Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
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Migraine and virus. What to do to prevent it. What to do if you get it. Herbs, vitamins and precautions to help keep you safe and everyone around you.
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
Having a prevention strategy when dealing with cluster migraine symptoms is important. Sometimes medications don’t work. Then what? Click here for some strategies that work for cluster headaches.
Low blood sugar, dehydration, parasites, unsynced circadian rhythms, all might be why you wake up with a tension headache. Learn what to do about it here.
Don’t rely on your memory to help you determine your triggers. Studies prove you are only 20% accurate. Use one of these migraine apps for better results. MUCH!
Is incense a migraine headache trigger for you? Is perfume? Does the smell of it cause an instant attack? Come learn ways to cope with these hideous triggers.
What are the CGRP drugs for migraine? Will they stop an attack? Are they for prevention? Learn what they are and what they do before you decide to make changes.
You need to know about the new migraine medications: Erenumab; Fremanezumab; CGRP receptor antagonists; gepants and what this means for future migraine relief.
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
Using meditation for migraine pain management has numerous benefits besides pain relief. Find out what it is, what it is not and why it helps reduce migraines.
Here are the best meditation books for migraine to help change your life. One is by the famous Herbert Benson and the other one did change my life. Read more >>
Can a migraine trigger a panic attack? Yes it can! Adrenaline gets released so use healing meditation music to calm down your nervous system for faster relief.
Want a free lesson on meditation for pain relief? Click here to learn to elicit the relaxation response to use before, during and after attacks. Stop them asap.
The benefits of learning a good headache relief meditation go beyond just reducing attack frequency. It can reduce stress and increase overall wellbeing. Get…
Choose one of these migraine meditation mantras to help deepen your meditation practice and help reduce the severity and duration of an attack. Get the details…
Learning this migraine meditation should help eliminate your attacks, retrain and calm down your autonomic nervous system and induce sleep. Click here now >>
Learning meditation for migraine relief can be scary and it’s hard to stay objective with your pain levels rising off the charts. Click here for steps to...
Looking for better migraine pain management? Here are 10 basic beginner meditation tips to help reduce your attacks and stress at the same time. Learn now and…
Gain more control over your attacks with this Q&A about meditation and migraines. Research proves migraine reduction and promises better health. Read more >>
Can meditation cure migraines? Mindfulness meditation for migraine is backed by science to reduce frequency and severity. Click here to experiment right now.
Sleep is a migraine aid. Use this migraine meditation for sleep to help you drift off before that migraine pain hits full force. Get some relief. Learn how >>
You can do basic meditation for migraines exercises anywhere you are to reduce stress and anxiety around your attacks. Learn these basic steps to help prevent…
Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.
What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…
Ever leave your expert headache doctor exhausted and confused? Get the right questions to ask and tips to use to be more prepared for your next appointment.
How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips. Continue >>
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.
Could balancing your hormones be the cure for migraine headache you’ve been wanting to stop those horrific attacks? The link between estrogen and migraine >>
What's the best home remedy for headache reduction you’ve found? If you want to use meditation to help reduce stress and make yourself happier. Click here.
If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.
Can a keto diet help with migraines? The effect of ketone bodies as energy boosters is very important in migraineurs because they have an energy deficit in >>
What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>
How do you make a headache go away? Cure headache completely? Take the right medication, use pressure points, test caffeine, get hydrated, learn to relax and >>
It can be hard to find meaning in life with migraines. Constant, relentless attacks wear you down. Here are 7 things to help you find joy again. Despite them.
Here's an easy migraine relaxation technique for you to use anywhere any time. Results are reduced migraine frequency and increased pain tolerance. Learn how >>
As a parent, if your children experience migraines, it can be tortuous. Learn what to watch for, how to help prevent any long-term side effects and 7 ways to >>
Do our migraines and emotions play a role in our ability to maintain vibrant good health? Does it mean you have to be happy all the time? Even between attacks?
Are you overwhelmed by your migraine attacks? Learning new coping skills with migraine pain counselling could change your life. Gain the right skills to thrive.
Do you need better migraine support? See your doctor, get referrals to the right professionals, find your tribe. Let me point you in the right direction.
Severe pain or symptoms driving you crazy? Learn focusing with chronic pain to transform overwhelm and confusion into life forward energy. Your life is waiting!
Have you tried Focusing with migraines? Sounds impossible right? It’s not. Stop adding to the pain, get clear so you can think. If you’re struggling click here.
Here are 5 good reasons to start your migraine journal right now. Express those pent-up emotions, you know, the ones you don’t want anyone to know you have.
Here is an easy 3 step Cognitive Behavioural Therapy - CBT for migraines process you can do to help retrain your brain right now. Reduce your stress anytime >>
Can migraines be caused by anxiety? Causes and triggers are different things, so no they can’t. BUT anxiety can trigger an attack in our nervous system. Read >>
What are the emotional phases of migraine? Denial, anger, panic and fear, sadness or depression, grief and loss, body betrayal. And what about PTSD? Learn to…
How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean…
Want to stop your pain and suffering asap? This award winning Migraine Management book has steps you can use right now to help tame the chaos. Stop pain and...
Learn to manage migraine and get back to your life faster with the migraine pain management course. A step by step system to your best possible relief. Faster.
Are migraines destroying your sanity? Learn to take back some control and get help from a migraine expert. Don’t wait for it to get worse. Get support now.