MigraineSavvy Blog

Welcome!

Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.

Reduce anxiety, manage pain and prevent attacks.

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy


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Can Anger Cause Migraines?

Can anger cause migraines? No, not cause but it can be a trigger AND a symptom. Is it destroying your relationships? Get professional anger management tips from

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Migraine Pain Management Course: Get The Best Relief Possible

Learn to manage migraine and get back to your life faster with the migraine pain management course. A step-by-step system to your best possible relief. Faster.

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Alternative Medicine For Migraines: 15 More Things That Might Help

Alternative medicine for migraines: bioidentical hormones, melatonin, magnesium, vitamins, or herbs, gammaCore or Cefaly device. The best way is to combine...

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Alternative Treatment For Migraines: Here Are 8 Reliable Options

An alternative treatment for migraines can offer faster relief. The top 8: biofeedback, diet changes, acupuncture, stress management, vitamins, massage and...

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30 Day Brain Health Challenge

This 30 Day Brain Health Challenge will help you feel happier AND support brain health with food, exercise, laughter yoga and daily activities. Learn some new

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Ask Me Anything

When it comes to migraine, what is your biggest struggle? This is where you can ask me anything migraine related. And I will point you in the right direction.

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A New Alternative Headache Relief Technique: Havening

Do you want drug-less alternative headache relief for your children? The Havening technique worked for this mom and her son. The video demonstration shows...

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Migraine Supplements On Amazon I Recommend

Here are the migraine supplements on Amazon to help prevent attacks. I only recommend high quality ones. NO throwing money straight into the toilet. Literally!

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Migraine Headaches Nutrition: How To Improve Your Diet

Can diet affect migraines? Yes. Migraine headaches nutrition and diet can be complicated. Any food can be a migraine trigger for you. Here are 5 tips that help.

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Digestion Problems: Another Cause of Migraine

Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.

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10 Day Self Love Challenge

The first thing to do is to set yourself a goal for this 10 day self love challenge. Focus on one thing that you want to improve on right now. Like finding self

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Anxiety And Migraine: 5 Steps To Deal With Them Both

Anxiety and migraine attacks are connected. These 5 things can help both: CBT, find support, relaxation techniques, get enough sleep, and make time for this fun

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Contact Me At Migraine Savvy

You can contact me here at MigraineSavvy.com and I will respond as soon as I can. I read each email but due to sheer volume I may not be able to respond as fast

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About Holly Hazen

Holly Hazen has had chronic migraine for 30+ years. She’s a qualified therapist, so come get some tips to help with overwhelming emotions and evidence based

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My Professional Qualifications and Credentials

Here's a detailed list of my professional qualifications and credentials for you should you wish to check me out!

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Thyroid And Migraine Headaches: What They Have To Do With Each Other

A recent study found that thyroid and migraine headaches had a strong connection. 21% of people with pre-existing headache condition were more likely to develop

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High Blood Pressure And Migraine: Can It Cause An Attack?

High blood pressure and migraine. Does hypertension actually trigger the migraine attack or do the migraine attacks trigger the hypertension? Come find out and

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Safe Migraine Food And Some New Ideas

What is the best food for migraine? Salmon, prawns, water and dark chocolate that’s high in magnesium. Recover faster with these new migraine food ideas.

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The Migraine World Summit 2022 - Learn How To Win The Battle

Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!

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Omega 3 And Brain Health: The Importance To Those of Us With Migraine

A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of

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Gluten and Dairy Free Recipe Index

Welcome to my Gluten and Dairy Free Recipe Index. Every recipe here is gluten free. In some cases I may use butter, but I will always provide alternatives.

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Migraine Savvy: Pain Relief, Prevention, Tips and Tools

Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.

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List of Migraine Medications: How To Pick The Best One

The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.

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The Pain Relief Store: Get Everything You Need All in One Spot

The Migraine Savvy Pain Relief Store has all the tools you need for instant pain relief and long-term comfort. Get everything you need all in one spot. Now.

