Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
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Studies show that different combinations of the THC-CBD drug are VERY effective at reducing migraine pain. But are you still suspicious of CBD and migraines? Just because it’s legal doesn’t mean it works. Here are some pros and cons for you to consider.
Feel weak and sad after a long migraine attack? This is the healing migraine soup I use to build strength and resilience. It's my secret recipe for a faster recovery.
Which pressure point relieves headaches? It’s a combination of PC5 and PC6; GB12&20; LIV3; SP6; TH5; LI4. This migraine pressure point routine shows exactly where to place pressure for the quickest relief possible.
Can acupuncture help with headaches? Acupuncture for migraines has been endorsed by The World Health Organization (WHO) since 1979. It helps by restoring the flow of your energy through channels reducing pain and...
Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a fellow migraineur to help you solve the puzzle. Join the mailing list now ... don't wait!
What’s the right treatment for severe headaches? Ibuprofen, antipsychotic, NSAID, triptan; stress management; acupuncture. Here’s a plan to be prepared for the next attack so you can stop it asap.
What gets rid of migraines fast? The right medications and knowing what to do. Check out these headache relief tips from 10 leading experts. Some tips might surprise you.
Some things people say to me around having migraines shocks me. Click here for 20 migraine comments I never want to hear again. Use this as venting therapy with people who understand. Completely!
I bet you can tell me how your physical symptoms manifest themselves. But what about the emotional chaos that ensues? Click here for help with the emotional phases of migraine and tame the chaos.
Can having parasites be one of your causes of migraine headache? A small amount of evidence points to yes. Learn what to watch for and get some natural treatments now. Don’t ignore the signs.
Get everything you need all in one spot. The Migraine Savvy Pain Relief Store has tips and tools for instant pain relief and long-term comfort aids. Don’t wait to stop an attack. Act asap.
Intense pain or symptoms driving you crazy? Feeling lost and confused? Learn focusing with chronic pain so you can transform overwhelm and confusion into life forward energy. Your life is waiting!
What foods should you avoid if you have migraines? Chocolate, dairy products, cheese, eggs, citrus fruits, pickled meat, salami, etc. Gather the details and try this migraine elimination diet to help master your attacks.
Diagnosed with migraines and feeling hopeless? Click here for a step by step migraine pain management course. Equip yourself with the tools and techniques to manage this condition. Get back to life.
What's the best home remedy for headache reduction you’ve found? If you want to use neuroplasticity to help reduce stress and make yourself happier at the same time… click here.
Learning how to do this migraine meditation should help retrain and calm down your autonomic nervous system. It also induces sleep. Click here now to help eliminate your attacks.
Looking for better migraine pain management? Here are 10 basic beginner meditation tips to help reduce your attacks and stress at the same time. Learn now, use forever.
I found learning meditation for migraine relief very daunting and it was hard to remain objective with my migraine pain levels rising off the charts. Click here for what not to do during an attack.
Using meditation for migraine pain management boasts numerous benefits besides pain relief. Find out what it is, what it is not and why it helps reduce migraines.
Gain more control over your attacks with this Q&A about meditation and migraines. Research proves migraine reduction and promises better health, but what about children? What actually works?
Headache relief meditation and science are coming together to prove the benefits of meditation in reducing migraine frequency. Get the science on why meditation could help stop that next attack.
Eliciting Herbert Benson’s relaxation response is like having free lessons on meditation for pain relief. Here's my adapted version you can use before, during or after your next attack.
This migraine headache symptom can be scary. Here are some ways to deal with migraine aura without headache. The good news is …
Our symptoms can occur days before an attack. Use your migraine headache symptoms as early warning signals so you can take action immediately and stop your migraines asap.
I think we can all agree that migraines suck. Click here to share the words you use to describe your migraines to others, without swearing!
I found perfecting a beef bone broth a bit tricky. Here are some beef bone broth tips for migraineurs to make it all easier. Beef broth has been used to heal ailments like migraines for centuries.
