Get My Book | See my NEW! Courses | FREE Workshop Video | FREE Monthly Newsletter
MigraineSavvy Blog
Welcome!
Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
Here Are The Best Ways To Follow My Blog
1. Copy-and-paste this RSS/URL https://www.migrainesavvy.com/migraine.xml into your preferred blog reader.
2. You can follow my blog with Bloglovin and get the latest articles delivered right to your inbox.
If you like my blog, please share it on your favorite social channels...
Digestion Problems: Another Cause of Migraine
Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.
Continue reading "Digestion Problems: Another Cause of Migraine"
Do You Get A Migraine from Lack of Sleep?
Getting a migraine from lack of sleep is being blamed on the REM cycle. Doctor Vincent Fortanasce says it's the REM sleep stage that provokes migraines. This...
Continue reading "Do You Get A Migraine from Lack of Sleep?"
Ways To Stop A Migraine Attack With One Simple Device
The Migraine Stopper™️ provides easy ways to stop a migraine attack before it starts. It's portable, affordable, easy to use. 5 years in clinical trials and...
Continue reading "Ways To Stop A Migraine Attack With One Simple Device"
Sleep Apnea And Migraine Headaches
Sleep apnea and migraine headaches - does having one cause the other? How do I know if I have sleep apnea? Gasping, choking, morning headaches can trigger an...
Biofeedback for Migraine Reduction
An effective method to reduce your persistent attacks is to use biofeedback for migraine. To save you time and money, click here to see if it even works or not!
The Nerivio Migraine Treatment Device: Q & A With CEO Alon Ironi
The Nerivio migraine treatment device uses neuromodulation to interrupt the migraine process without drugs. With over 50,000 treatments now the results are...
Continue reading "The Nerivio Migraine Treatment Device: Q & A With CEO Alon Ironi"
Helpful Migraine Headache Links: How To Find What You Need
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
Continue reading "Helpful Migraine Headache Links: How To Find What You Need"
A New Alternative Headache Relief Technique: Havening
Do you want drug-less alternative headache relief for your children? The Havening technique worked for this mom and her son. The video demonstration shows...
Continue reading "A New Alternative Headache Relief Technique: Havening"
Is Electric Migraine Relief Effective?
Electric migraine relief devices are proven to be effective and are available to you right now. Come find all the options. And imagine the headaches gone!
Caffeine And Migraine: A Gift Or A Curse?
Caffeine and migraine. Can it really stop an attack? Click here for the most effective way to use this as an abortive treatment. Don’t make this mistake and...
Continue reading "Caffeine And Migraine: A Gift Or A Curse?"
Painless Migraine: How To Manage Them More Effectively
Can you have migraine without pain? A painless migraine can occur when you have aura symptoms without a headache. It can last from a few minutes to an hour but…
Continue reading "Painless Migraine: How To Manage Them More Effectively"
Migraine Savvy: Reduce Anxiety, Manage Pain And Prevent Attacks
Need better migraine relief? After 26 years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.
Continue reading "Migraine Savvy: Reduce Anxiety, Manage Pain And Prevent Attacks"
The Top 10 Common Migraine Triggers That Are Easy To Avoid
Common migraine triggers can be hidden in the food you eat every day. Caffeine, nuts, MSG, nitrates. Research shows conflicting results and chocolate can be...
Continue reading "The Top 10 Common Migraine Triggers That Are Easy To Avoid"
My Latest Chronic Migraine Breakthrough
What stops chronic migraine? I get relief from B12 injections. Learn 3 things you can do to prevent attacks now, some FL41 tips and other proven relief aids.
New Migraine Treatment Options You Need To Know Now
There are more new migraine treatment options available right now than ever before in history. CGRP medications, ditans, gepants, and triptans. Get the details.
Continue reading "New Migraine Treatment Options You Need To Know Now"
Eye Migraine: How To Get Rid Of One
Do you get crushing eye migraine pain with your attacks? Here are 4 great acupuncture points you can test out to get some effective relief from the pain asap.
Optical Migraine Symptoms: It's Q & A Time
Get answers to your optical migraine symptoms questions. Is there cause to worry? What foods are triggers? What are the warning signs? How long does it last?
