A journal for depression and anxiety Relief

Written and verified by Holly Hazen

My journal for depression and anxiety is called Practical Ways to Relieve Migraine, Anxiety and Depression: An Activity Journal Workbook. It’s a simple, structured, and supportive way to make progress... whether that’s easing anxious thoughts, lifting low moods, or managing the added stress of migraine.

This isn’t just another workbook - it’s your personal roadmap to relief, calm, and resilience.

Practical Ways to Relieve Migraine, Anxiety, and Depression

An Activity Journal Workbook to Help You Feel Calmer, Stronger, and More in Control

This journal for depression and anxiety combines tools I used (for decades) in my therapy practice with simple, actionable steps that you can start applying immediately. You won’t find empty promises here - just clear, evidence-based strategies to help you manage stress, improve your mood, and find balance.

What Makes This Journal Different?

Most books only talk about managing one condition. This journal tackles migraine, anxiety, and depression together because they’re deeply connected. When you ease one, you’ll often notice the others improve too.

With this workbook you’ll:

• Learn CBT (Cognitive Behavioral Therapy) techniques, the gold standard for measurable results.

• Practice EFT Tapping to reduce anxiety and calm your nervous system.

• Explore gentle Traditional Chinese Medicine & Qigong for energy balance.

• Use Focusing exercises to build self-compassion and inner peace.

• Apply Reverse Therapy to stop harmful patterns and start positive new ones.
  
  

Plus, you’ll discover techniques from some of the world’s most respected practitioners, including Byron Katie, Christine Padesky, Barbara De Angelis, and Christiane Northrup.

Why You’ll Love This Workbook

✔ Three 30-Day Challenges to help you rewire your brain for calm and clarity

✔ Guided journaling prompts that are simple but powerful

✔ Easy to use and re-printable pages so you can repeat the process whenever you need

✔ Full-color PDF for immediate download and use

This Journal for Depression and Anxiety Relief workbook doesn’t just give you information - it gives you a plan. By combining knowledge with action, you’ll start to notice real progress in your mood, your energy, and your ability to manage migraine attacks.

Here’s a peek at just a few of the pages you’ll be working with:

• Guided CBT thought worksheets

• Step-by-step EFT set-ups and tapping scripts

• Daily prompts for Focusing and self-reflection

• Reverse Therapy symptom checklists

• 30-day challenge trackers

• And more ... 178 pages in total!
  
  

Here are some preview images to take a closer look!

Ready to Start?

Option 1: Download your full-color PDF today for $24.99. Get instant access and begin your first 30-day challenge immediately.

Option 2: Prefer a physical book? Order the black-and-white paperback or Kindle edition on Amazon.

Order Now

Why wait another day to feel calmer, lighter, and more in control?

>> Get your copy of the Practical Ways to Relieve Migraine, Anxiety, and Depression Workbook today 

And start building a life with less stress and more ease.

Journal For Depression and Anxiety Relief - Get Your Copy Here

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