Migraine Blog

Migraine Blog

Stop Needless Suffering

Welcome to my migraine blog where I share my migraine journey, coping tips and solutions I (other readers, our members and my clients) have found along the way.

I am honored to share this information with you and I would love to help you not just manage to survive the pain and suffering of chronic Migraine Headaches, but to learn to thrive and live fully in spite of them.

Thrive in Spite of Migraines

Listed below you will find all the new pages that are added on MigraineSavvy.com along with updates to existing pages. It will also keep you up to date with other postings, tips and news about Migraines.

Just right-click on the orange RSS button to subscribe to my Migraine Blog. You will need to then paste the URL into your RSS reader. It's that easy - right click, copy link location (words may vary) and paste!

Or you can bookmark this page so you can come and visit us as often as you wish.

If you can't find what you are looking for below, please click in the white search bar in the tab at the top of this page and type it in.

For example, if you want to find all the pages that mention the word "acute drugs" or "medications" on MigraineSavvy.com, enter the word "acute drugs" (you don't need the quote marks) into the search box and click Search.

A new page will appear with your list of articles to scroll through and select.

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Click here to write for this Blog too! We all love to hear from you.

Stress Headache Relief: Cefaly

Have you found effective stress headache relief yet? Here are two devices that say they will reduce the pain asap.

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Migraine World Summit

Come listen to the experts during The Migraine World Summit April 15th – 20th 2016. It’s a free event that will answer your most daunting questions around migraines. Don’t wait, find relief now.

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Myofascial Trigger Points: Relief for Tension Headache

One in ten people suffer from migraine headaches. Myofascial trigger points are widely known as an effective approach you can use yourself or from a treatment to get immediate pain relief.

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Stop Stress Related Migraine Headaches: 5 Tips to Avoid Conflict

Do you find that stress related migraine headaches occur more around this time of year for you? Here are some great tips to help cope with conflicts and getting organized. Help you need now for …

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Finding Effective Migraine Relief Fast

Migraine relief from over-the-counter pain medication such as ASA, ibuprofen, acetaminophen or naproxen is the most common form of control for most sufferers. Here are my 8 Tips for finding relief.

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How to Find Meaning in Life with Migraines

Sometimes it’s hard to make meaning in life’s hardships. If you are struggling, click here for ideas on how to find meaning in life with migraines and help inspire and stop your negative thoughts.

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Doing What Works for Migraines. But What Works?

Migraine relief alternatives seem to be everywhere. Doing what works for migraines can be hard to find when you are desperate for immediate pain relief. So what really works effectively? Click here.

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Migraine Recovery Pureed Food Recipes | Honey Mustard Chicken

Click here to try a new idea for faster migraine recovery. This recipe aids recovery from long term chronic illness. And the bonus for me was faster recovery from my migraine hangover.

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Migraine News For Current Developments

Stay on top of current Migraine News with the most recent articles on the net. Bookmark this page and come back for up to date research on migraines. Be informed. It’s your best chance to stop them.

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Top Migraine Headache Relief: gammaCore Device

Finding instant migraine headache relief can be quite elusive in my personal experience. I went to THE pain specialist to see what I could do. Here's what he said after the word surgery.

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Migraine Triggers Lead to Head-Splitting Torture

Many migraine triggers are overlooked and then ignored because they can happen days before the pain phase sets in. Click here to learn to recognize and understand your triggers better and stop pain.

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Meditation for Migraine Pain Management

Using meditation for migraine pain management boasts numerous benefits besides pain relief. Find out what it is, what it is not and why it helps reduce migraines.

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Drugs for Migraines: Acute Treatment

Click here for a thorough summary on THE drugs for migraines. How to stop an acute attack in its tracks. It is not in layman’s terms, so I have broken it down. Stop needless suffering now if possible.

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New Migraine Treatment Ideas

What 's new? Submit YOUR New Migraine Treatment Ideas and share your successes and failures with us. Together let’s find new solutions.

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Migraine Stories

Come share your true-life migraine stories and how you treat your attacks. You never know who else you will help. Click here to connect with others who completely understand. You are not alone.

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Use Migraine Apps for Better Tracking

Of all the different migraine apps, which one works best for you to help manage your attacks better? Here are a few I have played with and what I think will help make you appy.

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Migraine App Reviews

Read about what apps your fellow migraine sufferers are using at Migraine App Reviews. Add your own. Save time and money by finding out what works best.

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Ice Packs for Migraine Relief

I would never have survived my attacks without ice packs for migraine relief. They give me instant migraine relief. Click here for some tips.

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Contact Me

Got a question or request? Click here to contact me with this form at Migraine Savvy.com. I will respond as soon as possible, if I don’t have a migraine! Computers are a no go zone when I do.

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Complicated Migraine Symptoms To Watch For

Migraines are recognized as a worldwide debilitating problem. Click here to know what complicated migraine symptoms look like and what you can do about them.

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Complex Migraine | 4 Phases

It is rated as a leading cause of disability worldwide. Complex Migraine is not just the pain phase. Click here to read of the other 3 other phases you need to know about. Act fast for best results.

