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MigraineSavvy Blog

Welcome!

Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.

Reduce anxiety, manage pain and prevent attacks.

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy


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Migraine Savvy: Pain Relief, Prevention, Tips and Tools

Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.

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Migraine And Virus: How To Manage Coronavirus And Anxiety

Migraine and virus. What to do to prevent it. What to do if you get it. Herbs, vitamins and precautions to help keep you safe and everyone around you.

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The Best Remedy for Dehydration Headache: Is it Salt?

The best remedy for dehydration headache is water; water and salt; smoothies; anything that balances electrolytes. Here are some great recipes to do just that.

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Chronic Migraines. Not Life Threatening, Just Life Altering!

Chronic migraines are more than 15 days each month, where 8 days have other symptoms like nausea, blurry vision, difficulty speaking and or thinking. Also...

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Can Acupuncture for Migraines Stop Relentless Attacks?

Acupuncture for migraines, can it help? Studies show it is as effective as preventive drug therapy for migraine and it’s safe, long-lasting and cost-effective.

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The Top 10 Common Migraine Triggers That Are Easy To Avoid

Common migraine triggers can be hidden in the food you eat every day. Caffeine, nuts, MSG, nitrates. Research shows conflicting results and chocolate can be...

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Migraine Pain Counselling: How To Get Help 24/7

Are you overwhelmed by your migraine attacks? Learning new coping skills with migraine pain counselling could change your life. Gain the right skills to thrive.

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How To Build A Solid Migraine Support Network. And Why!

Do you need better migraine support? See your doctor, get referrals to the right professionals, find your tribe. Let me point you in the right direction.

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Migraine Pain Management: Top 10 Meditation Tips

Looking for better migraine pain management? Here are 10 basic beginner meditation tips to help reduce your attacks and stress at the same time. Learn now and…

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DIY Help For Migraines - Build Your Own Tool Kit

Get proven help for migraines. Find 11 steps with forms you can download and step by step instructions to navigate your way through effective pain management.

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8 Steps For Successful Natural Chronic Daily Headache Treatment

Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.

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Do These Complicated Migraine Symptoms Scare You?

Complicated migraine symptoms: stroke-like, brain tumour, aneurysm, weakness, difficulty speaking. Sound scary? It is. Here are some warning signs to watch for.

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Migraine Associated Vertigo: Do’s and Don’ts

Migraine Associated Vertigo treatment: medication and Vestibular Rehabilitation Therapy (VRT). Find out what will help most. Click here for details and links.

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15 Of The Best Headache Remedies

What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…

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List of Migraine Medications: How To Pick The Best One

The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.

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Working From Home With Migraines: How To Set Yourself Up For Success

Working from home with migraines right now, more than ever, is vital. Read about my top tool to build a successful online business, money tips and more >>

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Migraine Headaches And Weather Changes: The Triggers and Remedies

Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help

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Migraine Therapy: How To Cope With YEARS of Misery and Pain

How would you deal with 15 solid years of migraine pain? Migraine therapy is not medications or a device. It’s learning resilience, coping skills, brain neuro

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Migraine Prevention: What's Your Role?

For effective migraine prevention try a triptan, eat right, avoid your triggers, exercise, keep regular routines. If none of those things work, try these tips.

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Are Abdominal Migraines Just An Excuse To Leave School?

Abdominal migraines. Are your children faking stomach pain to get out of school? Probably not. 25% of children experience vomiting. Here’s what you can do now.

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Confusing Abdominal Migraine Symptoms

Abdominal migraine symptoms typically occur in children between the ages of 5 to 9 and who have a family history of migraines. Girls are more likely to face

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The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself

Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.

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Does Sugar Cause Migraine Headaches?

Does sugar cause migraine headaches? It sure can. But where is it? One single cracker for example has 1 whole teaspoon in it. Things to watch for are listed...

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The Best Free Migraine Meditations

Reduce your stress now and come check out these free migraine meditations and others you can tweak once you know what to do. These are my top 8 picks for you...

