You Can Contact Me Here
Questions, Comments and Feedback

You can contact me by using the form below... I love to hear from you.

I appreciate your concerns, questions and contributions. I'll respond as quickly as I'm able. There are thousands of visitors to this site every day, so please be patient. 

Plus, I live in Australia, so we might be on different sides of the world!

You can also connect with me through: 

• Facebook

• Pinterest

• Twitter

• Instagram

• LinkedIn
  
  

Before you go...

Before you go, be sure to check out these other places for interacting with the website audience.

Your own articles can be submitted to any of the following pages.

This will give you a free web page on this site that you can link to and share with friends. 

All submissions are moderated by me personally.

Click here if you'd like to share your story or anything in our - headache forum.

If you'd like to find a migraine doctor check out the links on this page - Headache Doctor Directory Links

Here's a great list of resources and links for anxiety, depression, treatment clinics around the world, medication manufacturers and other crucial must know things within this website. 

Stuff You Can Do That Helps

Here are a few of my favorite pages that will help you know just what to do to prepare for the next attack:

• How to treat a migraine using both ice and heat at the same time.

• My Migraine Pain Management Course. Check out module one... it's free.
  

• Build your own migraine prevention kit and be prepared.

• Migraine help section for tips to help you cope better.

• Elimination diet tips to help you determine triggers.
  
  

Stuff You Can Buy That Helps

These are worth checking out to help keep you more comfortable during an attack or, even better, prevent one:

• The Migraine Ice Cap;

• Migraine specific tinted lenses;

• Migraine relief gift ideas;

• Migraine supplements;

• My pain relief store has all the products I recommend.
  
  

Stay well and be pain free. And until we connect... hang in there!

Ways I can help right now...

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Recent Articles

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1. Migraine And Virus: How To Manage Coronavirus And Anxiety

   Apr 03, 20 07:20 PM

   

   Migraine and virus. What to do to prevent it. What to do if you get it. Herbs, vitamins and precautions to help keep you safe and everyone around you.

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2. The Migraine World Summit - Learn How To Win The Battle

   Mar 29, 20 08:23 PM

   

   Are migraines destroying your life? Are you feeling powerless against their wrath? Join me and watch the Migraine World Summit. Find what works. Plus it’s FREE!

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3. Cluster Migraine Symptoms: What You Need To Know

   Mar 17, 20 04:27 AM

   

   Having a prevention strategy when dealing with cluster migraine symptoms is important. Sometimes medications don’t work. Then what? Click here for some strategies that work for cluster headaches.

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4. Why Do I Wake Up With A Tension Headache?

   Mar 17, 20 01:17 AM

   

   Low blood sugar, dehydration, parasites, unsynced circadian rhythms, all might be why you wake up with a tension headache. Learn what to do about it here.

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5. Migraine Apps: Use One Of These for Better Results

   Mar 17, 20 01:04 AM

   

   Don’t rely on your memory to help you determine your triggers. Studies prove you are only 20% accurate. Use one of these migraine apps for better results. MUCH!

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6. Is Incense An Instant Migraine Headache Trigger For You Too?

   Feb 28, 20 07:27 PM

   

   Is incense a migraine headache trigger for you? Is perfume? Does the smell of it cause an instant attack? Come learn ways to cope with these hideous triggers.

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7. CGRP Drugs for Migraine

   Feb 27, 20 10:38 PM

   

   What are the CGRP drugs for migraine? Will they stop an attack? Are they for prevention? Learn what they are and what they do before you decide to make changes.

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