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MigraineSavvy Blog
Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get well evidenced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
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Best Medicine For Headache Relief - Holistic Headache Healing Secrets
Get the best medicine for headache relief from herbs to stress management, unlock the secrets to banishing headaches with these powerful tips and courses.
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Migraines and Parasites
Migraines and parasites might seem like an unlikely duo, but they can be connected. If you're dealing with persistent migraines, it's worth considering a check-up to rule out any underlying issues, including parasites.
Here are a couple of tips to keep in mind:
1. Stay Hydrated. Drinking plenty of water can help ease migraine symptoms and is generally good for your health, potentially flushing out unwanted guests.
2. Eat A Healthy Diet. A balanced diet rich in green leafy vegetables, good fats and whole foods can boost your immune system, helping your body fend off parasites and reduce migraine occurrences.
If you're curious about more natural ways to combat migraines and parasites, I have a long list of effective herbal remedies like berberine and black walnut hulls, known for their potential to combat parasites and in turn help alleviate migraine symptoms. Don't let this cause one more attack if possible.
Migraine Diet Recipes, Best Dairy Free
When I search in Google, on the hunt for the best migraine diet recipes, I'm swamped with options that just don't cut it for me. I find myself staring down at lists full of dairy (hello, cream!), rice, and a carb overload that my body just doesn't vibe with. So, I decided to take the culinary wheel myself, creating dishes that not only satisfy my cravings but also keep my dietary needs in check.
Imagine kicking off your day with the simplest, yet most satisfying scrambled eggs, or perhaps my signature high-protein breakfast soup. Come lunchtime, it's all about the sublime simplicity of baked mushrooms, and for dinner, I bring out the big guns: baked chicken thighs, lovingly stuffed with prune, spinach and plant-based coconut oil cheese. Talk about YUMMO... It's a celebration of whole foods here, leaving rice and cream in the dust. If your taste buds are tingling and you're ready for a flavor adventure that fits your dietary puzzle, I'm just a click away.
The Best Magnesium for Migraines
If you're anything like me, the quest for finding the perfect remedy for migraines feels like searching for a hidden treasure. Migraines aren't just headaches; they're those unwelcome guests that seem to turn your brain into their playground. I've read, researched, and tried various remedies, but one solution that kept popping up was magnesium. So, I embarked on a journey to discover the best magnesium for migraines, hoping to find some relief.
First things first, why magnesium? Well, it turns out that this mineral is somewhat of a superhero when it comes to preventing and alleviating migraines. Studies suggest that people experiencing migraines may have lower levels of magnesium compared to those who don't. Magnesium is believed to help by relaxing nerves and muscles, preventing the overexcitement that can lead to migraines.
But not all magnesium supplements are created equal. There are several types, and finding the right one can feel overwhelming. Through my quest, I've narrowed it down to a few forms that are often recommended for migraines:
1. Magnesium Citrate: This is a popular choice due to its availability and affordability. It's well-absorbed by the body, making it a great option for those looking to boost their magnesium levels efficiently. I found it to be effective, especially when taken regularly.
2. Magnesium Glycinate: Known for its calming properties, this form of magnesium is bound to glycine, a soothing amino acid. It's gentle on the stomach and excellent for those who might be sensitive to other forms. For me, it was the superhero that provided relief without any digestive upset.
3. Magnesium Oxide: Often used for its laxative effect, this form is also recommended for migraine prevention. However, its absorption is not as high as the others. While it might work for some, I found other forms to be more effective for my migraines.
4. Magnesium Threonate: This is the new kid on the block, praised for its ability to penetrate the brain barrier. It's thought to be the best for neurological benefits, making it a promising option for migraine sufferers. I'm keeping my eye on this one as more research emerges.
In my journey, I've learned that consistency is key. Taking magnesium regularly can help prevent the onset of migraines rather than just treating them once they've started. Also, it's crucial to talk to a healthcare provider before starting any supplement, especially if you have underlying health conditions or are taking other medications.
Finding the best magnesium for migraines has been a game-changer for me. While the journey to migraine relief is personal and what works for one person may not work for another, exploring magnesium supplements is definitely worth a shot. Remember, you're not alone in this quest, and the right solution could just be a magnesium tablet away.
So, here's to fewer migraines and more clear, joyful days ahead! Get more details by clicking on this link.
Can High Fructose Corn Syrup Cause Headaches?
Oh, the sweet, sweet world of high fructose corn syrup (HFCS) – it's everywhere, isn't it? From sodas to ketchup, this sugary additive has snuck its way into so many of our daily treats.
But here's something that might not be as sweet: the buzz around HFCS and headaches. Let's dive into whether this common sweetener could be the culprit behind those recurring headaches.
First off, it's important to note that everyone's body reacts differently to different foods and substances. What might trigger a headache in one person could be perfectly fine for another. However, there's a growing conversation around HFCS and its potential to cause headaches in some people.
