Migraine Pain Management
Join The Workshop

Learn How To Help Stop Your Next Attack

Join this FREE Workshop

~ What Helps

~ What Causes Migraines

~ What To Watch For

~ The 4 Phases of Migraine

~ Natural Pain Relief

~ Food & Supplements

What else? Come find out...

Sign Up For The Workshop Here

Information + Education = Options + Choices

Are these some of your horrible symptoms?



Food Cravings

Cry for no reason

Extreme light sensitivity

Intense head pain

Bouts of Anger


Mood Swings



Muscle Stiffness 

Visual Disturbances 



So, you could have just one symptom or any combination of these. BUT... do you know which ones mean you need to act right now?

Are your symptoms more debilitating than the pain phase?

If so... maybe I can help...

In your own space
Anytime... anywhere

Learn how to manage your migraine attacks with the right tools and timing so you can reclaim your life and be free from issues like depression and anxiety. 

Here Are Some Highlights Of The Workshop

  • What causes migraines
  • The whole attack and it's 4 phases
  • Get your timing right so you can abort your next migraine attack
  • Lifestyle choices you have for migraine prevention
  • The top supplements you should consider
  • Which magnesium is best for migraines
  • What everyday spice to use to prevent or abort an attack
  • and a bit more...

"Knowing what works to stop an attack from escalating to the pain phase will reduce stress and anxiety associated with migraines." (Migraine Management, p. 102)

I had migraines for over 25 years...

Hi, my name is Holly. I'm a qualified counsellor (MCAP) and award winning author of the book Migraine Management. You can read more about me here.

Today I'm really grateful to be migraine free, although I still avoid all my old triggers.

It's my mission to share with you some of the most important things you need to know to get your best chance at aborting your next attack, managing the migraines and getting back to your life asap.

Don't miss this FREE workshop. Join here:

Click here to join the FREE workshop.
Click here to join the FREE workshop.

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