MigraineSavvy Blog
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Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
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CBD and Migraines: What's The Deal?
Studies show that different combinations of the THC-CBD drug are VERY effective at reducing migraine pain. But are you still suspicious of CBD and migraines? Just because it’s legal doesn’t mean it works. Here are some pros and cons for you to consider.
Migraine Soup: This Is The Best Recipe So Far
Feel weak and sad after a long migraine attack? This is the healing migraine soup I use to build strength and resilience. It's my secret recipe for a faster recovery.
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Migraine Pressure Point Routine: How To Get It Right
Which pressure point relieves headaches? It’s a combination of PC5 and PC6; GB12&20; LIV3; SP6; TH5; LI4. This migraine pressure point routine shows exactly where to place pressure for the quickest relief possible.
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Can Acupuncture for Migraines Stop Relentless Attacks?
Can acupuncture help with headaches? Acupuncture for migraines has been endorsed by The World Health Organization (WHO) since 1979. It helps by restoring the flow of your energy through channels reducing pain and...
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Surviving Chronic Migraine Monthly Ezine
Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a fellow migraineur to help you solve the puzzle. Join the mailing list now ... don't wait!
Treatment For Severe Headaches: How To Formulate An Effective Plan
What’s the right treatment for severe headaches? Ibuprofen, antipsychotic, NSAID, triptan; stress management; acupuncture. Here’s a plan to be prepared for the next attack so you can stop it asap.
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Practical Headache Relief Tips From 10 Top Migraine Experts
What gets rid of migraines fast? The right medications and knowing what to do. Check out these headache relief tips from 10 leading experts. Some tips might surprise you.
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20 Migraine Comments I Never Want to Hear Again
Some things people say to me around having migraines shocks me. Click here for 20 migraine comments I never want to hear again. Use this as venting therapy with people who understand. Completely!
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Emotional Phases of Migraine: Brace for Impact
I bet you can tell me how your physical symptoms manifest themselves. But what about the emotional chaos that ensues? Click here for help with the emotional phases of migraine and tame the chaos.
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Causes of Migraine Headache: Parasites
Can having parasites be one of your causes of migraine headache? A small amount of evidence points to yes. Learn what to watch for and get some natural treatments now. Don’t ignore the signs.
The Pain Relief Store: How to Manage Your Attacks Better
Get everything you need all in one spot. The Migraine Savvy Pain Relief Store has tips and tools for instant pain relief and long-term comfort aids. Don’t wait to stop an attack. Act asap.
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Focusing With Chronic Pain
Intense pain or symptoms driving you crazy? Feeling lost and confused? Learn focusing with chronic pain so you can transform overwhelm and confusion into life forward energy. Your life is waiting!
Migraine Elimination Diet: How Can I Do A Simple One?
What foods should you avoid if you have migraines? Chocolate, dairy products, cheese, eggs, citrus fruits, pickled meat, salami, etc. Gather the details and try this migraine elimination diet to help master your attacks.
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Migraine Pain Management Course
Diagnosed with migraines and feeling hopeless? Click here for a step by step migraine pain management course. Equip yourself with the tools and techniques to manage this condition. Get back to life.
Home Remedy For Headache: What's The Best One?
What's the best home remedy for headache reduction you’ve found? If you want to use neuroplasticity to help reduce stress and make yourself happier at the same time… click here.
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Will This Migraine Meditation Eliminate Your Attacks?
Learning how to do this migraine meditation should help retrain and calm down your autonomic nervous system. It also induces sleep. Click here now to help eliminate your attacks.
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Migraine Pain Management: Top 10 Meditation Tips
Looking for better migraine pain management? Here are 10 basic beginner meditation tips to help reduce your attacks and stress at the same time. Learn now, use forever.
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Meditation for Migraine Relief: Your Steps to Inner Peace
I found learning meditation for migraine relief very daunting and it was hard to remain objective with my migraine pain levels rising off the charts. Click here for what not to do during an attack.
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Meditation for Migraine Pain Management
Using meditation for migraine pain management boasts numerous benefits besides pain relief. Find out what it is, what it is not and why it helps reduce migraines.
Meditation and Migraines: Your Questions Answered
Gain more control over your attacks with this Q&A about meditation and migraines. Research proves migraine reduction and promises better health, but what about children? What actually works?
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Headache Relief Meditation: The Science Behind The Link To Migraines
Headache relief meditation and science are coming together to prove the benefits of meditation in reducing migraine frequency. Get the science on why meditation could help stop that next attack.
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Free Meditation for Pain Relief Lessons
Eliciting Herbert Benson’s relaxation response is like having free lessons on meditation for pain relief. Here's my adapted version you can use before, during or after your next attack.
Migraine Aura Without Headache: What You Can Do
This migraine headache symptom can be scary. Here are some ways to deal with migraine aura without headache. The good news is …
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Migraine Headache Symptoms: Your Early Warning Signs
Our symptoms can occur days before an attack. Use your migraine headache symptoms as early warning signals so you can take action immediately and stop your migraines asap.
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Migraines Suck: How Do You Describe Them?
I think we can all agree that migraines suck. Click here to share the words you use to describe your migraines to others, without swearing!
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Beef Bone Broth Tips for Migraineurs
I found perfecting a beef bone broth a bit tricky. Here are some beef bone broth tips for migraineurs to make it all easier. Beef broth has been used to heal ailments like migraines for centuries.
