and foodie.
Lunch Recipes For Migraine Sufferers
Click here for some great lunch recipes for migraine sufferers. Think goat's cheese on baked mushrooms with pumpkin and green beans. Simple and delicious.
Beef Bone Broth Tips for Migraineurs FAQ
Beef broth has been used to heal ailments like migraines for centuries. Master these vital beef bone broth tips for migraineurs to keep it simple and safe.
Perfecting A Beef Bone Broth Recipe for Migraine Relief
Perfecting a beef bone broth recipe for migraine relief is a bit tricky. Here are vital tips to make it easier. For centuries beef bone broth has been used to cure...
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Share Your Migraine Recipes
Food is one thing we can control in the often out of control world of migraine attacks. Check out these migraine recipes for safe yummy ideas and a new take on high protein for breakfast. Share your favorites too.
Migraine Diet Recovery Plan: How To Make One!
How long does it take to recover from a migraine? It depends on your nerves, blood vessels and brain. Try this new migraine diet recovery plan now and reduce...
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Foods That Fight Pain Fight Migraines Too
Can foods that fight pain fight migraines too? Can ginger really stop an attack? Yes, it can. Click here to read about Dr. Barnard’s beneficial foods list and help stop your pain before it even starts.
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Migraines and Food: How To Use Food To Prevent Attacks
What foods help with migraine headaches? Almonds, anise, basil, ginger and chamomile can help. Migraines and food can be trial and error. Click here to find out which ones might help you too.
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Migraine Headaches Diet And Macrobiotic Food
Want to learn how to prevent a migraine attack using macrobiotic food? Here are some treatments you can test right now. But food is just one piece of the puzzle. The macrobiotic migraine headaches diet requires changes in awareness. Read all about that here.
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Migraines And Diet: Is This One Just Another Fad?
Can a ketogenic diet prevent migraine attacks? There is more evidence growing that it can reduce the frequency and severity of the attacks. There’s no guarantee you’ll get relief, but if migraines and diet have been a long journey for you, it might be worth a trial.
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Working From Home With Migraines: How To Get Ahead
It can be hard to find a job when you need one at the best of times, never mind when you have chronic migraines. Consider working from home with migraines and raise your income. Check out these options.
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Migraine Management: Reduce Anxiety, Manage Pain, Prevent Attacks
Want to stop your pain and suffering asap? This award winning Migraine Management book has steps you can use right now to help tame the chaos.
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New Migraine Treatment Options You Need To Know Now
The migraine world has been buzzing with new developments around the new CGRP medications to prevent attacks. Learn what other new migraine treatment options you have and say goodbye to confusion.
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Migraine Elimination Diet: How Can I Do A Simple One?
What foods should you avoid if you have migraines? Chocolate, dairy products, cheese, eggs, citrus fruits, pickled meat, salami, etc. Gather the details and try this migraine elimination diet to help master your attacks.
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Migraine Diet Recipes | Breakfast
Click here for yummy breakfast, lunch and dinner migraine diet recipes. My recipes are: dairy free (except for organic butter), gluten free and sugar free. Food is medicine, make it migraine safe too.
Migraine Pain Management Join The Workshop
Join the migraine pain management workshop and in one hour get a better understanding of what you can do to help abort your next attack.
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Migraine Therapy: How To Cope With YEARS of Misery and Pain
How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean learning coping skills to help with decades of chronic pain and trauma. Here's how I can help right now...
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Auras and Migraines: Are Migraine Auras Dangerous?
Auras and migraines, are migraine auras dangerous? The blood supply to your brain cells is restricted which can lead to cell damage and depending on other risk factors, if brain tissue is damaged it’s called ischaemic stroke.
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Migraine Pressure Point Routine: How To Get It Right
Which pressure point relieves headaches? It’s a combination of PC5 and PC6; GB12&20; LIV3; SP6; TH5; LI4. This migraine pressure point routine shows exactly where to place pressure for the quickest relief possible.
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Migraine Headache New Treatment Plan: How To Start One Right Now
What do you mean you don’t have a plan? Click here for 11 tips to start your migraine headache new treatment plan right now. Don’t suffer one minute longer than you have to.
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Can Acupuncture for Migraines Stop Relentless Attacks?
Can acupuncture help with headaches? Acupuncture for migraines has been endorsed by The World Health Organization (WHO) since 1979. It helps by restoring the flow of your energy through channels reducing pain and...
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About Holly
Qualified Professional Counselor, Migraine Relief Warrior, Author of www.MigraineSavvy.com
- 20 Years experience in Counseling
- University qualified with Master’s Degree in Counseling and Applied Psychotherapy (MCAP)
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