You Can Contact Me Here
Questions, Comments and Feedback

You can contact me by using the form below... I love to hear from you.

I appreciate your concerns, questions and contributions. I'll respond as quickly as I'm able. There are thousands of visitors to this site every day, so please be patient. 

Plus, I live in Australia, so we might be on different sides of the world!

You can also connect with me through: 

• Facebook

• Pinterest

• Twitter

• Instagram

• LinkedIn
  
  

Before you go...

Before you go, be sure to check out these other places for interacting with the website audience.

Your own articles can be submitted to any of the following pages.

This will give you a free web page on this site that you can link to and share with friends. 

All submissions are moderated by me personally.

Click here if you'd like to share your story or anything in our - headache forum.

If you'd like to find a migraine doctor check out the links on this page - Headache Doctor Directory Links

Here's a great list of resources and links for anxiety, depression, treatment clinics around the world, medication manufacturers and other crucial must know things within this website. 

Stuff You Can Do That Helps

Here are a few of my favorite pages that will help you know just what to do to prepare for the next attack:

• How to treat a migraine using both ice and heat at the same time.

• My Migraine Pain Management Course. Check out module one... it's free.
  

• Build your own migraine prevention kit and be prepared.

• Migraine help section for tips to help you cope better.

• Elimination diet tips to help you determine triggers.
  
  

Stuff You Can Buy That Helps

These are worth checking out to help keep you more comfortable during an attack or, even better, prevent one:

• The Migraine Ice Cap;

• Migraine specific tinted lenses;

• Migraine relief gift ideas;

• Migraine supplements;

• My pain relief store has all the products I recommend.
  
  

Stay well and be pain free. And until we connect... hang in there!

Ways I can help right now...

On Amazon Now >>

Enroll For Free >>

Straight To Your Inbox >>

1. Home
 ›
2. Contact Me

Join and Get 5 Tools to Help You Prevent Your Next Attack

Ways I can help right now...

Recent Articles

• 

1. Get A Headache After Eating? You Could Be Histamine Intolerant

   Jan 22, 20 02:56 AM

   

   If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a solution.

   Read More

2. Migraine Savvy: Reduce Anxiety, Manage Pain And Prevent Attacks

   Jan 15, 20 08:28 PM

   

   Looking for migraine relief? I've been in your shoes and know how devastating this condition can be. Having learned to cope with this debilitating disease I can now help you become Migraine Savvy too!

   Read More

3. Migraine Headaches Nutrition: How To Improve Your Diet

   Dec 28, 19 10:59 PM

   

   Can diet affect migraines? Yes. Any food could be a migraine trigger for you and it’s complicated. Click here for 5 tips to improve migraine headaches nutrition and your diet.

   Read More

4. Surviving Chronic Migraine: How To Do It

   Dec 18, 19 09:04 PM

   

   Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a veteran migraineur to help you solve the puzzle. Click here, don't wait.

   Read More

5. Migraine Headaches and Holidays: How to Stay Calm

   Nov 18, 19 07:37 PM

   

   You never know when your next migraine will strike, so migraine headaches and holidays can be a stressful and upsetting time. Get 12 stress busting tips to use right now. Stop stressing and start...

   Read More

6. Migraine Headache Links

   Nov 01, 19 03:33 AM

   

   Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.

   Read More

7. Food For Migraine: How To Make The Best Chicken Bone Broth

   Oct 28, 19 08:31 PM

   

   What food for migraine can help before, during and after an attack? Bone broth is neuroprotective so it should also help stop attacks. Here's my favorite recipe.

   Read More