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GET THE BEST MAGNESIUM!
My #1. Magnesium Breakthrough by BiOptimizers – combines 7 types of magnesium in a humic/fulvic monoatomic blend to optimize absorption. This is by far the best product I have found so far in terms of results.
Migraine Supplements On Amazon I Recommend
Buy quality supplements or you’re just throwing money down the toilet.
Here are the top migraine supplements on Amazon. I'm including herbs too. And I only recommend high quality products, so you don’t just throw your money straight into the toilet. Literally (expensive urine)!
#1 is almost always magnesium
Here Are My Recommendations:
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Butterbur, Feverfew & Ginger
Here Are My Top 3 Recommendations:
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* Feverfew and Butterbur should be tried separately - they are not to be taken together.
** DISCLAIMER **
Always consult with your doctor or health care professional before taking any supplements. I treat them just like medications. Afterall, they do alter your body’s chemistry.
Your doctor can tell you what’s best for you with your health conditions. And the correct dose for your weight, age, etc. Everyone is so different. So please be careful.
Vitamin B2 – Riboflavin
Vitamin B12
I prefer Pure Encapsulations, but they have been out of stock for ages. I also stay from the methyl (too stimulating), so these are Hydroxy and Adenosyl. Check these links just in case they are back in stock:
My next in line would be:
Combination Migraine Supplements On Amazon
My Migraine Prevention StrategyHere Are My Top 3 Recommendations:
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Co-enzyme Q10
Fish Oil
Alpha-Lipoic Acid
Vitamin B9 – Folate
Vitamin D
A Recent Study on Migraine & Vitamin Deficiency (just fyi)
Just a little note to help substantiate the migraine supplements on amazon I recommend here.
Several studies have found, and not found, indications of certain vitamin deficiencies in people living with migraine over time. More recently a study by Dr. Hagler at the Cincinnati Children's Hospital Medical Center has found that "patients with chronic migraines were more likely to have coenzyme Q10 and riboflavin deficiencies than those with episodic migraines."
She recommends we try these first to reduce and prevent attacks: Co-enzyme Q10, Vitamin D, Folate (was not founded), Riboflavin (B2), Magnesium, and B12.
All the links are above.
Digestive Aids
Here Are My Recommendations:
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These migraine supplements on Amazon also help...
Just 2 more things that can help migraine and sleep, and 1 that I find REALLY effective to help reduce anxiety, almost instantly.
Until next time, be well and be pain free.
Migraine supplements on amazon updated Aug. 13, 2022