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Menstrual Headaches - How Do You Stop Them Naturally?

Written and verified by Holly Hazen

Menstrual headaches are from the most uncontrollable trigger - hormone fluctuations. The movement of my estrogen has ruled my adult life, or I'd rather say ruined my life. But that always sounds so dramatic. But my migraines are.

Let me tell you how to cope better and maybe even stop them in their tracks.

How do you stop menstrual migraines naturally? @migrainesavvy #migrainerelief #migraineHow do you stop menstrual migraines naturally?

The most painful symptom of migraines is the headache phase, of which there are four (four phases).

The other symptoms can include one or many. Some common symptoms are: sensitivity to light, sensitivity to smells or noise, nausea, vomiting, and disturbances in vision (auras).

If menstrual headaches are causing migraines, they can be frightening and disturb your life. The more severe and chronic they are, the more destruction in your life.

A first step is to start keeping records around your period so you can take them to your physician's appointment. S/he will look for a pattern. Your treatment will depend on your pattern, so this part is important. Join my mailing list for a copy of the migraine diary I use everyday. You can print it out and use it.

Fifty percent of women that suffer migraines report that their menstrual cycle affects their headaches. The menstrual cycle reflects biological changes that occur in our bodies each month. These chemical changes effect every cell in our body, every minute of every day.

Some of us women are more sensitive to the changes in our hormones during the menstrual cycle then others. Everyone is different. 

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The Good News Is

With age, things change. A woman becomes less fertile as her ovaries gradually stop producing eggs each month. This is called menopause.

It starts with peri-menopause which is the period between the time when periods start to become irregular and the time they stop.

Menopause is the time when your period stops completely.

The length of time this cycle takes can vary with each person. The average age for menopause to start is between the age of fifty-one and fifty-two. But some women reach menopause as early as forty and others may not reach menopause until sixty.

Peri-menopause started for me at the age of thirty-two. I had not even heard of it before and spent years in disbelief.

You might find that your menstrual headaches occur just two days before your period is due, and can continue for the next seven or eight days. The ovaries manufacture less estrogen and the changes in your hormone levels can make migraine attacks more frequent and more severe.

Because of the connection between hormone levels and migraines, the experts think that the headaches can intensify as we begin the menopause cycle. However, for most women, the migraines have a tendency to slack off after the early years of menopause.

Everyone is different. I know I keep saying that, but we are.

The Bad News

Even when you are in menopause, the hormonal cycle can continue for some years, although typically these hormones are not sufficient to result in menstruation, they can still provoke menstrual headaches and migraines.

These hormones can act as a trigger for migraines for approximately two to five years after menopause begins.

At this time non-hormonal triggers may become more obvious. Your attacks can be less predictable than before.

The changes which are experienced during menopause such as hot flashes, night sweats, disturbed sleep, and stress, can also be triggers that can set off your migraines.

I know, it all sounds like doom and gloom. Keep reading or scroll down to what to do now to stop the headaches. 

Did You Know That Birth Control Pills Are Still Used To Stop Menstrual Headaches!

Stop Menstrual Headaches @migrainesavvy #migrainerelief

As early as 1966, studies have proven that migraines are more severe in females that take birth control pills, especially if these pills contain high doses of estrogen.

The same effect did not occur with women that took birth control pills containing progesterone.

Birth control pills are a major migraine trigger for some women.

Approximately 10% of us women have migraine headaches only with menses. Therefore, in most females, hormones are only one of many migraine triggers.

When I was diagnosed with migraines, the first thing my doctor did was take me off birth control pills. It had no effect, but in the recent years much has been said about the problems associated with long term use of birth control pills.

For one example, Dr. Andrew Jones in his book called The Natural Cure to Your Migraine Headache: What the Big Drug Companies Don’t Want You to Know sees migraine as a “worldwide epidemic” and cites birth control pills as a major contributor.

Hormone Replacement Therapy (HRT)... To Use It Or Not

I have found that doctors will prescribe synthetic hormone replacement pills now with both estrogen and progesterone. And natural practitioners will more commonly use bio-identical hormone creams. There are divided opinions in this field, so you may want to do some research first before choosing.

I wrote a lot about this on Cure for Migraine Headache: Balanced Hormones Hope or Hype.

Bio-identical hormone replacement therapy is more commonly used to treat the symptoms of menopause rather than migraine. But that's where my path led me.

There has not been sufficient research to show evidence of the effects of this therapy on women who experience migraines. The hormone replacement therapy helps some women and aggravates other women, who suffer from migraines. It is trial and error.

