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MigraineSavvy Blog

Welcome!

Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.

Reduce anxiety, manage pain and prevent attacks.

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy


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Migraine Headaches Diet And Macrobiotic Food

The macrobiotic migraine headaches diet requires changes in awareness around what and how you eat. Food is used as medicine. Can it stop attacks? Click here >>

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Migraine Elimination Diet: How Can I Do A Simple One?

Want a simple migraine elimination diet? Start by avoiding dairy products, cheese, eggs, citrus fruits, pickled meat, salami for just one week. And then you...

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Migraine Diet Recipes | Breakfast

Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>

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Migraine vs Headache: How To Know The Difference

What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.

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How To Keep Daily Migraines From Ruining Your Life

Daily migraines. Why are you getting a migraine every day? Click here for some basics you need to know so you can cope with this life destroying condition.

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Natural Migraine Prevention: The Top 10 Vitamins You Need To Test

Want natural migraine prevention? Get the top 10 vitamins you can trial to find what can help prevent that next attack. Prevent a migraine without medication.

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Complex Migraine | 4 Phases or Stages

What are warning signs of a migraine? There are 4 stages of a complex migraine: prodrome, aura, headache, and postdrome. Learn when and how to abort attacks.

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Do These Complicated Migraine Symptoms Scare You?

Complicated migraine symptoms: stroke-like, brain tumour, aneurysm, weakness, difficulty speaking. Sound scary? It is. Here are some warning signs to watch for.

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Mindfulness Over Migraines Can Stop Your Attacks in Minutes

The book Mindfulness Over Migraines changed the way I manage my attacks. With tools for more effective pain relief; no more breakthrough pain when I learned...

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Migraine Therapy: How To Cope With YEARS of Misery and Pain

How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean…

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Home Remedy For Headache: What's The Best One?

What's the best home remedy for headache reduction you’ve found? If you want to use meditation to help reduce stress and make yourself happier. Click here.

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Migraine Diet Recovery Plan: How To Make One!

How long does it take to recover from a migraine? It depends on your nerves, blood vessels and brain. Try this new migraine diet recovery plan now and reduce...

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List of Migraine Medications: How To Pick The Best One

The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.

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Effective Migraine Headache Relief: gammaCore Device

Want migraine headache relief? Botox injections, cervical spine block, radial frequency, occipital nerve stimulation. The non-invasive gammaCore device has...

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Auras and Migraines: Are Migraine Auras Dangerous?

Are auras and migraines dangerous? They can be. Depending on other risk factors, an ischaemic stroke can occur if the blood supply to your brain gets restricted

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The Migraine World Summit - Learn How To Win The Battle

Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!

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Sinus Migraines: How To Treat Them Effectively

There’s no official classification for sinus migraines. Remove confusion around sinus headaches and migraine attacks. Using the wrong medications won’t help.

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Atypical Migraine Symptoms: What Are They And How To Stop Them

What are atypical migraine symptoms? Impaired vision, sinus pressure, vertigo, vomiting. How do you stop them? What treatment is available? Read it all here >>

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Headache Migraine Neck Pain: The Easiest Exercises Ever

Click here for the 3 easiest exercises you can do to stop headache migraine neck pain. Just lay down on the floor with these supplies from your closet and...

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Confusing Abdominal Migraine Symptoms

Abdominal migraine symptoms typically occur in children between the ages of 5 to 9 and who have a family history of migraines. Girls are more likely to face

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Digestion Problems: Another Cause of Migraine

Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.

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What Helps Stomach Migraines?

Rizatriptan and Almotriptan effectively treat severe stomach migraines. Mild attacks can be managed with sleep, ginger tea, peppermint softgels and anti-nausea

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Cluster Migraine Symptoms: What You Need To Know

Cluster migraine symptoms: intense stabling pain, suicidal thoughts, violent behaviour, extreme agitation. They’re brutal. Click here for what you need to do.

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Cluster Migraines: 1000 Out Of Ten On The Pain Scale

Cluster headaches (cluster migraines) occur at the same time. They last exactly so many minutes. They are predictable, unlike a migraine. Confused? Click here.

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Different Types Of Migraines? Why Should You Care?

Different types of migraines require different treatment options. Get the right diagnosis so you can treat yours effectively. Read this and go see your doctor.

