Here Are The Top 6 Migraine Books To Read ASAP
We are truly blessed to have so many migraine books and fabulous
websites to help us navigate our way through our excruciating migraine
Want To Know Which Migraine Books To Read First?
I have read all of these books and I highly recommend doing some reading yourself if you have been newly diagnosed with migraines.
Having said that, I had them for many years before I started reading up on them. I just thought they would go away. Silly me.
It's been a very long and painful journey and I have gained valuable knowledge from these books. I learned something different from each one.
The Migraine Brain, Migraines for Dummies, and Living Well with Migraine Disease, have to be my most favorites. But there are a few others worth mentioning like: A Brain Wider Than The Sky. It's a very good and honest story to read.
But I had to narrow it down to save you time and money!
I hope you enjoy learning what you can do to better manage the pain that comes with migraines. Coping with this life long condition can be very challenging to say the least, don't' be afraid to get more help where and when you need it.
I've read them all... here are the best migraine books
I spent years doing research... think before the internet!!! These migraine books are not e-books, they are paperback or hardcover migraine books. Click here for the eBooks. My favorite one is in first place, the others are in no particular order. I've learned something different from them all.
And you, like me, might prefer a good old fashioned book to a computer screen. But you can always dim the screen on kindle too!
ENJOY my handpicked selection of the top migraine books. I hope it helps you to pick through the masses of them.
Fighting The Migraine Epidemic: How To Treat and Prevent Migraines Without Medicines - An Insider's View
By Angela A. Stanton Ph.D. WOW WOW WOW.
This is an eye opener. If you are looking for a natural solution, have a look...
Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Know
This is, I feel, one of the best migraine books to read if you are a fellow migraine sufferer. I found this easy to understand compared to some of the other migraine books I've been researching. For millions of Americans, Migraines are a debilitating part of every day. Teri Robert has first hand experience having Migraines at the age of just six.
Now, in this holistic guide to the diagnosis and treatment of headaches
and Migraine disease, she brings a patient-empowering message to all
headache sufferers - you don't have to live with daily pain. She
provides you with all the information you need to know about getting the
help you need.
This includes: understanding side effects, treatments for
long-term relief, risks and symptoms, identification of the various
types of headaches, traditional and alternative therapies, information
on finding health care practitioners and support, numerous case studies
and expert advice. This really is one of my favorite migraine books if
you have to pick one to buy!
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
You know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Every migraine is different because everyone who gets a migraine has a distinctive "Migraine Brain" with its own sensitivities and triggers. That's why it's so important for you to develop a personalized wellness plan to radically reduce the number and severity of your migraines.
Dr. Bernstein also explains why migraines happen, why they are so often
misdiagnosed, and why so few people get the right treatment for them.
She reveals the latest research that shows that Migraine Brains share a
hypersensitivity to stimuli -- the Migraine Brain can actually look
different from others on a brain scan -- and is more likely to
experience a cascade of neurological reactions that give rise to the
common clusters of migraine symptoms.
This breakthrough medical
knowledge makes treatment and recovery possible with new
migraine-specific drugs as well as with complementary treatments such as
yoga, biofeedback, and an exercise regimen. With the extraordinarily
thorough recommendations, you will be fully equipped with all the latest
information you need to understand migraines and to help your family
and co-workers understand that migraine isn't just a headache: it's a
serious, yet treatable disease.
This one took me a while to read through - it is packed with amazing and useful information.
The Magnesium Solution for Migraine Headaches: How to Use Magnesium to Prevent and Relieve Migraine & Cluster Headaches Naturally
More than 30 million people across North America suffer from migraine headaches. Over the years, a number of drugs have been developed to treat migraines, but these treatments don't work for everyone, and they come with a high risk of side effects. Dr. Jay S. Cohen has discovered an alternative using magnesium.
This concise easy-to-understand guide explains what a migraine is, and
shows how this supplement can play a key role in preventing and treating
migraine headaches. The book also describes what type of magnesium
works best, and how much magnesium should be taken to prevent or stop
For those who are looking for a safe and effective approach
to the prevention and treatment of migraine and cluster headaches, Dr.
Cohen prescribes a proven natural remedy in "The Magnesium Solution for
100 Questions & Answers about Migraine
EMPOWER YOURSELF! Migraine affects 12% of adults in our country. Nearly one in five women and one in twenty men suffer from this disabling disease, making migraine one of the major health issues of our time. Furthermore, migraine affects individuals in the prime of their lives when they are most intensely involved with their families and careers.
100 Questions & Answers About Migraine (2nd ed.) offers you
authoritative, practical answers to your questions about the causes of
migraine, its treatment, sources of support, and much more. Clear and
easy to read, this edition has been updated to include recent research
findings and provides practical tips on working with your doctor to find
the best treatment for your headaches.
Written by a neurologist with
extensive experience treating patients with migraine and a clinical
psychologist who is a pain management expert, along with contributions
from actual headache patients, this book is an invaluable resource for
understanding and coping with the medical, psychological, and emotional
turmoil of this relentless painful condition.
Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks
OK, I had to just give a little mention to my book. It won a literary award last year.
It's everything you need to know about pain management, and it has a great process based on mindfulness and problem solving to help you make difficult decisions (like changing jobs or moving house).
Get a tool to help you manage the emotions caused by migraine chaos.
offers rich insights into an illness whose effects are too often
discounted and whose sufferers are too often overlooked. Definitely one
of the migraine books to consider buying. After you read it, I hope you feel more informed on migraine disease and much less alone in your suffering.
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