Migraine Management Book (Kindle)
Control Pain And Anxiety Before It Controls You

The Migraine Management Book is the complete toolkit you need to reduce anxiety, manage pain and prevent attacks.

Migraine attacks can be frightening, intensely painful and enormously disruptive. They can also be ruthless and soul destroying.

An initial diagnosis of migraines can leave you feeling anxious, overwhelmed and totally lost. Where do you even start when you’ve suddenly got a chronic medical condition to deal with?  

And if you’ve been struggling to cope with migraines for years, it’s all too easy to feel completely hopeless, and to despair of ever finding happiness and peace in your life again.

Are you living in fear of your next attack?

Have your migraines made you change… everything?

Are you so stressed, you can’t make a single decision?

This book will help you.

Whether you’re newly diagnosed, or you’ve been suffering for years, you’ll find tons of practical, accessible and easy to implement tools and techniques to get your migraines under control, and to change your life for the better.

Migraines add an all too generous extra helping of stress to your life (as if life wasn’t stressful enough already!). Stress and anxiety can fuel the cycle of attacks, and prevent you from making the right decisions and choices. 

This book gives you a plethora of sustainable strategies to reduce stress and anxiety. It also offers practical guidance on how to approach and make decisions, and explores the wide range of treatment options available to migraineurs. 

There’s also plenty of advice on preventing (or lessening the severity of) migraines, alongside practical steps to follow to be prepared for the next attack and to take back control of your life.

We may not be able to cure migraines, but we can manage them.

What Do I Know?

I’ve suffered from severe, disabling migraines for over 20 years. For the first 14 years, I had no effective pain relief, and very little in the way of help and support. When it comes to intense, debilitating pain and distress, I’ve been there, done that, and got the T-shirt. 

But over time, and with plenty of trial and error, I’ve developed effective methods to manage my migraines, and to inject normality and happiness back into my life. And I know you can do the same - so this book is my helping hand to you, to get you started right away.

Winner of the 2017 New Apple Summer E-Book Literary Award in Motivational/Self-Help

Get The Migraine Management Book

Have a look inside and get a sample to read on kindle.

Book Review:

Migraine Management Book Overview


  • Manage stress with supportive tips and practices
  • Use breathing techniques to help reduce stress and anxiety
  • Ease your anxiety around making major decisions with a step-by-step process
  • Transform stress with these quick relief tips using sensual experiments (taste, touch, smell, etc.)
  • Get your timing right so you can abort your next migraine attack
  • Make your new habits stick
  • Gain resources for dealing with setbacks


1. Tools to Reduce Stress

2. Dealing with Majorly Stressful Events in Life

3. Reverse Therapy for Migraineurs

4. Developing Your Pain Management Strategy

5. Forming New Habits


~ Links to the downloadable worksheets 

~ Links to my other resources

Click here to get my Migraine Management Book on Amazon Kindle now.

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