Get My Book   |   See my Courses   |   FREE Workshop Video   |   FREE Monthly Newsletter

Is Chronic Migraine Destroying Your Life?

Author and publisher: Holly Hazen | Modified Oct 5, 2021

I have been in your shoes, and I know how devastating migraine headaches can be. For over 25 years I’ve grappled with this chronic disorder. But, my decades of trial and error, research, failures - and successes - have brought me to a place where I can live my life to the full again. 

Now... how about you... what brings you here?

  • Medications not working? 
  • Can’t stop the pain?
  • Don’t know what’s causing the debilitating attacks?

Is anything working?

If not, don’t worry - you’re in the right place. Migraine Savvy has all the information and resources you need to become knowledgeable and take back control of your life.

Ways I can help right now...

FREE Workshop Video

My Book on Amazon

3 Courses

Get effective (evidence based) migraine relief tips and learn practical coping skills from a qualified therapist. 

I'm here to help you, based on my own personal and professional experience, to:

  • Understand migraine and your triggers
  • Learn how to be prepared for and cope with attacks
  • Develop an effective pain management strategy
  • Know when to take action - timing is everything

The statistics are alarming: nearly 1 billion people are suffering from this disabling disorder, and only half of us receive effective treatment.

Don’t become a statistic… become resilient

Pin this to Pinterest for later @migrainesavvy
Is Chronic Migraine Destroying Your Life? @migrainesavvy #migraine #headaches #migrainerelief

Learn effective migraine prevention strategies

If you are struggling with overwhelming emotions… I've written about numerous ways to help you manage this long term.

If you are struggling with breakthrough pain even when you take medication… you will learn all about getting your timing right. We'll cover all the essential pain management information to help prevent your next attack.

Right here, right now, you can gather tips and tools to manage this condition more effectively and get your best chance at stopping your next attack.

Information + Education = Options + Choices

Gain Practical and Powerful Coping Skills

You can live a happy, fulfilling life - despite your attacks. You can move forward and feel free again. And I will help you do just that.

It won’t be the smoothest ride ever - but I’m here to support you when you stumble. Know that you’re not alone - I, and thousands of others, have learned to cope with this debilitating disease. And you can too.

It can be hard to find the strength to pick yourself back up again, and again, and again - but if you persevere, you will get there. You too will learn how to roll with the punches. You’ll figure out how to adapt your lifestyle so that you are back in the driving seat. 

And the coping skills you learn here will help you to become the very best you that you can be, despite the havoc your attacks try to cause.

There are practical things you can do:



Find The Right Help As Soon As Possible

It can be so hard to know where to start when you’re trying to cope with this disorder. Which medications work? Which alternative therapies are worth a shot? Is there a way to reduce the intensity of the pain? Does anyone even actually have any of the answers you need??

The good news is: this is a comprehensive one-stop-shop, packed with tons of answers and advice. And if I don’t know the answer, I’ll point you in the direction of a resource that does.

Effective Migraine Relief Tools To Help Stop Migraine Attacks @migrainesavvyGet some tips and tools to use right now @migrainesavvy

Here you can find information about:

By understanding the condition, and learning how to manage it, you’ll be well on your way to mastering your episodes. 

Your most important first step is to start finding ways to manage the pain and disabling symptoms. Trust me on this one… I was in denial for 14 years or so, and suffered without any pain relief whatsoever. Don’t put yourself through the same needless agony!

When I finally got around to forming an effective pain management strategy, it was like the dark clouds parted and the sunshine came back into my life again.

How you can be more migraine savvy right now...

Key to your ability to help manage stress is what’s known as resilience. It can be defined as having the capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge.

It's my job to help you prepare for, recover from, and adapt to better cope with and reduce future attacks.

“When people say childbirth is one of the worst pains there is, I’m sorry, it’s not!” Melissa said, shaking her head. “For someone used to having migraine pain, childbirth doesn’t even come close.” Her daughter was born before she knew it, without any anaesthetic.

~ The Migraine Brain by Dr. Carolyn Bernstein and Elaine McArdle

Although it may take a little time and perseverance to find the right tools for your own migraine management strategies, I promise you, you can learn to live with this debilitating condition. If I can do it, you definitely can too!

I’d love you to stay in touch with me by joining my mailing list. Sign up today, and get your free copy of Track and Tame Your Migraines. You’ll get 5 of my top tips and tools that you can use every day, starting right away.

Until next time, be well and be pain free.

Holly's signature @migrainesavvy

Where To Go From Here

Below you can find links to more of the main topics here. The top navigation bar under the header also contains links to more resources you might need, or you can click the links in the right hand column for related articles.

The search bar at the top of the page can take you wherever you need to go too.

WANT MORE TIPS? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Let's Stay In Touch

Treatments - relief - prevention tips. Be proactive. Learning resilience and coping skills now will pay off forever!