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MigraineSavvy Blog
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Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
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Digestion Problems: Another Cause of Migraine
Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.
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Migraine Visual Disturbance: What You Can Do Right Now
Blurred vision, halos, blind spots, hallucinations are all signs of migraine visual disturbance. Here are practical tips to help stop them from progressing.
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New Migraine Treatment Options You Need To Know Now
There are more new migraine treatment options available right now than ever before in history. CGRP medications, ditans, gepants, and triptans. Get the details.
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Nerve Decompression Migraine Surgery: What You Need To Know Now
Nerve decompression migraine surgery, is it for you? Read the procedure, possible outcomes and complications of this surgery. Don’t wait, it might be your cure.
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Natural Migraine Relief: What Works Best?
You want natural migraine relief strong enough to abort an attack. Let’s look at: magnesium, butterbur, feverfew, meditation, gluten free diets, exercise and...
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Causes Of Migraine Headache: Can They Be From Parasites?
Can having parasites be one of your causes of migraine headache? Get the best natural treatments for intestinal parasites and more. And don’t ignore the signs.
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Alternative Medicine For Migraines: Yearning For A Migraine-Free Life
Alternative medicine for migraines: bioidentical hormones, melatonin, magnesium, vitamins, or herbs, gammaCore or Cefaly device. The best way is to combine...
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Migraine Symptoms: Warning Signs of an Attack
Migraine Symptoms: early warning signs, diagnosis, how to stop the vicious cycle, symptoms in each phase and more. You’ve got 20 minutes to act. For details >>
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What Causes Pain at the Back of the Head?
Pain at the back of the head in migraines is common. The occipital nerves run down both sides of the neck, from the spinal cord up through the scalp causing...
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How To Prevent Migraines By Managing Stress
How to prevent migraines? Click here for 8 things that will help you manage stress and help prevent future attacks. How do you react to stress? These 3 ways...
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Chronic Migraine Symptoms: How to Win the Fight
Chronic migraine symptoms can be disabling. Proper medication, adequate rest, gammaCore device, acupuncture, lifestyle and diet changes, for more options read.
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Hormonal Migraines: What's The Best Way To Stop Them?
How do you stop hormonal migraines? The best options are: NSAIDS, Frovatriptan, Naratriptan, magnesium, Bio-Identical hormones: estrogen and/or progesterone.
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Chronic Migraines. Not Life Threatening, Just Life Altering!
Chronic migraines are more than 15 days each month, where 8 days have other symptoms like nausea, blurry vision, difficulty speaking and or thinking. Also...
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Migraine Dental Splint: The Latest Expert Advice
Does using a dental splint to help stop migraines cause jaw misalignment? Click here to learn the intricate details from an expert dentist who has successfully…
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How To Recognize Your Migraine Headache Triggers
Recognize your migraine headache triggers as early as possible so you can avoid them and prevent attacks. But it’s not always that easy. Click here for tips.
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Migraine Supplements: How To Know What Works
Feverfew and Butterbur are well known migraine supplements with good evidence behind them. Vitamin B12 now prevents attacks for me. Read the evidence why.
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Foods That Fight Pain Fight Migraines Too
Can foods that fight pain fight migraines too? Yes! Ginger can really stop an attack. Click here for my ginger tea recipe and Dr. Barnard’s go to food list.
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Migraines and Food: How To Use Food To Prevent Attacks
Migraines and food can be trial and error. Finding a trigger is tricky. Click here to find out which foods can help reduce or even prevent that next attack.
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Migraine Relief Secrets: How To Get Natural Pain Relief
Medications not working and you want to find a natural approach? Look no further. Get my free Migraine Relief Secrets e-course. Don’t wait for it to get worse.
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Can Acupuncture for Migraines Stop Relentless Attacks?
Acupuncture for migraines, can it help? Studies show it is as effective as preventive drug therapy for migraine and it’s safe, long-lasting and cost-effective.
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Migraine Headaches Nutrition: How To Improve Your Diet
Can diet affect migraines? Yes. Migraine headaches nutrition and diet can be complicated. Any food can be a migraine trigger for you. Here are 5 tips that help.
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Causes Of Headaches And Nausea: Why You Get Nauseous With A Migraine
Why do you get nauseous with a migraine? One of the most likely causes of headaches and nausea around an attack is delayed gastric emptying. Get 5 ways to...
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Perfecting A Beef Bone Broth Recipe for Migraine Relief
Perfecting a beef bone broth recipe for migraine relief is a bit tricky. Here are vital tips to make it easier. It’s rich in minerals but the long cooking means
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Are Abdominal Migraines Just An Excuse To Leave School?
