Welcome to my migraine blog where I share my migraine journey, coping tips and solutions I (other readers, our members and my clients) have found along the way.
I am honored to share this information with you and I would love to help you not just manage to survive the pain and suffering of chronic Migraine Headaches, but to learn to thrive and live fully in spite of them.
Listed below you will find all the new pages that are added on MigraineSavvy.com along with updates to existing pages. It will also keep you up to date with other postings, tips and news about Migraines.
Just right-click on the orange RSS button to subscribe to my Migraine Blog. You will need to then paste the URL into your RSS reader. It's that easy - right click, copy link location (words may vary) and paste!
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If you can't find what you are looking for below, please click in the white search bar in the tab at the top of this page and type it in.
For example, if you want to find all the pages that mention the word "acute drugs" or "medications" on MigraineSavvy.com, enter the word "acute drugs" (you don't need the quote marks) into the search box and click Search.
A new page will appear with your list of articles to scroll through and select.
Click here to write for this Blog too! We love to hear from you.
I've had migraines for over twenty years and I feel like I've tried everything. It has cost me a small fortune to try all the natural therapies that I
Hi Holly, Did they mention massage? When I was first diagnosed with migraines over 20 years ago, I was told by more than one person who knew about the
Why are tannins considered a migraine food trigger? Black Tea, beer, dried fruit and wines all have tannins in them. Read about the connection to migraines here.
Migraines are bullies. I think migraines are bullies. Before I get one, during and after I feel like I have been beaten up. I feel like I have been hit
My story begins all the way back in 1997 when I was 7 years old and I had my first ever migraine. I can still remember it to this day with the extreme
Find useful migraine products like sleep aids, lavender filled eye pillows, TENS units and anything I can find that will provide some comfort in our time of need.
Come listen to the experts during The Migraine World Summit April 15th – 20th 2016. It’s a free event that will answer your most daunting questions around migraines. Don’t wait, find relief now.
One in ten people suffer from migraine attacks in the US alone. Trigger point therapy is an option for effective and immediate pain relief. Read more about it here and discover if ...
World Health Organisation (WHO) rates it as a leading cause of disability worldwide - Complex Migraine Headache is not just pain.
I am lucky enough to have a nutritionist as a dear friend who has helped me with migraine headaches nutrition facts over the past 15 years. She has put me straight on a number of occasions and ...
Can you even imagine having daily migraines? If you are reading this, you probably can. Here are the basics and some tips to help you cope.
If you get a headache after eating, it might be from a histamine intolerance. Getting sick every time you eat is a nightmare. Click here for a solution.
Balancing your hormones might be just the answer you have been looking for to stop your migraine attacks. Is this your cure for migraine headache? Click here to find out.
Become Migraine Savvy. Know your options. Empower yourself to make wiser choices. Use the information and tips you'll find here to learn resilience and thrive despite the pain. Build a better life.
I just had the most expensive headache ever. How do you get rid of headache? Not just any headache, one that lasts 43 days. If you get these long headaches from hell, let me give you some tips.
I just had the headache from hell for 42 days straight. How do you cure headache? I normally get migraines so I did not feel prepared to handle this headache. I had to use this to stop it.
There seems to be electric migraine relief available to us now, more than ever before. What is our best option, read here to find out.
I bet you have not heard of this migraine headache medication that is being used to treat migraines in Europe, successfully! Click here now to stop migraines with PEA.
Migraine relief from over-the-counter pain medication such as ASA, ibuprofen, acetaminophen or naproxen is the most common form of control for most sufferers. Here are my 8 Tips for finding relief.
Have you found effective stress headache relief yet? Here are two devices that say they will reduce the pain asap.
Finding instant migraine headache relief can be quite elusive in my personal experience. I went to THE pain specialist to see what I could do. Here's what he said after the word surgery.
Let me tell you about the best home remedy for headache I have found in the past twenty years. What works for pain relief and stress relief all in one? Come find out …
Do you remember what it’s like NOT to have a migraine? If you get chronic daily headache treatment can be elusive. I am no doctor, but here is something that might just be your miracle.
The general rule is, there are no rules with migraine symptoms. Everybody's experience with migraines is different. Click here to read the warning signs of an attack so you can...
Can foods that fight pain really make a difference to migraineurs? Can foods like ginger really prevent migraines? Here is Dr. Barnard’s list to help you figure out and try it to see if it does.
Find the best resource list for migraine headache links here and have a wealth of information at your fingertips.
Migraines are excruciating. Migraine headache music can calm you and your nervous system down so you can think straight and stop your migraines the fastest way possible.
Try these new ideas for migraine headache recipes using pureed chicken to recover faster from migraines. I have experimented with my doctor’s recipes and here are the best results.
Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a fellow migraineur to help you solve the puzzle. Join the mailing list now ... don't wait!
Crippling, psychedelic migraines have ruined my life. I only got them 2 years ago and I am lost now. Have read a few of your posts and am off to see the
Feverfew and Butterbur are well known migraine supplements. Click here to read what I just tried that reduced my migraines from 16 to 9 days per month in 6 weeks. It was a complete surprise.
Are digestion problems one of the causes of migraine headache? The raw or cooked food debate has been going on for ages. Find out here what to do to help eliminate your migraines?
Migraine Savvy’s pain relief store has products that I have reviewed personally, found interesting, or have used myself. My favourites are also listed. Consider this your one stop shop for migraines.
Making meaning in life with any chronic illness can be hard. Read how to find meaning in life with migraines to help inspire your negative self.
These new migraine food ideas could be part of your recovery plan or reduce your attacks. They just have to be shared. Read here about how easy it can be.
According to headaches.org headaches in children cause problems at least 15 days per month in 10.3 million kids. These US statistics astound and horrify me. What are we doing about it?
Keeping headaches from ruling your life is difficult. Knowing the signs and symptoms of migraine will help you manage your pain better. Click here to find what to do and what NOT to do.
When will my menopause headaches stop? I thought I'd be migraine free after menopause, but they are carrying on and on. Get help here.
Underlying migraine causes are not fully understood by the medical profession. That's the bad news. The good news is that they may be able to be controlled to some degree. Find out how here.
It is hard to know what to do for childhood migraines when prevention and abortive therapy for children needs more research. Find your list of suitable treatments and medications here.
Stay up to date on Migraine News with the most current articles on the net. Bookmark this page and use it whenever you need up to date info on migraines. Be informed.
Help thousands by sharing your migraine articles if you are a fellow sufferer or health professional specializing in migraine treatment. Click here to have your own web page at Migraine Savvy now.
Many migraine triggers go unnoticed, or are brushed off as unrelated, because they occur a day or two before the actual migraine begins. Learn to recognize and understand your triggers here.
If menstrual headaches are causing migraines, they can be frightening and disturb your life. The more severe and chronic they are, the more destruction in your life. To stop the headaches, click here.
The characteristics of hormonal migraines for millions of women are above and beyond the normal monthly menstrual cycle that brings cramps, bloating and irritability. Here are two ideas for relief...
The problem with the menstrual migraines, associated with a woman's menstrual cycle, is how to fight an uncontrollable trigger. Click here for menstrual migraine treatment tips and stop suffering.
This head will self-destruct in 10-9-8 seconds. Premenstrual headaches and hormones have ruled my life or dare I say ruined my life. Click here for the ways I have found to stop them.
I used butterbur for 18 months and it kind of reduced the pain intensity, but it did not stop how often I get them. I have stopped it now and will try
Hi Holly, I've been seeing an integrative neurologist to get a handle on my tension headaches. From all of her suggestions, this is what I find works