Get forms you can print out to use for your own detective work, to take to the doctor's appointments with you, and to identify triggers and patterns.
Simply confirm your subscription to get your link to my free 13 page e-book that you can download and print out or fill in online. It can be used again and again for records you can rely on.
*Please know - your email address will never be shared.
A confirmation email will be sent to the email address you provide above. Once you confirm your subscription, you’ll start receiving the e-zines as soon as the next issue is published. Plus you'll get instant access on the thankyou page to all of the back issues.
And don't worry -- your e-mail address is totally secure. I promise to use it only to send you my e-zine.
You can use the calendar and medication notes almost every day to keep track of your migraine frequency, severity and triggers. Share these details with your doctor.
Use the neck and back
exercises and the meditations every day to stretch out your tense
muscles and relax them.
The medication tracker is essential for when you need to trial new medications and for new doctors or specialists you see. I provide more details in the tool kit.
These 5 things have been crucial to me over the years, so I hope you find them helpful too.
I strive to cover all areas - coping skills for life - so that you can live well despite the relentless attacks.
Not just to survive or cope with them but to thrive happily! Resilience is key. As a professional counselor I regularly teach these coping skills. We need these skills more than anyone else (migraines can be brutal and soul destroying) to learn resilience.
We need to bounce back again and again, on every level.
See you on the inside!