Abdominal migraines. Are your children faking stomach pain to get out of school? Probably not. 25% of children experience vomiting. Here’s what you can do now.
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DIY Help For Migraines - Build Your Own Tool Kit
Get proven help for migraines. Find 11 steps with forms you can download and step by step instructions to navigate your way through effective pain management.
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Want Some Extra Migraine Help And Support?
Finding the right migraine help at the right time is critical to prevent attacks. Learn to sharpen your skills, build confidence, take control and move forward.
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Migraine Diary Practical Advice And Why You Need To Keep One
If you’ve had migraines for a while you already know why you need to keep a migraine diary. Because it all gets overwhelming and confusing. Click here for tips.
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Contact Migraine Savvy
Here are the ways you can contact me here at MigraineSavvy.com. I will respond as soon as possible. I take great pride in reading each email, so please...
Do You Get A Migraine from Lack of Sleep?
Getting a migraine from lack of sleep is being blamed on the REM cycle. Doctor Vincent Fortanasce says it's the REM sleep stage that provokes migraines. This...
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SIBO and Migraines
SIBO and migraines. Can SIBO cause migraines? SIBO impacts digestion of food and absorption of nutrients by damaging the gut lining. Constipation, diarrhea...
Surviving Chronic Migraine: How To Do It
Looking for well researched information on surviving chronic migraine attacks? You're in the right place! Gain back control with 5 FREE downloadable tools.
The Connection Between Migraines and Fibromyalgia
The connection between migraines and fibromyalgia is reported by numerous patients. Migraines can increase fibromyalgia pain, fatigue and can cause...
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Does Constipation Cause Migraine Headaches?
Does constipation cause migraine headaches? No it does not cause them, the cause is from a biological chain of events. These toxins can trigger attacks if...
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Ways To Stop A Migraine Attack With One Simple Device
The Migraine Stopper™️ provides easy ways to stop a migraine attack before it starts. It's portable, affordable, easy to use. 5 years in clinical trials and...
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Sleep Apnea And Migraine Headaches
Sleep apnea and migraine headaches - does having one cause the other? How do I know if I have sleep apnea? Gasping, choking, morning headaches can trigger an...
Biofeedback for Migraine Reduction
An effective method to reduce your persistent attacks is to use biofeedback for migraine. To save you time and money, click here to see if it even works or not!
The Nerivio Migraine Treatment Device: Q & A With CEO Alon Ironi
The Nerivio migraine treatment device uses neuromodulation to interrupt the migraine process without drugs. With over 50,000 treatments now the results are...
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Helpful Migraine Headache Links: How To Find What You Need
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
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A New Alternative Headache Relief Technique: Havening
Do you want drug-less alternative headache relief for your children? The Havening technique worked for this mom and her son. The video demonstration shows...
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Is Electric Migraine Relief Effective?
Electric migraine relief devices are proven to be effective and are available to you right now. Come find all the options. And imagine the headaches gone!
Caffeine And Migraine: A Gift Or A Curse?
Caffeine and migraine. Can it really stop an attack? Click here for the most effective way to use this as an abortive treatment. Don’t make this mistake and...
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Painless Migraine: How To Manage Them More Effectively
Can you have migraine without pain? A painless migraine can occur when you have aura symptoms without a headache. It can last from a few minutes to an hour but…
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Migraine Savvy: Reduce Anxiety, Manage Pain And Prevent Attacks
Need better migraine relief? After 26 years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.
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The Top 10 Common Migraine Triggers That Are Easy To Avoid
Common migraine triggers can be hidden in the food you eat every day. Caffeine, nuts, MSG, nitrates. Research shows conflicting results and chocolate can be...
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My Latest Chronic Migraine Breakthrough
What stops chronic migraine? I get relief from B12 injections. Learn 3 things you can do to prevent attacks now, some FL41 tips and other proven relief aids.
Eye Migraine: How To Get Rid Of One
Do you get crushing eye migraine pain with your attacks? Here are 4 great acupuncture points you can test out to get some effective relief from the pain asap.
Optical Migraine Symptoms: It's Q & A Time
Get answers to your optical migraine symptoms questions. Is there cause to worry? What foods are triggers? What are the warning signs? How long does it last?
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Optical Migraine: Causes, Triggers & Treatment
Pain or no pain, optical migraines can be scary. Learn what causes them, what triggers them and what treatment is available. Plus 6 steps to take right now.
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About Holly
Qualified Professional Counselor, Migraine Relief Warrior, Author of www.MigraineSavvy.com
- 20+ Years experience in Counseling
- University qualified with Master’s Degree in Counseling and Applied Psychotherapy (MCAP)
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