Surviving Chronic Migraine
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Surviving Chronic Migraine

Join the mailing list to receive your free updates of Surviving Chronic Migraine, my newsletter slash e-zine with the latest news and tips on how to deal with and survive having migraines. It is periodic or monthly depending on what's important and what's happening.

And don't worry -- your e-mail address is totally secure. I promise to use it only to send you my e-zine.

Join now and get your free copy of:

Track and Tame Your Migraines - 5 Things You Can Use Every Day.

Including forms you can print out to use for your own detective work, to take to the doctor's appointments with you, and to highlight triggers and patterns.

It comes complete with:

• a monthly calendar,
• medication notes and

• medication tracker,

• some easy neck and back exercises and

• a basic meditation with

• links to a few more things I find useful. 

Surviving Chronic Migraine

Simply confirm your subscription to get your free 11 page e-book to download.

Get Track and Tame Your Migraines Tool Kit And Make Things Easier For Yourself Now.

Please Send Me the FREE Track and Tame Your Migraines
Tool Kit - 5 Things I Can Use Every Day

I use the calendar and medication notes almost everyday to keep track of my migraine frequency, severity and triggers. I use the neck and back exercises and the meditations almost every other day to stretch out tense muscles and relax.

The medication tracker I only use when I trial new medications and for new doctors or specialists. I provide more details in the tool kit. These 5 things have been crucial over the years, so I hope you find them helpful too.

Surviving Chronic Migraine will provide a forum to express ourselves, stay up to date on the most recent research, and find solutions.

This forum will allow us to share stories, poems, art, new treatment ideas that work, and experiences that will help others at the same time.

The impact of migraine goes far beyond the pain and I want to cover all areas so that you can live well despite migraines.

Not just to survive or cope with them but to thrive happily! Resilience is  key. As a professional counselor I regularly teach these coping skills. We need these skills more than anyone else to learn resilience.

We need to bounce back again and again, on every level: Physical – Emotional – Intellectual – Social – Spiritual – and Financial.

We Need Everyday Solutions

Surviving Chronic Migraine Tick List

Surviving Chronic Migraine will cover all the areas that I believe need to be taken into consideration when you are learning to deal with, confront, and find effective treatment help for migraines.

An effective chronic pain management strategy may require a whole network of people to  form your team. Choosing to take a holistic approach could achieve the best results to living a fulfilling and healthy life in spite of having migraines.

I am a chronic migraine sufferer. It took me over 15 years to be able to say that, accept it and be 'OK' with it.

I still spend 20 out of 30 days each month in migraine, but with the addition of the right triptan pain medication my life has changed significantly. I will share all my discoveries and secrets in the newsletter updates!!

Surviving Chronic Migraine Explores Those Solutions

With decades of experience, I now look for very specific credentials for the information I use to treat my migraines. My free e-zine “Surviving Chronic Migraine” covers everyday migraine solutions I already know about and each new one I find.

It has taken me many years of experimenting with numerous Neurologists, Doctors and natural therapists to build an effective treatment plan.

I have never added an element to my regime without first discussing it with my Migraine Doctor. There are just too many unknown side effects and drug / herb interactions that can be harmful or even deadly.

I mention this to evoke new thoughts around approaching your own treatment plan. Education and information is essential. 

I leave you with this poem, 

Never fight with a migraine, it will win!

You cannot go out, you must stay in. 

Surviving Chronic Migraine

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Surviving Chronic Migraine

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With this new information, what one thing can you do now to reduce your attacks?