MigraineSavvy Blog

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy

Welcome!


Here you'll find:

  • The most current articles published
  • Advanced tips, tools and techniques that you might otherwise miss
  • Loads of guidance and recommendations for migraine relief
  • Guest posts and stories from fellow migraine sufferers just like you

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New Migraine Medications: Is It Time to Get Your Hopes Up?

Is this the start of real change? Learn about the new migraine medications like: Erenumab; Fremanezumab; CGRP receptor antagonists; inhaled DHE; Memantine and what this means for future migraine relief.

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Post Migraine Symptoms: What Happens After An Attack

The aftershock or post migraine symptoms (called the Postdrome phase) can linger for days while your brain attempts to recover from the neurological disturbance. Try these treatment tips to get back to your life as soon as possible.

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Abdominal Migraine Treatment: 7 Medications You Need To Know About

Learn these fundamental principles right up front for successful abdominal migraine treatment. You will need to treat both acute attacks and consider prevention. Medications like: Sumatriptan, Depakote, Ergotamine, and low dose aspirin can...

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Holly Hazen, The Migraine Coach

Desperation for pain relief can make you do things you shouldn't. Learn about what you can do with Holly Hazen, The Migraine Coach here at Migraine Savvy.com. Click now, don't suffer a minute longer than you have to.

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Migraine Therapy: How To Cope With YEARS of Misery and Pain

How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean learning coping skills to help with decades of chronic pain and trauma. Here's how I can help right now...

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Ocular Migraines: Causes, Symptoms & Treatment Tips

Do you get blurry vision or pain in one eye for no reason? Feel nauseous too? You might have ocular migraines. Learn the causes, symptoms and treatment tips to stop them sooner.

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Top 10 Migraine Home Remedies

Want help preventing your next migraine attack? Grab the top ten most validated migraine home remedies and treatments from The Migraine Coach. Experiment to find what works and stop suffering asap.

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Migraine Stroke Symptoms: What to Watch For

Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Click here to read the top 6 most common symptoms and find out what to watch for now. Don’t wait until it’s too late.

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List of Migraine Medications: How To Pick The Best One

What medication is prescribed for migraines? Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate; there’s more. Click here for the list of migraine medications and the top treatments proven to help abort an attack within 2 hours.

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Migraine Prevention Medications: What Is The Best One?

What is the best medicine for migraine headache? A triptan with: an acetaminophen or NSAIDs like aspirin, ibuprofen, or naproxen. Prepare for your next doctor’s appointment. Use this list of migraine prevention medications to help prevent attacks.

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Menopause Headaches: What You Need To Know

How do you stop menopause headaches? You can choose: medications or try HRT. Black Cohosh, Chasteberry (Agnus Castus), Ginkgo Biloba and vitamins like St. John's Wort, Selenium, and Vitamin C. Get clear on what you need to know here.

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Opthalmic Migraine: Risks, Symptoms, And Easy Relief

Which migraines are a medical emergency? An Opthalmic Migraine that includes paralysis could also be an aneurysm. Don’t wait to find out. Learn the risks and symptoms now. And an easy relief tip.

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Optical Migraine: Causes, Triggers & Treatment

Pain or no pain, optical migraines can be scary. Make sure you get to your doctor asap for the right diagnosis. There are medications and alternatives. Here are 6 steps you can take to treat and manage your attacks better.

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Optical Migraine Symptoms: It's Q & A Time

When temporary visual impairment occurs, it might be an optical migraine. Optical migraine symptoms like distorted vision or vision loss may not come with head pain. Get answers to your questions here.

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Vestibular Migraine: How To Treat & Manage It Better

Approximately 40% of migraine sufferers have some vestibular disruption in their balance and/or dizziness at some time. Vestibular migraines may only last a few minutes, or they can persist for days. Learn to manage them better with these 8 best management practices.

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The Top 10 Common Migraine Triggers That Are Easy To Avoid

There are some important things you may not know about when it comes to common migraine triggers. It's not just stress, hormones and weather that wreak havoc, these foods can too. Caffeine, MSG and chocolate are triggers, but do you know how dangerous aspartame is?

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Causes of Migraine Headache: Parasites

Can having parasites be one of your causes of migraine headache? A small amount of evidence points to yes. Learn what to watch for and get some natural treatments now. Don’t ignore the signs.

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Migraine Headaches Diet And Macrobiotic Food

Want to learn how to prevent a migraine attack using macrobiotic food? Here are some treatments you can test right now. But food is just one piece of the puzzle. The macrobiotic migraine headaches diet requires changes in awareness. Read all about that here.

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Mindfulness Meditation For Migraine: How To Shorten Your Attacks

Can meditation cure migraines? Numerous studies prove that using mindfulness meditation for migraine headaches can reduce migraine frequency and severity. Click here to experiment right now.

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Know Your Migraine Treatment Options

What is the best cure for migraine? The bad news is, there is no cure… the good news is you can boost your chances with the right migraine treatment. Learn your options here and regain some control.

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Contact Me

Got a question or request? Click here to contact me with this form at Migraine Savvy.com. I will respond as soon as possible, if I don’t have a migraine! Computers are a no go zone when I do.

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Surviving Chronic Migraine Monthly Ezine

Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a fellow migraineur to help you solve the puzzle. Join the mailing list now ... don't wait!

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Migraine Search Engine

Can't find what you're looking for? Use this migraine search results post to get more savvy and learn to manage your migraines with confidence.

