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MigraineSavvy Blog

Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get well evidenced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.

Reduce anxiety, manage pain and prevent attacks.

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy


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The Migraine World Summit New Things This Year

Migraine World Summit For New Members Extended Interviews as Bonus

With every year more innovative that the last, learn the Migraine World Summit new things this year. Get easy ways to find your way around the events and...

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The Migraine World Summit for New Members

Migraine World Summit For New Members Square Instagram

Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you

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CGRP Drugs for Migraine

CGRP Drugs for Migraine

What are the CGRP drugs for migraine? Will they stop an attack? Are they for prevention? Learn what they are and what they do before you decide to make changes.

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CBD and Migraines: What's The Deal?

CBD and Migraines

Still suspicious of CBD and migraines? Different combinations of the THC-CBD drug are proving to be VERY effective at reducing pain. Come get the pros and cons.

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Omega 3 And Brain Health: The Importance To Those of Us With Migraine

Omega 3 and Brain Health 1 Instagram

A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of

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2024 Migraine World Summit Event Dates Announced!

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Here are the 2024 Migraine World Summit event dates. Put them in your diary right now March 6-13th. Don't wait, it's starting soon. Register now so you're in.

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The Migraine World Summit 2024 - Global Headache Experts in Your Room

The Migraine World Summit Instagram 2023

Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!

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Cause of Migraine Headache: 3 Vitamin Deficiencies You Need To Know

Cause of Migraine Headache Rehydration Recipe for Coconut Water

Learn more about the cause of migraine headache and the 3 vitamin deficiencies that could help reduce the frequency and intensity of your attacks.

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Home Remedies for Brain Health

Home Remedies for Brain Health Instagram 10 Brain Strategies from MWS

Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights

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Migraine Headaches And Weather Changes: The Triggers and Remedies

Migraine Headaches and Weather Changes Instagram

Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help

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SIBO and Migraines

SIBO and Migraines Main

SIBO and migraines. Can SIBO cause migraine attacks? SIBO impacts digestion of food and absorption of nutrients by damaging the gut lining. Constipation, diarrhea

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Practical Headache Relief Tips From 10 Top Migraine Experts

10 Expert Headache Relief Tips @migrainesavvy

What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>

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Migraine Headache Cures: Here Are Your Best Options

Migraine Headache Cures Pinterest Quote

Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.

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Chinese Cure For Migraine Headache

Chinese Cure for Migraine Headache - 5 Simple Recipes @migrainesavvy.com

Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get 5 simple recipes you can make at home to help treat and balance your liver.

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15 Of The Best Headache Remedies

Best Headache Remedies Pinterest

What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…

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Headache Doctor Appointments: 4 Essential Questions To Ask

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Ever leave your expert headache doctor exhausted and confused? Here are 4 essential questions to ask and tips to be more prepared for your consult. Get clear >>

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Sex And Migraine Headaches: Can Sex Help Stop An Attack?

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Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use now.

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Can a keto diet help with migraines?

Can a keto diet help with migraines

Can a keto diet help with migraines? The effect of ketone bodies helps the brain and the muscles work more efficiently. With an anti-inflammatory effect they...

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My Home Remedy For Headache Relief: Medication AND Meditation

Home Remedy for Headache Pinterest

What's the best home remedy for headache relief you’ve found? I use meditation to help reduce stress and increase my happiness level instantly. Click here >>

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How NOT To Get Rid Of Headache

Get Rid of Headache Pinterest

How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips. First...

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Cure For Migraine Headache: Balanced Hormones Hype or Hope

Cure for Migraine Headache - Pinterest

Could balancing your hormones be the cure for migraine headache you’ve been wanting to stop those horrific attacks? The link between estrogen and migraine is...

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What Helps Stomach Migraines?

Stomach Migraines

Rizatriptan and Almotriptan effectively treat severe stomach migraines. Mild attacks can be managed with sleep, ginger tea, peppermint softgels and anti-nausea

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Migraine eBooks: What to Read to Get Your Best Results

Migraine Management Book

What helps stop migraines? Acupuncture, medications, hot and cold treatments, caffeine. Education! These migraine ebooks can help you stop your next attack.

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Homeopathic Migraine Relief Hope or Hype?

Homeopathic Migraine Relief Pinterest

The best homeopathic migraine relief remedies are: Belladonna, Glonoine, Natrum Mur, Sanguinaria, Spigeliabut. Learn if this option is hope or just hype.

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Instant Migraine Relief: How To Get It

Instant Migraine Relief Pinterest

Looking for instant migraine relief? Come learn why ice works better than heat. And why getting this wrong could cost you more days in more pain. Click here >>

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Over the Counter Migraine Medication: Get The Best One

Over The Counter Migraine Meds 2018

Be careful what over the counter migraine medication you use. Ineffective ones can cause you to take more and risk an overdose. Don’t wait til you’re desperate.

