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MigraineSavvy Blog
Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get well evidenced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
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The Pain Relief Store: Get Everything You Need All in One Spot
The Migraine Savvy Pain Relief Store has all the tools you need for instant pain relief and long-term comfort. Get everything you need all in one spot now!
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Laughter Yoga for Headache Relief: A Science-Backed Relief Method
Learn how laughter yoga for headache relief works by boosting endorphins, increasing oxygen, and reducing stress. Try this easy 5-minute routine now.
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High Fructose Corn Syrup Triggers Migraine: Signs, Foods & What to Do
Learn how high fructose corn syrup triggers migraine, where it hides in foods, and the best alternatives to avoid painful attacks.
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Abdominal Migraine Treatment: 7 Medications You Need To Know About
Get the right abdominal migraine treatment options. You can treat acute attacks with medications like: Sumatriptan, Depakote, Ergotamine, and low dose aspirin.
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15 Of The Best Headache Remedies
What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…
Migraine Relief Alternative Remedies That Work
Get effective migraine relief alternative remedies, natural therapies, and lifestyle tips. Use these proven strategies for long-term migraine management.
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Migraine Elimination Diet: How Can I Do A Simple One?
Want a simple migraine elimination diet? Start by avoiding dairy products, cheese, eggs, citrus fruits, pickled meat, salami for just one week. And then you...
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Migraine Diet Recipes: Energize Your Morning, Prevent Triggers
Add these safe migraine diet recipes to fuel your day. Get easy, trigger-free meals designed to support a migraine-friendly diet. Dairy, gluten and sugar free.
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The Best Migraine Soup Recipe: Strategic Nutritional Recovery
Feel drained after a migraine attack? This migraine soup uses targeted nutrition to replace electrolytes, support faster recovery and help reduce inflammation.
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Types of Migraines: What You Need to Know for Fast Relief
Types of migraines: Understanding your specific type is key to finding relief. Learn symptoms, treatments, and prevention strategies that work.
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What Is a Cluster Migraine? Symptoms, Signs & Relief
What is a cluster migraine? Learn how it compares to migraine, key symptoms, and what treatments like oxygen, triptans, and melatonin can offer.
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10 Day Self Love Challenge: Prioritize Self-Care to Reduce Attacks
Start the 10 Day Self Love Challenge by setting a personal goal. Focus on improving one aspect of your well-being, like self-care or reducing migraine attacks.
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SIBO and Migraines: The Hidden Connection & How to Find Relief
SIBO and migraines are linked through gut health, inflammation, and nutrient absorption. Learn symptoms, treatments & diet tips to find relief!
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Thyroid And Migraine Headaches: What They Have To Do With Each Other
A recent study found that thyroid and migraine headaches had a strong connection. 21% of people with pre-existing headache condition were more likely to develop
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The Migraine World Summit 2025 - Global Headache Experts in Your Room
Learn directly from global experts on migraine management at the 10th annual Migraine World Summit on March 20-27! Free, online, life changing.
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Omega 3 And Brain Health: The Importance To Those of Us With Migraine
A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of
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Sex And Migraine Headaches: Can Sex Help Stop An Attack?
Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use now.
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Home Remedies for Brain Health
Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights
Migraine Headaches And Weather Changes: The Triggers and Remedies
Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help
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The Migraine World Summit for New Members
Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Tips to find the best way to learn exactly what you need.
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The Migraine World Summit New Things This Year
With every year more innovative that the last, learn the Migraine World Summit new things this year. Get easy ways to find your way around the events and...
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Migraine World Summit Event Dates for 2025!
Learn directly from the leading experts on migraine management at the 10th annual Migraine World Summit Event Dates March 20-27! Free, online, life-changing.
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Helpful Migraine Headache Links: How To Find What You Need
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
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Focusing With Migraines: 3 Reasons To Do It
Have you tried Focusing with migraines? Sounds impossible right? It’s not. Stop adding to the pain, get clear so you can think. If you’re struggling click here.
