MigraineSavvy Blog

Migraine Blog

Stop Needless Suffering

Welcome to my migraine blog where I share my migraine journey, coping tips and solutions I (other readers, our members and my clients) have found along the way.

I am honored to share this information with you and I would love to help you not just manage to survive the pain and suffering of chronic Migraine Headaches, but to learn to thrive and live fully in spite of them.

Thrive in Spite of Migraines

Listed below you will find all the new pages that are added on MigraineSavvy.com along with updates to existing pages. It will also keep you up to date with all things Migraine.

Just right-click on the orange RSS button to subscribe to my Migraine Blog. You will need to then paste the URL into your RSS reader. It's that easy - right click, copy link location (words may vary) and paste!

Or you can bookmark this page so you can come and visit us as often as you wish.

If you can't find what you are looking for below, please click in the white search bar in the tab at the top of this page and type it in.

For example, if you want to find all the pages that mention the word "acute drugs" or "medications" on MigraineSavvy.com, enter the word "acute drugs" (you don't need the quote marks) into the search box and click Search.

A new page will appear with your list of articles to scroll through and select.

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Migraine Pain Management Course

Diagnosed with migraines and feeling hopeless? Click here for a step by step migraine pain management course. Equip yourself with the tools and techniques to manage this condition. Get back to life.

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Migraine Savvy: Manage Your Pain and Enjoy Your Life More

Become Migraine Savvy. Know your options. Empower yourself to make wiser choices. Use the information and tips you'll find here to learn resilience and thrive despite the pain. Build a better life.

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Anger Management for Migraines: 6 Tips to Remember

Are chronic migraines destroying your relationships? Click here for 6 tips on anger management for migraines, from a qualified counsellor and long-term migraine sufferer. Save what you love.

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Migraine Diet Recipes | Breakfast

Click here for yummy breakfast, lunch and dinner migraine diet recipes. My recipes are: dairy free (except for organic butter), gluten free and sugar free. Food is medicine, make it migraine safe too.

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Migraine Prevention: Your Role

What is your role in migraine prevention as the migraineur? Do you rely solely on your Doctors plan for pain management or is it better to become your own advocate and...

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How to Avoid Migraine Triggers

Here are 7 tips on how to avoid migraine triggers. When you know better, you can do better. Click here now... education is key to suffering less.

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Finding Effective Migraine Relief Fast

Over the counter pain meds not giving you any migraine relief? If the common pain medications aren't stopping your pain, click here for 8 tips to help you find relief. Quick smart!

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Migraine Headache Links

Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.

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Inspirational Migraine Videos For When They Get You Down

For your journey to better health, watching inspirational migraine videos will help you learn coping skills and prepare ahead. More tools mean less attacks. Click here to lift your mood now.

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Complex Migraine | 4 Phases

It is rated as a leading cause of disability worldwide. Complex Migraine is not just the pain phase. Click here to read about the other 3 phases you need to know about. Act fast for best results.

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How to Find Meaning in Life with Migraines

“Within each life, we have many lives.” Click here if you are struggling to cope. Learn how to find meaning in life with migraines despite them, because of them.

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Daith Piercing Works For Me

It’s going on 11 years suffering with daily migraines. I’ve tried everything from a Chiropractor, Acupuncturist, Internist, Neurologist, Pain Management

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Pain Relief Store

In this pain relief store you will find all the things I use to cope better with my migraine attacks. Over the past twenty years or more I have found these things to work. Click here for help.

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Ice Packs for Migraine Relief

I would never have survived my attacks without ice packs for migraine relief. They give me instant pain relief. Click here for some amazing products and some tips.

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Top 10 Migraine Home Remedies

Prevent your migraines now. Click here for the top ten most validated migraine home remedies and treatments from The Migraine Coach. Experiment to find what works and stop suffering needlessly.

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Which Homeopathic Migraine Treatment Do You Need?

I've had no success with homeopathic migraine treatment but check out these combinations you can use. Many sufferers have found their miracle cure. Click here for details.

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Migraine Prevention Kit

The countdown has begun. This head will explode in 19… 18… 17… 16 ... Click here to be prepared for your next attack. This migraine prevention kit and tips give you your best chance at stopping it.

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Dealing With Cluster Migraine Symptoms

Having a prevention strategy when dealing with cluster migraine symptoms is important. Sometimes medications don’t work. Then what? Click here for some strategies that work for me.

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Cluster Migraines

What type of migraine can disappear for a few months and then hit hard and fast? Cluster migraines are also called cluster headaches. This type of migraine is brutal. Click here for the treatments.

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Trigger Point Therapy for Migraines

The number of migraine suffers now is staggering. Trigger point therapy is an option for effective and immediate pain relief. Click here to see why it might be a good option for you to pursue.

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Ocular Migraine Stroke Risks: How to Reduce Them

Here are some steps to help you reduce ocular migraine stroke risk. If you become aware of a growing spot that starts off little, but continues to get bigger… click here for what to do. Now.

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Get Rid of Headache

I just had the most expensive headache ever. How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips.