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Can Healing Meditation Music Ease Your Panic Attacks?

Can A Migraine Trigger A Panic Attack

Can a migraine trigger a panic attack? Yes it can! Adrenaline gets released so use healing meditation music to calm down your nervous system for faster relief.

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Migraine Headache Music: How to Find Calm in The Storm

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Migraines are debilitating. Here's an easy breathing technique to use with hand picked soothing headache music to calm you and your nervous system down.

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Migraine Light Sensitivity: How To Reduce It

Migraine Light Sensitive Pinterest

Why do you get sensitive to light when you have a migraine? Gather the truth about migraine light sensitivity and test out this easy solution.

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Ice Packs for Migraine Relief: Here Are The Best Ones

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How do you get rid of a migraine fast? By using ice packs for migraine relief. Ice reduces headache pain by constricting dilated arteries. Get the best ones.

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Severe Migraines: The Most Complicated Types of Headache

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Status Migrainous, Hemiplegic Migraine, Basilar Migraine and Retinal Migraine are all types of severe migraines. Learn some ways to prevent them here.

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Migraines And Diet: Is Ketogenic Just Another Fad?

Migraines and Diet Ketogenic Pinterest

Have migraines and diet solutions been driving you crazy? Ketogenic diet, paleo, macrobiotic. Which one will work? There’s evidence growing but read this first.

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Opthalmic Migraine: Risks, Symptoms, And Easy Relief

Opthalmic Migraine Main

Which migraines are a medical emergency? An Opthalmic Migraine that includes paralysis could be an aneurysm. Don’t wait to find out. Learn risks and symptoms...

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Post Migraine Symptoms: What Happens After An Attack

Post Migraine Symptoms - Instagram

Post migraine symptoms (aka Postdrome phase) can linger for days while your brain recovers from the neurological disturbance. These treatment tips can help...

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Daith Piercing for Migraines: Hope or Hype

Daith Migraine Points

I have been reading about this ‘treatment’, if you can call it that, for years now. Is Daith piercing for migraines a load of rubbish? Click here to find out.

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List of Migraine Medications: How To Pick The Best One

List of migraine medications Pinterest Red 2020

The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.

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Top 10 Migraine Home Remedies

Migraine Home Remedies Natural

Want help preventing your next migraine attack? Grab the top 10 most validated migraine home remedies from The Migraine Coach. Find what works best to stop...

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Digestion Problems: Another Cause of Migraine

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Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.

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Can Magnesium Help With Migraine?

Can Magnesium Help With Migraine Pinterest

Studies prove that many migraine sufferers have low levels of magnesium. But can magnesium help with migraine? Can it stop your attack? Click here to find out.

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Which Magnesium is Best for Migraines?

Which Magnesium is Best for Migraines Instagram

Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now get...

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Foods That Fight Pain Fight Migraines Too

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Can foods that fight pain fight migraines too? Yes! Ginger can help stop an attack. Click here for my ginger tea recipe and Dr. Barnard’s go to food list.

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Migraine Books: Here Are the Best Ones to Read ASAP

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Lost? Confused? Get clear with these handpicked migraine books to sort out your physical and emotional pain. Navigate your way back to health and harmony.

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Migraine Pain Medication: How To Endure Trial and Error

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Sometimes migraine pain medication that should work, doesn’t. Use these tips (from 26 years of practice) as short cuts to help you endure the trial and error.

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The Best Migraine Products for Pain Relief and Comfort

Migraine Products 2018

What migraine products do you use? Here are some of the best ones to find relief and stay sane. Ice packs, eye covers, essential oils, and the right device can

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8 Steps For Successful Natural Chronic Daily Headache Treatment

Chronic Daily Headache Treatment 2018

Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.

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Get A Headache After Eating? You Could Be Histamine Intolerant

Headache After Eating Pinterest

If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.

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Surviving Chronic Migraine Newsletter: Help Navigating the Storm

Subscribe to Surviving Chronic Migraine @migrainesavvy

Serious about migraine relief? Subscribe to my newsletter Surviving Chronic Migraine for expert insights and proven strategies. Instantly download 5 FREE tools.

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Migraine Savvy: Strategies to Reclaim Your Life

Enjoy Your Pain Free Days @migrainesavvy

Reclaim your joy, health, and happiness at Migraine Savvy your all-in-one migraine relief hub. Gain freedom from pain, anxiety, depression and chronic attacks.

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Migraine Brain vs Normal Brain: How Pain Works in the Migraine Brain

Migraine Brain vs Normal Brain Pinterest

The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop

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How to be more migraine savvy right now...