Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
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Having a prevention strategy when dealing with cluster migraine symptoms is important. Sometimes medications don’t work. Then what? Click here for some strategies that work for cluster headaches.
What type of headache can disappear for a few months and then hit hard and fast? Cluster headaches. They also get called cluster migraines. This type of headache is brutal. Learn how to identify them here.
Treatment for migraine associated vertigo is basically the same as it is for classic migraines. Click here to read what to do and what not to do. And... hold onto something while you read this ;-)
Approximately 40% of migraine sufferers have some vestibular disruption in their balance and/or dizziness at some time. Vestibular migraines may only last a few minutes, or they can persist for days. Learn to manage them better with these 8 best management practices.
What helps stop migraines? Acupuncture, medications, hot and cold treatments, caffeine. Click here for a short list of the migraine ebooks that will give you all the information you need to know to stop your next attack.
Finding effective migraine relief for children is tough when prevention and abortive therapy for children needs more research. Click here now to find your list of suitable treatments and medications.
Migraine symptoms in children can differ significantly to adult symptoms. Click here to learn the different types and different symptoms to help you recognize the different treatment required.
What helps a child’s headache? Treatment depends on primary and secondary causes of headaches in children. It could be illness like cold or flu; ear or sinus infection; head trauma or other problems. Here are 5 steps for more effective prevention.
Can having parasites be one of your causes of migraine headache? A small amount of evidence points to yes. Learn what to watch for and get some natural treatments now. Don’t ignore the signs.
What helps migraines? How do I find migraine headache relief? From Botox injections, therapy, cervical spine block, radial frequency, occipital nerve stimulation, I pick the gammaCore device.
Why do you get nauseous with a migraine? One of the most likely causes of headaches and nausea around an attack is delayed gastric emptying. Learn what that is and get 5 ways to calm it all down.
Want to stop your relentless attacks? The good news is that biofeedback and migraines work well together to reduce stress and prevent attacks. But it can get expensive, here are some cheaper options.
Are migraines destroying your life? Are you feeling powerless against their wrath? Have you tried countless treatments with no real results? Join me and watch the Migraine World Summit. Find what works. Faster!
What gets rid of migraines fast? The right medications and knowing what to do. Check out these headache relief tips from 10 leading experts. Some tips might surprise you.
Managing chronic migraine symptoms can involve a lot of trial and error. Adequate rest and supplements could help. The Cefaly or gammaCore device, acupuncture, dietary changes and ...
Do you know the difference between a migraine vs headache? The intensity and location of pain are different. Here are features and symptoms to help you discern what to do and what NOT to do.
What is the best medicine for migraine headache? A triptan with: an acetaminophen or NSAIDs like aspirin, ibuprofen, or naproxen. Prepare for your next doctor’s appointment. Use this list of migraine prevention medications to help prevent attacks.
Migraines are debilitating. Here's an easy breathing technique to use with hand picked soothing headache music to calm you and your nervous system down.
The Royal Family relies on homeopathy to heal ills and woes. Find a range of homeopathic migraine relief remedies: Belladonna, Glonoine, Natrum Mur, Sanguinaria, Spigeliabut. Is this option hope or just hype?
Check out this homeopathic migraine treatment called Sanguinaria for right sided migraines. Plus, Belladonna for throbbing headache; Glonoine for congestive headache; Spigelia for left sided migraines. Natrum Mur is...
What is a natural remedy for a headache? The best headache remedies are: water (the right amount), salt, caffeine, magnesium if you’re deficient, sleep, B vitamins: riboflavin (B2), B12 and…
Ever come away from your expert headache doctor exhausted and confused? Learn to ask the right questions and use these tips to be better prepared for your next visit. Walk away clear and calm.
Learn these fundamental principles right up front for successful abdominal migraine treatment. You will need to treat both acute attacks and consider prevention. Medications like: Sumatriptan, Depakote, Ergotamine, and low dose aspirin can...
Here’s an easy way to stay up to date with the latest migraine news. New FDA approvals for new drugs that you can take to your doctor. Be an informed patient. It’s your best chance to stop them.
Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.
How do you dull that pain as fast as possible? By using ice packs for migraine relief. Ice reduces headache pain by constricting dilated arteries. Here are the best ones.
Status Migrainous, Hemiplegic Migraine, Basilar Migraine and Retinal Migraine are all types of severe migraines. Learn some ways to prevent them here.
I could not believe that someone could have a silent migraine, a migraine without pain. How scary is that! Here are 7 tips to help you cope with silent attacks.
How do you stop hormonal migraines? Can you prevent attacks before or during your period? NSAIDS, Triptans, magnesium, estrogen or progesterone cream can help. Here are your best options.
Migraines are typically associated with excruciating headaches, but pain is just one part of an attack. If you get painless migraine, here's how to manage it more effectively.
How can you prevent headaches? If stress is a trigger for you, then learning to manage it could make the world of difference. Come learn how to prevent migraines asap. Your happiness depends on it!
Here's an easy migraine relaxation technique for you to use anywhere any time. Studies show reduced migraine frequency and increased pain tolerance from using this method regularly.
Feverfew and Butterbur are well known migraine supplements. Click here to read what I tried that reduced my migraines from 16 to 9 days per month in just 6 weeks. It was a complete surprise.
Herbs like butterbur and feverfew are widely used as natural migraine prevention. It can be hard to know just what to take and when. Click here for the top ten vitamins that prevent migraine attacks.
You know that horrible sensation that tells you a migraine is on its way. Get prepared for your next attack with this migraine prevention kit.
How many injection sites? OUCH! Click here to read about Botox injection for migraine and get the what, where and how of it all. Save time and money.
Does your diet make a difference? Can a strict migraine headache diet be used to effectively reduce migraines? Read this and decide for yourself.
Only 1 in 10 people take prophylactics for migraine headache prevention and only half of us are diagnosed correctly. Don't become a statistic. Click here.
Biofeedback, diet changes, acupuncture, stress management, vitamins, massage. An alternative treatment for migraines can offer relief. The wearable ice pack is...
What is the best cure for migraine? Ice packs, triptan medication, caffeine. The bad news is there is no cure. Here are proven migraine treatments to get the best relief.
Do you know the difference between migraine causes and triggers? Causes are biological chain reactions and triggers can be avoided. Click here to see what comes first so you know what to do.
The general rule is, you have 20 minutes to abort an attack effectively. The faster you act, the faster you can reduce your migraine symptoms. Come learn the warning signs so you know what to do.
What is the best food for migraine? Salmon, prawns, water and dark chocolate that’s high in magnesium. Recover faster with this cooking method and new migraine food ideas to help manage attacks.
Here are 4 yoga poses you can try to combat attacks. Studies prove that doing yoga for migraine can be an effective plan for reduction. But is it safe? Click here.
Have you found the right mix for your own successful migraine prevention? Come learn what steps you can take right now to help deal with relentless attacks.
Will exercising prevent your next attack? Research says it can. Check out these exercise for migraine prevention tips to keep it simple and doable.
Watch my interview on the Living Pain Free Summit and boost your knowledge for more effective migraine relief. Get links to all the topics discussed and a freebie.
Want to stop your pain and suffering asap? This award winning Migraine Management book has steps you can use right now to help tame the chaos.
This is my migraine headache forum community where you can read everything that's worked for other migraine sufferers from acupuncture to zen meditation and everything in between. Come share your tools, tips or tears.