Migraine Blog

Migraine Blog

Welcome to my Migraine Blog!

I am honored to share this information with you and I would love to help you not just manage to survive the pain and suffering of Migraine Headaches, but to somehow thrive and live fully in spite of them.

Here's where you will find all the new pages that are added on MigraineSavvy.com along with updates to existing pages. It will also keep you up to date with other postings, tips and news about Migraines.

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Avoiding Foods That Trigger Migraines

Here is one long list of foods that trigger migraines. Do you think you can avoid all of these? I think not ...

Continue reading "Avoiding Foods That Trigger Migraines"

Homeopathic Migraine Relief

I've had no success with homeopathic migraine relief but check out these combinations with Chinese herbs. The healing properties have been known and successful for centuries.

Continue reading "Homeopathic Migraine Relief"

How to Find Meaning in Life with Migraines

Making meaning in life with any chronic illness can be hard. Read how to find meaning in life with migraines to help inspire your negative self.

Continue reading "How to Find Meaning in Life with Migraines"

Migraine Apps To Make You Appy

Of all the different migraine apps, which one works best for you to help manage your attacks better? Here are a few I have played with and what I think will help make you appy.

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Migraine Headaches and Holidays: Stress Busting Tips for Christmas

Planning is so important around this time of year. Migraine headaches and holidays, you never know when the next migraine will strike. So here are 12 ideas to help you prepare better this year.

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Migraine Tips - Avoid Conflict at Work

To avoid conflict at work here's what I do: - I make sure my employer understands my health condition and needs. We negotiated the hours they need from

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Migraine Boundaries
Saying No

Setting boundaries does not eliminate my migraines but it does help reduce stress related migraine headaches for me! I used to be a 'yes' woman and now

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Saying No"

Migraine Headache Tips - Accepting Others

I have found that it helps to work all year on avoiding the conflict within myself around certain people. So - improving relationships from inside of myself

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Migraine Self CareTips

When I first got migraines, I hated my body. I hated that it betrayed me. But now after so many years of having migraines and I know it needs me to take

Continue reading "Migraine Self CareTips"

Finding Effective Migraine Relief Fast

Migraine relief from over-the-counter pain medication such as ASA, ibuprofen, acetaminophen or naproxen is the most common form of control for most sufferers. Here are my 8 Tips for finding relief.

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Migraine Savvy: Manage Your Pain and Enjoy Your Life More

Become Migraine Savvy. Empower yourself with wiser choices. Use the information and tips you'll find to live well despite the pain. Start your new life now ...

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Migraine Relief Gift Ideas: Gifts for Migraine Sufferers

Stuck on what to buy your beloved migraineur? Well here are some ideas and migraine relief gift ideas that you can use, and I hope add to for others of us not so creative.

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All Sufferers Need Migraine Help

Finding the right migraine help you need in all areas of your life is so important. Getting the right amount and the right kind, at the right time is vital to surviving migraines. Let me help you.

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Reduce Migraine Stroke Risks Right Now

As if the pain of migraine is not enough to deal with, we need to be aware of migraine stroke and increased health risks. Here are 8 tips on what you can do now to help prevent a stroke.

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Reduce Stress Related Migraine Headaches: Tips to Avoid Conflict

Do you find that stress related migraine headaches occur more around this time of year for you? Here are some great tips to help cope with conflicts and getting organized. Help you need now for …

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Low Dose Naltrexone and NeuroProtek for Migraine Management

I take Low Dose Naltrexone, but what has helped my migraines most is NeuroProtek made by Algonot. It is available online from http://www.algonot.com/neuroprotek.php

Continue reading "Low Dose Naltrexone and NeuroProtek for Migraine Management"

How to Prevent Migraines: Managing Stress

Managing stress is easy right, just stop worrying. How to prevent migraines through reducing stress can be a crucial part of your migraine prevention plan.

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Accepting Migraines – What We Choose to Share

Here are 3 tips for accepting migraines and knowing what to say to new people we meet or old friends we haven’t seen for a while. And acceptable responses instead of “it’s been hell, how about you?”

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Migraines and Depression: Process Emotions Through Writing

I was told that I was depressed before I got migraines. I can assure you that first were the pain and impacts of migraines and depression followed. Let me share with you how to live well despite

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Use Healing Meditation Music to Ease Your Pre-Migraine Anxiety

The intense pain that comes with a migraine attack can trigger panic. My best tool for this is meditation. Here is the healing meditation music I use to calm down and take care of the migraine fast.

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Migraines and Food: Food is Medicine

I’ve done more dieting for my Migraines and food has become my number one focus besides my health. All meals and all snacks are pre planned so I never risk causing another Migraine...

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Biofeedback for Migraine in Shop

An effective method to reduce the intensity of attacks is biofeedback for migraine. Find the best one in Migraine Savvy's Shop.

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Migraine vs Headache: A Headache is NOT a Migraine

A migraine is NOT just a headache. Find out more about migraine vs headache here in this easy to read article where you will understand clearly the

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Biofeedback and Migraines: Goals of Training

Stress management, biofeedback and migraines commonly use guided meditation and are well known. Great patience is needed so you may just have to persevere learning as adults.

