MigraineSavvy Blog

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Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.

Reduce anxiety, manage pain and prevent attacks.

Learn to manage your migraines with confidence @migrainesavvyLearn to manage your migraines with confidence @migrainesavvy


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The Migraine World Summit for New Members

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Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you

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The Migraine World Summit New Things This Year

Migraine World Summit For New Members Extended Interviews as Bonus

With every year more innovative that the last, learn the Migraine World Summit new things this year. Plus great tips to find your way around past events and

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Migraine Savvy: Pain Relief, Prevention, Tips and Tools

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Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.

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The Migraine World Summit 2023 With Global Headache Experts

The Migraine World Summit Instagram 2023

Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!

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2023 Migraine World Summit Event Dates Announced!

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Here are the 2023 Migraine World Summit event dates. Put them in your diary right now March 8-16th. Don't wait, it's starting soon. Register now so you're in.

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Premenstrual Headaches: How to Find Relief

Does your head feel like it’s going to explode with premenstrual headaches? Hormonal changes can ruin your life with relentless attacks. Get help asap. Tips...

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Menstrual Headaches - How Do You Stop Them Naturally?

Menstrual headaches can wreak havoc in your life. The more severe and chronic they are, the more destructive. Click here now, don't wait, they'll get worse.

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Menstrual Migraine Treatment Tips

Learn these menstrual migraine treatment tips and manage those monthly attacks much better. Don’t ignore them, they might continue to get worse. That's a fact!

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The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself

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Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.

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Migraine Relief Secrets: How To Get Natural Pain Relief

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Medications not working and you want to find a natural approach? Look no further. Get my free Migraine Relief Secrets e-course. Don’t wait for it to get worse.

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30 Day Brain Health Challenge

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This 30 Day Brain Health Challenge will help you feel happier AND support brain health with food, exercise, laughter yoga and daily activities. Learn some new

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Migraine Stroke Symptoms: What to Watch For

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Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Learn the top 6 symptoms to watch out for.

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Helpful Migraine Headache Links: How To Find What You Need

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How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!

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Post Migraine Symptoms: What Happens After An Attack

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Post migraine symptoms (aka Postdrome phase) can linger for days while your brain recovers from the neurological disturbance. These treatment tips can help >>

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Migraine Supplements: How To Know What Works

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Feverfew and Butterbur are well known migraine supplements with good evidence behind them. Vitamin B12 now prevents attacks for me. Read the evidence why.

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Top 6 Supplements for Migraines

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Keen to prevent your migraines? Here are the top 6 most effective and scientifically proven supplements for migraines, plus a few others you need to know about.

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Can Magnesium Help With Migraine?

Can Magnesium Help With Migraine Pinterest

Studies prove that many migraine sufferers have low levels of magnesium. But can magnesium help with migraine? Can it stop your attack? Click here to find out.

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Which Magnesium is Best for Migraines?

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Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>

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30 Day Depression Challenge

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Do the 30 Day Depression Challenge and learn to establish a daily brain fitness routine leading to more happiness. Simple daily steps to help you change your

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10 Day Self Love Challenge

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The first thing to do is to set yourself a goal for this 10 day self love challenge. Focus on one thing that you want to improve on right now. Like finding self

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Auras and Migraines: Are Migraine Auras Dangerous?

Auras and Migraines Instagram

Are auras and migraines dangerous? They can be. Depending on other risk factors, an ischaemic stroke can occur if the blood supply to your brain gets restricted

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Atypical Migraine Symptoms: What Are They And How To Stop Them

Atypical Migraine Symptoms

What are atypical migraine symptoms? Impaired vision, sinus pressure, vertigo, vomiting. How do you stop them? What treatment is available? Read it all here >>

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Can Anger Cause Migraines?

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Can anger cause migraines? No, not cause but it can be a trigger AND a symptom. Is it destroying your relationships? Get professional anger management tips from

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Migraine Pain Management Course: Get The Best Relief Possible

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Learn to manage migraine and get back to your life faster with the migraine pain management course. A step-by-step system to your best possible relief. Faster.

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Alternative Medicine For Migraines: 15 More Things That Might Help

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Alternative medicine for migraines: bioidentical hormones, melatonin, magnesium, vitamins, or herbs, gammaCore or Cefaly device. The best way is to combine...

