Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get advanced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
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If you are one of the billion migraine sufferers out there that don’t know the cause of migraine headache, these 3 options could reduce the frequency and intensity of your attacks.
The causes and symptoms of migraine can be elusive and overwhelming... debilitating and defeating sometimes, to say the least. Gather some resources and resilience tips to stop them in their tracks.
Are digestion problems causing your migraine attacks? What does the gut have to do with any of this? Click here to find out what to do to help eliminate your migraines?
This mouth-watering migraine recipe for Teriyaki Beef is also used to aid recovery from chronic illness. Use it to recover faster from migraine attacks too. Click here.
Transform your migraine headache recipes to help you recover faster from attacks. This proven method has been used for decades to help people recover from long term illness.
Feel weak and sad after a long migraine attack? This is the healing migraine soup I use to build strength and resilience. It's my secret recipe for a faster recovery.
What food for migraine can help before, during and after an attack? Bone broth is neuroprotective so it should also help stop attacks. Here's my favorite recipe.
What is the best food for migraine? Salmon, prawns, water and dark chocolate that’s high in magnesium. Recover faster with this cooking method and new migraine food ideas to help manage attacks.
Want help with migraine recovery? This recipe aids recovery from long term chronic illness so why not use it to recover from your migraine hangover. Faster.
Want some new dinner ideas? Click here for delicious dinner recipes for migraine sufferers, from a veteran migraineur and foodie.
Click here for some great lunch recipes for migraine sufferers. Think goat's cheese on baked mushrooms with pumpkin and green beans. Simple and delicious.
Beef broth has been used to heal ailments like migraines for centuries. Master these vital beef bone broth tips for migraineurs to keep it simple and safe.
Perfecting a beef bone broth recipe for migraine relief is a bit tricky. Here are vital tips to make it easier. For centuries beef bone broth has been used to cure...
Food is one thing we can control in the often out of control world of migraine attacks. Check out these migraine recipes for safe yummy ideas and a new take on high protein for breakfast. Share your favorites too.
How long does it take to recover from a migraine? It depends on your nerves, blood vessels and brain. Try this new migraine diet recovery plan now and reduce...
Can diet affect migraines? Yes. Any food could be a migraine trigger for you and it’s complicated. Click here for 5 tips to improve migraine headaches nutrition and your diet.
Can foods that fight pain fight migraines too? Can ginger really stop an attack? Yes, it can. Click here to read about Dr. Barnard’s beneficial foods list and help stop your pain before it even starts.
What foods help with migraine headaches? Almonds, anise, basil, ginger and chamomile can help. Migraines and food can be trial and error. Click here to find out which ones might help you too.
Want to learn how to prevent a migraine attack using macrobiotic food? Here are some treatments you can test right now. But food is just one piece of the puzzle. The macrobiotic migraine headaches diet requires changes in awareness. Read all about that here.
Can a ketogenic diet prevent migraine attacks? There is more evidence growing that it can reduce the frequency and severity of the attacks. There’s no guarantee you’ll get relief, but if migraines and diet have been a long journey for you, it might be worth a trial.
It can be hard to find a job when you need one at the best of times, never mind when you have chronic migraines. Consider working from home with migraines and raise your income. Check out these options.
Want to stop your pain and suffering asap? This award winning Migraine Management book has steps you can use right now to help tame the chaos.
The migraine world has been buzzing with new developments around the new CGRP medications to prevent attacks. Learn what other new migraine treatment options you have and say goodbye to confusion.
Looking for migraine relief? I've been in your shoes and know how devastating this condition can be. Having learned to cope with this debilitating disease I can now help you become Migraine Savvy too!
What foods should you avoid if you have migraines? Chocolate, dairy products, cheese, eggs, citrus fruits, pickled meat, salami, etc. Gather the details and try this migraine elimination diet to help master your attacks.
Click here for yummy breakfast, lunch and dinner migraine diet recipes. My recipes are: dairy free (except for organic butter), gluten free and sugar free. Food is medicine, make it migraine safe too.
Join the migraine pain management workshop and in one hour get a better understanding of what you can do to help abort your next attack.
How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean learning coping skills to help with decades of chronic pain and trauma. Here's how I can help right now...
Auras and migraines, are migraine auras dangerous? The blood supply to your brain cells is restricted which can lead to cell damage and depending on other risk factors, if brain tissue is damaged it’s called ischaemic stroke.
Which pressure point relieves headaches? It’s a combination of PC5 and PC6; GB12&20; LIV3; SP6; TH5; LI4. This migraine pressure point routine shows exactly where to place pressure for the quickest relief possible.
What do you mean you don’t have a plan? Click here for 11 tips to start your migraine headache new treatment plan right now. Don’t suffer one minute longer than you have to.
Can acupuncture help with headaches? Acupuncture for migraines has been endorsed by The World Health Organization (WHO) since 1979. It helps by restoring the flow of your energy through channels reducing pain and...
Diagnosed with migraines and feeling hopeless? Click here for the migraine pain management course. A step by step system to your best relief possible. Learn to manage this condition and get back to your life.
Did you know that anger is one of the symptoms of migraine? It is. One that is often taboo and hard to deal with. Read here for some ideas on being proactive and not reactive.
Treatment for migraine associated vertigo is basically the same as it is for classic migraines. Click here to read what to do and what not to do. And... hold onto something while you read this ;-)
Having a prevention strategy when dealing with cluster migraine symptoms is important. Sometimes medications don’t work. Then what? Click here for some strategies that work for cluster headaches.
Brain tumour, aneurysm, MS… this is what you can get tested for if you have complicated migraine symptoms. Click here to learn what some warning signs are and what to watch for.
What are atypical migraine symptoms? Impaired vision, sinus pressure, vertigo, vomiting. How do you stop them? What treatment is available? It’s all here for you to read.
Here are some steps to help you reduce ocular migraine stroke risk. If you become aware of a growing spot that starts off little, but continues to get bigger… click here for what to do. Now.
Want pain relief and want it now? Click here for the 3 easiest exercises you can do to stop headache migraine neck pain. Just lay down on the floor with these supplies from your closet and voila…
Are you looking for an effective treatment that delivers immediate pain relief and that you can do yourself? Releasing myofascial trigger points provides relief for tension headache and chronic migraine pain. Learn to stop the pain now.
The aftershock or post migraine symptoms (called the Postdrome phase) can linger for days while your brain attempts to recover from the neurological disturbance. Try these treatment tips to get back to your life as soon as possible.
Can migraines be caused by anxiety? Causes and triggers are different things, so no they can’t. BUT anxiety can trigger an attack in our over sensitive nervous systems. Click here to understand more.
If triptans or ergotamines don’t help abort your migraine attacks, here are ten migraine medications that are used to provide relief from acute episodes as an alternative to the emergency department.
The general rule is, you have 20 minutes to abort an attack effectively. The faster you act, the faster you can reduce your migraine symptoms. Come learn the warning signs so you know what to do.
The true cost of migraines can drain your bank account, destroy relationships, leave you jobless and depressed. Learn some ways to be thrifty without sacrificing quality, time and more money with these simple saving tips.
Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a veteran migraineur to help you solve the puzzle. Click here... don't wait.
If you are overwhelmed by your migraine attacks and their impacts, then learning new coping skills with migraine pain counselling could change your life. Gain the right skills and thrive.
Get migraine headaches? Here are 3 headache relief online courses to help you abort, relieve and prevent relentless attacks. Want relief? Click here. Don’t suffer one minute longer than you have to.