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Get Track and Tame Your Migraines Tool Kit And Make Things Easier For Yourself Now.
I use the calendar and medication notes almost everyday to keep track of my migraine frequency, severity and triggers. I use the neck and back exercises and the meditations almost every other day to stretch out tense muscles and relax.
The medication tracker I only use when I trial new medications and for new doctors or specialists. I provide more details in the tool kit. These 5 things have been crucial over the years, so I hope you find them helpful too.
Surviving Chronic Migraine will provide a forum to express ourselves, stay up to date on
the most recent research, and find solutions.
The impact of migraine goes far beyond the pain and I want to cover all areas so that you can live well despite migraines.
Not just to survive or cope with them but to thrive happily! Resilience is key. As a professional counselor I regularly teach these coping skills. We need these skills more than anyone else to learn resilience.
We need to bounce back again and again, on every level: Physical – Emotional – Intellectual – Social – Spiritual – and Financial.
Surviving Chronic Migraine will cover all the areas that I believe need to be taken into consideration when you are learning to deal with, confront, and find effective treatment help for migraines.
An effective chronic pain management strategy may require a whole network of people to form your team. Choosing to take a holistic approach could achieve the best results to living a fulfilling and healthy life in spite of having migraines.
I am a chronic migraine sufferer. It took me over 15 years to be able to say that, accept it and be 'OK' with it.
I still spend 20 out of 30 days each month in migraine, but with the addition of the right triptan pain medication my life has changed significantly. I will share all my discoveries and secrets in the newsletter updates!!
With decades of experience, I now look for very specific credentials for the information I use to treat my migraines. My free e-zine “Surviving Chronic Migraine” covers everyday migraine solutions I already know about and each new one I find.
It has taken me many years of
experimenting with numerous Neurologists, Doctors and natural therapists
to build an effective treatment plan.
I have never added an element to
my regime without first discussing it with my Migraine Doctor. There are just too many unknown side effects and drug / herb
interactions that can be harmful or even deadly.
I mention this to evoke new thoughts around approaching your own treatment plan. Education and information is essential.
I leave you with this poem,
Never fight with a migraine, it will win!
You cannot go out, you must stay in.
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