Welcome to my migraine blog where I share my migraine journey, coping tips and solutions I (other readers, our members and my clients) have found along the way.
I am honored to share this information with you and I would love to help you not just manage to survive the pain and suffering of chronic Migraine Headaches, but to learn to thrive and live fully in spite of them.
Listed below you will find all the new pages that are added on MigraineSavvy.com along with updates to existing pages. It will also keep you up to date with other postings, tips and news about Migraines.
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I bet you have not heard of this migraine headache medication that is being used to treat migraines in Europe, successfully! Click here now to stop migraines with PEA.
I just had the headache from hell for 42 days straight. How do you cure headache? I normally get migraines so I did not feel prepared to handle this headache. I had to use this to stop it.
These new migraine food ideas could be part of your recovery plan or reduce your attacks. They just have to be shared. Read here about how easy it can be.
Keen to prevent your migraines? Here are the top six most effective and scientifically proven supplements for migraines, plus some other alternatives to hold off those nasty attacks.
Have you heard of the ketogenic diet? My doctor said it is neuro-protective and my ears perked up. Migraines and diet have been a long journey for me. Read this for ...
Let me tell you about the best home remedy for headache I have found in the past twenty years. What works for pain relief and stress relief all in one? Come find out …
Making meaning in life with any chronic illness can be hard. Read how to find meaning in life with migraines to help inspire your negative self.
Studies prove that using mindfulness meditation for migraine headaches reduce migraine frequency and severity. Here are some ideas to experiment with.
I found learning meditation for migraine relief very daunting and it was hard to remain objective with my migraine pain levels rising off the charts. I did learn to appreciate and enjoy the
Does your diet make a difference? Can a strict Migraine Headache Diet be used to effectively reduce migraines? Read this and decide for yourself.
I find that smelling rosemary essential oil helps me stop a headache sometimes. Other times I use peppermint essential oil, but I really find that the
My headaches respond directly to my stress levels. I find myself crying and then whammo here comes a headache again. I am thankful for crying now,
I get headaches, headaches and yet more headaches. In order NOT to take pain killer medications I am making different lifestyle choices. My best stress
The NSW Therapeutic Assessment Group has provided a fantastic summary on the drugs for migraines and what to take during an acute attack. It is not in laymans terms, so I have broken it down for us
The relatively new class of designer drug called a triptan has proven to be the most effective class of migraine abortive discovered so far. See our list for which one you might need from your Doctor.
I have written down my failed migraine pain medication list with the intention of instilling some hope in you if you are at your wits end. The trial and error can be grueling. Click here ...
The World Health Organization (WHO) classifies severe complicated migraine as equivalent to quadriplegia, active psychosis, and dementia in terms of the disability it causes during an attack.
Migraines and alcohol don't mix. Check out this migraine drink recipe so you don’t trigger any migraines this festive season, or any time for that matter.
For two decades studies have proven that a positive attitude improves health. Positive affirmations for migraines create optimism and lead your mind in the right direction. Want some? Click here.
Find the alternative medicine for migraines that work for you. There are more alternative options available than ever before in history. Take action to help this work in your favor.
For some meditation sounds easy and for others it is just impossible. Here are 10 basic beginner meditation tips for migraine pain management to relieve your migraines and stress in your life.
Take steps to stop your migraines now with my FREE Migraine Relief Secrets 5 week e-course. Why wait to find natural solutions when you can now.
Become Migraine Savvy. Know your options. Empower yourself to make wiser choices. Use the information and tips you'll find here to learn resilience and thrive despite the pain. Build a better life.
My early warning signals can be either no appetite or feeling ravenous. When even swallowing is slower and I know … I know I have migraine stomach.
Abdominal migraine treatment is similar for children, adolescents and adults. Click here to find information on treatment and prevention now. Don't wait.
Find help here to manage migraine in children and the related emotional side effects. Migraines do not just cause physical pain. A good support system can be as important as good medical treatment.
Migraine stroke symptoms can be quite different for men and women. Read the top 6 most common symptoms here and find out what to watch for now.
As if the pain of migraine is not enough to deal with, we need to be aware of migraine stroke and increased health risks. Here are 8 tips on what you can do now to help prevent a stroke.
Did you know that gluten can trigger migraines? A simple blood test for migraines and gluten might mean the difference between heaven and hell …
Here are 3 tips for accepting migraines and knowing what to say to new people we meet or old friends we haven’t seen for a while. And acceptable responses instead of “it’s been hell, how about you?”
Finding the right migraine help you need in all areas of your life is so important. Getting the right amount and the right kind, at the right time is vital to surviving migraines. Let me help you.
Cellular memory, the body’s intelligence. What is emotional health? Does it mean I have to be happy all the time between these horrific migraines? The role our migraines and emotions play is ...
Get some migraine support right here right now when you are not coping with your chronic migraines. Help is just a phone call away. Click here to see just how easy this can be.
Alternatives for migraine relief are everywhere. When you are desperate for pain relief finding what works for migraines can be hard. Find what works
For decades now studies have shown a connection between good health and good mental health. Here is an easy 3 step cognitive behavior modification for migraines.
I was told that I was depressed before I got migraines. I can assure you that first were the pain and impacts of migraines and depression followed. Let me share with you how to live well despite
The FDA approved onabotulinumtoxinA – Botox injection for migraine which is marketed as Botox and Botox Cosmetic in October 2010. It is now an allowed anti-migraine drug.
Find the specific migraine prevention medications you need with the details and common side effects. Educate yourself before and after the doctor’s appointments here with this information.
What is our role in migraine prevention as the migraineur? Do we rely on our Doctors plan for our pain management or is it better to become our own advocate?
I've had no success with homeopathic migraine relief but check out these combinations with Chinese herbs. The healing properties have been known and successful for centuries.
Migraine relief from over-the-counter pain medication such as ASA, ibuprofen, acetaminophen or naproxen is the most common form of control for most sufferers. Here are my 8 Tips for finding relief.
Consider an alternative treatment for migraines when your attacks are persistent and conventional treatments don't work. One of these may help you live well ...
I've had no success with homeopathic migraine treatment but check out these combinations you can use. Many sufferers have found their miracle cure. Click here for details.
One in ten people suffer from migraine headaches. Myofascial trigger points are widely known as an effective approach you can use yourself or from a treatment to get immediate pain relief.
One in ten people suffer from migraine attacks in the US alone. Trigger point therapy is an option for effective and immediate pain relief. Read more about it here and discover if ...
When you can feel an attack coming, you need instant migraine relief. Ice works better than heat as it constricts blood vessels that have dilated too much. Getting it wrong will cost you. Click here.
I would never have survived my attacks without ice packs for migraine relief. They give me instant migraine relief. Ice helps reduce pain and it constricts bloods vessels that have dilated too much.
Botox is famous for smoothing out wrinkles on the face. As of October 2010 Botox for migraine headaches has been officially approved by the FDA for adult sufferers. Safer than Aspirin says Dr ...
Your migraine treatment options will depend on your diagnosis. There are a number of things to consider. Knowing your options gives you more treatment choices. Click here to get them.