MigraineSavvy Blog

30 Day Brain Health Challenge: Enhance Mood, Memory & Migraine Relief

Try the 30 Day Brain Health Challenge—first week free! Boost your mood, memory, and discover strategies for migraine relief through fun activities.

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30 Day Depression Challenge: Simple Daily Steps to Help Lift You Up!

Get the 30 Day Depression Challenge and follow simple steps to improve your mood, build a healthier routine, and possibly find some migraine relief.

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Migraines and Gluten Intolerance. Can Gluten Trigger An Attack?

Migraines and gluten. Did you know that gluten sensitivity could trigger an attack? A simple blood test might mean the difference between pain and pain free.

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Migraine Pain Management Workshop: Get Free Access Here

Watch this migraine pain management workshop and in one hour get a better understanding of what you can do to help abort your next attack. Don't wait. It's FREE!

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Migraine Pain Management Course: Get the Best Possible Relief

Learn to manage migraine attacks and get back to your life faster with this migraine pain management course. A step-by-step plan to your best possible relief.

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Migraine Savvy Bookstore: 9 Resources for Better Migraine Management

Find 9 vital resources for migraine relief at the Migraine Savvy Bookstore. Start taking control of your migraine management. Think smarter, not harder!

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Menstrual Migraine Treatment Tips

Learn these menstrual migraine treatment tips and manage those monthly attacks much better. Don’t ignore them, they might continue to get worse. That's a fact!

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Premenstrual Headaches: How to Find Relief

Does your head feel like it’s going to explode with premenstrual headaches? Hormonal changes can ruin your life with relentless attacks. Get help asap. Tips...

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Can a keto diet help with migraines?

Can a keto diet help with migraines? The effect of ketone bodies helps the brain and the muscles work more efficiently. With an anti-inflammatory effect they...

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Free Printable Migraine Diary Templates: Essential Tracking Tools

Get your free printable migraine diary templates. Track symptoms, spot triggers, and take control of your headaches. Doctor-approved tracking sheets ready to use.

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Exercise for Migraine Prevention: 5 Tips to Make It Easier

Learn 5 science-backed tips for using exercise for migraine prevention, plus get a complete action plan. Reduce frequency and intensity of attacks naturally.

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Associated Migraine Conditions

What diseases are associated with migraine? Common associated migraine conditions or comorbidities are fibromyalgia, depression, hypertension, arthritis, sleep

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Article Directory - Treatment and Prevention

Learn about migraine treatment, prevention and relief tips. Traditional and alternative treatments, medication, migraine relief and what to do for children.

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Article Directory - The Basics

Learn about basic migraine types, symptoms, causes, and triggers. With a special section for helping parents and children deal with nasty migraine headaches.

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Article Directory - Hope & Cope

Want to help your migraine brain and body? Click here for food, diet and recipes. Share your story, meditations, associated conditions, headache cures and more.

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Is Electric Migraine Relief Effective?

Electric migraine relief devices are proven to be effective and are available to you right now. Come find all the options. And imagine the headaches gone!

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Blurred Vision and Headache: 7 Symptoms You Need To Know About

Do you experience blurred vision and headache? Here are 7 symptoms you need to know about: aura, vertigo, blepharitis, binocular blindness, visual snow and dry

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Daily Migraines: 5 Tips to Reclaim Your Life

Conquer daily migraines and regain some control with 5 key strategies. Find effective pain relief, learn the basics, the right diagnosis and new coping skills.

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Alternative Medicine For Migraines: 15 More Things That Might Help

Alternative medicine for migraines: bioidentical hormones, melatonin, magnesium, vitamins, or herbs, gammaCore or Cefaly device. The best way is to combine...

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New Drug For Migraine Aimovig

Before deciding if this innovative and costly treatment is right for you, here's an important detail to know about the new drug for migraine Aimovig.

