It is well documented that migraine headache music or soft music is healing. Migraines can become excruciating very quickly, so its important to be able to think straight and take care of your migraines the fastest most efficient way possible.
Music, voice recorded relaxation, guided imagery, or my own meditative recording, have all helped me immensely over the years.
Listening to these things help calm me down and have been a part of my migraine coping strategy for years now. Plus I enjoy music.
Consider using music and relaxation cd's to form part of your pain management strategy.
This CD has more than music - it is my favorite CD at the moment for helping me to relax and calm down with the threat of an impending migraine. I have also been listening to this one each night before bed for months now.
When you want to calm down and relax, you can gently stop yourself from worrying about migraines and letting anxiety take its hold by using your breath and mental distraction.
I use a sleep hypnosis MP3 every night to fall asleep. These hypnosis CD's helped me for many years to calm the pre-migraine panic attack. I could not find the ones I currently use, but here are more recent hypnosis tracks. I hope you enjoy them too.
For years scientists have understood the relationship between audio frequencies and brainwave patterns and how to induce certain states of mind by listening to certain sounds. They call these sounds 'Binaural Beats' or brainwave entrainment or Isochronic Tones.
With the correct application of binaural beat technology,
you can train your mind to work for you by releasing headaches, pain,
and stress. Just click on the pictures for more details.
For millennia, cultures across the world have known about the power of breathing. But only today have scientists been able to fully understand how changing your breathing patterns can actually change your life.
I found this an alternative area to explore with migraine prevention. I am aware that my breathing (and posture) effects my body health, which in turn, effects my frequency of attacks.
Imagine breathing differently, more fully, for just a few minutes each day and enjoying truly awesome results:
* Rocket your brain power and focus
* Enjoy greater relaxation and stress-relief
* Seriously improve your immune system
* Become happier and enhance your moods
* Turbo-charge your memory, creativity, energy
* And much, much more ...
These life-enhancing benefits are yours - when you discover how to breathe "properly" for just 10 minutes a day.
Want to learn more? It's all explained at the Power of Breathing website. Just click on the banner above.
There are so many really good guided relaxation CD's. You can - chill out at your favorite hidden beach ... trek through a rainforest ... surf through the cosmos.
I find guided relaxation CD's or MP3's not only reduce the anxiety that I experience before an attack, but they help me to calm down and rest my body while my mind goes on an amazing journey.
Others find that they can't concentrate on words during an attack, so just nice soothing music works. Some of us are just too sensitive to sound to listen to anything - even quietly.
Here are just a few more MP3's and CD's I use A LOT! I do have quite a selection, but during those long, long 10 days migraines - I find peace in these:
And remember you can get just about anything you want on iTunes. Here is some more music for migraines:
Or give an iTunes gift like a great migraine app to someone you love:
Migraine Headache Music: The Calm Before the Storm