Brain Training Exercises for Anxiety: 30 Days to More Calm

Written and verified by Holly Hazen

Are you ready to calm your mind and body with simple, science-based tools? This 30-day brain training exercises for anxiety challenge guides you step by step through proven practices that ease anxious thoughts, relax your nervous system, and build emotional resilience. In just 5–20 minutes a day, you’ll learn how to train your brain toward calm, even if anxiety is part of your migraine journey.

Get your copy of More Calm at Last: 30 Days to Lower Anxiety and start building daily calm today!

More Calm at Last: 30 Day Anxiety Relief Challenge

Calm your anxious mind with 30 days of targeted brain training exercises. Perfect for people living with migraine who struggle with anxiety triggers and racing thoughts.

$20.95

✓ Instant PDF Download ✓ 43 Pages ✓ US Letter Size

Why Brain Training Exercises for Anxiety Helps

and why this challenge helps...

When anxiety flares, your body reacts with a racing heart, tense muscles, and a flood of worry. Over time, this stress loop can trigger more migraine attacks and drain your energy.

This challenge is designed to:

• Rewire your brain’s response to anxiety through neuroplasticity

• Teach you simple tools to calm your nervous system in minutes

• Support both emotional balance and migraine management

• Help you build resilience so anxious thoughts no longer control your day

The exercises are short, approachable, and enjoyable because real change happens when practices are easy to do consistently.

How This 30-Day Challenge Works

Each day, you’ll follow a small exercise designed to train your brain toward calm. Some focus on the body (like breathing or movement), while others retrain anxious thought patterns. You can complete them in as little as 5 minutes, and repeat them whenever you need extra support.

By the end of 30 days, you’ll have built a personalized toolkit of calming techniques that you can use anytime, anywhere.

Ready to calm your mind? Get your instant download today and start practicing within minutes.

The full e-book, More Calm at Last, includes:

• A 30-day step-by-step guide with flexible daily practices

• A personal anxiety assessment and goal-setting framework

• Practical exercises for brain plasticity and stress relief

• Tools to identify triggers and manage panic symptoms

• Daily check-ins so you can track your progress
  
  

Each section is designed to help you understand anxiety better, calm your body quickly, and rewire negative thought patterns into ones that support peace of mind.

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A look at the guidelines...

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How to Reduce Anxiety Naturally

Living with both anxiety and migraine can create a cycle that feels hard to escape. The good news? There are proven, natural ways to reduce anxiety and many overlap with brain training techniques.

Here are some natural methods you’ll practice in this challenge:

• Breathing practices – slow, deep breathing lowers stress hormones and resets your nervous system.

• Gentle movement – stretching, qigong, or walking help release tension without overexertion.

• Positive self-talk – replacing anxious "what ifs" with affirming phrases builds resilience.

• Laughter therapy – even "fake" laughter lowers cortisol and helps shift mood.

• Mindful pauses – grounding yourself in the present moment interrupts racing thoughts.
  
  

By repeating these daily, your brain begins to expect calm instead of panic. Over time, this creates lasting change - reducing anxiety naturally while supporting migraine resilience.

Signs You May Have Anxiety

Not sure if anxiety is impacting you? Here are some common symptoms:

• Racing thoughts or constant worry

• Irritability and restlessness

• Trouble sleeping

• Physical tension or a racing heart

• Fear of future migraine attacks

Many people with migraine find anxiety shows up as a "pre-symptom" or lingers between episodes. That’s why brain training and natural calm strategies are such powerful tools, they give you back a sense of control.

Your Goal: Build a Daily Calm Routine

The goal of this 30-day brain training exercises for anxiety relief challenge isn’t to eliminate anxiety overnight - it’s to create a realistic daily routine that supports calm. With just 5 minutes multiple times a day, you’ll strengthen new, calmer thought patterns and teach your body to relax on command.

By the end of the challenge, you can expect to:

• Feel more calm in your day-to-day life

• Respond to stress with greater ease

• Sleep more soundly and restfully

• Build confidence in managing anxious thoughts

• Experience less overwhelm during migraine episodes
  
  

Give yourself the gift of calm and control. Your 30-day transformation starts the moment you say yes.

Other Challenges in the Series

Want a complete toolkit for brain health and emotional balance? Explore the full challenge series:

>> Better Brain Health at Last: 30 Day Brain Health Challenge

>> More Happy at Last: 30 Day Depression Challenge

>> Challenge Bargain Bundle: Get all 3 for 40% off

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