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Migraine Headaches and Holidays: How to Stay Calm

You never know when your next migraine will strike, so migraine headaches and holidays can be a stressful and upsetting time. Get 12 stress busting tips to use right now. Stop stressing and start...

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8 Steps For Successful Natural Chronic Daily Headache Treatment

Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use right now with an 8-step plan to help you get there faster.

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Article Directory - Hope & Cope

Need to know what to do and how to nourish your migraine brain and body? Click here for all the articles in the help and food sections plus meditation.

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How To Cure Headache Effectively

How do you make a headache go away? Take the right medication, see your doctor, test caffeine, get hydrated, learn to relax, go lie down and destress, take a hot shower, stretch out sore muscles and use these pressure points to help cure headache.

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Top 6 Supplements for Migraines

Keen to prevent your migraines? Here are the top six most effective and scientifically proven supplements for migraines, plus some other alternatives to hold off those nasty attacks.

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Over the Counter Migraine Medication: Get The Best One

Be careful what over the counter migraine medication you choose. Ineffective ones could cause you to take more and risk an overdose. Test them now, don’t wait til you’re desperate.

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Migraine Headache Music: How to Find Calm in The Storm

Migraines are debilitating. Get an easy breathing technique to use with this hand picked soothing headache music to calm you and your nervous system down. Thinking clearly will help you abort the migraine the fastest way possible.

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The Best Migraine Products for Pain Relief and Comfort

What migraine products do you rely on? Here are the best ones you can use to find relief and stay sane. Ice packs, blackout eye covers, essential oils, tens units, the right pillow and...

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Homeopathic Migraine Relief Hope or Hype?

The Royal Family relies on homeopathy to heal ills and woes. Come see which of these homeopathic migraine relief remedies you need: Belladonna, Glonoine, Natrum Mur, Sanguinaria, Spigeliabut. And if this natural therapy is hope or just hype.

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Ice Packs for Migraine Relief: Here Are The Best Ones

How do you dull that pain as fast as possible? Numb the sensations by using ice packs for migraine relief. Studies prove ice reduces pain associated to headaches. It constricts your dilated arteries in the neck. You can even wear an ice cap or migraine hat allowing...

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Get The Latest Migraine News And Boost Your Chances For Relief

Here’s an easy way to stay up to date with the latest migraine news. New FDA approvals for new drugs that you can take to your doctor. Be an informed patient. It’s your best chance to stop them.

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Biofeedback for Migraine Reduction

An effective method to reduce your persistent attacks is to use biofeedback for migraine. To save you time and money, click here to see if it even works or not!

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Biofeedback and Migraines: Goals of Training

Want to stop your relentless attacks? Then consider biofeedback and migraines to help you get there. The goals of training are different for some… so click here to check out some options.

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Must Read Migraine eBooks

What helps stop migraines? Acupuncture, medications, hot and cold treatments, caffeine. Click here for a short list of the migraine ebooks that will give you all the information you need to know to stop your next attack.

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Migraine Books: Here Are The Top 6 To Read ASAP

Lost? Confused? Get clear with these handpicked migraine books to sort out your physical and emotional pain. Navigate your way back to health and harmony with some guidance forward.

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The Pain Relief Store: How to Manage Your Attacks Better

Get everything you need all in one spot. The Migraine Savvy Pain Relief Store has tips and tools for instant pain relief and long-term comfort aids. Don’t wait to stop an attack. Act asap.

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Why Do I Wake Up With A Tension Headache?

Low blood sugar, dehydration, parasites, unsynced circadian rhythms, all might be why you wake up with a tension headache. Learn what to do about it here.

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Home Remedy For Headache: What's The Best One?

What's the best home remedy for headache reduction you’ve found? If you want to use neuroplasticity to help reduce stress and make yourself happier at the same time… click here.

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Get Help From A Migraine Expert Right Now

Are migraines destroying your sanity? Learn to take back some control and get help from a migraine expert. Don’t wait for it to get worse. Get the support you deserve.

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Migraine Headache Links

Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.

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Pain Counseling: How To Learn New Coping Skills

If you are overwhelmed by your migraine attacks and their impacts, then learning new coping skills from professional pain counseling could change your life. Gain the right skills and thrive.

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Migraine Relief Secrets: How To Get Natural Pain Relief

Medications not working and you want to find a natural approach? Look no further. Click here for my free Migraine Relief Secrets e-course. Don’t wait too long to find relief. Episodic migraines can…

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Emotional Phases of Migraine: Brace for Impact

I bet you can tell me how your physical symptoms manifest themselves. But what about the emotional chaos that ensues? Click here for help with the emotional phases of migraine and tame the chaos.

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Focusing With Migraines: 3 Reasons To Do It

Stop adding to the pain, get some distance so you can think and take action. Have you tried Focusing with migraines? Sounds impossible, right? It’s not. If you are still struggling, click here.

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True-Life Migraine Stories From All Over The World

Whether you feel: traumatized, depressed, scared, tortured, challenged, or empowered and have new tools that work. Come share your migraine stories with others who totally understand. Don’t suffer in silence any longer. You are not alone.

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Submit Your Migraine Articles And Touch Thousands of Lives

Help thousands by sharing your migraine articles if you are a fellow sufferer or health professional specializing in migraine treatment. Click here to have your own web page at Migraine Savvy now.

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