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Migraine Headache News: Stay Up to Date

Stay updated with the latest in migraine headache news. Learn about new treatments, breakthroughs, and ways to fight for affordable relief like Aimovig on PBS.

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Fight for Affordable Migraine Relief: Help Get Aimovig on the PBS!

BREAKING NEWS!

Novartis has applied to get Aimovig on the PBS, and it’s now on the PBAC's November agenda! Migraine.org.au announced this exciting development today.

WHAT IS THIS?

Aimovig was the first CGRP medication, preceding Emgality, Ajovy, Vyepti, and Nurtec. It’s a preventative injection like Emgality and Ajovy but works differently, making it effective for different people.

WHAT DOES THIS MEAN?

PBAC stands for Pharmaceutical Benefits Advisory Committee. There are four steps a drug must go through to be listed on the PBS, and this is the first one. No medication can be listed without PBAC's recommendation.

Currently, Aimovig costs $695 per dose (every four weeks). If listed on the PBS, the price would drop to $31.60, or $7.70 for those with a concession card.

WHAT CAN YOU DO?

Make some noise! Whether you use Aimovig or another CGRP, we all need to push for affordable medications for everyone with migraine. Here's how:

1. Submit Your Feedback to PBAC: Voice your need for affordable medication. Visit the submission page on the Department of Health website here >> [https://ohta-consultations.health.gov.au/ohta/pbac-nov-2024/]. Follow the instructions to write and send your submission or fill out their survey. For the survey, select ERENUMAB - Aimovig at question 7.

**Deadline: September 25**

2. Contact Your Local Federal MP: Let your MP know that this issue is under consideration by PBAC. Ask them to talk to the Health Minister about it and support its listing on the PBS. Find a guide for contacting your local MP in the main Migraine Australia Chat Group.

If you’re struggling with the high cost of Aimovig or had to stop taking it despite great results, share your story in your submission to PBAC and emails to your MPs.

3. Join Migraine Australia: Become a member, visit their website, get on their emailing list, and join their Facebook group for support.

Together, we can push for accessible and affordable migraine treatments!

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Digestion Problems: Another Cause of Migraine

Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.

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List of Migraine Medications: How To Pick The Best One

The best list of migraine medications: Triptans; Ergotamine; over the counter meds like Excedrin and Advil; Propranolol; Topiramate and more. Abort that attack.

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Best Triptan for Migraine: Abort Attacks With The Right Medication

Discover the best triptan for migraine relief based on your needs. Learn how triptans work and find the right one for you. Get expert advice now.

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Trigger Point Therapy for Migraines

Have you tried trigger point therapy to help stop your migraine attacks? It is an option for effective and immediate pain relief. Click here to see why.

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Migraine Elimination Diet: How Can I Do A Simple One?

Want a simple migraine elimination diet? Start by avoiding dairy products, cheese, eggs, citrus fruits, pickled meat, salami for just one week. And then you...

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Taboo Symptoms of Migraine: Anger

Did you know that anger could be one of your symptoms of migraine? Come learn 3 tips to help you tame this dark side of an attack. Learn to be proactive and…

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The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself

Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.

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Foods That Fight Pain Fight Migraines Too

Can foods that fight pain fight migraines too? Yes! Ginger can help stop an attack. Click here for my ginger tea recipe and Dr. Barnard’s go to food list.

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The Pain Relief Store: Get Everything You Need All in One Spot

The Migraine Savvy Pain Relief Store has all the tools you need for instant pain relief and long-term comfort. Get everything you need all in one spot. Now.

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The Best Migraine Products for Pain Relief and Comfort

What migraine products do you use? Here are some of the best ones to find relief and stay sane. Ice packs, eye covers, essential oils, and the right device can

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Top 6 Supplements for Migraines

Keen to prevent your migraines? Here are the top 6 most effective and scientifically proven supplements for migraines, plus a few others you need to know about.

