Welcome to my migraine blog where I share my migraine journey, coping tips and solutions I (other readers, our members and my clients) have found along the way.
I am honored to share this information with you and I would love to help you not just manage to survive the pain and suffering of chronic Migraine Headaches, but to learn to thrive and live fully in spite of them.
Listed below you will find all the new pages that are added on MigraineSavvy.com along with updates to existing pages. It will also keep you up to date with all things Migraine.
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If you can't find what you are looking for below, please click in the white search bar in the tab at the top of this page and type it in.
For example, if you want to find all the pages that mention the word "acute drugs" or "medications" on MigraineSavvy.com, enter the word "acute drugs" (you don't need the quote marks) into the search box and click on the search icon.
A new page will appear with your list of articles to scroll through and select.
Click here to write for this Blog too! We all love to hear from you.
People often say to me “it’s just a headache!” but I wouldn’t wish a migraine on my worst enemy... THE PAIN IS UNBEARABLE. Migraines have been a part
Diagnosed with migraines and feeling hopeless? Click here for a step by step migraine pain management course. Equip yourself with the tools and techniques to manage this condition. Get back to life.
Want to learn about basic migraine types, symptoms, causes, and triggers? Click here for the Migraine Savvy article directory with a special section for children with migraine headaches.
Want to learn about migraine treatment and prevention? Click here for the article directory: traditional and alternative treatments, medication, migraine relief and a special section for children.
Want to get the most from your next migraine doctor appointment? Click here to learn these expert tips and practical strategies to save you time, money, and heartache. Get relief faster.
In this pain relief store you will find all the things I use to cope better with my migraine attacks. Over the past twenty years or more I have found these things to work. Click here for help.
The reality is that complicated migraine is a genetic and complex neurological disease with a very broad range of manifestations. Do you know what to do to help yourself? If not, click here.
Stop adding to the pain, get some distance so you can think and take action. Have you tried Focusing with migraines? Sounds impossible, right? It’s not. If you are still struggling, click here.
Winner of the 2017 New Apple Summer E-Book Literary Award in Self-Help. The Migraine Management Book has steps you can use right now to tame the chaos. Click here for details and stop suffering asap.
Many migraine triggers are overlooked and ignored because they can happen days before the pain phase sets in. Click here to learn to recognize and understand your triggers better and abort the attack.
I bet you can tell me how your physical symptoms manifest themselves. But what about the emotional chaos that ensues? Click here for help with the emotional phases of migraine and tame the chaos.
I have been reading about this ‘treatment’, if you can call it that, for ages now. Daith piercing for migraines is a load of bollocks. Click here to see why.
For over a decade, the designer triptan drug has proven to be the most effective class of migraine abortives discovered so far. Check this a-z list to see which one you can ask your doctor for now.
The causes and symptoms of migraine can be elusive and overwhelming... debilitating and defeating sometimes, to say the least. Click here for some resources and resilience tips.
Stay on top of current migraine news with the most recent articles on the net. Bookmark this page and come back for up to date research on migraines. Be informed. It’s your best chance to stop them.
Come join me at this free annual event. The Migraine World Summit will answer your most daunting questions around migraines. If you missed it, you can still get answers. Click here to get help now.
Migraine pain is agonizing. Click here for some tips and find headache music that can calm you and your nervous system down. Thinking clearly will help you abort the migraine the fastest way possible.
Do you have a love-hate relationship with caffeine and migraine attacks? Click here for the most effective way to use this as an abortive treatment. Don’t make this mistake and make it worse.
Gain more control over your attacks with this Q&A about meditation and migraines. Research proves migraine reduction and promises better health, but what about children? What actually works?
Become Migraine Savvy. Know your options. Empower yourself to make wiser choices. Use the information and tips you'll find here to learn resilience and thrive despite the pain. Build a better life.
Postdrome or post migraine symptoms can linger for a day or more while your brain is attempting to recover from the neurological disturbance. Try these six tips to get over it quicker.
For savvy migraine search results use this page.
