Auras and Migraines: Understanding the Symptoms, Risks, and Treatments

Written and verified by Holly Hazen

Auras and migraines can be frightening, especially if you’re unsure whether migraine aura symptoms are dangerous. Most migraine auras are not life-threatening, but they do carry specific risks including a slightly increased risk of stroke in some individuals.

During an aura, changes occur in brain activity that temporarily disrupt vision, sensation, speech, or movement. While these episodes usually resolve within an hour, they can mimic more serious conditions and understandably cause anxiety.

Before you panic, know this: for most people, the absolute stroke risk remains low unless additional risk factors are present such as smoking, obesity, high blood pressure, or hormonal contraceptive use.

Let’s walk through what migraine aura really is, how to recognize it, and when to seek medical attention.

What Is a Migraine Aura and How Does It Start?

A migraine aura is a temporary neurological event that typically occurs before or during a migraine attack. It’s like your brain sending a warning signal - sometimes through visual changes, tingling sensations, or difficulty speaking.

The aura phase is the second stage of a migraine, following the prodrome phase (early symptoms like mood swings or food cravings) and preceding the headache phase. Not everyone with migraine experiences an aura, and the symptoms can vary widely.

What Causes Auras?

The leading theory behind auras is cortical spreading depression (CSD). This is a wave of electrical activity that travels across the brain, temporarily disrupting normal neural function. Think of it like a ripple in a pond: it starts small but spreads outward, leaving a temporary period of suppressed brain activity in its wake. This disruption is what creates the symptoms of an aura.

Types of Auras and Their Symptoms

Use these symptoms to help you notice patterns that help you prepare for what’s coming. The symptoms often last between 5 to 60 minutes and can include any combination of these:

1. Visual Auras

• Temporary blind spots or loss of vision
• Wavy, shimmering lines
• Flashing lights or bright spots
• Tunnel vision or distorted shapes

2. Sensory Auras

• Tingling or numbness in the hands, face, or limbs, often on one side of the body
• Strange sensations like vibrating skin
• Feeling overheated or experiencing a "pins and needles" sensation

3. Language Auras

• Difficulty speaking or forming coherent sentences
• Trouble understanding words
• Forgetting words or getting confused

4. Motor Auras

• Temporary muscle weakness
• Paralysis or heaviness on one side of the body
  
  

Personal Note:
My own migraine attacks often include a mix of symptoms. For example, my sense of smell and taste are affected, and I sometimes experience a tingling sensation across my face. Symptoms can change over time, so it’s worth noting any new patterns and discussing them with your doctor.

Learn more about the 4 Phases of Migraine.

Are Migraine Auras Dangerous?

The short answer? They can be, but the risk is usually low.

The bad news is that if you already get auras and migraines, you are at a higher risk of stroke than people who don't get migraine headaches. The good news is that the increased risk is still relatively low.

Understanding the Risks of Migraine with Aura

1. Restricted Blood Flow

During an aura, blood flow to certain brain regions may decrease, potentially causing cell damage. In severe cases, this could lead to an ischemic stroke, though this is rare.

It is common to find "nonspecific white matter lesions" on MRI's and scans for those of us with migraine aura. But this has not been found to cause cognitive decline in migraine sufferers.

If you get migraine with aura, you're at a higher risk for stroke than others.

2. Stroke Mimicry

An aura can mimic the symptoms of a mini stroke (transient ischemic attack, or TIA), which is a warning sign of a full stroke. Misinterpreting these symptoms as “just another migraine” could delay critical medical care. _[3]

Key Differences Between Auras and Strokes

The symptoms of TIA that are similar to migraine symptoms:

• Weaknesses, numbness or paralysis of your face, arm or leg on one or both sides of your body.

• Difficulty swallowing, speaking or understanding things.

• Dizziness or loss of balance. You may have an unexplained fall for example.

• Visual disturbance like the loss of vision, or sudden blurry vision in one or both eyes.
  

• "Headache, usually severe and of abrupt nature or unexplained change in the pattern of headache." _[3]
  
  

When to Seek Medical Attention

If you experience any of these symptoms, you should see your doctor for further examination. S/he may request a CT scan or MRI to rule out anything serious or any other underlying conditions.

See your doctor immediately if:

• You experience your first aura after age 40.

• Aura symptoms last longer than one hour or are unusually brief (less than 5 minutes).

• You notice new or severe changes in your typical migraine pattern. _[4]
  

Let me share these words of caution...

If your symptoms feel different than usual, stronger than usual, or completely new, do not assume it is “just another aura.” Even if you have had auras for years, new neurological changes deserve medical evaluation. Trust your pattern. If something feels off, get checked.

Learn Directly from Leading Migraine Specialists

Migraine research continues to evolve. New insights into symptoms, risk factors, prevention strategies, and treatment options are emerging every year.

If you want to understand migraine more deeply — whether you struggle with aura, vertigo, chronic attacks, or treatment decisions — learning directly from experienced specialists can make a significant difference.