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My Latest Chronic Migraine Breakthrough

What stops chronic migraine? I get relief from B12 injections. Learn 3 things you can do to prevent attacks now, some FL41 tips and other proven relief aids.

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Top 10 Migraine Home Remedies

Want help preventing your next migraine attack? Grab the top 10 most validated migraine home remedies from The Migraine Coach. Find what works best to stop...

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Ask Me Anything

When it comes to migraine, what is your biggest struggle? This is where you can ask me anything migraine related. I will point you in the right direction.

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Associated Migraine Conditions

What diseases are associated with migraine? Common associated migraine conditions or comorbidities are fibromyalgia, depression, hypertension, arthritis, sleep

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Migraine Diet Recipes | Breakfast

Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>

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Lunch Recipes For Migraine Sufferers

Click here for some great lunch recipes for migraine sufferers. Think goat's cheese on baked mushrooms with pumpkin and green beans. Simple and delicious.

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Dinner Recipes For Migraine Sufferers

Want some new dinner ideas? Click here for delicious dinner recipes for migraine sufferers, from a veteran migraineur and foodie.

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Migraine Prevention Medications: What Is The Best One?

Want the best medicine for migraine headache? These migraine prevention medications: triptan with acetaminophen or NSAIDs like aspirin, ibuprofen, or naproxen.

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New Migraine Medications: Is It Time to Get Your Hopes Up?

You need to know about the new migraine medications: Erenumab; Fremanezumab; CGRP receptor antagonists; gepants and what this means for future migraine relief.

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Migraine Relief: 8 Practical Steps For Better Results

Are your pain medications providing effective migraine relief? If they aren’t stopping your headache pain, here are 8 tips to help you find relief. FAST!

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Want Some Extra Migraine Help And Support?

Finding the right migraine help at the right time is critical to prevent attacks. Learn to sharpen your skills, build confidence, take control and move forward.

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SIBO and Migraines

SIBO and migraines. Can SIBO cause migraines? SIBO impacts digestion of food and absorption of nutrients by damaging the gut lining. Constipation, diarrhea...

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The Migraine World Summit for New Members

Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you

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Sex And Migraine Headaches: Can It Stop An Attack?

Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use to...

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The Migraine World Summit - Learn How To Win The Battle

Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!

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The Migraine World Summit New Things This Year

With every year more innovative that the last, learn the Migraine World Summit new things this year. Plus great tips to find your way around past events and

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How to Avoid Migraine Triggers

Here are 7 tips on how to avoid migraine triggers. When you know better, you can do better. Click here now... education is key to suffering less.

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Migraine Triggers Lead to Head-Splitting Torture

Migraine triggers can be hard to identify because they can happen days before the pain hits. Learn what to do so you can abort your attack more effectively.

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Migraines and Gluten Intolerance. Can Gluten Trigger An Attack?

Migraines and gluten. Did you know that gluten sensitivity could trigger an attack? A simple blood test might mean the difference between pain and pain free.

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Practical Headache Relief Tips From 10 Top Migraine Experts

What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>

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Migraine Pressure Point Routine: How To Get It Right

Which pressure point relieves headaches? It’s a combination of PC5 and PC6; GB12&20; LIV3; SP6; TH5; LI4. This migraine pressure point routine shows them all.

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Blurred Vision and Headache: 7 Symptoms You Need To Know About

Do you experience blurred vision and headache? Here are 7 symptoms you need to know about: aura, vertigo, blepharitis, binocular blindness, visual snow and dry

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If Your Children Experience Migraines, This Is How To Help

As a parent, if your children experience migraines, it can be tortuous. Learn what to watch for, how to help prevent any long-term side effects and 7 ways to >>

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Can A Migraine Symptom Change?

Can a migraine symptom change over time? Yes it can! Not just with age but from attack to attack. After 20 years, here’s my example and 5 tips to help you get

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Migraine Brain vs Normal Brain: How Pain Works in the Migraine Brain

The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop

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How to be more migraine savvy right now...