Why might this be the case? Well, some experts believe that foods and beverages high in HFCS can lead to a rapid spike in blood sugar levels. This spike, followed by a sharp drop, could trigger headaches in some individuals. It's a bit like riding a sugar-coated roller coaster – it might not end well for everyone.
Moreover, there's the inflammation angle. Certain studies suggest that a high intake of added sugars, including HFCS, can promote inflammation in the body. And guess what? Chronic inflammation is often linked to an increased risk of headaches and migraines. So, if you're frequently reaching for that HFCS-laden soda and then finding yourself grappling with a headache, there might be a connection.
But before you start clearing out your pantry, remember moderation is key. An occasional treat containing HFCS isn't likely to harm most people. However, if you're someone who's sensitive to sugars or prone to headaches, it might be worth paying attention to how much HFCS you're consuming. Maybe try cutting back and observing how your body responds. Who knows? You might notice a decrease in headache frequency, and that's a sweet victory in itself.
To wrap it up, while the link between HFCS and headaches isn't crystal clear for everyone, there's enough chatter and preliminary research to suggest that there could be a connection for some. If headaches are a frequent unwelcome guest in your life, it might not hurt to take a closer look at your diet, including your HFCS intake. After all, understanding what fuels your body – or what fuels those headaches – is a step toward feeling your best. And who doesn't want that?
Read more by clicking on this link.
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Migraine Stroke Symptoms: What to Watch For
Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Learn the top 6 symptoms to watch out for.
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Laughter Yoga for Headache Relief: Easing Pain with Joy
Experience the power of laughter yoga for headache relief and migraine attack reduction. Uncover how laughter yoga can ease headaches and boost well-being.
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High Fructose Corn Syrup Triggers Migraine
Who knew that high fructose corn syrup triggers migraine? I did! Here are the top offenders that it hides in and some MUCH better alternatives for you.
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Can Acupuncture for Migraines Stop Relentless Attacks?
Acupuncture for migraines, can it help? Studies show it is as effective as preventive drug therapy for migraine and it’s safe, long-lasting and cost-effective.
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Meditation Books for Migraine Relief: The Best One
The best meditation books for migraine relief are the ones that work for you. Herbert Benson is the best, all the others that follow just follow his lead.
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Migraine Diet Recipes | Breakfast
Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>
Atypical Migraine Symptoms: What Are They And How To Stop Them
Explore atypical migraine symptoms and 7 actionable tips to help alleviate them. Click to learn how to manage and ease your migraine discomfort effectively.
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Causes Of Migraine Headache: Can Parasites Cause Migraines?
Can having parasites be one of your causes of migraine headache? Get the best natural treatments for intestinal parasites and don’t ignore these 10 signs.
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Can parasites cause migraines?
The idea that parasites can cause migraine attacks is intriguing and certainly brings up a mix of scientific curiosity and concern. While it might sound unusual, there is some evidence to suggest that certain infections, including those caused by parasites, could potentially trigger or worsen migraine symptoms in some individuals. However, it's essential to approach this topic with a nuanced understanding.
Parasitic infections known to affect the nervous system, such as toxoplasmosis caused by Toxoplasma gondii, can have a range of neurological effects, and in some cases, might contribute to headaches or conditions that resemble migraines in susceptible individuals. But it's crucial to note that this is not a common cause of migraines for most people. Migraines are primarily a neurological condition with a complex etiology, involving genetics, environmental factors, and various triggers like stress, certain foods, hormonal changes, and more.
If you're exploring the possibility of a parasitic infection being related to migraine attacks, the first step would be to consult with a healthcare provider. They can offer advice tailored to your situation, potentially including:
1. Diagnosis: Through specific tests, a healthcare provider can determine if a parasitic infection is present. This might involve blood tests, stool samples, or other diagnostic methods depending on the suspected parasite.
2. Treatment: If a parasitic infection is identified, the treatment would typically involve prescribed medications to eliminate the parasite. The type of medication and treatment duration can vary depending on the specific parasite involved.
3. Migraine Management: Regardless of the presence of a parasitic infection, managing migraine involves a comprehensive approach. This can include medication, lifestyle changes, identifying and avoiding triggers, and possibly preventive strategies if migraines are frequent or severe.
4. Preventive Measures: To avoid parasitic infections, general advice includes practicing good hygiene, ensuring safe food preparation, and being cautious with food and water when traveling to areas where certain parasites are more common.
Get more details by clicking the link below.
Helpful Migraine Headache Links: How To Find What You Need
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
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Finding What Causes Migraines. There's More Hope for the Future!
The “TRESK” gene and gene “rs1835740” have been discovered and linked to migraine. Will your genes tell you what causes migraines, will this mean more targeted medications?
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Share Your Migraine Recipes for Trigger Free Eating
Need some new, safe, trigger free migraine recipes? Here are some easy recipes and a new idea for a high protein breakfast too. Get more control using food.