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Surviving Chronic Migraine: How To Do It

Surviving chronic migraine can be trial and error. Get tips from a veteran migraineur to help prevent that next attack. Click here. Get back to your life asap.

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Migraine Associated Vertigo: Do’s and Don’ts

Migraine Associated Vertigo treatment: medication and Vestibular Rehabilitation Therapy (VRT). Find out what will help most. Click here for details and links.

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Migraine Soup: This Is The Best Recipe So Far

Feel drained after a migraine attack? Here’s my top secret healing migraine soup recipe for a faster recovery. Build strength and resilience at the same time.

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Avoiding Foods That Trigger Migraines

Common foods that trigger migraines are red wine, beer, sugar, processed meats, MSG, histamine, tyramine, tannins, and aged cheese. There’s more. Click here.

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Share Your Migraine Recipes

Need some new, safe, trigger free migraine recipes? Here are some easy recipes and a new idea for a high protein breakfast too. Get more control using food.

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Migraines And Diet: Is This One Just Another Fad?

Have migraines and diet solutions been driving you crazy? Ketogenic diet, paleo, macrobiotic. Which one will work? There’s some evidence growing but read this.

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Holly Hazen, The Migraine Coach

Holly Hazen knows that desperation for immediate pain relief can make you do things you shouldn't. Want to stop your next attack? Click here for what works.

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Post Migraine Symptoms: What Happens After An Attack

Post migraine symptoms (aka Postdrome phase) can linger for days while your brain recovers from the neurological disturbance. These treatment tips can help >>

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Which Magnesium is Best for Migraines?

Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>

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Stop Stress Related Migraine Headaches: 5 Tips to Avoid Conflict

When do stress related migraine headaches take you out of commission? Here are some great tips to help cope with conflicts and stop that stress from starting.

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Get A Headache After Eating? You Could Be Histamine Intolerant

If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.

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Migraine And Virus: How To Manage Coronavirus And Anxiety

Migraine and virus. What to do to prevent it. What to do if you get it. Herbs, vitamins and precautions to help keep you safe and everyone around you.

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Working From Home With Migraines: How To Get Ahead

Working from home with migraines right now, more than ever, is vital. Read about my top tool to build a successful online business, money tips and more >>

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Migraine Savvy Headache Forum

Migraine Headache Forum. Share your tools, tips or tears. Find what works to help stop attacks, reduce stress, natural relief and home remedies. Read more >>

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Why Do I Wake Up With A Tension Headache?

Low blood sugar, dehydration, parasites, unsynced circadian rhythms, all might be why you wake up with a tension headache. Learn what to do about it here.

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Migraine Apps: Use One Of These for Better Results

Don’t rely on your memory to help you determine your triggers. Studies prove you are only 20% accurate. Use one of these migraine apps for better results. MUCH!

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Is Incense An Instant Migraine Headache Trigger For You Too?

Is incense a migraine headache trigger for you? Is perfume? Does the smell of it cause an instant attack? Come learn ways to cope with these hideous triggers.

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CGRP Drugs for Migraine

What are the CGRP drugs for migraine? Will they stop an attack? Are they for prevention? Learn what they are and what they do before you decide to make changes.

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New Migraine Medications: Is It Time to Get Your Hopes Up?

You need to know about the new migraine medications: Erenumab; Fremanezumab; CGRP receptor antagonists; gepants and what this means for future migraine relief.

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Helpful Migraine Headache Links: How To Find What You Need

How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!

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Meditation for Migraine Pain Management

Using meditation for migraine pain management has numerous benefits besides pain relief. Find out what it is, what it is not and why it helps reduce migraines.

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Meditation Books for Migraine Relief: My Top 2 Favs

Here are the best meditation books for migraine to help change your life. One is by the famous Herbert Benson and the other one did change my life. Read more >>

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Can Healing Meditation Music Ease Your Panic Attacks?

Can a migraine trigger a panic attack? Yes it can! Adrenaline gets released so use healing meditation music to calm down your nervous system for faster relief.

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Free Meditation for Pain Relief Lessons

Want a free lesson on meditation for pain relief? Click here to learn to elicit the relaxation response to use before, during and after attacks. Stop them asap.

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