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MigraineSavvy Blog

Welcome!

Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.

Reduce anxiety, manage pain and prevent attacks.

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy


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Digestion Problems: Another Cause of Migraine

Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.

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Do You Get A Migraine from Lack of Sleep?

Getting a migraine from lack of sleep is being blamed on the REM cycle. Doctor Vincent Fortanasce says it's the REM sleep stage that provokes migraines. This...

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Ways To Stop A Migraine Attack With One Simple Device

The Migraine Stopper™️ provides easy ways to stop a migraine attack before it starts. It's portable, affordable, easy to use. 5 years in clinical trials and...

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Sleep Apnea And Migraine Headaches

Sleep apnea and migraine headaches - does having one cause the other? How do I know if I have sleep apnea? Gasping, choking, morning headaches can trigger an...

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Biofeedback for Migraine Reduction

An effective method to reduce your persistent attacks is to use biofeedback for migraine. To save you time and money, click here to see if it even works or not!

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The Nerivio Migraine Treatment Device: Q & A With CEO Alon Ironi

The Nerivio migraine treatment device uses neuromodulation to interrupt the migraine process without drugs. With over 50,000 treatments now the results are...

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Helpful Migraine Headache Links: How To Find What You Need

How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!

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A New Alternative Headache Relief Technique: Havening

Do you want drug-less alternative headache relief for your children? The Havening technique worked for this mom and her son. The video demonstration shows...

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Is Electric Migraine Relief Effective?

Electric migraine relief devices are proven to be effective and are available to you right now. Come find all the options. And imagine the headaches gone!

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Caffeine And Migraine: A Gift Or A Curse?

Caffeine and migraine. Can it really stop an attack? Click here for the most effective way to use this as an abortive treatment. Don’t make this mistake and...

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Painless Migraine: How To Manage Them More Effectively

Can you have migraine without pain? A painless migraine can occur when you have aura symptoms without a headache. It can last from a few minutes to an hour but…

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Migraine Savvy: Reduce Anxiety, Manage Pain And Prevent Attacks

Need better migraine relief? After 26 years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.

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The Top 10 Common Migraine Triggers That Are Easy To Avoid

Common migraine triggers can be hidden in the food you eat every day. Caffeine, nuts, MSG, nitrates. Research shows conflicting results and chocolate can be...

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My Latest Chronic Migraine Breakthrough

What stops chronic migraine? I get relief from B12 injections. Learn 3 things you can do to prevent attacks now, some FL41 tips and other proven relief aids.

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New Migraine Treatment Options You Need To Know Now

There are more new migraine treatment options available right now than ever before in history. CGRP medications, ditans, gepants, and triptans. Get the details.

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Eye Migraine: How To Get Rid Of One

Do you get crushing eye migraine pain with your attacks? Here are 4 great acupuncture points you can test out to get some effective relief from the pain asap.

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Optical Migraine Symptoms: It's Q & A Time

Get answers to your optical migraine symptoms questions. Is there cause to worry? What foods are triggers? What are the warning signs? How long does it last?

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Optical Migraine: Causes, Triggers & Treatment

Pain or no pain, optical migraines can be scary. Learn what causes them, what triggers them and what treatment is available. Plus 6 steps to take right now.

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Taboo Symptoms of Migraine: Anger

Did you know that anger could be one of your symptoms of migraine? Come learn 3 tips to help you tame this dark side of an attack. Learn to be proactive and…

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Instant Migraine Relief: How To Get It

Looking for instant migraine relief? Come learn why ice works better than heat. And why getting this wrong could cost you more days in more pain. Click here >>

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Migraine Symptoms In Children: How They Differ To Adults

Migraine symptoms in children: types, preverbal, triggers, treatments, sleep and what you can do now. Different symptoms mean different treatment. Click here >>

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Menopause Headaches: What You Need To Know

How do you stop menopause headaches? Consider these medications and HRT. Black Cohosh, Agnus Castus, Ginkgo Biloba. Vitamin C, St. John's Wort, Selenium, and...

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Migraine Headache Symptoms: Your Early Warning Signs

Migraine headache symptoms can start days before the attack. Use these early warning signals to act immediately and stop it from completely disabling you for...

