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Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get well evidenced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
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The Migraine Savvy Pain Relief Store has all the tools you need for instant pain relief and long-term comfort. Get everything you need all in one spot now!
Continue reading "The Pain Relief Store: Get Everything You Need All in One Spot"
Learn how laughter yoga for headache relief works by boosting endorphins, increasing oxygen, and reducing stress. Try this easy 5-minute routine now.
Continue reading "Laughter Yoga for Headache Relief: A Science-Backed Relief Method"
Learn how high fructose corn syrup triggers migraine, where it hides in foods, and the best alternatives to avoid painful attacks.
Continue reading "High Fructose Corn Syrup Triggers Migraine: Signs, Foods & What to Do"
Get the right abdominal migraine treatment options. You can treat acute attacks with medications like: Sumatriptan, Depakote, Ergotamine, and low dose aspirin.
Continue reading "Abdominal Migraine Treatment: 7 Medications You Need To Know About"
What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…
Get effective migraine relief alternative remedies, natural therapies, and lifestyle tips. Use these proven strategies for long-term migraine management.
Continue reading "Migraine Relief Alternative Remedies That Work"
Want a simple migraine elimination diet? Start by avoiding dairy products, cheese, eggs, citrus fruits, pickled meat, salami for just one week. And then you...
Continue reading "Migraine Elimination Diet: How Can I Do A Simple One?"
Add these safe migraine diet recipes to fuel your day. Get easy, trigger-free meals designed to support a migraine-friendly diet. Dairy, gluten and sugar free.
Continue reading "Migraine Diet Recipes: Energize Your Morning, Prevent Triggers"
Feel drained after a migraine attack? This migraine soup uses targeted nutrition to replace electrolytes, support faster recovery and help reduce inflammation.
Continue reading "The Best Migraine Soup Recipe: Strategic Nutritional Recovery"
Types of migraines: Understanding your specific type is key to finding relief. Learn symptoms, treatments, and prevention strategies that work.
Continue reading "Types of Migraines: What You Need to Know for Fast Relief"
What is a cluster migraine? Learn how it compares to migraine, key symptoms, and what treatments like oxygen, triptans, and melatonin can offer.
Continue reading "What Is a Cluster Migraine? Symptoms, Signs & Relief"
Start the 10 Day Self Love Challenge by setting a personal goal. Focus on improving one aspect of your well-being, like self-care or reducing migraine attacks.
Continue reading "10 Day Self Love Challenge: Prioritize Self-Care to Reduce Attacks"
SIBO and migraines are linked through gut health, inflammation, and nutrient absorption. Learn symptoms, treatments & diet tips to find relief!
Continue reading "SIBO and Migraines: The Hidden Connection & How to Find Relief"
A recent study found that thyroid and migraine headaches had a strong connection. 21% of people with pre-existing headache condition were more likely to develop
Continue reading "Thyroid And Migraine Headaches: What They Have To Do With Each Other"
Learn directly from global experts on migraine management at the 10th annual Migraine World Summit on March 20-27! Free, online, life changing.
Continue reading "The Migraine World Summit 2025 - Global Headache Experts in Your Room"
A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of
Continue reading "Omega 3 And Brain Health: The Importance To Those of Us With Migraine"
Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use now.
Continue reading "Sex And Migraine Headaches: Can Sex Help Stop An Attack?"
Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights
Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help
Continue reading "Migraine Headaches And Weather Changes: The Triggers and Remedies"
Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Tips to find the best way to learn exactly what you need.
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With every year more innovative that the last, learn the Migraine World Summit new things this year. Get easy ways to find your way around the events and...
Continue reading "The Migraine World Summit New Things This Year"
Learn directly from the leading experts on migraine management at the 10th annual Migraine World Summit Event Dates March 20-27! Free, online, life-changing.
Continue reading "Migraine World Summit Event Dates for 2025!"
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
Continue reading "Helpful Migraine Headache Links: How To Find What You Need"
Have you tried Focusing with migraines? Sounds impossible right? It’s not. Stop adding to the pain, get clear so you can think. If you’re struggling click here.
Continue reading "Focusing With Migraines: 3 Reasons To Do It"
Cigarettes migraine trigger alert! Learn how smoking and secondhand smoke cause migraine attacks and discover the best ways to prevent them.
