Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
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The macrobiotic migraine headaches diet requires changes in awareness around what and how you eat. Food is used as medicine. Can it stop attacks? Click here >>
Want a simple migraine elimination diet? Start by avoiding dairy products, cheese, eggs, citrus fruits, pickled meat, salami for just one week. And then you...
Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>
What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.
Daily migraines. Why are you getting a migraine every day? Click here for some basics you need to know so you can cope with this life destroying condition.
Want natural migraine prevention? Get the top 10 vitamins you can trial to find what can help prevent that next attack. Prevent a migraine without medication.
What are warning signs of a migraine? There are 4 stages of a complex migraine: prodrome, aura, headache, and postdrome. Learn when and how to abort attacks.
Complicated migraine symptoms: stroke-like, brain tumour, aneurysm, weakness, difficulty speaking. Sound scary? It is. Here are some warning signs to watch for.
The book Mindfulness Over Migraines changed the way I manage my attacks. With tools for more effective pain relief; no more breakthrough pain when I learned...
How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean…
What's the best home remedy for headache reduction you’ve found? If you want to use meditation to help reduce stress and make yourself happier. Click here.
How long does it take to recover from a migraine? It depends on your nerves, blood vessels and brain. Try this new migraine diet recovery plan now and reduce...
The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.
Want migraine headache relief? Botox injections, cervical spine block, radial frequency, occipital nerve stimulation. The non-invasive gammaCore device has...
Are auras and migraines dangerous? They can be. Depending on other risk factors, an ischaemic stroke can occur if the blood supply to your brain gets restricted
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
There’s no official classification for sinus migraines. Remove confusion around sinus headaches and migraine attacks. Using the wrong medications won’t help.
What are atypical migraine symptoms? Impaired vision, sinus pressure, vertigo, vomiting. How do you stop them? What treatment is available? Read it all here >>
Click here for the 3 easiest exercises you can do to stop headache migraine neck pain. Just lay down on the floor with these supplies from your closet and...
Abdominal migraine symptoms typically occur in children between the ages of 5 to 9 and who have a family history of migraines. Girls are more likely to face
Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.
Rizatriptan and Almotriptan effectively treat severe stomach migraines. Mild attacks can be managed with sleep, ginger tea, peppermint softgels and anti-nausea
Cluster migraine symptoms: intense stabling pain, suicidal thoughts, violent behaviour, extreme agitation. They’re brutal. Click here for what you need to do.
Cluster headaches (cluster migraines) occur at the same time. They last exactly so many minutes. They are predictable, unlike a migraine. Confused? Click here.
Different types of migraines require different treatment options. Get the right diagnosis so you can treat yours effectively. Read this and go see your doctor.
Surviving chronic migraine can be trial and error. Get tips from a veteran migraineur to help prevent that next attack. Click here. Get back to your life asap.
Migraine Associated Vertigo treatment: medication and Vestibular Rehabilitation Therapy (VRT). Find out what will help most. Click here for details and links.
Feel drained after a migraine attack? Here’s my top secret healing migraine soup recipe for a faster recovery. Build strength and resilience at the same time.
Common foods that trigger migraines are red wine, beer, sugar, processed meats, MSG, histamine, tyramine, tannins, and aged cheese. There’s more. Click here.
Need some new, safe, trigger free migraine recipes? Here are some easy recipes and a new idea for a high protein breakfast too. Get more control using food.
Have migraines and diet solutions been driving you crazy? Ketogenic diet, paleo, macrobiotic. Which one will work? There’s some evidence growing but read this.
Holly Hazen knows that desperation for immediate pain relief can make you do things you shouldn't. Want to stop your next attack? Click here for what works.
Post migraine symptoms (aka Postdrome phase) can linger for days while your brain recovers from the neurological disturbance. These treatment tips can help >>
Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>
When do stress related migraine headaches take you out of commission? Here are some great tips to help cope with conflicts and stop that stress from starting.
If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.
Migraine and virus. What to do to prevent it. What to do if you get it. Herbs, vitamins and precautions to help keep you safe and everyone around you.
Working from home with migraines right now, more than ever, is vital. Read about my top tool to build a successful online business, money tips and more >>
Migraine Headache Forum. Share your tools, tips or tears. Find what works to help stop attacks, reduce stress, natural relief and home remedies. Read more >>
Low blood sugar, dehydration, parasites, unsynced circadian rhythms, all might be why you wake up with a tension headache. Learn what to do about it here.
Don’t rely on your memory to help you determine your triggers. Studies prove you are only 20% accurate. Use one of these migraine apps for better results. MUCH!
Is incense a migraine headache trigger for you? Is perfume? Does the smell of it cause an instant attack? Come learn ways to cope with these hideous triggers.
What are the CGRP drugs for migraine? Will they stop an attack? Are they for prevention? Learn what they are and what they do before you decide to make changes.
You need to know about the new migraine medications: Erenumab; Fremanezumab; CGRP receptor antagonists; gepants and what this means for future migraine relief.
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
Using meditation for migraine pain management has numerous benefits besides pain relief. Find out what it is, what it is not and why it helps reduce migraines.
Here are the best meditation books for migraine to help change your life. One is by the famous Herbert Benson and the other one did change my life. Read more >>
Can a migraine trigger a panic attack? Yes it can! Adrenaline gets released so use healing meditation music to calm down your nervous system for faster relief.
Want a free lesson on meditation for pain relief? Click here to learn to elicit the relaxation response to use before, during and after attacks. Stop them asap.