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Migraine Supplements: How To Know What Works

Feverfew and Butterbur are well known migraine supplements with good evidence behind them. Vitamin B12 now prevents attacks for me. Read the evidence why.

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How To Cure Headache Effectively

How do you make a headache go away? Cure headache completely? Take the right medication, use pressure points, test caffeine, get hydrated, learn to relax and >>

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8 Steps For Successful Natural Chronic Daily Headache Treatment

Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.

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Causes Of Migraine Headache: Can Parasites Cause Migraines?

Can having parasites be one of your causes of migraine headache? Get the best natural treatments for intestinal parasites and don’t ignore these 10 signs.

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Migraine vs Headache: 6 Ways to Spot the Difference

What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.

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Best Medicine For Headache Relief - Holistic Headache Healing Secrets

Get the best medicine for headache relief from herbs to stress management, unlock the secrets to banishing headaches with these powerful tips and courses.

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Migraines and Parasites

Migraines and parasites might seem like an unlikely duo, but they can be connected. If you're dealing with persistent migraines, it's worth considering a check-up to rule out any underlying issues, including parasites.

Here are a couple of tips to keep in mind:

1. Stay Hydrated. Drinking plenty of water can help ease migraine symptoms and is generally good for your health, potentially flushing out unwanted guests.

2. Eat A Healthy Diet. A balanced diet rich in green leafy vegetables, good fats and whole foods can boost your immune system, helping your body fend off parasites and reduce migraine occurrences.

If you're curious about more natural ways to combat migraines and parasites, I have a long list of effective herbal remedies like berberine and black walnut hulls, known for their potential to combat parasites and in turn help alleviate migraine symptoms. Don't let this cause one more attack if possible.

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Migraine Diet Recipes, Best Dairy Free

When I search in Google, on the hunt for the best migraine diet recipes, I'm swamped with options that just don't cut it for me. I find myself staring down at lists full of dairy (hello, cream!), rice, and a carb overload that my body just doesn't vibe with. So, I decided to take the culinary wheel myself, creating dishes that not only satisfy my cravings but also keep my dietary needs in check.

Imagine kicking off your day with the simplest, yet most satisfying scrambled eggs, or perhaps my signature high-protein breakfast soup. Come lunchtime, it's all about the sublime simplicity of baked mushrooms, and for dinner, I bring out the big guns: baked chicken thighs, lovingly stuffed with prune, spinach and plant-based coconut oil cheese. Talk about YUMMO... It's a celebration of whole foods here, leaving rice and cream in the dust. If your taste buds are tingling and you're ready for a flavor adventure that fits your dietary puzzle, I'm just a click away.

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The Best Magnesium for Migraines

If you're anything like me, the quest for finding the perfect remedy for migraines feels like searching for a hidden treasure. Migraines aren't just headaches; they're those unwelcome guests that seem to turn your brain into their playground. I've read, researched, and tried various remedies, but one solution that kept popping up was magnesium. So, I embarked on a journey to discover the best magnesium for migraines, hoping to find some relief.

First things first, why magnesium? Well, it turns out that this mineral is somewhat of a superhero when it comes to preventing and alleviating migraines. Studies suggest that people experiencing migraines may have lower levels of magnesium compared to those who don't. Magnesium is believed to help by relaxing nerves and muscles, preventing the overexcitement that can lead to migraines.

But not all magnesium supplements are created equal. There are several types, and finding the right one can feel overwhelming. Through my quest, I've narrowed it down to a few forms that are often recommended for migraines:

1. Magnesium Citrate: This is a popular choice due to its availability and affordability. It's well-absorbed by the body, making it a great option for those looking to boost their magnesium levels efficiently. I found it to be effective, especially when taken regularly.

2. Magnesium Glycinate: Known for its calming properties, this form of magnesium is bound to glycine, a soothing amino acid. It's gentle on the stomach and excellent for those who might be sensitive to other forms. For me, it was the superhero that provided relief without any digestive upset.

