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MigraineSavvy Blog
Welcome!
Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
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Overcome Migraine Medication List Overwhelm
Be fully prepared with this migraine medication list e-book. How to work with your doctor on medication selection. Not all doctors know how to treat migraine.
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Journal For Depression And Anxiety Relief
This journal for depression and anxiety has all the tools I use as a therapist and 3x30 Day Challenges to give you a great start right after reading it.
Continue reading "Journal For Depression And Anxiety Relief"
Migraine Savvy Bookstore: 9 Books to Use If You Can't Afford Therapy
In this bookstore you'll find 9 printable e-books to use now if you can't afford therapy. I am a qualified therapist, so take advantage of this. They will help
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Laughter Yoga for Headache Relief: Easing Pain with Joy
Experience the power of laughter yoga for headache relief and migraine attack reduction. Uncover how laughter yoga can ease headaches and boost well-being.
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Caffeine And Migraine: A Gift Or A Curse?
Caffeine and migraine. Can it really stop an attack? Click here for the most effective way to use this as an abortive treatment. Don’t make this mistake and...
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30 Day Brain Health Challenge
This 30 Day Brain Health Challenge will help you feel happier AND support brain health with food, exercise, laughter yoga and daily activities. Learn some new
Get A Headache After Eating? You Could Be Histamine Intolerant
If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a better solution.
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Migraine Savvy: Pain Relief, Prevention, Tips and Tools
Need better migraine relief? After 26+ years with migraine, I know how devastating this condition is. Come learn what works to get your best results possible.
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Atypical Migraine Symptoms: What Are They And How To Stop Them
What are atypical migraine symptoms? Impaired vision, sinus pressure, vertigo, vomiting. How do you stop them? What treatment is available? Read it all here >>
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Blurred Vision and Headache: 7 Symptoms You Need To Know About
Do you experience blurred vision and headache? Here are 7 symptoms you need to know about: aura, vertigo, blepharitis, binocular blindness, visual snow and dry
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Biofeedback and Migraines: What Is Biofeedback and How Does It Work?
Does biofeedback stop migraine attacks? Yes but! Yes, biofeedback and migraines can reduce stress and prevent attacks. BUT it can get expensive unless you do
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Beef Bone Broth Tips for Migraineurs FAQ
Beef broth has been used to heal ailments like migraines for centuries. Master these vital beef bone broth tips for migraineurs to keep it simple and safe.
Perfecting A Beef Bone Broth Recipe for Migraine Relief
Perfecting a beef bone broth recipe for migraine relief is a bit tricky. Here are vital tips to make it easier. It’s rich in minerals but the long cooking means
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The Migraine World Summit 2023 With Global Headache Experts
Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!
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2023 Migraine World Summit Event Dates Announced!
Here are the 2023 Migraine World Summit event dates. Put them in your diary right now March 8-16th. Don't wait, it's starting soon. Register now so you're in.
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Digestion Problems: Another Cause of Migraine
Can digestion problems cause migraine attacks? Yes they can! Learn how your gut works and discover what you can do to help eliminate your nasty attacks asap.
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Causes Of Migraine Headache: Can They Be From Parasites?
Can having parasites be one of your causes of migraine headache? Get the best natural treatments for intestinal parasites and more. And don’t ignore the signs.
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Omega 3 And Brain Health: The Importance To Those of Us With Migraine
A nutritionist reviews migraine food triggers; diets; the recent Omega 3 and brain health study. The controlled trial found decreased frequency and severity of
Continue reading "Omega 3 And Brain Health: The Importance To Those of Us With Migraine"
My Home Remedy For Headache Relief: Medication AND Meditation
What's the best home remedy for headache relief you’ve found? I use meditation to help reduce stress and increase my happiness level instantly. Click here >>
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Migraine Headache Cures: Here Are Your Best Options
Looking for magic migraine headache cures? There are numerous treatments and medicines to help abort attacks and relieve the symptoms. Click here for details.
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Headache Doctor Appointments: 4 Essential Questions To Ask
Ever leave your expert headache doctor exhausted and confused? Here are 4 essential questions to ask and tips to be more prepared for your consult. Get clear >>
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Sex And Migraine Headaches: Can Sex Help Stop An Attack?
Sex and migraine headaches is a taboo topic. If sex is a trigger for you or your beloved, please know that it is treatable. Here are some tips you can use to...
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Migraine Brain vs Normal Brain: How Pain Works in the Migraine Brain
The migraine brain vs normal brain. The brain learns to keep the pain feedback loop going. Find out why that's actually a good thing and what you can do to stop
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How NOT To Get Rid Of Headache
How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips. Continue >>
Home Remedies for Brain Health
Here are 10 home remedies for brain health straight from a brain health expert. This was one of my favourite interviews this year, here are the highlights
Can a keto diet help with migraines?
