Are you looking for some pain relief? Reading Mindfulness Over Migraines changed the way I manage my attacks. Instantly. And I still do what I learned to get faster, more effective pain relief.
I don't abort each and every attack, but I have learned exactly when I need to act. And it has made a huge difference in reducing my pain levels and stress. And stressing out makes them worse.
I have suffered with migraines for over twenty years and there were some crucial things I learned.
Many studies tell us that meditating and using mindfulness techniques
successfully alleviate migraines and other chronic pain syndromes.
And over the years I have relied on meditation to get me through the pain phase, reduce anxiety and the additional stress that having this chronic condition causes.
Cynthia Perkins explains the method step by step that she uses to eliminate her migraines in 15 minutes. Yes, you read that correctly ... eliminate in 15 minutes. It will be the best $6.99 you ever spend for migraine prevention!
This can enhance every area of your life. It is not just for pain relief but for all aspects of life that are proving difficult to handle. I love it because it:
The benefits of reading Mindfulness Over Migraines, as she highlights, are:
• Stop 80 to 90 Percent of Your Migraines in Their Tracks
• End the Pain Within Minutes
• Doesn't Cost You Anything
• No Trips to the Doctor's Office
• Skip the Expensive Prescription Drugs
• Empowering Self-care Approach
• No Costly Nutritional Supplements
Her core technique is easy to understand and simple to use and put into practice. I have used a similar method in the past, but not with the right timing. She provides this knowledge about the timing and the “point of no return” which is “crucial for success.”
And at the end she provides numerous references to research even more if you want.
I've only covered four of the seven chapters. Click here if you'd like to learn more.
The details provided are worth their weight in gold! I did not hesitate to buy it. It is the first e-book that spoke right to my heart. And I can tell you I am not disappointed.
It’s the best money I have spent that helped me learn to be more aware of timing and manage these relentless attacks.
“There is no area of your life that goes unscathed when you live with chronic migraines or a chronic pain condition.
It affects us on all levels ... physically, cognitively and socially.” (p.12).
And to use another of her quotes which reminds us to take back control:
“The practice of mindfulness based meditation is one of the most powerful holistic self-care tools you can use to optimize your physical, mental and spiritual health.” (p.13).
Do yourself a favor and get it now! What have you got to lose? Except pain!
I still continue my search to find healthy and natural alternatives to pain relief.
Truly, with this in your toolbox you will have one more thing to help you manage your attacks.
Reading Mindfulness Over Migraines has changed the way I manage my attacks. Learning about the point of no return changed my whole approach and I got my life back.
Wishing you a pain free journey from here on in.
Using Mindfulness Over Migraines You Can Eliminate Your Migraines in Minutes