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Bisoprol and Midodrine for Migraines

I have been on Bisoprol for years and it has cut down on my migraines. Midodrine (also given for my POTS has also helped tremendously with my migraines.

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Marriage Counseling Tips: Tools for Change

The circular dance of fighting in couples often gets us nowhere. Here are some helpful marriage counseling tips to use to reduce any tension that might potentially lead to migraine.

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Migraines in Children: What is Different?

Migraines in children can differ significantly or slightly from us adults. Know what differences to watch for to recognise their migraine symptoms.

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Migraine Headache Music: The Calm Before the Storm

Migraines are excruciating. Migraine headache music can calm down you and your nervous system so you can think straight and take care of your migraines the fastest way possible.

Continue reading "Migraine Headache Music: The Calm Before the Storm"

Inspirational Migraine Videos for When Migraines Get You Down

On our journey to better health we all need inspirational migraine videos to watch and learn from especially if our migraines get us down. Here are my favorites.

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Migraine Stomach: Nausea Explained

My early warning signals can be either no appetite or feeling ravenous. When even swallowing is slower and I know … I know I have migraine stomach.

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Migraine Food: A New Idea

We are told to avoid migraine food triggers all the time but only 50% of us are affected by certain foods. I have found these unusual ideas for optimum nutrition I just had to share ...

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Natural Migraine Relief

The effect of natural migraine relief methods has never been proven. Nevertheless, they can be very effective. Read which methods I think are worth trying.

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Top 6 Supplements for Migraines

Keen to prevent your migraines? Here are the top six most effective and scientifically proven supplements for migraines, plus some other alternatives to hold off those nasty attacks.

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Migraine Headache Links

Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.

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Depression Warning Signs: What To Watch For

How do you know when depression is serious or temporary? Find depression warning signs here with a depression check list to use. Migraines and depression are common. Find out now before it’s too late.

Continue reading "Depression Warning Signs: What To Watch For"

Myofascial Trigger Points for Migraines

One in ten people suffer from migraine headaches. Myofascial trigger points are widely known as an effective approach you can use yourself or from a treatment to get immediate pain relief.

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Headache Migraine Neck Pain: The Easiest Exercises Ever

These are the three easiest exercises you will ever do for headache migraine neck pain. Just lay down on the floor with these supplies and ....

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Migraine Pain Medication: My Failed List

I have written down my failed migraine pain medication list with the intention of instilling some hope in you if you are at your wits end. The trial and error can be grueling.

Continue reading "Migraine Pain Medication: My Failed List"

Alternative Treatment for Migraines Gives You Options

Consider an alternative treatment for migraines when your attacks are persistent and conventional treatments don't work. One of these may help you live well ...

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10 Rescue Migraine Medications

When migraineurs fail to respond to triptans or ergotamines these ten migraine medications are used to find relief from acute episodes as alternatives to the emergency department.

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List of Migraine Medications - Which One Is Best for You?

The long list of migraine medications gives you many treatment choices. Learn about the meds approved and recommended for migraine relief, sorted by med type.

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About Holly Hazen, Migraine Sufferer, MCAP Counselor and Psychotherapist

About Holly Hazen, Migraine Sufferer, MCAP Counselor and Psychotherapist

Continue reading "About Holly Hazen, Migraine Sufferer, MCAP Counselor and Psychotherapist"

Digestion Problems: Another Cause of Migraine

Are digestion problems one of the causes of migraine headache? The raw or cooked food debate has been going on for ages. Find out here what to do to help eliminate your migraines?

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The Best Migraine Elimination Diet eCourse

I spent years tracking my migraine elimination diet with little support or guidance. I wish this elimination diet was around when I needed it.

Continue reading "The Best Migraine Elimination Diet eCourse"

Help for Migraines Tool Kit

Build your own migraine tool kit. There is help for migraines, find 11 steps here with forms to print out and step by step instructions to navigate your way through effective chronic pain management.

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Migraines and Gluten Intolerance

Did you know that gluten can trigger migraines? A simple blood test for migraines and gluten might mean the difference between heaven and hell …

Continue reading "Migraines and Gluten Intolerance"

Migraines and Celiac Disease

I recently read a study finding that migraine headaches are more common in people with celiac disease. I wondered if migraines and celiac disease were

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Types of Migraines

This neurological disease is not just a headache. Find the types of migraines, subsets, symptoms and indications here. Know your migraine.

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An Easy Migraine Relaxation Technique for You

Studies show reduced migraine frequency and increased pain tolerance from using Progressive Muscle Relaxations. Here is an easy Migraine relaxation technique for you.

Continue reading "An Easy Migraine Relaxation Technique for You"




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Most Recent Articles

  1. Avoiding Foods That Trigger Migraines

    Here is one long list of foods that trigger migraines. Do you think you can avoid all of these? I think not ...

    Read More

  2. Homeopathic Migraine Relief

    I've had no success with homeopathic migraine relief but check out these combinations with Chinese herbs. The healing properties have been known and successful for centuries.

    Read More

  3. How to Find Meaning in Life with Migraines

    Making meaning in life with any chronic illness can be hard. Read how to find meaning in life with migraines to help inspire your negative self.

    Read More