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Migraine Savvy Bookstore: 9 Books to Use If You Can't Afford Therapy

In this bookstore you'll find 9 printable e-books to use now if you can't afford therapy. I am a qualified therapist, so take advantage of this. They will help

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The Best Food for Migraine Relief: One Way To Find It

Want some help finding your best food for migraine relief? Get my food and supplement testing journal for an 8-week plan to gradually introduce the proven foods

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This Home Remedy for Migraine Can Stop Pain: It's Ginger

Have you tested ginger as a home remedy for migraine attacks? It’s a cheap, easy, effective way to help abort an attack. Get all the details and added bonus.

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Can Magnesium Help With Migraine?

Studies prove that many migraine sufferers have low levels of magnesium. But can magnesium help with migraine? Can it stop your attack? Click here to find out.

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Which Magnesium is Best for Migraines?

Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>

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What Is A Stress Journal?

What is a stress journal and how does it help? Studies have proven that negative emotions dissipate faster than positive ones. Do they for you? If not here is

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Symptom Tracker Journal. The Prodrome - Where Your Symptoms Start

Use this symptom tracker journal to learn about the prodrome and why you need to know your early warning signals. Track those nasty symptoms and abort the attack asap.

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Brain Food Recipes Cookbook & Journal

The easy Brain Food Recipes Cookbook has a 7-day meal plan to feed your brain the right things and a journal to help track migraine triggers. Find what works.

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Overcome Migraine Medication List Overwhelm

Be fully prepared with this migraine medication list e-book. How to work with your doctor on medication selection. Not all doctors know how to treat migraine.

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30 Day Depression Challenge

Do the 30 Day Depression Challenge and learn to establish a daily brain fitness routine leading to more happiness. Simple daily steps to help you change your

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Menstrual Migraine Treatment Tips

Learn these menstrual migraine treatment tips and manage those monthly attacks much better. Don’t ignore them, they might continue to get worse. That's a fact!

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Brain Training Exercises For Anxiety Relief: 30 Day Challenge

Learn these brain training exercises for anxiety relief and in 30 days feel calmer. Happier. Be more in control of what you choose next. Don’t be forced to make

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Neuroplasticity And Rewiring the Brain

The study of neuroplasticity and rewiring the brain is gathering some incredible anecdotal and scientific evidence to support brain health. HEAL and DNRS are 2

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Migraine Search Engine

Can't find what you're looking for? Use this migraine search results post to get more savvy and learn to manage your migraines with confidence.

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How To Stop Migraine Attack: 7 Tips To Faster Relief

This page is full of ideas on how to stop migraine attack. It's not just about medication, it's about the lifestyle choices you make and the things that really

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Easy Brain Food Recipes

Fast and easy brain food recipes not only support brain health but they can be fun, tasty and simple. This is from my favorite doctor. It's packed full of brain

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Home Remedies for Brain Health

Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights

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Mindfulness Meditation For Migraine: How To Shorten Your Attacks

Can meditation cure migraines? Mindfulness meditation for migraine is backed by science to reduce frequency and severity. Click here to experiment right now.

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Journal For Depression And Anxiety Relief

This journal for depression and anxiety has all the tools I use as a therapist and 3x30 Day Challenges to give you a great start right after reading it.

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3 Superfoods for Brain Health

Want to keep your brain healthy? These 3 superfoods for brain health will help you feed your brain the right things and hopefully reduce attacks.

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Migraine Relief For Children: Prevention, Treatment And Medications

Effective migraine relief for children: treatment, prevention, medications, vomiting aids, over 12 and under 12 years of age. The list of suitable treatments...

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Migraine Stroke Symptoms: What to Watch For

Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Learn the top 6 symptoms to watch out for.

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Causes Of Headaches In Children: 5 Steps For More Effective Prevention

What helps a child’s headache? Treatment depends on primary and secondary causes of headaches in children. It could be illness like cold or flu; ear or sinus infection; head trauma or other problems. Here are 5 steps for more effective prevention.

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Ways To Stop A Migraine Attack With One Simple Device

The Migraine Stopper™️ provides easy ways to stop a migraine attack before it starts. It's portable, affordable, easy to use. 5 years in clinical trials and...

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SIBO and Migraines

SIBO and migraines. Can SIBO cause migraines? SIBO impacts digestion of food and absorption of nutrients by damaging the gut lining. Constipation, diarrhea...

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How to be more migraine savvy right now...