How do you get rid of a headache naturally? Magnesium, Butterbur, Feverfew, meditation, a gluten free diet, exercise, stay hydrated, relax. Click here for the best natural migraine relief tips.
Does TMJ cause headaches? Yes it can. Click here for expert advice on the NTI dental splint that is FDA approved, drug free and has had great success rates in the trials.
Can you even imagine having daily migraines? If you are reading this, you probably can. Click here for some basics you need to know and some tips to help you cope. Don’t suffer one minute longer.
Can a keto diet help with migraines? The effect of ketone bodies as energy boosters is very important in migraineurs because they have an energy deficit in the brain. Learn all about it and what to do if you want to try it.
Having a prevention strategy when dealing with cluster migraine symptoms is important. Sometimes medications don’t work. Then what? Click here for some strategies that work for cluster headaches.
Are migraines destroying your life? Are you feeling powerless against their wrath? Have you tried countless treatments with no real results? Join me and watch the Migraine World Summit. Find what works. Faster!
What type of headache can disappear for a few months and then hit hard and fast? Cluster headaches. They also get called cluster migraines. This type of headache is brutal. Learn how to identify them here.
Treatment for migraine associated vertigo is basically the same as it is for classic migraines. Click here to read what to do and what not to do. And... hold onto something while you read this ;-)
Approximately 40% of migraine sufferers have some vestibular disruption in their balance and/or dizziness at some time. Vestibular migraines may only last a few minutes, or they can persist for days. Learn to manage them better with these 8 best management practices.
What helps stop migraines? Acupuncture, medications, hot and cold treatments, caffeine. Click here for a short list of the migraine ebooks that will give you all the information you need to know to stop your next attack.
Finding effective migraine relief for children is tough when prevention and abortive therapy for children needs more research. Click here now to find your list of suitable treatments and medications.
Migraine symptoms in children can differ significantly to adult symptoms. Click here to learn the different types and different symptoms to help you recognize the different treatment required.
What helps a child’s headache? Treatment depends on primary and secondary causes of headaches in children. It could be illness like cold or flu; ear or sinus infection; head trauma or other problems. Here are 5 steps for more effective prevention.
What helps migraines? How do I find migraine headache relief? From Botox injections, therapy, cervical spine block, radial frequency, occipital nerve stimulation, I pick the gammaCore device.
Why do you get nauseous with a migraine? One of the most likely causes of headaches and nausea around an attack is delayed gastric emptying. Learn what that is and get 5 ways to calm it all down.
Want to stop your relentless attacks? The good news is that biofeedback and migraines work well together to reduce stress and prevent attacks. But it can get expensive, here are some cheaper options.
Managing chronic migraine symptoms can involve a lot of trial and error. Adequate rest and supplements could help. The Cefaly or gammaCore device, acupuncture, dietary changes and ...
Do you know the difference between a migraine vs headache? The intensity and location of pain are different. Here are features and symptoms to help you discern what to do and what NOT to do.
What is the best medicine for migraine headache? A triptan with: an acetaminophen or NSAIDs like aspirin, ibuprofen, or naproxen. Prepare for your next doctor’s appointment. Use this list of migraine prevention medications to help prevent attacks.
Migraines are debilitating. Here's an easy breathing technique to use with hand picked soothing headache music to calm you and your nervous system down.
The Royal Family relies on homeopathy to heal ills and woes. Find a range of homeopathic migraine relief remedies: Belladonna, Glonoine, Natrum Mur, Sanguinaria, Spigeliabut. Is this option hope or just hype?
Check out this homeopathic migraine treatment called Sanguinaria for right sided migraines. Plus, Belladonna for throbbing headache; Glonoine for congestive headache; Spigelia for left sided migraines. Natrum Mur is...
What is a natural remedy for a headache? The best headache remedies are: water (the right amount), salt, caffeine, magnesium if you’re deficient, sleep, B vitamins: riboflavin (B2), B12 and…