Bookstore   |   Courses   |   FREE Workshop Video   |   FREE Newsletter


My #1 Choice - Magnesium Breakthrough - combines 7 types of magnesium in a humic/fulvic monoatomic blend to optimize absorption. I personally use it to combat attacks – nothing else compares.


Get Help From A Migraine Expert Right Now

Are you looking for a migraine expert to help you cope with your migraines? After over 26 years of suffering from them (and a master's degree in counseling + 20 years experience), I feel I am more equipped to be a migraine coach and pain management counselor than most.

Imagine this …. you’re at work, it’s about 10:30 in the morning and you are having a Kit Kat bar for morning coffee break. You hop online to check your emails and you feel a strange sense of panic arising. And then nausea. 

Not sure of what is going on, you head for the bathroom. With just a few steps your head starts to throb and the sunlight pierces your eyes from the huge ceiling to floor windows. Will you make it to the bathroom?

"I will die from embarrassment if I throw up right here." You quicken your pace. Everything is going fuzzy. You just make it to the ladies’ room and the rest is a blur. 

Does this sound familiar to you?

That was my first migraine. I remember it like it was yesterday.

I also remember throwing up on the way home and trying not to fall overboard on the ferry. 

That was over twenty years ago. I knew nothing about migraines back then.

Migraine ExpertYou Don't Have To Do This All Alone! Get Migraine Expert Help. @migrainesavvy

Are You Wondering Where To Start?

Do you calmly wonder when the pain will end and relax into bed with an ice pack? Or are you more like me and worry yourself sick that you are going to die?

 HELP! My head is going to explode.

Do you want the good news or the bad news first?

The bad news is that migraine is a medical condition that has no cure. You will need new coping skills.

The good news is that there are some really effective migraine abortive and preventative medications on the market today.

There are also some helpful alternative treatments that work. And I can teach you some really effective coping skills. 

Plus it is really really really rare to die from having a migraine attack.

Today we have a better chance at finding what works than five or ten years ago. My journey started with seeing a psychiatrist, after being told it was all in my imagination.

We have come a long way since then. Information and education is key to survival. Remember:

Information & Education = Options & Choices

Learn How To Become Your Own Migraine Expert 

Do you ask yourself these questions?

How can I:

  • cope day to day?
  • live a fulfilling life with these disabling pain episodes? 
  • manage my overwhelming emotions around this condition and the changes I need to make?
  • keep working? 
  • stop the pain?

How will I:

  • find a job?
  • manage financially?
  • cope with this forever?
  • take care of my children?
  • keep my marriage alive?

Will I ever:

  • find a way to stop the pain?
  • live a normal life again?

Some of these can feel pretty scary so it's nice to have some support from a migraine coach who can help find answers with you.

Here Are 3 Tools You Can Get Right Now

Here are some things I've developed and written to help you build your resilience muscles right now, so you can become a migraine expert asap:

Even if you already have a pain management strategy set up with your doctor, specialists, and other therapists, you may still want some professional emotional support and guidance from a migraine expert / migraine coach.

I have other courses to help too:

What I Offer You In Each Course

  • Compassionate understanding, information and guidance.
  • Options to gain some control over your migraines, where humanly possible.
  • Different techniques to reduce stress and deal with overwhelming emotions potentially reducing migraine attacks and the anxiety around them.
  • An action plan to help take your next step.
  • A more effective pain management strategy, where possible.

Migraine ExpertHi! I'm Holly.

~photo credits to Catherine Adamson

You are not alone in this. I get it.

If you have no one that understands or you are getting frustrated or afraid – then click here on contact me.

There are lots of links to get you started.

My migraine expert coaching can help you get back on the right track.

Don't despair - take action.

The first step (asking for help) can often be the hardest.

I'm really sorry that I'm currently unable to help you personally.

I'm the sole author and webmaster of Migraine Savvy and with thousands of visitors to my site every day it's just impossible to respond personally to all the requests for help.

Plus I'm focusing all my energy on making as much information freely available here on my website to help as many people as possible.

I can’t tell you how satisfying it feels to be able to reach soooo many of you through my articles, book and courses.

And although I can’t help you personally, I certainly can point you in the right direction.

I hope you understand and I'll let you know as soon as I am available once again to provide my personal services.

Please know this... you don't have to handle migraines on your own. You can get help, learn what works and you can become your own migraine expert.

Believe in yourself,


How to be more migraine savvy right now...