This treatment is not necessary for every woman and it is certainly not free of risks. I suggest discussing this with a few different people to gain some perspective. Your Doctor, your local pharmacist, and other friends who have already been through this could be very helpful.

It is very important to trial the treatment you choose for a few months to give your body the time to adjust to it. You might feel it straight away, it depends how unbalanced you are.

Just because you suffer from migraine attacks, is not a reason to avoid hormone therapy.

Ask your physician about other risk factors. There is current research that shows that women who take hormone replacement therapy and suffer from migraines have an increased risk of stroke, but not heart attacks. 

If you think hormone replacement will stop your menstrual headaches then trying the different delivery methods will be worth it. There are some women who tolerate taking hormones by patches instead of pills much better. 

Non-oral forms of hormone therapy in the form of skin patches or gel which you rub on your skin is also available. If one route does not work for you, then try a different one.

Other options are to try herbal medicines and to make some lifestyle changes. Trial and error will help you get much better results reducing or completely eliminating your menstrual headaches.

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Stop Menstrual Headaches @migrainesavvy #migrainerelief #periodheadaches

What You Can Do Now To Stop The Headaches

The first line of treatment for severe menstrual headaches is the designer family of drugs called triptans. They should be taken as early as possible, at your earliest warning sign and can be repeated if necessary.

Ask your doctor about CGRP inhibitors, these are a new class of preventive medicine that might be helpful.

If you can predict the headache, then starting your preventive treatment one or two days before the anticipated headache is your best strategy.

If your headaches are mild then you can take some over the counter migraine medication or something more gentle as prescribed by your physician.

You can always ask the pharmacist for help too, they have a world of information at their fingertips.

Please read migraine vs headache for more details on what medications to take for mild headaches. Each requires a different treatment. It's good to be crystal clear on this. Something with a muscle relaxant would be good, as is a hot water bottle for your sore belly.

Talk with your physician about your headaches before taking birth control pills or hormone replacement therapy. There are medical factors such as high blood pressure, smoking and family history, and the type of headaches or migraines, which need to be considered prior to taking these.

Some women may suffer an increased risk for serious medical consequences, so be sure to discuss the use of these synthetic or natural bio-identical hormones with your physician before making a decision.

I was on progesterone cream and the other hormone creams for years and they never touched the side of my migraine attacks. What I mean is that the progesterone helped calm me down, but there was no change in migraine frequency, severity or duration.

I am sure it helped balance other things, just not the headaches.

I take Naramig (naratriptan) now for three days before my period, and then during. It stops my migraine attacks.

Talk to your physician seriously about a pain management strategy now so you can find the best routine to prepare for the next menstrual headache attack. 

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Menstrual Headaches - How To Stop Them Naturally

Apart from using bio-identical hormones as a more natural solution for menstrual headaches, there are some great devices which may be used for treatment or prevention.

These are:

  • Cefaly, a small device that sends electrical pulses through the forehead to stimulate a nerve linked with migraines. It's a headband.
  • Spring TMS or eNeura sTM, that is a device for people who have an aura before the migraine headache phase. You hold it at the back of your head at the first sign of a headache, and it gives off a magnetic pulse that stimulates part of the brain. 
  • GammaCore is a non-invasive vagus nerve stimulator (nVS) that is a hand-held portable device placed over the vagus nerve in the neck. It releases a mild electrical stimulation to the nerve fibers to relieve pain.

And if all of those are out of your price range, you can often benefit from making these lifestyle changes:

  • Exercise gently when you have your period. And yes... every day. Moderate exercise, like a walk, bike ride, or yoga, could help you have fewer migraine headaches overall and make them less intense. Be careful not to work out too hard around your period, though. Sometimes strenuous exercise can trigger an attack.
  • Get 7 to 8 hours of sleep each night and rest when you can. A lack of rest can initiate an attack.
  • Learn to relax. Stress leads to menstrual headaches for many of us. Try techniques like deep breathing, yoga, and meditation to take the pressure off. Schedule in some 'me' time during your period.
  • Watch what you eat around this time of the month. Some even say that the 28 days before your period will dictate the following months ease or not. So, avoid foods that trigger your headaches. Some foods that are common migraine triggers include: chocolate, caffeine, alcohol, aspartame and other artificial sweeteners, processed meat, and cheeses.
  • Graze throughout the day to balance your blood sugar. Hunger can cause a headache. So try eating several small meals and snacks instead of three big ones. See if that works for you and then make sure to do it next month too. And if you crave carbohydrates, let yourself have them (if they're not a trigger). Or if you crave meat, eat it - you might need iron.

Until next time, be pain free,


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