Welcome to my Migraine Blog!
I am honored to share this information with you and I would love to help you not just manage to survive the pain and suffering of Migraine Headaches, but to somehow thrive and live fully in spite of them.
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Here is one long list of foods that trigger migraines. Do you think you can avoid all of these? I think not ...
I've had no success with homeopathic migraine relief but check out these combinations with Chinese herbs. The healing properties have been known and successful for centuries.
Making meaning in life with any chronic illness can be hard. Read how to find meaning in life with migraines to help inspire your negative self.
Of all the different migraine apps, which one works best for you to help manage your attacks better? Here are a few I have played with and what I think will help make you appy.
Planning is so important around this time of year. Migraine headaches and holidays, you never know when the next migraine will strike. So here are 12 ideas to help you prepare better this year.
To avoid conflict at work here's what I do: - I make sure my employer understands my health condition and needs. We negotiated the hours they need from
Setting boundaries does not eliminate my migraines but it does help reduce stress related migraine headaches for me! I used to be a 'yes' woman and now
I have found that it helps to work all year on avoiding the conflict within myself around certain people. So - improving relationships from inside of myself
When I first got migraines, I hated my body. I hated that it betrayed me. But now after so many years of having migraines and I know it needs me to take
Migraine relief from over-the-counter pain medication such as ASA, ibuprofen, acetaminophen or naproxen is the most common form of control for most sufferers. Here are my 8 Tips for finding relief.
Become Migraine Savvy. Empower yourself with wiser choices. Use the information and tips you'll find to live well despite the pain. Start your new life now ...
Stuck on what to buy your beloved migraineur? Well here are some ideas and migraine relief gift ideas that you can use, and I hope add to for others of us not so creative.
Finding the right migraine help you need in all areas of your life is so important. Getting the right amount and the right kind, at the right time is vital to surviving migraines. Let me help you.
As if the pain of migraine is not enough to deal with, we need to be aware of migraine stroke and increased health risks. Here are 8 tips on what you can do now to help prevent a stroke.
Do you find that stress related migraine headaches occur more around this time of year for you? Here are some great tips to help cope with conflicts and getting organized. Help you need now for …
I take Low Dose Naltrexone, but what has helped my migraines most is NeuroProtek made by Algonot. It is available online from http://www.algonot.com/neuroprotek.php
Managing stress is easy right, just stop worrying. How to prevent migraines through reducing stress can be a crucial part of your migraine prevention plan.
Here are 3 tips for accepting migraines and knowing what to say to new people we meet or old friends we haven’t seen for a while. And acceptable responses instead of “it’s been hell, how about you?”
I was told that I was depressed before I got migraines. I can assure you that first were the pain and impacts of migraines and depression followed. Let me share with you how to live well despite
The intense pain that comes with a migraine attack can trigger panic. My best tool for this is meditation. Here is the healing meditation music I use to calm down and take care of the migraine fast.
I’ve done more dieting for my Migraines and food has become my number one focus besides my health. All meals and all snacks are pre planned so I never risk causing another Migraine...
An effective method to reduce the intensity of attacks is biofeedback for migraine. Find the best one in Migraine Savvy's Shop.
A migraine is NOT just a headache. Find out more about migraine vs headache here in this easy to read article where you will understand clearly the
Stress management, biofeedback and migraines commonly use guided meditation and are well known. Great patience is needed so you may just have to persevere learning as adults.
I have been on Bisoprol for years and it has cut down on my migraines. Midodrine (also given for my POTS has also helped tremendously with my migraines.
The circular dance of fighting in couples often gets us nowhere. Here are some helpful marriage counseling tips to use to reduce any tension that might potentially lead to migraine.
Migraines in children can differ significantly or slightly from us adults. Know what differences to watch for to recognise their migraine symptoms.
Migraines are excruciating. Migraine headache music can calm down you and your nervous system so you can think straight and take care of your migraines the fastest way possible.
On our journey to better health we all need inspirational migraine videos to watch and learn from especially if our migraines get us down. Here are my favorites.
My early warning signals can be either no appetite or feeling ravenous. When even swallowing is slower and I know … I know I have migraine stomach.
We are told to avoid migraine food triggers all the time but only 50% of us are affected by certain foods. I have found these unusual ideas for optimum nutrition I just had to share ...
The effect of natural migraine relief methods has never been proven. Nevertheless, they can be very effective. Read which methods I think are worth trying.
Keen to prevent your migraines? Here are the top six most effective and scientifically proven supplements for migraines, plus some other alternatives to hold off those nasty attacks.
Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.
How do you know when depression is serious or temporary? Find depression warning signs here with a depression check list to use. Migraines and depression are common. Find out now before it’s too late.
One in ten people suffer from migraine headaches. Myofascial trigger points are widely known as an effective approach you can use yourself or from a treatment to get immediate pain relief.
These are the three easiest exercises you will ever do for headache migraine neck pain. Just lay down on the floor with these supplies and ....
I have written down my failed migraine pain medication list with the intention of instilling some hope in you if you are at your wits end. The trial and error can be grueling.
Consider an alternative treatment for migraines when your attacks are persistent and conventional treatments don't work. One of these may help you live well ...
When migraineurs fail to respond to triptans or ergotamines these ten migraine medications are used to find relief from acute episodes as alternatives to the emergency department.
The long list of migraine medications gives you many treatment choices. Learn about the meds approved and recommended for migraine relief, sorted by med type.
About Holly Hazen, Migraine Sufferer, MCAP Counselor and Psychotherapist
Are digestion problems one of the causes of migraine headache? The raw or cooked food debate has been going on for ages. Find out here what to do to help eliminate your migraines?
I spent years tracking my migraine elimination diet with little support or guidance. I wish this elimination diet was around when I needed it.
Build your own migraine tool kit. There is help for migraines, find 11 steps here with forms to print out and step by step instructions to navigate your way through effective chronic pain management.
Did you know that gluten can trigger migraines? A simple blood test for migraines and gluten might mean the difference between heaven and hell …
I recently read a study finding that migraine headaches are more common in people with celiac disease. I wondered if migraines and celiac disease were
This neurological disease is not just a headache. Find the types of migraines, subsets, symptoms and indications here. Know your migraine.
Studies show reduced migraine frequency and increased pain tolerance from using Progressive Muscle Relaxations. Here is an easy Migraine relaxation technique for you.