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Top Migraine Headache Relief: gammaCore Device

Finding instant migraine headache relief can be quite elusive in my personal experience. I went to THE top pain specialist to see what I could do. Here's what he said after the word surgery.

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High Fructose Corn Syrup Triggers Migraine

If you have chronic migraines, you must become aware that high fructose corn syrup triggers migraines. Click here to see what foods it’s hiding in now.

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Migraine and Relationships

Chronic migraines can impact every relationship you have. Click here to get some great tips on handling migraine and relationships from a qualified counsellor and migraine sufferer.

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Need Extra Migraine Help?

Finding the right migraine help you need in all areas of your life is essential. Getting the right thing at the right time is vital to surviving migraines. Click here and find what works.

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Article Directory - Hope & Cope

Need to know what to do and how to nourish your migraine brain and body? Click here for all the articles in the help and food sections plus meditation.

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Marriage Counseling Tips For Migraine Sufferers

Migraines can make every relationship you have harder. Click here for some marriage counseling tips. These are not just for couples, they apply to anyone in your life. Keep what you love.

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Is Electric Migraine Relief Effective?

There is a good selection of electric migraine relief devices available to you right now. Click here to find out what your options are. It might mean reduction or complete elimination. Imagine that!

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Taboo Symptoms of Migraine: Anger

Did you know that anger is one of the symptoms of migraine? It is. One that is often taboo and hard to deal with. Read here for some ideas on being proactive and not reactive.

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Daith Piercing for Migraines: Hope or Hype

I have been reading about this ‘treatment’, if you can call it that, for ages now. Daith piercing for migraines is a load of bollocks. Click here to see why.

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CGRP Drugs for Migraine

CGRP levels increase in our blood and saliva when we have a migraine attack. So it makes sense that CGRP drugs for migraine will be new strategy to treat and prevent migraine. And they’re not far off.

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Natural Migraine Prevention: Vitamins

Herbs like butterbur and feverfew are widely used as natural migraine prevention. It can be hard to know just what to take and when. Click here for the top ten vitamins that prevent migraine attacks.

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What are Migraines?

A complex unpredictable neurological medical condition. What are migraines? They are not just intense pain, they are a lifetime of multiple symptoms that are disabling and life altering. Click here

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How to Treat a Migraine with Ice and Heat

How to treat a migraine effectively can be elusive for a lot of migraine sufferers. Click here for a natural treatment that works to abort an attack for almost anyone. Don’t wait to stop suffering.

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Get A Headache After Eating? You Could Be Histamine Intolerant

If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a solution.

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10 Rescue Migraine Medications

When migraineurs fail to respond to triptans or ergotamines these ten migraine medications are used to find relief from acute episodes as an alternative to the emergency department.

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Top 6 Supplements for Migraines

Keen to prevent your migraines? Here are the top six most effective and scientifically proven supplements for migraines, plus some other alternatives to hold off those nasty attacks.

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Alternative Treatment for Migraines Gives You Options

Consider an alternative treatment for migraines when your attacks are persistent and conventional treatments don't work effectively enough. One of these options may help you manage the attack better.

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Myofascial Trigger Points: Relief for Tension Headache

Looking for an effective treatment that gives immediate pain relief and you can use yourself? Myofascial trigger points are used on us migraine sufferers. Click here to consider this option.

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Article Directory - Treatment and Prevention

Want to learn about migraine treatment and prevention? Click here for the article directory: traditional and alternative treatments, medication, migraine relief and a special section for children.

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Home Remedy for Migraine Attacks: Ginger

A study done in 2014 showed the efficacy of using ginger to stop migraine attacks. Click here to find out how to use this home remedy for migraine and its other benefits.

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Digestion Problems: Another Cause of Migraine

Are digestion problems causing your migraine attacks? What does the gut have to do with any of this? Click here to find out what to do to help eliminate your migraines?

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Post Migraine Symptoms: Managing the Hangover

Postdrome or post migraine symptoms can linger for a day or more while your brain is attempting to recover from the neurological disturbance. Try these six tips to get over it quicker.

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List of Migraine Medications - Which One Is Best for You?

This list of migraine medications gives you numerous treatment options. Click here to learn about the top 9 treatments proven to help 90% of us migraine sufferers abort an attack within 2 hours.

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Know Your Migraine Treatment Options

Your migraine treatment options will depend on your diagnosis. There are a number of things to consider. Knowing your options gives you more treatment choices. Click here to get them.

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Article Directory - Associated Conditions

Want to know more about what other conditions can accompany migraines? Click here to read about comorbidities like: Stroke, Depression, Celiac Disease and Gluten, Stress, Sleep disorders and more.

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Emotional Phases of Migraine: Brace for Impact

I bet you can tell me how your physical symptoms manifest themselves. But what about the emotional chaos that ensues? Click here for help with the emotional phases of migraine and tame the chaos.

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Article Directory - The Basics

Want to learn about basic migraine types, symptoms, causes, and triggers? Click here for the Migraine Savvy article directory with a special section for children with migraine headaches.

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