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Cigarettes Migraine Trigger and 9 Secret Prevention Tips
Cigarettes migraine trigger alert! Learn how smoking and secondhand smoke cause migraine attacks and discover the best ways to prevent them.
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Cluster Migraine Symptoms: What You Need To Know
Cluster migraine symptoms: intense stabling pain, suicidal thoughts, violent behaviour, extreme agitation. They’re brutal. Click here for what you need to do.
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If Your Children Experience Migraines, This Is How To Help
As a parent, if your children experience migraines, it can be tortuous. Learn what to watch for, how to help prevent any long-term side effects and 7 ways to >>
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Migraine Headache Cures: Here Are Your Best Options
Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.
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Headache Doctor Appointments: 4 Essential Questions To Ask
Ever leave your expert headache doctor exhausted and confused? Here are 4 essential questions to ask and tips to be more prepared for your consult. Get clear >>
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Home Remedy for Migraine Attacks: Stop Pain Fast with Ginger
Learn how ginger, a proven home remedy for migraine, can match medication in effectiveness. Learn its benefits, uses, and quick headache relief tips.
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Practical Headache Relief Tips From 10 Top Migraine Experts
What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>
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My Home Remedy For Headache Relief: Medication AND Meditation
What's the best home remedy for headache relief you’ve found? I use meditation to help reduce stress and increase my happiness level instantly. Click here >>
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How NOT To Get Rid Of Headache
How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips. First...
Medications for Migraines: Are You Taking the Right Ones?
Get the best medications for migraines, including FDA-approved treatments, natural remedies, and expert advice on prevention. Relief tips from over 30 years of...
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Migraine Brain vs Normal Brain: How Pain Works in the Migraine Brain
The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop
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Cure For Migraine Headache: Balanced Hormones Hype or Hope
Could balancing your hormones be the cure for migraine headache you’ve been wanting to stop those horrific attacks? The link between estrogen and migraine is...
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8 Steps For Successful Natural Chronic Daily Headache Treatment
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.
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Can a keto diet help with migraines?
Can a keto diet help with migraines? The effect of ketone bodies helps the brain and the muscles work more efficiently. With an anti-inflammatory effect they...
Botox Migraine Treatment Is Covered Under Medicare
Botox Migraine Treatment is covered under Medicare's PBS scheme. Learn all the criteria so you can get access to what might be a game changer. How to prepare...
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Botox Injection for Migraine: What, Where and How
How many injection sites? 18 to 24 OUCH! Learn about Botox injection for migraine relief. Get the what, where and how of it all. Save time, money and tears.
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Get A Headache After Eating? You Could Be Histamine Intolerant
If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.
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How To Cure Headache Effectively: 10 Steps & 8 Natural Remedies
How do you make a headache go away? Cure headache completely? Take the right medication, use pressure points, test caffeine, get hydrated, learn to relax and >>
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The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself
Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.
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Complex Migraine | 4 Phases or Stages
A debilitating complex migraine attack has 4 stages: prodrome, aura, headache, and postdrome. Learn your early warning signs (timing) to help abort an attack.
Migraine Headaches and Holidays: Your Comprehensive Survival Guide
Get expert strategies to manage migraine headaches and holidays. Reduce stress, prevent attacks, and enjoy celebrations with this comprehensive survival guide.
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CBT For Migraines: 3 Steps To Help Retrain Your Brain
Here is an easy 3 step Cognitive Behavioural Therapy - CBT for migraines process you can do to help retrain your brain right now. Reduce your stress anytime >>
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Biofeedback for Migraine Reduction
An effective method to reduce your persistent attacks is to use biofeedback for migraine. To save you time and money, click here to see if it even works or not!
Causes Of Headaches And Nausea: Why You Get Nauseous With A Migraine
Why do you get nauseous with a migraine? One of the most likely causes of headaches and nausea around an attack is delayed gastric emptying. Get 5 ways to...
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Post Migraine Symptoms: What Happens After a Migraine Attack
Complex post migraine symptoms linger after an attack. Learn how your brain recovers after the neurological storm and get tips and strategies to recover faster.
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