Natural Migraine Relief: What Works Best?
How do you get rid of a headache naturally? Magnesium, Butterbur, Feverfew, meditation, a gluten free diet, exercise, stay hydrated, relax. Click here for the best natural migraine relief tips.
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Does TMJ Cause Headaches?
Does TMJ cause headaches? Yes it can. Click here for expert advice on the NTI dental splint that is FDA approved, drug free and has had great success rates in the trials.
How To Keep Daily Migraines From Ruining Your Life
Can you even imagine having daily migraines? If you are reading this, you probably can. Click here for some basics you need to know and some tips to help you cope. Don’t suffer one minute longer.
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Can a keto diet help with migraines?
Can a keto diet help with migraines? The effect of ketone bodies as energy boosters is very important in migraineurs because they have an energy deficit in the brain. Learn all about it and what to do if you want to try it.
Cluster Migraine Symptoms: What You Need To Know
Having a prevention strategy when dealing with cluster migraine symptoms is important. Sometimes medications don’t work. Then what? Click here for some strategies that work for cluster headaches.
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The Migraine World Summit - Learn How To Win The Battle
Are migraines destroying your life? Are you feeling powerless against their wrath? Have you tried countless treatments with no real results? Join me and watch the Migraine World Summit. Find what works. Faster!
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Cluster Migraines: 1000 Out Of Ten On The Pain Scale
What type of headache can disappear for a few months and then hit hard and fast? Cluster headaches. They also get called cluster migraines. This type of headache is brutal. Learn how to identify them here.
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Migraine Associated Vertigo: Do’s and Don’ts
Treatment for migraine associated vertigo is basically the same as it is for classic migraines. Click here to read what to do and what not to do. And... hold onto something while you read this ;-)
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Vestibular Migraine: How To Treat & Manage It Better
Approximately 40% of migraine sufferers have some vestibular disruption in their balance and/or dizziness at some time. Vestibular migraines may only last a few minutes, or they can persist for days. Learn to manage them better with these 8 best management practices.
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Migraine EBooks: What To Read To Get Your Best Results
What helps stop migraines? Acupuncture, medications, hot and cold treatments, caffeine. Click here for a short list of the migraine ebooks that will give you all the information you need to know to stop your next attack.
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Migraine Relief For Children: Prevention, Treatment And Medications
Finding effective migraine relief for children is tough when prevention and abortive therapy for children needs more research. Click here now to find your list of suitable treatments and medications.
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Migraine Symptoms In Children: How They Differ To Adults
Migraine symptoms in children can differ significantly to adult symptoms. Click here to learn the different types and different symptoms to help you recognize the different treatment required.
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Causes Of Headaches In Children: 5 Steps For More Effective Prevention
What helps a child’s headache? Treatment depends on primary and secondary causes of headaches in children. It could be illness like cold or flu; ear or sinus infection; head trauma or other problems. Here are 5 steps for more effective prevention.
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Top Migraine Headache Relief: gammaCore Device
What helps migraines? How do I find migraine headache relief? From Botox injections, therapy, cervical spine block, radial frequency, occipital nerve stimulation, I pick the gammaCore device.
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Causes Of Headaches And Nausea: Why You Get Nauseous With A Migraine
Why do you get nauseous with a migraine? One of the most likely causes of headaches and nausea around an attack is delayed gastric emptying. Learn what that is and get 5 ways to calm it all down.
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Biofeedback and Migraines: Goals of Training
Want to stop your relentless attacks? The good news is that biofeedback and migraines work well together to reduce stress and prevent attacks. But it can get expensive, here are some cheaper options.
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Chronic Migraine Symptoms: How to Win the Fight
Managing chronic migraine symptoms can involve a lot of trial and error. Adequate rest and supplements could help. The Cefaly or gammaCore device, acupuncture, dietary changes and ...
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Migraine vs Headache: How To Know The Difference
Do you know the difference between a migraine vs headache? The intensity and location of pain are different. Here are features and symptoms to help you discern what to do and what NOT to do.
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Migraine Prevention Medications: What Is The Best One?
What is the best medicine for migraine headache? A triptan with: an acetaminophen or NSAIDs like aspirin, ibuprofen, or naproxen. Prepare for your next doctor’s appointment. Use this list of migraine prevention medications to help prevent attacks.
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Migraine Headache Music: How to Find Calm in The Storm
Migraines are debilitating. Here's an easy breathing technique to use with hand picked soothing headache music to calm you and your nervous system down.
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Homeopathic Migraine Relief Hope or Hype?
The Royal Family relies on homeopathy to heal ills and woes. Find a range of homeopathic migraine relief remedies: Belladonna, Glonoine, Natrum Mur, Sanguinaria, Spigeliabut. Is this option hope or just hype?
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Which Homeopathic Migraine Treatment Do You Need?
Check out this homeopathic migraine treatment called Sanguinaria for right sided migraines. Plus, Belladonna for throbbing headache; Glonoine for congestive headache; Spigelia for left sided migraines. Natrum Mur is...
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About
Holly Hazen
The Migraine Coach
Qualified Professional Counselor, Migraine Relief Warrior, Author of www.MigraineSavvy.com
- 20 Years experience in Counseling
- University qualified with Master’s Degree in Counseling and Applied Psychotherapy (MCAP)
- Find out more
- See my: eBook and eCourse
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