Contact Me

Before you contact me here, be sure to check out these other places for interacting with the website audience.

Your own articles can be submitted to any of the following pages.

This will give you a free web page on this site that you can link to and share with friends.

All submissions are moderated by me personally.

Click here if you'd like to share:

Your migraine story;

Migraine treatment solutions;

Coping tips;

Recipes or here if it's nutrition related;

If you have a headache cure click here.

If you'd like to find a migraine doctor check out the links on this page - Headache Doctor Directory Links

Here is some good doctor information or and a great list of resources and links for anxiety, depression, treatment clinics around the world, medication manufacturers and other crucial must know things within this website.

Stuff You Can Do That Helps

Here are a few of my favorite pages that will help you know just what to do to prepare for the next attack:

How to treat a migraine using both ice and heat at the same time.

My Migraine Pain Management Course. Check out module one... it's free.

Build your own migraine prevention kit and be prepared.

Migraine help section for tips to help you cope better.

Migraine support to you through the more difficult times.

Elimination diet tips to help you determine triggers.

Be a kind and gentle teacher to yourself.

MORE IDEAS YOU'LL LOVE

MIGRAINE PAIN MANAGEMENT COURSE

Today I'm sharing the most essential things you need to know to keep your sanity. It's free to enroll so you can learn to manage the pain right now... continue reading

Stuff You Can Buy That Helps

These are worth checking out to help keep you more comfortable during an attack or, even better, prevent one:

The Migraine Ice Cap;

Migraine specific tinted lenses from Theraspecs or Axon Tinted Glasses;

Migraine Relief Gift Ideas;

Migraine Supplements: Finding What Works;

Migraine Headache Music: Find The Calm Before The Storm;

Working from Home with Migraines: Raise Your Income;

Pain Relief Store has all the products I recommend.

Contact Me Directly

If you didn't find the help you wanted above... or just want to say hello... please fill in this form and I will respond as soon as possible.

Contact Me

Please note that all fields followed by an asterisk must be filled in.

First Name*

Last Name

E-Mail Address*

Comments:

Join The Mailing List

GDPR*

	I am at least 16 years of age.
	I have read and accept the privacy policy.
	I understand that you will use my information to contact me or send me the information I've requested. And that by ticking the newsletter subscription box, I understand that you will send me the Surviving Chronic Migraine newsletter monthly or so, and that I can unsubscribe by clicking the unsubscribe link at the end of any email.

I appreciate your concerns, questions and contributions. I will respond as quickly as I am able. There are thousands of visitors to this site every day, so please be patient.

Plus, I live in Australia, so we might be on different sides of the world!

Stay well and be pain free. And until we connect... hang in there!