Each year, the Migraine World Summit interviews over 30 leading neurologists, researchers, and headache specialists who share practical, evidence-based guidance on managing migraine more effectively.

The event streams free for one week each year, with optional lifetime access if you prefer to watch at your own pace.

→ Learn more about the Migraine World Summit

Classifications of Migraine with Aura

There are two main categories of migraine as per the International Classification of Headache Disorders (ICHD) and then the 4 aura classifications (there are also subcategories not listed here): _[1]

1. Migraine:

1.1 Migraine without aura

1.2 Migraine with aura

• Migraine with typical aura

• Migraine with brainstem aura

• Hemiplegic migraine

• Retinal migraine
  
  

Now... let's look at the details for all 4 types of migraine with aura:

1. Migraine with Typical Aura

• Includes visual, sensory, and language symptoms.

• Does not involve motor weakness.
  

2. Migraine With Brainstem Aura

This type of aura is sometimes called 'Alice in Wonderland Syndrome' due to the very strange body  experiences. It is rare, but can occur at any age and is more common in children.

This type of aura may also have visual, sensory and language symptoms, but no motor or retinal symptoms.

You'd have to have 2 of the following symptoms to be diagnosed with this type of aura.

3. Hemiplegic Migraine

• Involves temporary paralysis or severe weakness on one side of the body.

• Often mistaken for a stroke due to its intensity.
  
  

The migraine aura symptoms experienced at the onset of this migraine episode may be temporary numbness, dizziness, or vision changes. So that's visual, sensory and language symptoms. You can see now why diagnosing auras and migraines are tricky.

This type of migraine is most commonly compared to having a stroke as there is temporary paralysis (hemiplegia), along with nerve or sensory changes on one side of the body.

Muscle weakness or motor weakness is most common. Some sufferers experience this paralysis without the pain phase.

4. Retinal Migraine

• Causes visual disturbances in one eye, such as temporary blindness or flashing lights.

• May or may not accompany headache pain.
  
  

I get crushing eye pain with most of my auras and migraines.

Retinal migraine is scary. There is, at the onset, a temporary, partial, or complete loss of vision in one eye, along with a dull pressure or also called a dull ache behind the eye that often spreads to the rest of the head.

The visual aura occurs in one eye only and they may or may not be accompanied by the head pain.

"It may simply involve an aura which may last 5-60 minutes in one eye without head pain from a migraine attack." _[1]

Migraine Aura Without Headache

A silent migraine - or migraine with aura without headache - occurs when you experience aura symptoms without the subsequent headache. While it may seem less disruptive, this condition can still be alarming.

For example, if you’re wondering what migraine aura looks like in this context, it often involves visual disturbances like flashing lights or sensory changes such as tingling. Although it’s less common than migraine with headache, it’s equally important to manage and treat.

If dizziness is one of your main concerns, you may want to read → Can a Migraine Cause Vertigo?

Treatment and Prevention Strategies for Auras and Migraines

Managing migraine with aura often requires a combination of approaches tailored to your specific triggers and symptoms.

Medications

• Abortive Treatments: Medications like triptans or NSAIDs can stop a migraine attack once it starts.

• Preventive Options: Daily aspirin (300 mg) has shown promise for preventing auras. Beta blockers or anti-epileptic drugs may reduce aura frequency. Always consult your doctor before starting new treatments.
  
  

It's essential that you work with your doctor and or specialist to find the right treatment if you get auras and migraines. And ladies... you are more at risk for stroke if you take oral birth control / contraceptives.

Lifestyle Adjustments

• Identify Triggers: Common triggers include stress, dehydration, hormonal changes, and certain foods.

• Maintain a Routine: Regular sleep, meals, and exercise can reduce the frequency of attacks.

• Keep a Journal: Tracking your symptoms helps identify patterns and triggers. Here's my Symptom Tracker Journal.
  
  

Alternative Approaches

• Mindfulness meditation and yoga for stress management → Meditation for Migraine Relief

• Supplements like magnesium or riboflavin (with medical guidance).
  
  

FAQs and Practical Advice

Just click on the arrow to show the answer.

While the migraine aura phase can be unsettling - and occasionally risky - it is manageable with the right knowledge and care. Understanding your symptoms is the first step toward effective prevention and treatment. Work closely with your doctor to develop a plan that addresses your needs, and don’t hesitate to seek help for new or severe symptoms.

By staying informed and proactive, you can reduce the impact of migraine on your life and regain control over your health.

Do take care,

Holly

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Auras and Migraines: Medical References

Information on auras and migraines is based on current neurological research and international headache classification guidelines.

1. International Headache Society (2024). International Classification of Headache Disorders (ICHD-3). Available at: https://ichd-3.org/1-migraine/
2. American Headache Society (2023). Migraine with Aura: Clinical Features and Management. Available at: https://americanheadachesociety.org
3. National Institute of Neurological Disorders and Stroke (NINDS). Migraine Information Page. Available at: https://www.ninds.nih.gov
4. Mayo Clinic. Migraine with Aura: Symptoms and Causes. Available at: https://www.mayoclinic.org

Updated February 2026.

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