Can a keto diet help with migraines? The effect of ketone bodies as energy boosters is very important in migraineurs because they have an energy deficit in >>
Cure For Migraine Headache: Balanced Hormones Hype or Hope
Could balancing your hormones be the cure for migraine headache you’ve been wanting to stop those horrific attacks? The link between estrogen and migraine >>
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15 Of The Best Headache Remedies
What is a natural remedy for a headache? The best headache remedies are water (the right amount), salt, caffeine, magnesium, sleep, B vitamins (B2, B12) and…
Chinese Cure For Migraine Headache
Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get 5 simple recipes you can make at home to help treat and balance your liver.
8 Steps For Successful Natural Chronic Daily Headache Treatment
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.
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Migraine Headaches And Weather Changes: The Triggers and Remedies
Migraine headaches and weather changes are tricky. It’s not just the barometric pressure we need to watch. Our trigger threshold is key. Get expert tips to help
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Practical Headache Relief Tips From 10 Top Migraine Experts
What gets rid of migraines fast? Get headache relief tips from 10 leading experts. Learn all your available options. Some tips might surprise you. Click here >>
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How To Cure Headache Effectively
How do you make a headache go away? Cure headache completely? Take the right medication, use pressure points, test caffeine, get hydrated, learn to relax and >>
The Migraine World Summit for New Members
Use this Migraine World Summit for new members as your cheat sheet to get the best out of the summit. Brief tips to find the best way to learn exactly what you
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The Migraine World Summit New Things This Year
With every year more innovative that the last, learn the Migraine World Summit new things this year. Plus great tips to find your way around past events and
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Premenstrual Headaches: How to Find Relief
Does your head feel like it’s going to explode with premenstrual headaches? Hormonal changes can ruin your life with relentless attacks. Get help asap. Tips...
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Menstrual Headaches - How Do You Stop Them Naturally?
Menstrual headaches can wreak havoc in your life. The more severe and chronic they are, the more destructive. Click here now, don't wait, they'll get worse.
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Menstrual Migraine Treatment Tips
Learn these menstrual migraine treatment tips and manage those monthly attacks much better. Don’t ignore them, they might continue to get worse. That's a fact!
The Best Migraine Relief Gift Ideas For Your Beloved Or Yourself
Want some migraine relief gift ideas for your beloved? Some are free, so you can surprise them any day you want. And help them get faster or better relief too.
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Migraine Relief Secrets: How To Get Natural Pain Relief
Medications not working and you want to find a natural approach? Look no further. Get my free Migraine Relief Secrets e-course. Don’t wait for it to get worse.
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Migraine Stroke Symptoms: What to Watch For
Can a migraine mimic a stroke? Yes, it can. And migraine stroke symptoms can be quite different for men and women. Learn the top 6 symptoms to watch out for.
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Helpful Migraine Headache Links: How To Find What You Need
How do you get rid of a migraine fast? Peruse this extensive list of migraine headache links to find doctors, treatment clinics, drug information and more, now!
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Post Migraine Symptoms: What Happens After An Attack
Post migraine symptoms (aka Postdrome phase) can linger for days while your brain recovers from the neurological disturbance. These treatment tips can help >>
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Migraine Supplements: How To Know What Works
Feverfew and Butterbur are well known migraine supplements with good evidence behind them. Vitamin B12 now prevents attacks for me. Read the evidence why.
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Top 6 Supplements for Migraines
Keen to prevent your migraines? Here are the top 6 most effective and scientifically proven supplements for migraines, plus a few others you need to know about.
Can Magnesium Help With Migraine?
Studies prove that many migraine sufferers have low levels of magnesium. But can magnesium help with migraine? Can it stop your attack? Click here to find out.
Which Magnesium is Best for Migraines?
Which magnesium is best for migraines? Most experts say glycinate. But there’s also magnesium malate and magnesium threonate you need to know about. Now >>
30 Day Depression Challenge
Do the 30 Day Depression Challenge and learn to establish a daily brain fitness routine leading to more happiness. Simple daily steps to help you change your
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About Holly
Qualified counselor, person living with migraine, creator of www.MigraineSavvy.com
- 26+ Years experience in Counseling (and migraine)
- University qualified with Master’s Degree in Counseling and Applied Psychotherapy (MCAP)
- See my: Book and Courses
- My goal is to get you back to your fantastic life asap!
- Find out more >>
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