Join Here for FREE! Surviving Chronic Migraine Newsletter
Looking for high quality, up-to-date, well researched information about surviving chronic migraine attacks - delivered straight to your inbox? You're in the right place!
- Gain back control with some proven foundational principles from migraine experts and specialists.
- Learn natural (or better) alternatives to help manage your migraines.
- Discover what you need to do to find a more sustainable long term strategy for a happier healthier life.
Instantly Download My Top 5 Prevention Tools
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Track and Tame Your Migraines - 5 Tools You Can Use Every Day
Get forms you can print out to use for your own detective work, to take to the doctor's appointments with you, and to identify triggers and patterns.
It comes complete with:
- A printable and/or fillable monthly migraine diary, essential to help identify patterns
- Medication notes and tracker (vital for changes when things don't work)
- The easiest neck and back exercises for migraine prevention
- A gentle meditation to calm down that over excited nervous system
- Links to more useful tools and resources
Simply confirm your subscription to get your link to my free 13 page e-book that you can download and print out or fill in online. It can be used again and again for records you can rely on.
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In Surviving Chronic Migraine, you'll learn time tested tools and evidence based solutions to help give you the best chance at your best results.
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Tool Kit - 5 Things I Can Use Every Day
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How To Use Your Tool Kit
You can use the calendar and medication notes almost every day to keep track of your migraine frequency, severity and triggers. Share these details with your doctor.
Use the neck and back
exercises and the meditations every day to stretch out your tense
muscles and relax them.
The medication tracker is essential for when you need to trial new medications and for new doctors or specialists you see. I provide more details in the tool kit.
These 5 things have been crucial to me over the years, so I hope you find them helpful too.
The impact of migraine goes far beyond the pain phase.
~ Holly Hazen, MigraineSavvy.com
I strive to cover all areas - coping skills for life - so that you can live well despite the relentless attacks.
Not just to survive or cope with them but to thrive happily! Resilience is key. As a professional counselor I regularly teach these coping skills. We need these skills more than anyone else (migraines can be brutal and soul destroying) to learn resilience.
We need to bounce back again and again, on every level.
See you on the inside!