Migraines Increase Depression: Under 30’s at Risk

I know that having migraines increase depression. I know this because I was not depressed before I got chronic migraines. But most people would reply to me with a 'yeah but ...' so here is some proof!

I found a recent study citing this article from the University of Toronto in Canada has uncovered these disturbing statistics:

There is a higher rate of suicidal ideation (forming ideas around suicide) in younger migraine sufferers who have not yet learned coping skills to deal with this horrible medical condition. Even more shocking is that migraine disease is not yet seen in society as an illness that causes severe disability. (Oct. 17, 2013)

Newly diagnosed migraineurs and those under 30 years old can experience depression six times more according to the most recent study proving that migraines and depression are linked.

Did you see all of that? Now that just makes me very cranky.

Depression Is Twice As High In Migraine Sufferers

We already know that depression is higher with chronic pain sufferers, however this study shows that depression and suicidal ideation is “twice as high” in migraine sufferers.

Other statistics in the study are:

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  • 8% men with migraines suffer from depression – compared to 3% without
  • Over 12% women – compared to less than 6% without
  • Those under the age of 30 had 6 times the likelihood of depression compared to those over 65 years old.

“In a paper published online this week in the journal Depression Research and Treatment, investigators also reported that younger migraine sufferers were particularly at risk for depression.” (Professor Esme Fuller-Thomson, Sandra Rotman Endowed Chair at U of T's Factor-Inwentash Faculty of Social Work).

Unmarried migraine sufferers were also found to have higher probability of depression. I found these statistics so alarming. I guess I knew the stats for suicide and depression were higher for us migraine sufferers, but now it’s fairly current (2013) and the data foundation was significant.

The Canadian study drew data from a sample of over 67,000 Canadians in 2005, where 6,000 sufferers reported being diagnosed with depression.

This means 1 in 7 women and 1 in every 16 men or from what I can figure out, if my calculations are correct 8.95% overall of those 67,000 experience migraines.

Now the same study showed these stats for the risks for suicidal ideation, meaning the serious consideration of taking their lives:

  • Men 15.6% with migraines – 7.9% without
  • Women 17.6 with migraines – 9.1% without

Other factors effecting suicidal thoughts among migraineurs were: age, those under 30  years old had 4 times the likelihood compared to those over 65 years old;  those unmarried; had lower household income and increased disabilities.

It Is Not Known Why Migraines Increase Depression in Those Under 30

Duh! Could it be the pain or destruction of life?

I know from my own personal experience that I just did not have the right tools or coping skills back then to deal with this chronic migraine disease, forever! The former graduate student and co-author Meghan Schrumm says this:

“We are not sure why younger migraineurs have such a high likelihood of depression and suicidal ideation. It may be that younger people with migraines have not yet managed to find adequate treatment or develop coping mechanisms to minimize pain and the impact of this chronic illness on the rest of their lives.

Here's What You Can Do Now

Number one is always to see your doctor for the correct diagnosis. 

Get clear on what you have been diagnosed with, so you can take care of it. 

Keep a migraine diary so you can track changes and have a good record for your doctor. 

Migraines Increase Depression - What You Can Do Now

There is a lot you can do to be proactive in your own migraine headache new treatment plan.

Form a pain management strategy with your Doctor. Check out this list of medications

Educate yourself so you can be proactive and make wise decisions. You have lifestyle choices and more resources available today, yes even the internet, than just a few years ago.

Now you know that migraines increase depression, you can take action. If this does spiral you down into a pit of depression, call a professional counsellor for pain counseling and get some migraine support.

This is a crucial first step to helping yourself cope.

Acknowledge and accept that there is currently no cure for migraines. I know this might sound difficult, but the sooner you realize you have a medical condition (like epilepsy) that needs to be taken care of, the sooner you can take the right action steps. 

Please take good care of yourself,

Migraines Increase Depression Reference:

1. Fuller-Thomson S, Schrumm M, Brennenstuhl S. (2013) Migraine and Despair: Factors Associated with Depression and Suicidal Ideation among Canadian Migraineurs in a Population-Based Study. Depression and Research Treatment. Available [online] at: http://news.utoronto.ca/link-between-depression-and-migraines

› Migraines Increase Depression: Our Under 30’s at Risk

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