MigraineSavvy Blog

Migraine Blog

Stop Needless Suffering

Welcome to my migraine blog where I share my migraine journey, coping tips and solutions I (other readers, our members and my clients) have found along the way.

I am honored to share this information with you and I would love to help you not just manage to survive the pain and suffering of chronic Migraine Headaches, but to learn to thrive and live fully in spite of them.

Thrive in Spite of Migraines

Listed below you will find all the new pages that are added on MigraineSavvy.com along with updates to existing pages. It will also keep you up to date with all things Migraine.

Just right-click on the orange RSS button to subscribe to my Migraine Blog. You will need to then paste the URL into your RSS reader. It's that easy - right click, copy link location (words may vary) and paste!

Or you can bookmark this page so you can come and visit us as often as you wish.

If you can't find what you are looking for below, please click in the white search bar in the tab at the top of this page and type it in.

For example, if you want to find all the pages that mention the word "acute drugs" or "medications" on MigraineSavvy.com, enter the word "acute drugs" (you don't need the quote marks) into the search box and click Search.

A new page will appear with your list of articles to scroll through and select.

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Click here to write for this Blog too! We all love to hear from you.

Migraine Management Book

Reduce stress and anxiety by reading the Migraine Management book. With practical guidance from a long term migraineur and qualified counselor, see your options. Read it now, stop needless suffering.

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Migraine Pain Management Course

Diagnosed with migraines and feeling hopeless? Click here for a step by step migraine pain management course. Equip yourself with the tools and techniques to manage this condition. Get back to life.

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Must Read Migraine eBooks

I have decided to write about my favorite migraine eBooks for this one reason. You can get all the information you will ever need to know about migraines for under forty dollars instantly. Click here.

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Anger Management for Migraines: 6 Tips to Remember

I think getting angry often accompanies migraines. Anger management for migraines is crucial to surviving them and not destroying those loved ones around you. Here are 6 Tips to help now.

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Cognitive Behavior Modification for Migraines (CBT)

For decades now studies have shown a connection between good health and good mental health. Here is an easy 3 step cognitive behavior modification for migraines.

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Migraine Headache Prevention: When To Use Prophylactic Medications

According to the Mayo Clinic only 1 in 10 people take prophylactics for migraine headache prevention and only half are diagnosed correctly. Quite alarming. Read here for when to use them.

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Know Your Migraine Treatment Options

Your migraine treatment options will depend on your diagnosis. There are a number of things to consider. Knowing your options gives you more treatment choices. Click here to get them.

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How to Treat a Migraine with Ice and Heat

There is no cure and our bodies vary so much, how to treat a migraine is somewhat of a mystery even to doctors. A doctor can tell us how to reduce the pain, a change of lifestyle promises a cure but

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Top Migraine Advice Tips

Where do you go for migraine advice? Your Doctor and then what? Getting the right advice at the right time is essential to manage long term and to abort that next attack. Click here for what’s next.

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Taboo Symptoms of Migraine: Anger

We don’t like to acknowledge anger as one of the symptoms of migraine but it is. One that is often taboo and hard to deal with. Read here for some ideas on being proactive and not reactive.

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Pain Counseling Sessions Online

Online pain counseling is an easy way to help you deal with your migraine attacks and their impacts from the comfort of your home. Don't let them control you ... read on to find out how.

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Migraines and Emotions: Has the Roller Coaster Got You on Red Alert?

Cellular memory, the body’s intelligence. What is emotional health? Does it mean I have to be happy all the time between these horrific migraines? The role our migraines and emotions play is ...

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Migraines and Depression: Don't Let Them Keep You Down

Migraines and depression cannot be taken lightly. Depression can lead to suicide and with the added pain and life altering impacts from migraine, it has the potential to make it worse. Click here now.

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Migraine in Children: Managing Their Emotional Side Effects

Find help here to manage migraine in children and the related emotional side effects. Migraines do not just cause physical pain. A good support system can be as important as good medical treatment.

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Help for Migraines Tool Kit

Get help for migraines by building your own tool kit. Click here for 11 steps with printable forms you and step by step instructions to navigate your way through effective chronic pain management.

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Get Migraine Support 24/7

Get some migraine support right here right now when you are not coping with your chronic migraines. Help is just a phone call away. Click here to see just how easy this can be.

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Depression Warning Signs: What To Watch For

How do you know when depression is serious or temporary? Click here for depression warning signs with a depression check list to use. Migraines cause depression. Find out now before it’s too late.

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Taking Medications for Migraines: What You Need to Know

What do you know about taking medications for migraines? Or do you just take them like I used to and then figure it out. Click here to see what’s approved and what’s not. Don’t take the wrong thing.

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Over the Counter Migraine Medication

Over the counter pain killers are different to the over the counter migraine medication that we take to abort attacks. Pain killers that stop inflammation don’t work alone for migraines. Click here.

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New Migraine Medications

Medication is not a one size fits all. Read about new migraine medications like CGRP receptor antagonists, inhaled DHE and Memantine to stay informed.

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Migraine Prescription Medication Treatment Strategy

Make sure you have the right instructions for taking your Migraine prescription medication by doing a step by step treatment plan with your Doctor. Click here and print the form out to take with you.