3. Magnesium Oxide: Often used for its laxative effect, this form is also recommended for migraine prevention. However, its absorption is not as high as the others. While it might work for some, I found other forms to be more effective for my migraines.

4. Magnesium Threonate: This is the new kid on the block, praised for its ability to penetrate the brain barrier. It's thought to be the best for neurological benefits, making it a promising option for migraine sufferers. I'm keeping my eye on this one as more research emerges.

In my journey, I've learned that consistency is key. Taking magnesium regularly can help prevent the onset of migraines rather than just treating them once they've started. Also, it's crucial to talk to a healthcare provider before starting any supplement, especially if you have underlying health conditions or are taking other medications.

Finding the best magnesium for migraines has been a game-changer for me. While the journey to migraine relief is personal and what works for one person may not work for another, exploring magnesium supplements is definitely worth a shot. Remember, you're not alone in this quest, and the right solution could just be a magnesium tablet away.

So, here's to fewer migraines and more clear, joyful days ahead! Get more details by clicking on this link.

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Can High Fructose Corn Syrup Cause Headaches?

Oh, the sweet, sweet world of high fructose corn syrup (HFCS) – it's everywhere, isn't it? From sodas to ketchup, this sugary additive has snuck its way into so many of our daily treats.

First off, it's important to note that everyone's body reacts differently to different foods and substances. What might trigger a headache in one person could be perfectly fine for another. However, there's a growing conversation around HFCS and its potential to cause headaches in some people.

Why might this be the case? Well, some experts believe that foods and beverages high in HFCS can lead to a rapid spike in blood sugar levels. This spike, followed by a sharp drop, could trigger headaches in some individuals. It's a bit like riding a sugar-coated roller coaster – it might not end well for everyone.

Moreover, there's the inflammation angle. Certain studies suggest that a high intake of added sugars, including HFCS, can promote inflammation in the body. And guess what? Chronic inflammation is often linked to an increased risk of headaches and migraines. So, if you're frequently reaching for that HFCS-laden soda and then finding yourself grappling with a headache, there might be a connection.

But before you start clearing out your pantry, remember moderation is key. An occasional treat containing HFCS isn't likely to harm most people. However, if you're someone who's sensitive to sugars or prone to headaches, it might be worth paying attention to how much HFCS you're consuming. Maybe try cutting back and observing how your body responds. Who knows? You might notice a decrease in headache frequency, and that's a sweet victory in itself.

To wrap it up, while the link between HFCS and headaches isn't crystal clear for everyone, there's enough chatter and preliminary research to suggest that there could be a connection for some. If headaches are a frequent unwelcome guest in your life, it might not hurt to take a closer look at your diet, including your HFCS intake. After all, understanding what fuels your body – or what fuels those headaches – is a step toward feeling your best. And who doesn't want that?

Read more by clicking on this link.

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Migraine Stroke Symptoms: What to Watch For

Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Learn the top 6 symptoms to watch out for.

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Laughter Yoga for Headache Relief: Easing Pain with Joy

Experience the power of laughter yoga for headache relief and migraine attack reduction. Uncover how laughter yoga can ease headaches and boost well-being.

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High Fructose Corn Syrup Triggers Migraine

Who knew that high fructose corn syrup triggers migraine? I did! Here are the top offenders that it hides in and some MUCH better alternatives for you.

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Can Acupuncture for Migraines Stop Relentless Attacks?

Acupuncture for migraines, can it help? Studies show it is as effective as preventive drug therapy for migraine and it’s safe, long-lasting and cost-effective.

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Meditation Books for Migraine Relief: The Best One

The best meditation books for migraine relief are the ones that work for you. Herbert Benson is the best, all the others that follow just follow his lead.

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Migraine Diet Recipes | Breakfast

Want safe migraine diet recipes for breakfast, lunch and dinner? Get dairy free, gluten free and sugar free. Food is medicine, make it migraine safe too. Yum >>

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