Welcome to my migraine blog where I share my migraine journey, coping tips and solutions I (other readers, our members and my clients) have found along the way.
I am honored to share this information with you and I would love to help you not just manage to survive the pain and suffering of chronic Migraine Headaches, but to learn to thrive and live fully in spite of them.
Listed below you will find all the new pages that are added on MigraineSavvy.com along with updates to existing pages. It will also keep you up to date with all things Migraine.
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For example, if you want to find all the pages that mention the word "acute drugs" or "medications" on MigraineSavvy.com, enter the word "acute drugs" (you don't need the quote marks) into the search box and click Search.
A new page will appear with your list of articles to scroll through and select.
Click here to write for this Blog too! We all love to hear from you.
Stop adding to the pain, get some distance so you can think and take action. Have you tried Focusing with migraines? Sounds impossible, right? It’s not. If you are still struggling, click here.
This long list of migraine medications gives you many treatment options. Click here to learn about the medications approved for migraine relief, sorted by medication type. And an easy A-Z list.
Cynthia Perkin’s eBook Mindfulness Over Migraines tells us how she eliminates her migraines in 15 minutes. Yes, you read that correctly. Click here now for the best $6.99 you will ever spend.
Come listen to the experts during The Migraine World Summit April 15th – 20th 2016. It’s a free event that will answer your most daunting questions around migraines. Don’t wait, find relief now.
Over the counter pain killers are different to the over the counter migraine medication that we take to abort attacks. Pain killers that stop inflammation don’t work alone for migraines. Click here.
Know what to do when you see your Migraine Doctor. Click here to get my top 10 tips for making it all easier and get a more effective pain relief strategy. Don’t settle for pain, get the solutions.
Take steps to stop your migraines now with my FREE Migraine Relief Secrets 5 week e-course. Why wait to find natural solutions when you can now.
Become Migraine Savvy. Know your options. Empower yourself to make wiser choices. Use the information and tips you'll find here to learn resilience and thrive despite the pain. Build a better life.
Migraines in children can differ significantly or slightly from us adults. Know what differences to watch for to recognise their migraine symptoms.
I have been reading about this ‘treatment’, if you can call it that, for ages now. Daith piercing for migraines is a load of bollocks. Click here to see why.
My personal cost of migraines has cost me almost the price of a house. I think I’d rather have a house. Click here for some ways to be thrifty without sacrificing quality, time and more money!
Find the specific migraine prevention medications you need with the details and common side effects. Educate yourself before and after the doctor’s appointments here with this information.
According to the Mayo Clinic only 1 in 10 people take prophylactics for migraine headache prevention and only half are diagnosed correctly. Quite alarming. Read here for when to use them.
When will my menopause headaches stop? I thought I'd be migraine free after menopause, but they are carrying on and on. Get help here.
It is hard to know what to do for childhood migraines when prevention and abortive therapy for children needs more research. Click here now to find your list of suitable treatments and medications.
Ocular migraines are rare but have triggers and symptoms just like classical migraines. Click here for 10 tips to help manage your ocular migraine symptoms.
Abdominal migraine treatment is similar for children, adolescents and adults. Click here to find information on treatment and prevention now. Don't wait.
Migraine aura symptoms can vary. These alarming physiological warning signals can include flashing dots, blind spots, speech impairment and effect other senses. Use them to your advantage. Click here.
I had never even heard of vestibular migraine before my friend told me about her migraine associated vertigo (MAV). There is little information around for this one. Click here to see what to do now.
Express the impossible to describe through Migraine Art. See what others are doing, inspire yourself to be creative and let go. Art is therapy too. Click here to see how I use it.
Treatment for migraine associated vertigo is basically the same as it is for the general migraines. Click here to read what to do and what not to do. And hold onto something while you read this ;-)
According to headaches.org headaches in children cause problems at least 15 days per month in 10.3 million kids. These US statistics astound and horrify me. What are we doing about it?
The World Health Organization (WHO) classifies severe complicated migraine as equivalent to quadriplegia, active psychosis, and dementia in terms of the disability it causes during an attack.
I just wanted to write about the changing migraine symptom so that others will know that even after over twenty years, symptoms can change significantly from ...
Is there a key to surviving chronic migraine or living well with migraines? Read the tips from a fellow migraineur to help you solve the puzzle. Join the mailing list now ... don't wait!
Got a question or request? Click here to contact me with this form at Migraine Savvy.com. I will respond as soon as possible, if I don’t have a migraine! Computers are a no go zone when I do.
Do you find that stress related migraine headaches occur more around this time of year for you? Here are some great tips to help cope with conflicts and getting organized. Help you need now for …
Migraines and depression cannot be taken lightly. Depression can lead to suicide and with the added pain and life altering impacts from migraine, it has the potential to make it worse. Click here now.
You can do basic meditation for migraines exercises anywhere you are to reduce stress and anxiety around your attacks. Click here for some basic steps and a practice to get you started.
Consider an alternative treatment for migraines when your attacks are persistent and conventional treatments don't work. One of these may help you live well ...
When migraineurs fail to respond to triptans or ergotamines these ten migraine medications are used to find relief from acute episodes as alternatives to the emergency department.
Finding instant migraine headache relief can be quite elusive in my personal experience. I went to THE pain specialist to see what I could do. Here's what he said after the word surgery.
Find useful migraine products like sleep aids, lavender filled eye pillows, TENS units and anything I can find that will provide some comfort in our time of need.
There is an overwhelming amount of information around migraine headache remedies. This is what I have discovered to be effective at reducing the excruciating pain that comes with migraines.
Here are some steps to help you reduce ocular migraine stroke risk. If you become aware of a growing spot that starts off little, but continues to get bigger … click here for what to do. Now.
With pain or without, visual hallucinations can be scary. Click here to see what I do to take care of myself during a visual migraine attack.
As migraineurs, we must be more aware, hyper-vigilant even knowing that high fructose corn syrup triggers migraines. It can also be damaging to our overall good health. Get specific details here …
Incense is an instant migraine headache trigger for me and it’s everywhere. Even passing people on the street, especially if they are going out for the night can make me want to gag. Get tips to help.
Keeping headaches from ruling your life is difficult. Knowing the signs and symptoms of migraine will help you manage your pain better. Click here to find what to do and what NOT to do.
I've had no success with homeopathic migraine relief but check out these combinations with Chinese herbs. The healing properties have been known and successful for centuries.
I have decided to write about my favorite migraine eBooks for this one reason. You can get all the information you will ever need to know about migraines for under forty dollars instantly. Click here.
Pain all over the head, stomach pain, vomiting can be signs of stomach migraines in children. Click here to find out how to prevent them.
Pain or no pain, optical migraines can be scary. Keep notes and take them to your doctor for the right diagnosis. Click here for six steps I recommend plus some goodies.
Abdominal migraines are most commonly known by vomiting and recurring stomach pains in children. In fact, only 25 percent of children experience vomiting with migraine.
I bet you have not heard of this migraine headache medication that is being used to treat migraines in Europe, successfully! Click here now to stop migraines with PEA.
A migraine is NOT just a headache. Click here to find out more about migraine vs headache here in this easy to read article where you will be able understand the differences between the two.
These are the three easiest exercises you will ever do for headache migraine neck pain. Just lay down on the floor with these supplies and ....
Millions of us women get hormonal migraines all around our menstrual cycle. This is beyond the “normal” PMS. There are a few options but what is the best? Click here to find out.