Here are some steps to help you reduce ocular migraine stroke risk. If you become aware of a growing spot that starts off little, but continues to get bigger… click here for what to do. Now.
Incense Is No Longer a Headache Trigger for Me Hello Migraine Savvy, I hope that this perspective will enlighten you and not trigger anything upsetting
If you are one of the many RSS subscribers to my Migraine Savvy Blog – previously powered by FeedBurner please take note. It will be important for you to resubscribe in a couple of days to my blog at https://www.migrainesavvy.com/migraine-blog.html - I am discontinuing the Feedburner service as it does not support the forthcoming switch of my site to the secure HTTPS protocol.
Need to know what to do and how to nourish your migraine brain and body? Click here for all the articles in the help and food sections plus meditation.
Studies prove that using mindfulness meditation for migraine headaches reduce migraine frequency and severity. Click here for some ideas to experiment with.
What 's new? Submit YOUR New Migraine Treatment Ideas and share your successes and failures with us. Together let’s find new solutions.
Online pain counseling is a good way to help you deal with your migraine attacks and their impacts from the comfort of your home. Don't let them control you… learn new coping skills now. Click here.
Most treatment plans tell you of the importance of keeping a migraine diary. Anything measured can be managed they say. Take the right steps to improve the quality of your life now. Click here.
Click here to find a list of my favorite migraine eBooks. You can get all the information you will ever need to know about migraines for under forty dollars. Information is essential to survival!
An effective method to reduce your persistent attacks is to use biofeedback for migraine. Click here to find the one I like best.
Want pain relief and want it now? Click here for the 3 easiest exercises you can do to stop headache migraine neck pain. Just lay down on the floor with these supplies from your closet and voila…
Want to stop your relentless attacks? Then consider biofeedback and migraines to help you get there. The goals of training are different for some… so click here to check out some options.
For your journey to better health, watching inspirational migraine videos will help you learn coping skills and prepare ahead. More tools mean less attacks. Click here to lift your mood now.
Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.
What type of migraine can disappear for a few months and then hit hard and fast? Cluster migraines are also called cluster headaches. This type of migraine is brutal. Click here for the treatments.
The macrobiotic community claims that their way prevents migraines. But food is just one piece of the puzzle. The macrobiotic migraine headaches diet requires awareness at all stages. Click here.
Make informed decisions. Get the list of migraine prevention medications used to help prevent attacks. Educate yourself with the details and common side effects before your next doctor’s appointment.
Treatment for migraine associated vertigo is basically the same as it is for classic migraines. Click here to read what to do and what not to do. And... hold onto something while you read this ;-)
Botox is famous for smoothing out wrinkles on the face. But is it safe? Recent news reports a death by amateur injections. But Dr. Binder says it’s safer than aspirin… click here to find out more.
Botox Migraine Treatment News Flash! Botox is available for chronic migraine sufferers under the PBS scheme and Medicare. Do you know what this means? Click here.
How many injection sites? OUCH! Click here to read about Botox injection for migraine and get the what, where and how of it all. Save time and money.
CGRP levels increase in our blood and saliva when we have a migraine attack. So it makes sense that CGRP drugs for migraine will be new strategy to treat and prevent migraine. And they’re not far off.
What is your role in migraine prevention as the migraineur? Do you rely solely on your Doctors plan for pain management or is it better to become your own advocate and...
Are chronic migraines destroying your relationships? Click here for 6 tips on anger management for migraines, from a qualified counsellor and long-term migraine sufferer. Save what you love.
Keen to prevent your migraines? Here are the top six most effective and scientifically proven supplements for migraines, plus some other alternatives to hold off those nasty attacks.
Balancing your hormones might be just be the answer you’ve been looking for to stop your horrific migraine attacks. Is this your cure for migraine headache? Click here to find out.
Click here for yummy breakfast, lunch and dinner migraine diet recipes. My recipes are: dairy free (except for organic butter), gluten free and sugar free. Food is medicine, make it migraine safe too.