The Migraine Management Book is the complete toolkit you need to reduce anxiety, manage pain and prevent attacks.
Migraine attacks can be frightening, intensely painful and enormously disruptive. They can also be ruthless and soul destroying.
They add an all too generous extra helping of stress to your life (as if life wasn’t stressful enough already!). Stress and anxiety can fuel the cycle of attacks, and prevent you from making the right decisions and choices.
Whether you’re newly diagnosed, or you’ve been suffering for years, you’ll find tons of practical, accessible and easy to implement tools and techniques to get your migraines under control, and to change your life for the better.
This book gives you a plethora of sustainable strategies to reduce stress and anxiety. It also offers practical guidance on how to approach and make decisions, and explores the wide range of treatment options available to migraineurs.
There’s also plenty of advice on preventing (or lessening the severity of) migraines, alongside practical steps to follow to be prepared for the next attack and to take back control of your life.
We may not be able to cure migraines, but we can manage them.
Have a look inside and get a sample to read on kindle.
YOU’LL LEARN HOW TO
1. Tools to Reduce Stress
2. Dealing with Majorly Stressful Events in Life
3. Reverse Therapy for Migraineurs
4. Developing Your Pain Management Strategy
5. Forming New Habits
~ Links to the downloadable worksheets
~ Links to my other resources
And just fyi the techniques you will learn would be 4 to 8 sessions with me, (4 x $120 = $480 and 8 x $120 = $960) so that’s quite a savings!
Click here to get my book Migraine Management for just $3.49 on Amazon Kindle now.
Also available in paperback.