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Questions, Comments and Feedback

You can contact me by using the form below... I love to hear from you.

I appreciate your concerns, questions and contributions. I'll respond as quickly as I'm able. There are thousands of visitors to this site every day, so please be patient. 

Plus, I live in Australia, so we might be on different sides of the world!

You can also connect with me through: 

• Facebook

• Pinterest

• Twitter

• Instagram

• LinkedIn
  
  

Before you go...

Before you go, be sure to check out these other places for interacting with the website audience.

Your own articles can be submitted to any of the following pages.

This will give you a free web page on this site that you can link to and share with friends. 

All submissions are moderated by me personally.

Click here if you'd like to share your story or anything in our - headache forum.

If you'd like to find a migraine doctor check out the links on this page - Headache Doctor Directory Links

Here's a great list of resources and links for anxiety, depression, treatment clinics around the world, medication manufacturers and other crucial must know things within this website. 

Stuff You Can Do That Helps

Here are a few of my favorite pages that will help you know just what to do to prepare for the next attack:

• How to treat a migraine using both ice and heat at the same time.

• My Migraine Pain Management Course. Check out module one... it's free.
  

• Build your own migraine prevention kit and be prepared.

• Migraine help section for tips to help you cope better.

• Elimination diet tips to help you determine triggers.
  
  

Stuff You Can Buy That Helps

These are worth checking out to help keep you more comfortable during an attack or, even better, prevent one:

• The Migraine Ice Cap;

• Migraine specific tinted lenses;

• Migraine relief gift ideas;

• Migraine supplements;

• My pain relief store has all the products I recommend.
  
  

Stay well and be pain free. And until we connect... hang in there!

Ways I can help right now...

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Recent Articles

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1. Migraine vs Headache: How To Know The Difference

   Jun 23, 20 08:13 PM

   

   What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.

   Read More

2. How To Keep Daily Migraines From Ruining Your Life

   Jun 23, 20 07:52 PM

   

   Daily migraines. Why are you getting a migraine every day? Click here for some basics you need to know so you can cope with this life destroying condition.

   Read More

3. Natural Migraine Prevention: The Top 10 Vitamins You Need To Test

   Jun 23, 20 07:38 PM

   

   Want natural migraine prevention? Get the top 10 vitamins you can trial to find what can help prevent that next attack. Prevent a migraine without medication.

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4. Complex Migraine | 4 Phases or Stages

   Jun 12, 20 09:33 PM

   

   What are warning signs of a migraine? There are 4 stages of a complex migraine: prodrome, aura, headache, and postdrome. Learn when and how to abort attacks.

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5. Do These Complicated Migraine Symptoms Scare You?

   Jun 12, 20 09:05 PM

   

   Complicated migraine symptoms: stroke-like, brain tumour, aneurysm, weakness, difficulty speaking. Sound scary? It is. Here are some warning signs to watch for.

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6. Mindfulness Over Migraines Can Stop Your Attacks in Minutes

   Jun 12, 20 08:43 PM

   

   The book Mindfulness Over Migraines changed the way I manage my attacks. With tools for more effective pain relief; no more breakthrough pain when I learned...

   Read More

7. Migraine Therapy: How To Cope With YEARS of Misery and Pain

   Jun 12, 20 08:35 PM

   

   How would you deal with 15 solid years of misery and pain? Would you do migraine therapy? I don't mean triptan medications or the newest anti-CGRP. I mean…

   Read More