Continue reading "Cigarettes Migraine Trigger and 9 Secret Prevention Tips"
Cluster migraine symptoms: intense stabling pain, suicidal thoughts, violent behaviour, extreme agitation. They’re brutal. Click here for what you need to do.
Continue reading "Cluster Migraine Symptoms: What You Need To Know"
As a parent, if your children experience migraines, it can be tortuous. Learn what to watch for, how to help prevent any long-term side effects and 7 ways to >>
Continue reading "If Your Children Experience Migraines, This Is How To Help"
Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.
Continue reading "Migraine Headache Cures: Here Are Your Best Options"
Ever leave your expert headache doctor exhausted and confused? Here are 4 essential questions to ask and tips to be more prepared for your consult. Get clear >>
Continue reading "Headache Doctor Appointments: 4 Essential Questions To Ask"
Learn how ginger, a proven home remedy for migraine, can match medication in effectiveness. Learn its benefits, uses, and quick headache relief tips.
Continue reading "Home Remedy for Migraine Attacks: Stop Pain Fast with Ginger"
What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>
Continue reading "Practical Headache Relief Tips From 10 Top Migraine Experts"
What's the best home remedy for headache relief you’ve found? I use meditation to help reduce stress and increase my happiness level instantly. Click here >>
Continue reading "My Home Remedy For Headache Relief: Medication AND Meditation"
How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips. First...
Get the best medications for migraines, including FDA-approved treatments, natural remedies, and expert advice on prevention. Relief tips from over 30 years of...
Continue reading "Medications for Migraines: Are You Taking the Right Ones?"
The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop
Continue reading "Migraine Brain vs Normal Brain: How Pain Works in the Migraine Brain"
Could balancing your hormones be the cure for migraine headache you’ve been wanting to stop those horrific attacks? The link between estrogen and migraine is...
Continue reading "Cure For Migraine Headache: Balanced Hormones Hype or Hope"
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.
Continue reading "8 Steps For Successful Natural Chronic Daily Headache Treatment"
Can a keto diet help with migraines? The effect of ketone bodies helps the brain and the muscles work more efficiently. With an anti-inflammatory effect they...
Botox Migraine Treatment is covered under Medicare's PBS scheme. Learn all the criteria so you can get access to what might be a game changer. How to prepare...
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How many injection sites? 18 to 24 OUCH! Learn about Botox injection for migraine relief. Get the what, where and how of it all. Save time, money and tears.
Continue reading "Botox Injection for Migraine: What, Where and How"
If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.
Continue reading "Get A Headache After Eating? You Could Be Histamine Intolerant"
How do you make a headache go away? Cure headache completely? Take the right medication, use pressure points, test caffeine, get hydrated, learn to relax and >>
Continue reading "How To Cure Headache Effectively: 10 Steps & 8 Natural Remedies"
Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.
Continue reading "The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself"
A debilitating complex migraine attack has 4 stages: prodrome, aura, headache, and postdrome. Learn your early warning signs (timing) to help abort an attack.
Get expert strategies to manage migraine headaches and holidays. Reduce stress, prevent attacks, and enjoy celebrations with this comprehensive survival guide.
Continue reading "Migraine Headaches and Holidays: Your Comprehensive Survival Guide"
Here is an easy 3 step Cognitive Behavioural Therapy - CBT for migraines process you can do to help retrain your brain right now. Reduce your stress anytime >>
Continue reading "CBT For Migraines: 3 Steps To Help Retrain Your Brain"
An effective method to reduce your persistent attacks is to use biofeedback for migraine. To save you time and money, click here to see if it even works or not!
Why do you get nauseous with a migraine? One of the most likely causes of headaches and nausea around an attack is delayed gastric emptying. Get 5 ways to...
Continue reading "Causes Of Headaches And Nausea: Why You Get Nauseous With A Migraine"
Complex post migraine symptoms linger after an attack. Learn how your brain recovers after the neurological storm and get tips and strategies to recover faster.
Continue reading "Post Migraine Symptoms: What Happens After a Migraine Attack"
How to be more MIGRAINE SAVVY right now...