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Alternative Treatment For Migraines: Here Are 8 Reliable Options

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An alternative treatment for migraines can offer faster relief. The top 8: biofeedback, diet changes, acupuncture, stress management, vitamins, massage and...

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Ask Me Anything

Ask Me Anything

When it comes to migraine, what is your biggest struggle? This is where you can ask me anything migraine related. And I will point you in the right direction.

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A New Alternative Headache Relief Technique: Havening

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Do you want drug-less alternative headache relief for your children? The Havening technique worked for this mom and her son. The video demonstration shows...

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Migraine Supplements On Amazon I Recommend

Migraine Supplements On Amazon

Here are the migraine supplements on Amazon to help prevent attacks. I only recommend high quality ones. NO throwing money straight into the toilet. Literally!

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Migraine Headaches Nutrition: How To Improve Your Diet

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Can diet affect migraines? Yes. Migraine headaches nutrition and diet can be complicated. Any food can be a migraine trigger for you. Here are 5 tips that help.

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Digestion Problems: Another Cause of Migraine

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Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.

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Anxiety And Migraine: 5 Steps To Deal With Them Both

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Anxiety and migraine attacks are connected. These 5 things can help both: CBT, find support, relaxation techniques, get enough sleep, and make time for this fun

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Contact Me At Migraine Savvy

You can contact me here at MigraineSavvy.com and I will respond as soon as I can. I read each email but due to sheer volume I may not be able to respond as fast

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About Holly Hazen

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Holly Hazen has had chronic migraine for 30+ years. She’s a qualified therapist, so come get some tips to help with overwhelming emotions and evidence based

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My Professional Qualifications and Credentials

Holly Hazen Credentials

Here's a detailed list of my professional qualifications and credentials for you should you wish to check me out!

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Thyroid And Migraine Headaches: What They Have To Do With Each Other

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A recent study found that thyroid and migraine headaches had a strong connection. 21% of people with pre-existing headache condition were more likely to develop

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High Blood Pressure And Migraine: Can It Cause An Attack?

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High blood pressure and migraine. Does hypertension actually trigger the migraine attack or do the migraine attacks trigger the hypertension? Come find out and

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Safe Migraine Food And Some New Ideas

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What is the best food for migraine? Salmon, prawns, water and dark chocolate that’s high in magnesium. Recover faster with these new migraine food ideas.

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Omega 3 And Brain Health: The Importance To Those of Us With Migraine

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A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of

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Gluten and Dairy Free Recipe Index

Gluten and Dairy Free Recipe Index Instagram

Welcome to my Gluten and Dairy Free Recipe Index. Every recipe here is gluten free. In some cases I may use butter, but I will always provide alternatives.

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List of Migraine Medications: How To Pick The Best One

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The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.

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The Pain Relief Store: Get Everything You Need All in One Spot

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The Migraine Savvy Pain Relief Store has all the tools you need for instant pain relief and long-term comfort. Get everything you need all in one spot. Now.

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Migraine Savvy Bookstore: 9 Books to Use If You Can't Afford Therapy

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In this bookstore you'll find 9 printable e-books to use now if you can't afford therapy. I am a qualified therapist, so take advantage of this. They will help

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The Best Food for Migraine Relief: One Way To Find It

Best Food For Migraine Relief - Food Journal Instagram

Want some help finding your best food for migraine relief? Get my food and supplement testing journal for an 8-week plan to gradually introduce the proven foods

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This Home Remedy for Migraine Can Stop Pain: It's Ginger

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Have you tested ginger as a home remedy for migraine attacks? It’s a cheap, easy, effective way to help abort an attack. Get all the details and added bonus.

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What Is A Stress Journal?

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What is a stress journal and how does it help? Studies have proven that negative emotions dissipate faster than positive ones. Do they for you? If not here is

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Symptom Tracker Journal. The Prodrome - Where Your Symptoms Start

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Use this symptom tracker journal to learn about the prodrome and why you need to know your early warning signals. Track those nasty symptoms and abort the attack asap.

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Brain Food Recipes Cookbook & Journal

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The easy Brain Food Recipes Cookbook has a 7-day meal plan to feed your brain the right things and a journal to help track migraine triggers. Find what works.

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Overcome Migraine Medication List Overwhelm

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Be fully prepared with this migraine medication list e-book. How to work with your doctor on medication selection. Not all doctors know how to treat migraine.

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How to be more migraine savvy right now...