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Questions, Comments and Feedback

You can contact me by using the form below... I love to hear from you.

I appreciate your concerns, questions and contributions. I'll respond as quickly as I'm able. There are thousands of visitors to this site every day, so please be patient. 

Plus, I live in Australia, so we might be on different sides of the world!

You can also connect with me through: 

• Facebook

• Pinterest

• Twitter

• Instagram

• LinkedIn
  
  

Before you go...

Before you go, be sure to check out these other places for interacting with the website audience.

Your own articles can be submitted to any of the following pages.

This will give you a free web page on this site that you can link to and share with friends. 

All submissions are moderated by me personally.

Click here if you'd like to share your story or anything in our - headache forum.

If you'd like to find a migraine doctor check out the links on this page - Headache Doctor Directory Links

Here's a great list of resources and links for anxiety, depression, treatment clinics around the world, medication manufacturers and other crucial must know things within this website. 

Stuff You Can Do That Helps

Here are a few of my favorite pages that will help you know just what to do to prepare for the next attack:

• How to treat a migraine using both ice and heat at the same time.

• My Migraine Pain Management Course. Check out module one... it's free.
  

• Build your own migraine prevention kit and be prepared.

• Migraine help section for tips to help you cope better.

• Elimination diet tips to help you determine triggers.
  
  

Stuff You Can Buy That Helps

These are worth checking out to help keep you more comfortable during an attack or, even better, prevent one:

• The Migraine Ice Cap;

• Migraine specific tinted lenses;

• Migraine relief gift ideas;

• Migraine supplements;

• My pain relief store has all the products I recommend.
  
  

Stay well and be pain free. And until we connect... hang in there!

Ways I can help right now...

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Recent Articles

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1. Migraine Savvy: Reduce Anxiety, Manage Pain And Prevent Attacks

   Nov 01, 19 04:29 AM

   

   Looking for migraine relief? I've been in your shoes and know how devastating this condition can be. Having learned to cope with this debilitating disease I can now help you become Migraine Savvy too!

   Read More

2. Migraine Headache Links

   Nov 01, 19 03:33 AM

   

   Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.

   Read More

3. Food For Migraine: How To Make The Best Chicken Bone Broth

   Oct 28, 19 08:31 PM

   

   What food for migraine can help before, during and after an attack? Bone broth is neuroprotective so it should also help stop attacks. Here's my favorite recipe.

   Read More

4. Migraine Relief Secrets: How To Get Natural Pain Relief

   Oct 23, 19 09:45 PM

   

   Medications not working and you want to find a natural approach? Look no further. Click here for my free Migraine Relief Secrets e-course. Don’t wait for it to get worse.

   Read More

5. Avoiding Foods That Trigger Migraines

   Oct 17, 19 06:00 PM

   

   What foods can trigger migraine headaches? Common foods that trigger migraines are: red wine, beer, sugar, processed meats, MSG, histamine, tyramine, tannins, and aged cheese. There’s more. Click here…

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6. Toxic Cigarettes Migraine Trigger #1

   Oct 17, 19 05:19 PM

   

   Does smoke trigger a migraine attack? Read cigarettes migraine trigger number one for my tips on dealing with toxic fumes that trigger attacks. Learn my secret weapon.

   Read More

7. Migraine Food Triggers: Tyramine

   Oct 11, 19 01:55 AM

   

   Is tyramine one of your migraine food triggers? Learn what it is exactly, and what you can do to avoid it right now.

   Read More