Migraine Management Book
Control Pain And Anxiety Before It Controls You


This is my very first book and I have a surprise for you. Free downloadable worksheets to help you experiment and perfect your new coping skills.



Download your free worksheets
to anchor in the process >>

Do you know how to get control over your migraines? What's the one thing that will help you the most? It's education! My new book, Migraine Management offers what you need to know about getting your best chance at aborting your pain phase in the small window of time and other ways to deal with stress. Order the book today and receive an exclusive bonus offer.


"If you plant the right seed in the right spot, it will grow without further coaxing."

~ BJ Fogg, Ph.D. (Migraine Management, 2018, p. 101)


The Migraine Management Book is the complete toolkit you need to reduce anxiety, manage pain and prevent attacks.

  • Manage stress with supportive tips and practices
  • Use breathing techniques to help reduce stress and anxiety
  • Ease your anxiety around making major decisions with a step-by-step process
  • Transform stress with these quick relief tips using sensual experiments (taste, touch, smell, etc.)
  • Get your timing right so you can abort your next migraine attack
  • Make your new habits stick
  • Gain resources for dealing with setbacks



Newly Diagnosed ~ Long Term Chronic Migraines

Women ~ Men ~ Teenagers ~ Any culture


Winner of the 2017 New Apple Summer E-Book Literary Award in Motivational/Self-Help




  • Downloadable worksheets you can use again and again, to help learn the process
  • Links to my other resources
  • Direction to more FREE resources and educational materials

"Knowing what works to stop an attack from escalating to the pain phase will reduce stress and anxiety associated with migraines." (page 102)



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#2 CLAIM YOUR BONUS

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From the carer of a migraine sufferer

If you are a chronic migraine sufferer you will get the anxiety that comes with knowing, only too well, that the light at the end of the tunnel is just another train coming! 

This little book is like having a caring friend illuminating your tunnel of migraine despair, holding your hand, and guiding you out so that you can live much better than you may have expected.

What you learn about pain management and prevention will mean that your tunnel remains well lit, no matter what your level of inevitable return may be.

Despite the decades of chronic pain and fatigue that upended my wife's life, she somehow finds ways to keep on going. To keep surviving this beast of a disease.

Thank You Holly, we wish we were able to find your resources many years ago. To anyone reading this, grab her helping hand in this book ASAP. ~I.P. 



I’ve suffered from severe, disabling migraines for over 20 years.


For the first 14 years, I had no effective pain relief, and very little in the way of help and support. When it comes to intense, debilitating pain and distress, I’ve been there, done that, and got the T-shirt. 

But over time, and with plenty of trial and error (and education), I’ve developed effective methods to manage my migraines, and to inject normality and happiness back into my life. And I know you can do the same - so this book is my helping hand to you, to get you started right away.



For anyone dealing with disabling chronic migraines.


Migraine attacks can be frightening, intensely painful and enormously disruptive. They can also be ruthless and soul destroying.

An initial diagnosis of migraines can leave you feeling anxious, overwhelmed and totally lost. Where do you even start when you’ve suddenly got a chronic medical condition to deal with?  

And if you’ve been struggling to cope with migraines for years, it’s all too easy to feel completely hopeless, and to despair of ever finding happiness and peace in your life again.


IF YOU STRUGGLE WITH:



Taking your prescribed meds, but still get breakthrough pain

Confusion about what to do

Living in fear of your next attack

Feeling anxious and overwhelmed

Being so stressed, you don't know which way to turn


IF YOU DESIRE TO:



Regain some control and life energy

Learn exactly what to do and when to act

Get back to some emotional balance

Lower stress and anxiety

Feel more confident to move forward





Improve your possibilities of reducing pain and stress.

  • Explore the wide range of treatment options available to you as a migraine sufferer. 
  • Accessible and easy to implement tools and techniques to get your migraines under control.
  • Learn a process to help you make the right decisions and choices for you.
  • Practical steps to follow to be prepared for the next attack and to take back control of your life.
  • Sustainable strategies to reduce stress and anxiety.

A STEP BY STEP PROCESS TO HELP MAKE MAJOR DECISIONS
WORKSHEETS TO HELP YOU ANCHOR THE PROCESS
STRATEGIC TIPS TO MINIMIZE TRIGGERS



Click here to get Migraine Management on Amazon now.




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