Are Migraines Destroying Your Life?

Still don’t know what’s causing the migraines? Can’t stop the pain? Medications not working? 

Is anything working?

If not, don’t worry - you’re now in the right place. This site has all the information and resources you need to become migraine savvy and take back control of your life.

I have been in your shoes, and I know how devastating this chronic condition can be. For over 20 years I’ve grappled with this disorder. But, my decades of trial and error, research, failures - and successes - have brought me to a place where I can live my life to the full again.

Learn some tips and coping skills at today. You're not alone @migrainesavvyLearn what to do and when

This site has been developed to help all fellow sufferers, based on my own personal and professional experience, to…

Understand migraines and their triggers.

Learn how to be prepared for and cope with attacks.

Develop an effective pain management strategy.

Know when to take action - timing is everything.

The statistics are alarming: 950 million (nearly 1 billion) people are suffering from this disabling disorder, and only half of us receive effective treatment.

Don’t become a statistic… become resilient. To help you become resilient, check out these two ways you can learn to manage your migraines, right now:

  • Learn about managing stress and anxiety by reading Migraine Management. It details a process to help you manage attacks long term, and covers essential pain management information to help prevent your next attack. It just won a literary award!
  • Gain more control over your attacks with my Migraine Pain Management Course. Step-by-step instructions for an effective pain management strategy will provide the details you need to achieve your best results. Learn what to take and when to act to give yourself less pain... reduce anxiety and learn some long term coping skills. Enroll now for absolutely free access to module one.

Learning To Cope

You can live a happy, fulfilling life - despite your attacks. You can move forward and feel free again. And Migraine Savvy will help you do just that.

It won’t be the smoothest ride ever - but I’m here to support you when you stumble. Know that you’re not alone - I, and thousands of others, have learned to cope with this debilitating disease. And you can too.

It can be hard to find the strength to pick yourself back up again, and again, and again - but if you persevere, you will get there. You too will learn how to roll with the punches. You’ll figure out how to adapt your lifestyle so that you’re back in the driving seat. 

And the coping skills you learn here will help you to become the very best you that you can be, despite the havoc your attacks try to cause.

I have two other books planned. Let me know if they interest you too: Focusing: What To Do While We Wait For A Cure and Brace For Impact.

The First Step To Becoming Migraine Savvy: Finding What Works For You

It can be so hard to know where to start when you’re trying to cope with this disorder. Which medications work? Which alternative therapies are worth a shot? Is there a way to reduce the intensity of the pain? Does anyone even actually have any of the answers you need??

The good news is: this site is a comprehensive one-stop-shop, packed with tons of answers and advice. And if I don’t know the answer, I’ll point you in the direction of a resource that does.

Stop Migraine Attacks @migrainesavvyGet some tips and tools to use right now

Here you can find information about:

  • lifestyle changes and diet 

By understanding the condition, and learning how to manage it, you’ll be well on your way to mastering your episodes. 

Your most important first step is to start finding ways to manage the pain. Trust me on this one… I was in denial for 14 years or so, and suffered without any pain relief whatsoever. Don’t put yourself through the same needless agony!

When I finally got around to forming an effective pain management strategy, it was like the dark clouds parted and the sunshine came back into my life again.

30 million Americans who suffer from migraines might have a unique electrical disorder of brain cells. Visit the Arizona Pain Network to learn more and get help.

When It's Hard To Stay Positive

Persevere... you've got this @migrainesavvyThere is more help now than ever before

The four LEAST helpful words a migraineur can ever hear: “It’s just a headache”.

Nope, it’s really not! I know it can be super hard to stay positive in the face of relentless, crippling pain. Let alone the anxiety of when the next attack might hit. Or wondering how you’ll keep your job if you have to take another sick day.

And there will be days when you just want to throw in the towel and give it all up. 

But that’s why I’m here: to help you every step of the way on your journey to becoming happier, more fulfilled and more at peace with your body, your mind and your life.

Although it may take a little time and perseverance to find the right tools for your own migraine management toolkit, there are more medications and resources available to us today than ever before. And there are new tools being developed all the time.

I promise you, you can learn to live with these debilitating headaches. If I can do it, you definitely can too!

I’d love you to stay in touch with me by joining my mailing list. Sign up today, and get your free copy of Track and Tame Your Migraines. You’ll get 5 of my top tips that you can use every day, starting right away.

Until next time, be well and be pain free.

Where To Go From Here

Below you can find links to some of the main topics on this site. The top nav bar under the header also contains links to more resources you might need, or you can click the links in the right hand column for related articles.

The search bar at the top of the page can take you wherever you need to go too.


Know Your Treatment Options


10 Rescue Medications


Steps You Can Take Yourself


Alternative Treatment Options

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