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Working From Home With Migraines: How To Make It Successful

Working from home with migraines right now, more than ever, is vital. Read about my top tool to build a successful online business, money tips and more >>

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Migraine Headaches Diet And Macrobiotic Food

The macrobiotic migraine headaches diet requires changes in awareness around what and how you eat. Food is used as medicine. Can it stop attacks? Click here >>

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Migraine Elimination Diet: How Can I Do A Simple One?

Want a simple migraine elimination diet? Start by avoiding dairy products, cheese, eggs, citrus fruits, pickled meat, salami for just one week. And then you...

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Migraine Diet Recipes | Breakfast

Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>

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Migraine vs Headache: How To Know The Difference

What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.

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How To Keep Daily Migraines From Ruining Your Life

Daily migraines. Why are you getting a migraine every day? Click here for some basics you need to know so you can cope with this life destroying condition.

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Natural Migraine Prevention: The Top 10 Vitamins You Need To Test

Want natural migraine prevention? Get the top 10 vitamins you can trial to find what can help prevent that next attack. Prevent a migraine without medication.

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Complex Migraine | 4 Phases or Stages

What are warning signs of a migraine? There are 4 stages of a complex migraine: prodrome, aura, headache, and postdrome. Learn when and how to abort attacks.

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Do These Complicated Migraine Symptoms Scare You?

Complicated migraine symptoms: stroke-like, brain tumour, aneurysm, weakness, difficulty speaking. Sound scary? It is. Here are some warning signs to watch for.

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Mindfulness Over Migraines Can Stop Your Attacks in Minutes

The book Mindfulness Over Migraines changed the way I manage my attacks. With tools for more effective pain relief; no more breakthrough pain when I learned...

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Migraine Therapy: How To Cope With YEARS of Misery and Pain

How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean…

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Home Remedy For Headache: What's The Best One?

What's the best home remedy for headache reduction you’ve found? If you want to use meditation to help reduce stress and make yourself happier. Click here.

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Migraine Diet Recovery Plan: How To Make One!

How long does it take to recover from a migraine? It depends on your nerves, blood vessels and brain. Try this new migraine diet recovery plan now and reduce...

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List of Migraine Medications: How To Pick The Best One

The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.

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Effective Migraine Headache Relief: gammaCore Device

Want migraine headache relief? Botox injections, cervical spine block, radial frequency, occipital nerve stimulation. The non-invasive gammaCore device has...

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Auras and Migraines: Are Migraine Auras Dangerous?

Are auras and migraines dangerous? They can be. Depending on other risk factors, an ischaemic stroke can occur if the blood supply to your brain gets restricted

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The Migraine World Summit - Learn How To Win The Battle

Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!

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Sinus Migraines: How To Treat Them Effectively

There’s no official classification for sinus migraines. Remove confusion around sinus headaches and migraine attacks. Using the wrong medications won’t help.

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Atypical Migraine Symptoms: What Are They And How To Stop Them

What are atypical migraine symptoms? Impaired vision, sinus pressure, vertigo, vomiting. How do you stop them? What treatment is available? Read it all here >>

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Headache Migraine Neck Pain: The Easiest Exercises Ever

Click here for the 3 easiest exercises you can do to stop headache migraine neck pain. Just lay down on the floor with these supplies from your closet and...

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Confusing Abdominal Migraine Symptoms

Abdominal migraine symptoms typically occur in children between the ages of 5 to 9 and who have a family history of migraines. Girls are more likely to face

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What Helps Stomach Migraines?

Rizatriptan and Almotriptan effectively treat severe stomach migraines. Mild attacks can be managed with sleep, ginger tea, peppermint softgels and anti-nausea

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Cluster Migraine Symptoms: What You Need To Know

Cluster migraine symptoms: intense stabling pain, suicidal thoughts, violent behaviour, extreme agitation. They’re brutal. Click here for what you need to do.

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Cluster Migraines: 1000 Out Of Ten On The Pain Scale

Cluster headaches (cluster migraines) occur at the same time. They last exactly so many minutes. They are predictable, unlike a migraine. Confused? Click here.

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Different Types Of Migraines? Why Should You Care?

Different types of migraines require different treatment options. Get the right diagnosis so you can treat yours effectively. Read this and go see your doctor.

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Surviving Chronic Migraine: How To Do It

Surviving chronic migraine can be trial and error. Get tips from a veteran migraineur to help prevent that next attack. Click here. Get back to your life asap.

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