Continue reading "Optical Migraine Symptoms: It's Q & A Time"
Optical Migraine: Causes, Triggers & Treatment
Pain or no pain, optical migraines can be scary. Learn what causes them, what triggers them and what treatment is available. Plus 6 steps to take right now.
Continue reading "Optical Migraine: Causes, Triggers & Treatment"
Taboo Symptoms of Migraine: Anger
Did you know that anger could be one of your symptoms of migraine? Come learn 3 tips to help you tame this dark side of an attack. Learn to be proactive and…
Instant Migraine Relief: How To Get It
Looking for instant migraine relief? Come learn why ice works better than heat. And why getting this wrong could cost you more days in more pain. Click here >>
Migraine Symptoms In Children: How They Differ To Adults
Migraine symptoms in children: types, preverbal, triggers, treatments, sleep and what you can do now. Different symptoms mean different treatment. Click here >>
Continue reading "Migraine Symptoms In Children: How They Differ To Adults"
Menopause Headaches: What You Need To Know
How do you stop menopause headaches? Consider these medications and HRT. Black Cohosh, Agnus Castus, Ginkgo Biloba. Vitamin C, St. John's Wort, Selenium, and...
Continue reading "Menopause Headaches: What You Need To Know"
Migraine Headache Symptoms: Your Early Warning Signs
Migraine headache symptoms can start days before the attack. Use these early warning signals to act immediately and stop it from completely disabling you for...
Continue reading "Migraine Headache Symptoms: Your Early Warning Signs"
Working From Home With Migraines: How To Make It Successful
Working from home with migraines right now, more than ever, is vital. Read about my top tool to build a successful online business, money tips and more >>
Continue reading "Working From Home With Migraines: How To Make It Successful"
Migraine Headaches Diet And Macrobiotic Food
The macrobiotic migraine headaches diet requires changes in awareness around what and how you eat. Food is used as medicine. Can it stop attacks? Click here >>
Continue reading "Migraine Headaches Diet And Macrobiotic Food"
Migraine Elimination Diet: How Can I Do A Simple One?
Want a simple migraine elimination diet? Start by avoiding dairy products, cheese, eggs, citrus fruits, pickled meat, salami for just one week. And then you...
Continue reading "Migraine Elimination Diet: How Can I Do A Simple One?"
Migraine Diet Recipes | Breakfast
Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>
Migraine vs Headache: How To Know The Difference
What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.
Continue reading "Migraine vs Headache: How To Know The Difference"
How To Keep Daily Migraines From Ruining Your Life
Daily migraines. Why are you getting a migraine every day? Click here for some basics you need to know so you can cope with this life destroying condition.
Continue reading "How To Keep Daily Migraines From Ruining Your Life"
Natural Migraine Prevention: The Top 10 Vitamins You Need To Test
Want natural migraine prevention? Get the top 10 vitamins you can trial to find what can help prevent that next attack. Prevent a migraine without medication.
Continue reading "Natural Migraine Prevention: The Top 10 Vitamins You Need To Test"
Complex Migraine | 4 Phases or Stages
What are warning signs of a migraine? There are 4 stages of a complex migraine: prodrome, aura, headache, and postdrome. Learn when and how to abort attacks.
Do These Complicated Migraine Symptoms Scare You?
Complicated migraine symptoms: stroke-like, brain tumour, aneurysm, weakness, difficulty speaking. Sound scary? It is. Here are some warning signs to watch for.
Continue reading "Do These Complicated Migraine Symptoms Scare You?"
Mindfulness Over Migraines Can Stop Your Attacks in Minutes
The book Mindfulness Over Migraines changed the way I manage my attacks. With tools for more effective pain relief; no more breakthrough pain when I learned...
Continue reading "Mindfulness Over Migraines Can Stop Your Attacks in Minutes"
Migraine Therapy: How To Cope With YEARS of Misery and Pain
How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean…
Continue reading "Migraine Therapy: How To Cope With YEARS of Misery and Pain"
Home Remedy For Headache: What's The Best One?
What's the best home remedy for headache reduction you’ve found? If you want to use meditation to help reduce stress and make yourself happier. Click here.
Continue reading "Home Remedy For Headache: What's The Best One?"
