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I Accept Myself - Migraine Savvy Newsletter #45 – June 18th 2015
June 18, 2015
I Accept Myself
The Continuing Pursuit for Migraine Elimination and Pain Reduction
June is Migraine Awareness Month!
Today is day 5 of awareness month inspirations. The title 'I Accept Myself' sounds easy - but sometimes when migraines get us down it is really hard to stay positive. So many of us suffer from depression too.
How could we not. This illness (I hate calling it that as I am totally well except for the migraines) can destroy everything we have worked for and then some.
Take some time to allow yourself a few minutes to just accept the pain. It is in your life but it does not have to control your life. It is not who you are, what you believe in, or what you stand for.
Here is the final affirmation for June:
Now just a little side note here.
My Top 3 Articles for Stopping HeadachesHere are my top 3 most popular posts for stopping headaches:
Over The Counter Migraine Medication
Stress Related Migraine Headaches
Essential Migraine Tools
Building resilience all starts with having a plan. A solid pain management plan. These are my four pillars of strength.
Pillar One - Information + Education = Options + Choices
Pillar Two - Meditation and Biofeedback Training
Timing is everything when aborting a migraine attack.
Pillar Three - Eliminate Potential Food Triggers
Pillar Four - Use Food As Medicine
Share Your Migraine Stories
Remember that your contribution will help others too! We are not in this alone, even though it feels like it most of the time. Our stories and input can help each other.
For example, I heard about Naramig from a client of mine, not my doctor or any of the specialists I had seen! Two years after triptans came on the market. Two years of needless suffering.
This is a safe place to share your challenges and tell your story to people who truly understand what you are going through. Share your art to inspire us all in our time of need.
Find solutions with new treatment ideas specific to migraine disease, and get some professional health advice from others that walk this path. Just click on the links underlined above if you would like more details.
We Love to Hear From You
if you have anything you want to share with us this month in our Facebook comments box.
Have A One on One Session With Me
Did you know that I offer telephone counseling around the world via Skype video or via telephone?
That's right, from the privacy and comfort of your own home you can get professional counseling from me. I am not sure if you know this about me, I have a Masters Degree in Counseling and Applied Psychotherapy (MCAP). I have been counseling people for over 16 years. I would love to be of service where I can.
I have an online booking system to make it easy to schedule a session over different time zones. So, you can contact me anytime on-line, book in 24/7, and we will talk as soon as possible.
I hope you ENJOYED this issue of Surviving Chronic Migraine!
If you’ve missed an issue click here to read the back issues.
And before I forget!
Please share this with your friends and family. It’s time to spread the word about Migraines and educate our loved ones! They can click on this link to
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