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Marriage Counseling Tips For People Living With Migraine
Chronic migraine can make every relationship you have MUCH harder. Get my 5 top marriage counseling tips. I’m a qualified therapist, so get help for free!
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Migraine and Relationships: 4 New Strategies for Change
Here are 4 steps to help develop some new skills to handle chronic migraine and relationships from a qualified counsellor.
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The Migraine World Summit 2024 - Global Headache Experts in Your Room
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
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The Migraine World Summit New Things This Year
With every year more innovative that the last, learn the Migraine World Summit new things this year. Get easy ways to find your way around the events and...
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The Migraine World Summit for New Members
Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you
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CGRP Drugs for Migraine
What are the CGRP drugs for migraine? Will they stop an attack? Are they for prevention? Learn what they are and what they do before you decide to make changes.
CBD and Migraines: What's The Deal?
Still suspicious of CBD and migraines? Different combinations of the THC-CBD drug are proving to be VERY effective at reducing pain. Come get the pros and cons.
Omega 3 And Brain Health: The Importance To Those of Us With Migraine
A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of
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2024 Migraine World Summit Event Dates Announced!
Here are the 2024 Migraine World Summit event dates. Put them in your diary right now March 6-13th. Don't wait, it's starting soon. Register now so you're in.
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Cause of Migraine Headache: 3 Vitamin Deficiencies You Need To Know
Learn more about the cause of migraine headache and the 3 vitamin deficiencies that could help reduce the frequency and intensity of your attacks.
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Home Remedies for Brain Health
Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights
Migraine Headaches And Weather Changes: The Triggers and Remedies
Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help
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SIBO and Migraines
SIBO and migraines. Can SIBO cause migraine attacks? SIBO impacts digestion of food and absorption of nutrients by damaging the gut lining. Constipation, diarrhea
Practical Headache Relief Tips From 10 Top Migraine Experts
What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>
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Migraine Headache Cures: Here Are Your Best Options
Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.
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Chinese Cure For Migraine Headache
Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get 5 simple recipes you can make at home to help treat and balance your liver.
15 Of The Best Headache Remedies
What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…
Headache Doctor Appointments: 4 Essential Questions To Ask
Ever leave your expert headache doctor exhausted and confused? Here are 4 essential questions to ask and tips to be more prepared for your consult. Get clear >>
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Sex And Migraine Headaches: Can Sex Help Stop An Attack?
Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use now.
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Can a keto diet help with migraines?
Can a keto diet help with migraines? The effect of ketone bodies helps the brain and the muscles work more efficiently. With an anti-inflammatory effect they...
My Home Remedy For Headache Relief: Medication AND Meditation
What's the best home remedy for headache relief you’ve found? I use meditation to help reduce stress and increase my happiness level instantly. Click here >>
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How NOT To Get Rid Of Headache
How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips. First...
Cure For Migraine Headache: Balanced Hormones Hype or Hope
Could balancing your hormones be the cure for migraine headache you’ve been wanting to stop those horrific attacks? The link between estrogen and migraine is...
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What Helps Stomach Migraines?
Rizatriptan and Almotriptan effectively treat severe stomach migraines. Mild attacks can be managed with sleep, ginger tea, peppermint softgels and anti-nausea
Migraine eBooks: What to Read to Get Your Best Results
What helps stop migraines? Acupuncture, medications, hot and cold treatments, caffeine. Education! These migraine ebooks can help you stop your next attack.
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Homeopathic Migraine Relief Hope or Hype?
The best homeopathic migraine relief remedies are: Belladonna, Glonoine, Natrum Mur, Sanguinaria, Spigeliabut. Learn if this option is hope or just hype.
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Instant Migraine Relief: How To Get It
Looking for instant migraine relief? Come learn why ice works better than heat. And why getting this wrong could cost you more days in more pain. Click here >>
Over the Counter Migraine Medication: Get The Best One
Be careful what over the counter migraine medication you use. Ineffective ones can cause you to take more and risk an overdose. Don’t wait til you’re desperate.
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Can Healing Meditation Music Ease Your Panic Attacks?
Can a migraine trigger a panic attack? Yes it can! Adrenaline gets released so use healing meditation music to calm down your nervous system for faster relief.
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Migraine Headache Music: How to Find Calm in The Storm
Migraines are debilitating. Here's an easy breathing technique to use with hand picked soothing headache music to calm you and your nervous system down.
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Migraine Light Sensitivity: How To Reduce It
Why do you get sensitive to light when you have a migraine? Gather the truth about migraine light sensitivity and test out this easy solution.
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Ice Packs for Migraine Relief: Here Are The Best Ones
How do you get rid of a migraine fast? By using ice packs for migraine relief. Ice reduces headache pain by constricting dilated arteries. Get the best ones.
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