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Cluster Migraines

What type of migraine can disappear for a few months and then hit hard and fast? Cluster migraines are also called cluster headaches. This type of migraine is brutal. Click here for the treatments.

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Dealing With Cluster Migraine Symptoms

Having a prevention strategy when dealing with cluster migraine symptoms is important. Sometimes medications don’t work. Then what? Click here for some strategies that work for me.

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All Sufferers Need Migraine Help

Finding the right migraine help you need in all areas of your life is essential. Getting the right thing at the right time is vital to surviving migraines. Click here and find what works.

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Caffeine And Migraine: A Gift Or A Curse?

Do you have a love-hate relationship with caffeine and migraine attacks? As a migraine sufferer myself, I have used this treatment with these results ...

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Causes and Symptoms of Migraine: Learning Resilience

I would love to write overcoming the causes and symptoms of migraine. Assuming we know the cause and can tame our symptoms. The best thing I can share is …

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Cause of Migraine Headache: Vitamin Deficiency

If you are one of the 45 million plus migraine sufferers out there that don’t know the cause of migraine headache, these options could reduce the frequency and intensity of your attacks.

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Causes of Migraine Headache: Parasites

Can having parasites be one of the causes of migraine headache? Read more about the raw or cooked food debate here. Learn what to do to eliminate your migraines now.

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Digestion Problems: Another Cause of Migraine

Are digestion problems one of the causes of migraine headache? The raw or cooked food debate has been going on for ages. Find out here what to do to help eliminate your migraines?

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What Causes Migraines?

What causes migraines is invisible and remains elusive - there is no cure in their 7,000 year history. Recently the “TRESK” gene and gene “rs1835740” have been discovered and linked to ...

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Taboo Symptoms of Migraine: Anger

We don’t like to acknowledge anger as one of the symptoms of migraine but it is. One that is often taboo and hard to deal with. Read here for some ideas on being proactive and not reactive.

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Chronic Migraine Symptoms

Managing chronic migraine symptoms can involve medications, alternative healthcare options or chiropractic treatments. Read here how to deal with them.

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Confusing Abdominal Migraine Symptoms

Abdominal migraine symptoms typically occur in children that have a family history of migraines. They are relatively rare in adults and occur in only about 2% of children. Females are more likely …

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Atypical Migraine Symptoms: How To Stop Them

What are they? How do you stop them? What treatment is available? It is all here for you to read up on atypical migraine symptoms.

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Migraine Headache Symptoms: Our Early Warning Signs

Our symptoms can occur days before an attack. Use your migraine headache symptoms as early warning signals so you can take action immediately and stop your migraines asap.

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Migraine Stomach Nausea Explained

My early warning signals can be either no appetite or feeling ravenous. When swallowing is difficult I know, I know I have migraine stomach. Click here for some helpful hints.

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Eye Migraine Symptoms: 5 Ways to Treat Them

When I feel my eye muscles start to crush down on one or both eyes I know I am in for an attack. Here are some ideas to treat eye migraine pain.

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Migraine Vision: Cautions and Solutions

My solution is simple, blurred or distorted migraine vision, is my first sign that an attack is on its way. Here are some cautions and some solutions for you.

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Feverfew for Migraines: What To Do And When

Natural pain relief for migraines can be difficult to find. Feverfew for migraines has been compared to aspirin and might just be the way to go if ...

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Trigger Point Therapy for Migraines

One in ten people suffer from migraine attacks in the US alone. Trigger point therapy is an option for effective and immediate pain relief. Read more about it here and discover if ...

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Alternative Medicine for Migraines: A Quest for Migraine-Free Living

Find the alternative medicine for migraines that work for you. There are more alternative options available than ever before in history. Take action to help this work in your favor.

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Biofeedback and Migraines: Goals of Training

Stress management, biofeedback and migraines commonly use guided meditation and are well known. Great patience is needed so you may just have to persevere learning as adults.

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Biofeedback for Migraine Reduction

An effective method to reduce the intensity of attacks is biofeedback for migraine. Click here to find the best one.

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Acupuncture for Migraines - That's A Good Point!

One of the most common treatments recommended by doctors and natural therapists is acupuncture for migraines. But does it really work?

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Chinese Cure For Migraine Headache

In Chinese Medicine the imbalance of certain internal organs is believed to cause symptoms. Treating ‘Liver Fire Blazing Upwards’ is the Chinese cure for migraine headache. Get simple recipes here.

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List of Migraine Medications - Which One Is Best for You?

This long list of migraine medications gives you many treatment options. Click here to learn about the medications approved for migraine relief, sorted by medication type. And an easy A-Z list.

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Pain Relief Store

In this pain relief store you will find all the things I use to cope better with my migraine attacks. Over the past twenty years or more I have found these things to work. Click here for help.

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Migraine Headache Links

Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.

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Migraine Relief Secrets | 5 week free e-course

Take steps to stop your migraines now with my FREE Migraine Relief Secrets 5 week e-course. Why wait to find natural solutions when you can now.

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With this new information, what one thing can you do now to reduce your attacks?