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Questions, Comments and Feedback

You can contact me by using the form below... I love to hear from you.

I appreciate your concerns, questions and contributions. I'll respond as quickly as I'm able. There are thousands of visitors to this site every day, so please be patient. 

Plus, I live in Australia, so we might be on different sides of the world!

You can also connect with me through: 

• Facebook

• Pinterest

• Twitter

• Instagram

• LinkedIn
  
  

Before you go...

Before you go, be sure to check out these other places for interacting with the website audience.

Your own articles can be submitted to any of the following pages.

This will give you a free web page on this site that you can link to and share with friends. 

All submissions are moderated by me personally.

Click here if you'd like to share your story or anything in our - headache forum.

If you'd like to find a migraine doctor check out the links on this page - Headache Doctor Directory Links

Here's a great list of resources and links for anxiety, depression, treatment clinics around the world, medication manufacturers and other crucial must know things within this website. 

Stuff You Can Do That Helps

Here are a few of my favorite pages that will help you know just what to do to prepare for the next attack:

• How to treat a migraine using both ice and heat at the same time.

• My Migraine Pain Management Course. Check out module one... it's free.
  

• Build your own migraine prevention kit and be prepared.

• Migraine help section for tips to help you cope better.

• Elimination diet tips to help you determine triggers.
  
  

Stuff You Can Buy That Helps

These are worth checking out to help keep you more comfortable during an attack or, even better, prevent one:

• The Migraine Ice Cap;

• Migraine specific tinted lenses;

• Migraine relief gift ideas;

• Migraine supplements;

• My pain relief store has all the products I recommend.
  
  

Stay well and be pain free. And until we connect... hang in there!

Ways I can help right now...

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Recent Articles

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1. Cause of Migraine Headache: 3 Vitamin Deficiencies You Need To Know

   Sep 23, 19 02:22 AM

   

   If you are one of the billion migraine sufferers out there that don’t know the cause of migraine headache, these 3 options could reduce the frequency and intensity of your attacks.

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2. Causes and Symptoms of Migraine: How To Endure Attacks

   Sep 18, 19 04:18 AM

   

   The causes and symptoms of migraine can be elusive and overwhelming... debilitating and defeating sometimes, to say the least. Gather some resources and resilience tips to stop them in their tracks.

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3. Digestion Problems: Another Cause of Migraine

   Sep 18, 19 03:43 AM

   

   Are digestion problems causing your migraine attacks? What does the gut have to do with any of this? Click here to find out what to do to help eliminate your migraines?

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4. My Favorite Migraine Recipe for Teriyaki Beef Purée

   Sep 16, 19 11:44 PM

   

   This mouth-watering migraine recipe for Teriyaki Beef is also used to aid recovery from chronic illness. Use it to recover faster from migraine attacks too. Click here.

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5. Migraine Headache Recipes: Chicken and Sweet Potato

   Sep 15, 19 03:04 AM

   

   Transform your migraine headache recipes to help you recover faster from attacks. This proven method has been used for decades to help people recover from long term illness.

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6. Migraine Soup: This Is The Best Recipe So Far

   Sep 12, 19 03:56 AM

   

   Feel weak and sad after a long migraine attack? This is the healing migraine soup I use to build strength and resilience. It's my secret recipe for a faster recovery.

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7. Food For Migraine: How To Make The Best Chicken Bone Broth

   Sep 09, 19 03:52 AM

   

   What food for migraine can help before, during and after an attack? Bone broth is neuroprotective so it should also help stop attacks. Here's my favorite recipe.

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