Migraine Diet Recovery Plan: How To Make One!
How long does it take to recover from a migraine? It depends on your nerves, blood vessels and brain. Try this new migraine diet recovery plan now and reduce...
Continue reading "Migraine Diet Recovery Plan: How To Make One!"
List of Migraine Medications: How To Pick The Best One
The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.
Continue reading "List of Migraine Medications: How To Pick The Best One"
Effective Migraine Headache Relief: gammaCore Device
Want migraine headache relief? Botox injections, cervical spine block, radial frequency, occipital nerve stimulation. The non-invasive gammaCore device has...
Continue reading "Effective Migraine Headache Relief: gammaCore Device"
Auras and Migraines: Are Migraine Auras Dangerous?
Are auras and migraines dangerous? They can be. Depending on other risk factors, an ischaemic stroke can occur if the blood supply to your brain gets restricted
Continue reading "Auras and Migraines: Are Migraine Auras Dangerous?"
The Migraine World Summit - Learn How To Win The Battle
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
Continue reading "The Migraine World Summit - Learn How To Win The Battle"
Sinus Migraines: How To Treat Them Effectively
There’s no official classification for sinus migraines. Remove confusion around sinus headaches and migraine attacks. Using the wrong medications won’t help.
Continue reading "Sinus Migraines: How To Treat Them Effectively"
Atypical Migraine Symptoms: What Are They And How To Stop Them
What are atypical migraine symptoms? Impaired vision, sinus pressure, vertigo, vomiting. How do you stop them? What treatment is available? Read it all here >>
Continue reading "Atypical Migraine Symptoms: What Are They And How To Stop Them"
Headache Migraine Neck Pain: The Easiest Exercises Ever
Click here for the 3 easiest exercises you can do to stop headache migraine neck pain. Just lay down on the floor with these supplies from your closet and...
Continue reading "Headache Migraine Neck Pain: The Easiest Exercises Ever"
Confusing Abdominal Migraine Symptoms
Abdominal migraine symptoms typically occur in children between the ages of 5 to 9 and who have a family history of migraines. Girls are more likely to face
What Helps Stomach Migraines?
Rizatriptan and Almotriptan effectively treat severe stomach migraines. Mild attacks can be managed with sleep, ginger tea, peppermint softgels and anti-nausea
Cluster Migraine Symptoms: What You Need To Know
Cluster migraine symptoms: intense stabling pain, suicidal thoughts, violent behaviour, extreme agitation. They’re brutal. Click here for what you need to do.
Continue reading "Cluster Migraine Symptoms: What You Need To Know"
Cluster Migraines: 1000 Out Of Ten On The Pain Scale
Cluster headaches (cluster migraines) occur at the same time. They last exactly so many minutes. They are predictable, unlike a migraine. Confused? Click here.
Continue reading "Cluster Migraines: 1000 Out Of Ten On The Pain Scale"
Different Types Of Migraines? Why Should You Care?
Different types of migraines require different treatment options. Get the right diagnosis so you can treat yours effectively. Read this and go see your doctor.
Continue reading "Different Types Of Migraines? Why Should You Care?"
Before you go... get your FREE migraine savvy tool kit
Join the mailing list and download my free tool kit with everything you need to get started to help reduce anxiety, manage pain and prevent your next attack.
Join For Tools To Prevent Your Next Attack
About Holly
Qualified Professional Counselor, Migraine Relief Warrior, Author of www.MigraineSavvy.com
- 20 Years experience in Counseling
- University qualified with Master’s Degree in Counseling and Applied Psychotherapy (MCAP)
- Find out more
- See my: eBook and eCourse
Get a helping hand @migrainesavvyCONNECT WITH ME
GET AROUND
Home
Article Map - The Basics
Article Map - Treatment & Prevention
Article Map - Hope & Cope
Article Map - Associated Conditions
Site Search
LEGAL STUFF
Privacy / Cookie Policy
Disclaimer
Terms and Conditions
Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases
Advertise
Donate
The information on this site is intended for educational purposes only. It should NOT be used as a substitute for professional medical or psychological advice, diagnosis or treatment.
Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.
Copyright Holly Hazen ©2010- MigraineSavvy.com. All rights reserved.
Powered by Solo Build It