Welcome to my migraine blog where I share my migraine journey, coping tips and solutions I (other readers, our members and my clients) have found along the way.
I am honored to share this information with you and I would love to help you not just manage to survive the pain and suffering of chronic Migraine Headaches, but to learn to thrive and live fully in spite of them.
Listed below you will find all the new pages that are added on MigraineSavvy.com along with updates to existing pages. It will also keep you up to date with other postings, tips and news about Migraines.
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If you can't find what you are looking for below, please click in the white search bar in the tab at the top of this page and type it in.
For example, if you want to find all the pages that mention the word "acute drugs" or "medications" on MigraineSavvy.com, enter the word "acute drugs" (you don't need the quote marks) into the search box and click Search.
A new page will appear with your list of articles to scroll through and select.
Click here to write for this Blog too! We love to hear from you.
Most treatment plans tell you of the importance of keeping a migraine diary. Anything measured can be managed they say. Improve the quality of your life now.
Get help from a migraine expert and learn to manage and survive your migraine attacks. Chronic migraine can destroy lives, don’t let it be you. Click here and get the support you deserve.
I was told that I was depressed before I got migraines. I can assure you that first were the pain and impacts of migraines and depression followed. Let me share with you how to live well despite
For two decades studies have proven that a positive attitude improves health. Positive affirmations for migraines create optimism and lead your mind in the right direction. Want some? Click here.
There is no cure and our bodies vary so much, how to treat a migraine is somewhat of a mystery even to doctors. A doctor can tell us how to reduce the pain, a change of lifestyle promises a cure but
In Traditional Chinese Medicine imbalance of certain internal organs are believed causal for many symptoms. Let’s douse the ‘Liver Fire Blazing Upwards’ as the Chinese cure for migraine headache.
There are many ways to find natural relief from migraine headache these days. Find out here what you need to prevent, control and get rid of your migraines in a very easy, natural and effective way.
Take steps to stop your migraines now with my FREE Migraine Relief Secrets 5 week e-course. Why wait to find natural solutions if you can now.
Desperation in search of pain relief can drive you crazy. Holly Hazen at MigraineSavvy.com teaches skills to create a more peaceful balanced life with effective pain management strategies. Click here.
Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a fellow migraineur to help you solve the puzzle. Join the mailing list now ... don't wait!
Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.
Stay up to date on Migraine News with the most current articles on the net. Bookmark this page and use it whenever you need up to date info on migraines. Be informed.
Make sure you have the right information about taking your Migraine prescription medication by forming a step by step treatment plan with your Doctor. Find a great format here.
It’s time to develop YOUR Migraine Headache New Treatment Plan. What’s that - you don't have one? Well then here is a good way to get started.
It can be hard to find a job when you need one at the best of times, never mind when you have chronic migraines. Master working from home with migraines and raise your income. Here are 3 things I do.
Cynthia Perkin’s eBook Mindfulness Over Migraines tells us how she eliminates her migraines in 15 minutes. Yes, you read that correctly. Click here for the best $6.99 you will ever spend.
I spent years tracking my migraine elimination diet with little support or guidance. I wish this elimination diet was around when I needed it.
Become Migraine Savvy. Know your options. Empower yourself to make wiser choices. Use the information and tips you'll find here to learn resilience and thrive despite the pain. Build a better life.
Hello everyone, My name is Carol and I am fairly new to this migraine stuff. I am a school-teacher and I’ve had migraines for almost 3 years. It all
I had never even heard of vestibular migraine before my friend told me about her migraine associated vertigo. The dizziness is so common it’s generally …
Hi Migraine Savvy, I just wanted to tell you my 'news' regarding my migraines. Three years ago I got a divorce from my husband and low and behold the
Sometimes home remedies for migraines in children are all you need to use. Here are some easy home remedies to get started. Your child needs you to decide now.
Botox is famous for smoothing out wrinkles on the face. As of October 2010 Botox for migraine headaches has been officially approved by the FDA for adult sufferers. Safer than Aspirin says Dr ...
The FDA approved onabotulinumtoxinA – Botox injection for migraine which is marketed as Botox and Botox Cosmetic in October 2010. It is now an allowed anti-migraine drug.
One in ten people suffer from migraine headaches. Myofascial trigger points are widely known as an effective approach you can use yourself or from a treatment to get immediate pain relief.
Acupressure can be a viable alternative treatment for headaches. This migraine pressure point list shows exactly where I place pressure for quickest relief.
I would love to write overcoming the causes and symptoms of migraine. Assuming we know the cause and can tame our symptoms. The best thing I can share is …
This neurological disease is not just a headache. Find the types of migraines, subsets, symptoms and indications here. Know your migraine.
Hi Holly, I have had a similar challenge all my life with migraines. I always thought I had inherited it from my father, who passed on several other allergies
When migraineurs fail to respond to triptans or ergotamines these ten migraine medications are used to find relief from acute episodes as alternatives to the emergency department.
An effective method to reduce the intensity of attacks is biofeedback for migraine. Find the best one in Migraine Savvy's Shop.
Perfecting a beef bone broth recipe for migraines is a bit tricky. Here are some tips to make it all easier. According to the GAPS diet and the Paleo Diet, beef bone broth is the best cure for
If you are one of the 45 million plus migraine sufferers out there that don’t know the cause of migraine headache, these options could reduce the frequency and intensity of your attacks.
Underlying migraine causes are not fully understood by the medical profession. That's the bad news. The good news is that they may be able to be controlled to some degree. Find out how here.
I have decided to write about my two favourite migraine ebooks for this one reason. You can get all the information you will ever need to know about migraines for under forty dollars instantly.
I found perfecting a beef bone broth a bit tricky. Here are some beef bone broth tips for migraineurs to make it all easier. Beef broth has been used to heal ailments like migraines for centuries.
Beef bone broth is the new health craze. But will it help stop my migraines? Here are some tips to make a beef bone broth for migraines even easier. Traditionally beef bone broth was used to cure …
These new migraine food ideas could be part of your recovery plan or reduce your attacks. They just have to be shared. Read here about how easy it can be.
Finding the right migraine help you need in all areas of your life is so important. Getting the right amount and the right kind, at the right time is vital to surviving migraines. Let me help you.
Of all the different migraine apps, which one works best for you to help manage your attacks better? Here are a few I have played with and what I think will help make you appy.
Read about what apps your fellow migraine sufferers are using at Migraine App Reviews. Add your own. Save time and money by finding out what works best.
As migraineurs, we must be more aware, hyper-vigilant even knowing that high fructose corn syrup triggers migraines. It can also be damaging to our overall good health. Get specific details here …
The intense pain that comes with a migraine attack can trigger panic. My best tool for this is meditation. Here is the healing meditation music I use to calm down and take care of the migraine fast.
I wanted to share a major migraine trigger my wife identified: High Fructose Corn Syrup. This just about always gives her a migraine. Have you had others
This isn't really a symptom, but I get really depressed after a migraine. I just had one for four days and its nearly Christmas. Now I am behind four days
I think my most annoying migraine symptom is smelling things too much. I feel like after all these years of having intense migraines, I can smell things
Consider pureeing your food as part of your migraine diet recovery plan. Discover a new cooking method and enjoy measured portions to cook for delicious and digestible food after a migraine attack.
Feel weak and sad after a long migraine? This is the healing migraine soup I use to build strength and resilience. It is my secret recipe for an easier recovery.
Here is one long list of foods that trigger migraines. Do you think you can avoid all of these? I think not ...