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Migraine Headache Remedies I Use

There is an overwhelming amount of information around migraine headache remedies. This is what I have discovered to be effective at reducing the excruciating pain that comes with migraines.

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Hormonal Migraines: What Works Best?

Millions of us women get hormonal migraines all around our menstrual cycle. This is beyond the “normal” PMS. There are a few options but what is the best? Click here to find out.

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Childhood Migraines: Prevention, Treatment and Medications

It is hard to know what to do for childhood migraines when prevention and abortive therapy for children needs more research. Click here now to find your list of suitable treatments and medications.

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My Latest Chronic Migraine Breakthrough

I want to share my most recent breakthrough for chronic migraine.As you know I experiment with everything that comes across my path, and I am happy to tell you about ...

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Hail the Almighty Triptan!

The relatively new class of designer drug called a triptan has proven to be the most effective class of migraine abortive discovered so far. See our list for which one you might need from your Doctor.

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Daily Migraines: How to Cope

Can you even imagine having daily migraines? If you are reading this, you probably can. Here are the basics and some tips to help you cope.

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Cure For Migraine Headache: Balanced Hormones Hype or Hope

Balancing your hormones might be just the answer you have been looking for to stop your migraine attacks. Is this your cure for migraine headache? Click here to find out.

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Chronic Migraine Symptoms

Managing chronic migraine symptoms can involve medications, alternative healthcare options or chiropractic treatments. Read here how to deal with them.

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Ocular Migraines

With my first migraine the eye pain was excruciating and then came vomiting. Click here for some tips to help deal with ocular migraines.

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Recognize Your Migraine Headache Triggers

Migraines begin with triggers and are followed by symptoms and excruciating pain, in most cases. Learn to recognize your migraine headache triggers here so you can avoid them at all costs!

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Migraine Relief without Drugs

Tired of taking potentially harmful drugs for your migraine headaches? Migraine relief without drugs is possible. Click here for some cheap and natural solutions.

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Feverfew for Migraines: What To Do And When

Natural pain relief for migraines can be difficult to find. Feverfew for migraines has been compared to aspirin and might just be the way to go if ...

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Common Migraine Triggers: Top 10 Offending Foods

After hours of researching here is my list of the Top 10 Offending Common Migraine Triggers. It is well known that caffeine and chocolate are triggers, but did you know about ...

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Caffeine And Migraine: A Gift Or A Curse?

Do you have a love-hate relationship with caffeine and migraine attacks? As a migraine sufferer myself, I have used this treatment with these results ...

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Avoiding Foods That Trigger Migraines

Here is one long list of foods that trigger migraines. Do you think you can avoid all of these? I think not ...

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Types of Migraines

This neurological disease is not just a headache. Find the types of migraines, subsets, symptoms and indications here. Know your migraine diagnosis so you can treat it. And stop it. Fast!

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Migraine Relief Secrets | 5 week free e-course

Take steps to stop your migraines now with my FREE Migraine Relief Secrets 5 week e-course. Why wait to find natural solutions when you can now.

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Complicated Migraine Symptoms To Watch For

Migraines are recognized as a worldwide debilitating problem. Click here to know what complicated migraine symptoms look like and what you can do about them.

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Natural Migraine Prevention: Vitamins

Helpful herbs like butterbur and feverfew are widely used as natural migraine prevention. It can be hard to know just what to take and when. Click here for the top ten vitamins that prevent attacks.

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Migraine Savvy: Manage Your Pain and Enjoy Your Life More

Become Migraine Savvy. Know your options. Empower yourself to make wiser choices. Use the information and tips you'll find here to learn resilience and thrive despite the pain. Build a better life.

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Daith Piercing for Migraines: Hope or Hype

I have been reading about this ‘treatment’, if you can call it that, for ages now. Daith piercing for migraines is a load of bollocks. Click here to see why.

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The Migraine World Summit Just For Patients

Come listen to the experts during The Migraine World Summit April 23rd – 29th 2017. It’s a free event that will answer your most daunting questions around migraines. Don’t wait, find relief now.

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Article Directory - Associated Conditions

Want to know more about what other conditions are associated with migraines? Click here.

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Biofeedback and Migraines: Goals of Training

Stress management, biofeedback and migraines commonly use guided meditation and are well known. Great patience is needed so you may just have to persevere learning as adults.

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Migraine News For Current Developments

Stay on top of current Migraine News with the most recent articles on the net. Bookmark this page and come back for up to date research on migraines. Be informed. It’s your best chance to stop them.

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Trigger Point Therapy for Migraines

One in ten people suffer from migraine attacks in the US alone. Trigger point therapy is an option for effective and immediate pain relief. Read more about it here and discover if ...

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Ocular Migraines

At first I experience a slight problem reading. I can't focus on the center of the word, and I can only see the perimeter of the word. Then the zig zags

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Migraine Headaches Nutrition: Are We What We Eat?

I have spent so many years studying what can help stop my relentless attacks. Click her for some tips and easy solutions for migraine headaches nutrition. No medications here, it’s all natural.

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With this new information, what one thing can you do now to reduce your attacks?