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MigraineSavvy Blog
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Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
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The Migraine World Summit - Learn How To Win The Battle
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
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Meditation for Migraine Pain Management
Using meditation for migraine pain management has numerous benefits besides pain relief. Find out what it is, what it is not and why it helps reduce migraines.
Meditation Books for Migraine Relief: My Top 2 Favs
Here are the best meditation books for migraine to help change your life. One is by the famous Herbert Benson and the other one did change my life. Read more >>
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Can Healing Meditation Music Ease Your Panic Attacks?
Can a migraine trigger a panic attack? Yes it can! Adrenaline gets released so use healing meditation music to calm down your nervous system for faster relief.
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Free Meditation for Pain Relief Lessons
Want a free lesson on meditation for pain relief? Click here to learn to elicit the relaxation response to use before, during and after attacks. Stop them asap.
Headache Relief Meditation: The Science Behind The Link To Migraines
The benefits of learning a good headache relief meditation go beyond just reducing attack frequency. It can reduce stress and increase overall wellbeing. Get…
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Migraine Meditation Mantras: How To Pick The Best One
Choose one of these migraine meditation mantras to help deepen your meditation practice and help reduce the severity and duration of an attack. Get the details…
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Will This Migraine Meditation Eliminate Your Attacks?
Learning this migraine meditation should help eliminate your attacks, retrain and calm down your autonomic nervous system and induce sleep. Click here now >>
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Meditation for Migraine Relief: Your Steps to Inner Peace
Learning meditation for migraine relief can be scary and it’s hard to stay objective with your pain levels rising off the charts. Click here for steps to...
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Migraine Pain Management: Top 10 Meditation Tips
Looking for better migraine pain management? Here are 10 basic beginner meditation tips to help reduce your attacks and stress at the same time. Learn now and…
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Meditation and Migraines: Your Questions Answered
Gain more control over your attacks with this Q&A about meditation and migraines. Research proves migraine reduction and promises better health. Read more >>
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Mindfulness Meditation For Migraine: How To Shorten Your Attacks
Can meditation cure migraines? Mindfulness meditation for migraine is backed by science to reduce frequency and severity. Click here to experiment right now.
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Guided Migraine Meditation For Sleep: The Best Way To Aid An Attack
Sleep is a migraine aid. Use this migraine meditation for sleep to help you drift off before that migraine pain hits full force. Get some relief. Learn how >>
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Meditation for Migraines: Imagine A Migraine Free Life
You can do basic meditation for migraines exercises anywhere you are to reduce stress and anxiety around your attacks. Learn these basic steps to help prevent…
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Elusive Migraine Headache Cures? Here Are The Best Ones
Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.
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15 Of The Best Headache Remedies
What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…
Headache Doctor Appointments: How To Be More Effective
Ever leave your expert headache doctor exhausted and confused? Get the right questions to ask and tips to use to be more prepared for your next appointment.
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How NOT To Get Rid Of Headache
How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips. Continue >>
8 Steps For Successful Natural Chronic Daily Headache Treatment
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.
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Cure For Migraine Headache: Balanced Hormones Hype or Hope
Could balancing your hormones be the cure for migraine headache you’ve been wanting to stop those horrific attacks? The link between estrogen and migraine >>
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Home Remedy For Headache: What's The Best One?
What's the best home remedy for headache reduction you’ve found? If you want to use meditation to help reduce stress and make yourself happier. Click here.
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Get A Headache After Eating? You Could Be Histamine Intolerant
If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.
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Can a keto diet help with migraines?
Can a keto diet help with migraines? The effect of ketone bodies as energy boosters is very important in migraineurs because they have an energy deficit in >>
Practical Headache Relief Tips From 10 Top Migraine Experts
What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>
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How To Cure Headache Effectively
How do you make a headache go away? Cure headache completely? Take the right medication, use pressure points, test caffeine, get hydrated, learn to relax and >>
How to Find Meaning in Life with Migraines
It can be hard to find meaning in life with migraines. Constant, relentless attacks wear you down. Here are 7 things to help you find joy again. Despite them.
