Magnesium Deficient = More Migraine Attacks
Science confirms this hidden trigger.
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Magnesium Deficient = More Migraine Attacks
Science confirms this hidden trigger. Get all 7 forms your body actually absorbs in one bottle +
🎁Save 10% with my code!
Migraine Management Book: Reduce Anxiety, Manage Pain, Prevent Attacks
This was my very first migraine management book and it has a little something extra! Free downloadable worksheets to help you experiment and perfect your new coping skills. All for just $3.49!
Do you know how to get control over your migraine attacks? What's the one thing that will help you the most? It's education!
My book, Migraine Management offers what you need to know about getting your best chance at aborting your pain phase in the small window of time and other ways to deal with stress.
>> Order the book today and receive your exclusive download workbook.
Get Your Migraine Management Book for Just $3.49
"If you plant the right seed in the right spot, it will grow without further coaxing."
~ BJ Fogg, Ph.D. (Migraine Management page 101)
This is only available on Amazon, but you can check out my other INSTANT DOWNLOAD printable books & journals here >> Migraine Savvy Book Shop
- Manage stress with supportive tips and practices
- Use breathing techniques to help reduce stress and anxiety
- Ease your anxiety around making major decisions with a step-by-step process
- Transform stress with these quick relief tips using sensual experiments (taste, touch, smell, etc.)
- Get your timing right so you can abort your next migraine attack
- Make your new habits stick
- Gain resources for dealing with setbacks
~ Great for Teenagers ~
~ Newly Diagnosed ~
~ Long Time Sufferers ~
Past Winner of the New Apple Summer E-Book Literary Award in Motivational/Self-Help
- Downloadable worksheets you can use again and again, to help learn the process
- Links to my other resources
- Direction to more FREE resources and educational materials
Knowing what works to stop an attack from escalating to the pain phase will reduce stress and anxiety associated with migraine attacks.
~ Holly Hazen, Migraine Management [p.102]
Get Your Copy Here
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If you are a chronic migraine sufferer you will get the anxiety that comes with knowing, only too well, that the light at the end of the tunnel is just another train coming!
This little book is like having a caring friend illuminating your tunnel of migraine despair, holding your hand, and guiding you out so that you can live much better than you may have expected.
What you learn about pain management and prevention will mean that your tunnel remains well lit, no matter what your level of inevitable return may be.
Despite the decades of chronic pain and fatigue that upended my wife's life, she somehow finds ways to keep on going. To keep surviving this beast of a disease.
Thank You Holly, we wish we were able to find your resources many years ago. To anyone reading this, grab her helping hand in this book ASAP. ~I.P.
When I learned about timing and reducing stress - and learned it properly - that's when I got relief. ~ Sarah
I'm so glad I got this little book Holly. It helped me understand the importance of taking my abortive meds as soon as possible with that timing window and I had fun just writing and journaling too. This is a great resource, especially for teenagers like me. ~ Megan
I’ve had different forms of migraine attacks for over 30 years.
For the first 14 years, I had no effective pain relief, and very little in the way of help and support. When it comes to intense, debilitating pain and distress, I’ve been there, done that, and got the T-shirt. The cluster headache years were the worst!
But over time, and with plenty of trial and error (and education), I’ve developed effective methods to manage my attacks better and to inject a sense of normality and much more happiness back into my life.
And I know you can do the same. So... this book is my helping hand to you, to get you started right away.
For anyone dealing with disabling chronic migraine attacks.
Migraine attacks can be frightening, intensely painful and enormously disruptive. They can also be ruthless and soul destroying.
An initial diagnosis of migraine can leave you feeling anxious, overwhelmed and totally lost. Where do you even start when you’ve suddenly got a chronic medical condition to deal with?
And if you’ve been struggling to cope with migraine attacks for years, it’s all too easy to feel completely hopeless, and to despair of ever finding happiness and peace in your life again.
If You Struggle With:
Taking your prescribed meds, but still get breakthrough pain
Knowing what to do to abort an attack
Living in fear of your next attack
Feeling anxious all the time
Being so stressed, you don't know what to take or what to do next
And You Desire To:
Regain some control with less pain
Learn exactly what to do and when to act
Get back some sense of calm + emotional balance
Lower stress and anxiety
Feel more confident to move forward in life
Practical, easy strategies to help prevent that next attack.
You'll get:
- Easy to implement strategies and techniques to help get your migraine attacks under control.
- A wide range of treatment options available to you as a person living with migraine.
- A fun process around decision making.
- Practical steps to follow to be prepared for the next attack and to take back control of your life.
- Sustainable strategies to reduce stress and anxiety.
Click here to get Migraine Management on Amazon now.
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