Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
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Acupuncture for migraines, can it help? Studies show it is as effective as preventive drug therapy for migraine and it’s safe, long-lasting and cost-effective.
Which pressure point relieves headaches? It’s a combination of PC5 and PC6; GB12&20; LIV3; SP6; TH5; LI4. This migraine pressure point routine shows them all.
Abdominal migraines. Are your children faking stomach pain to get out of school? Probably not. 25% of children experience vomiting. Here’s what you can do now.
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
As a parent, if your children experience migraines, it can be tortuous. Learn what to watch for, how to help prevent any long-term side effects and 7 ways to >>
Do you experience blurred vision and headache? Here are 7 symptoms you need to know about: aura, vertigo, Blepharitis, binocular blindness, or visual snow and
Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use to...
Can a migraine symptom change over time? Yes it can! Not just with age but from attack to attack. After 20 years, here’s my example and 5 tips to help you get
The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop
Do you know the difference between migraine causes and triggers? Causes are biological chain reactions in our bodies and triggers start it all. Then the storm
Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.
Need some new, safe, trigger free migraine recipes? Here are some easy recipes and a new idea for a high protein breakfast too. Get more control using food.
Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>
Do you get blurry vision or pain in one eye for no reason? Feel nauseous too? You might have ocular migraines. Learn all the tips to help stop them sooner.
What are migraines? Neuroscience currently believes migraines start with a trigger, causing a nerve storm that spreads across the outer layers of the cortex and
Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>
Releasing myofascial trigger points provides relief for tension headache and chronic migraine pain. Get the details here. Learn to stop the pain now.
What is a migraine headache diet? Elimination, macrobiotic, ketogenic. Learn about these and the food sources for vitamins that can help reduce attacks.
Have migraines and diet solutions been driving you crazy? Ketogenic diet, paleo, macrobiotic. Which one will work? There’s evidence growing but read this first.
Want help preventing your next migraine attack? Grab the top 10 most validated migraine home remedies from The Migraine Coach. Find what works best to stop...
What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.
Are you coping with migraine attacks? If not, come learn new coping skills and create the support network you will need to get better results. Ensure you...
Sleep is a migraine aid. Use this migraine meditation for sleep to help you drift off before that migraine pain hits full force. Get some relief. Learn how >>
Getting migraine relief through quality sleep can often feel futile. Studies clearly connect them. Get great tips to get some quality sleep to help you stop...
Effective migraine relief for children: treatment, prevention, medications, vomiting aids, over 12 and under 12 years of age. The list of suitable treatments...
The true cost of migraines is seen and unseen. They can drain you and your bank account, destroy relationships, leave you jobless and depressed. The best...
Keen to prevent your migraines? Here are the top 6 most effective and scientifically proven supplements for migraines, plus a few others you need to know about.
Can diet affect migraines? Yes. Migraine headaches nutrition and diet can be complicated. Any food can be a migraine trigger for you. Here are 5 tips that help.
Migraines and alcohol don't mix. Check out these migraine drink recipes so you don’t trigger any migraines this festive season, or any time for that matter.
Click here for the 3 easiest exercises you can do to stop headache migraine neck pain. Just lay down on the floor with these supplies from your closet and...
Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get 5 simple recipes you can make at home to help treat and balance your liver.
Did you know that migraine relief without drugs is possible? Here are (the best) cheap and natural solutions to help stop the pain. Don't wait, click here.
Does biofeedback stop migraine attacks? Yes but! Yes, biofeedback and migraines can reduce stress and prevent attacks. BUT it can get expensive. Cheaper ways…
Low blood sugar, dehydration, parasites, unsynced circadian rhythms, all might be why you wake up with a tension headache. Learn what to do about it here.
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.
Working from home with migraines right now, more than ever, is vital. Read about my top tool to build a successful online business, money tips and more >>
Do you experience temporary vision loss, distorted or blurred vision? Are you sensitive to light? Here are 5 steps for better migraine vision symptom management.
Do you get crushing eye migraine pain with your attacks? Here are 4 great acupuncture points you can test out to get some effective relief from the pain asap.
Pain or no pain, optical migraines can be scary. Learn what causes them, what triggers them and what treatment is available. Plus 6 steps to take right now.
Here are the migraine headache remedies that I use. From over 26 years of chronic, relentless attacks, this is what has had consistent and effective results.
Abdominal migraine symptoms typically occur in children between the ages of 5 to 9 and who have a family history of migraines. Girls are more likely to face
Can a migraine trigger a panic attack? Yes it can! Adrenaline gets released so use healing meditation music to calm down your nervous system for faster relief.
The macrobiotic migraine headaches diet requires changes in awareness around what and how you eat. Food is used as medicine. Can it stop attacks? Click here >>
Are your pain medications providing effective migraine relief? If they aren’t stopping your headache pain, here are 8 tips to help you find relief. FAST!
There’s no official classification for sinus migraines. Remove confusion around sinus headaches and migraine attacks. Using the wrong medications won’t help.
The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.
Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.
The Migraine Savvy Pain Relief Store has tips and tools for instant pain relief and long-term comfort aids. Get everything you need all in one spot, right now.
Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.