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An Easy Migraine Relaxation Technique for You
Here's an easy migraine relaxation technique for you to use anywhere any time. Results are reduced migraine frequency and increased pain tolerance. Learn how >>
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If Your Children Experience Migraines, This Is How To Help
As a parent, if your children experience migraines, it can be tortuous. Learn what to watch for, how to help prevent any long-term side effects and 7 ways to >>
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Migraines and Emotions: Has the Roller Coaster Got You on Red Alert?
Do our migraines and emotions play a role in our ability to maintain vibrant good health? Does it mean you have to be happy all the time? Even between attacks?
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Migraine Pain Counselling: How To Get Help 24/7
Are you overwhelmed by your migraine attacks? Learning new coping skills with migraine pain counselling could change your life. Gain the right skills to thrive.
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Want Better Migraine Support? Here's What You Need To Do
Do you need better migraine support? See your doctor, get referrals to the right professionals, find your tribe. Let me point you in the right direction.
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Focusing With Chronic Pain
Severe pain or symptoms driving you crazy? Learn focusing with chronic pain to transform overwhelm and confusion into life forward energy. Your life is waiting!
Focusing With Migraines: 3 Reasons To Do It
Have you tried Focusing with migraines? Sounds impossible right? It’s not. Stop adding to the pain, get clear so you can think. If you’re struggling click here.
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Why Use A Migraine Journal? Here are 5 Good Reasons.
Here are 5 good reasons to start your migraine journal right now. Express those pent-up emotions, you know, the ones you don’t want anyone to know you have.
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CBT For Migraines: 3 Steps To Help Retrain Your Brain
Here is an easy 3 step Cognitive Behavioural Therapy - CBT for migraines process you can do to help retrain your brain right now. Reduce your stress anytime >>
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Can migraines be caused by anxiety?
Can migraines be caused by anxiety? Causes and triggers are different things, so no they can’t. BUT anxiety can trigger an attack in our nervous system. Read >>
Emotional Phases of Migraine: Brace for Impact
What are the emotional phases of migraine? Denial, anger, panic and fear, sadness or depression, grief and loss, body betrayal. And what about PTSD? Learn to…
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Migraine Therapy: How To Cope With YEARS of Misery and Pain
How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean…
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Migraine Management: Reduce Anxiety, Manage Pain, Prevent Attacks
Want to stop your pain and suffering asap? This award winning Migraine Management book has steps you can use right now to help tame the chaos. Stop pain and...
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Migraine Pain Management Course
Learn to manage migraine and get back to your life faster with the migraine pain management course. A step by step system to your best possible relief. Faster.
Get Help From A Migraine Expert Right Now
Are migraines destroying your sanity? Learn to take back some control and get help from a migraine expert. Don’t wait for it to get worse. Get support now.
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DIY Help For Migraines - Build Your Own Tool Kit
Get proven help for migraines. Find 11 steps with forms you can download and step by step instructions to navigate your way through effective pain management.
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Mindfulness Over Migraines Can Stop Your Attacks in Minutes
The book Mindfulness Over Migraines changed the way I manage my attacks. With tools for more effective pain relief; no more breakthrough pain when I learned...
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Migraine EBooks: What To Read To Get Your Best Results
What helps stop migraines? Acupuncture, medications, hot and cold treatments, caffeine. Education! These migraine ebooks can help you stop your next attack.
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Migraine App Reviews
Read about what apps your fellow migraine sufferers are using at Migraine App Reviews. Come add your own. Save time and money by finding out what works best.
Migraine Apps: Use One Of These for Better Results
Don’t rely on your memory to help you determine your triggers. Studies prove you are only 20% accurate. Use one of these migraine apps for better results. MUCH!
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Positive Affirmations for Migraines
Positive affirmations for migraines create optimism and leads your mind in the right direction. Studies prove that a positive attitude can improve your health.
Migraine Headache Music: How to Find Calm in The Storm
Migraines are debilitating. Here's an easy breathing technique to use with hand picked soothing headache music to calm you and your nervous system down.
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The Best Migraine Products for Pain Relief and Comfort
What migraine products do you rely on? Get the best ones you can use to find relief and stay sane. Ice packs, blackout eye covers, essential oils, tens units.
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About Holly
Qualified Professional Counselor, Migraine Relief Warrior, Author of www.MigraineSavvy.com
- 20 Years experience in Counseling
- University qualified with Master’s Degree in Counseling and Applied Psychotherapy (MCAP)
- Find out more
- See my: eBook and eCourse
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