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Migraine Savvy Newsletter #32 Migraine Awareness Tip 6
June 24, 2014
Migraine Awareness Tip #6
The Continuing Pursuit for Migraine Elimination and Pain Reduction
June is migraine awareness month. I've decided to send 7 tips, one each day for one week to do my part in raising awareness within us. For it is within ourselves that we need to find strength, perseverance and endurance. We need to build resilience.
Holly's Helpful Tips for Migraine AwarenessTip #6: We Are Not Our Migraines
We are not just our migraines - we are much more than that. Many years ago, at the beginning of this pain journey I went for a Shiatsu massage and when I said I had migraines he said “You must not own them. The very word itself 'migraine - my - mine' shows ownership. Once you own it, you will never let it go.”
I was shocked. At that time I believed I could heal them myself. I had full faith they would disappear completely from my life. I had no intention of 'owning' these horrible things.
I heard this poem the other day, and I thought “we are so much more than just once piece of the puzzle in life.” My life has many pieces, and the migraines are just one small piece. Ok, they are not that small, but there is positive thinking again (denial).
I asked God For ...
"I asked for strength,
I asked for wisdom,
I asked for prosperity,
I asked for courage,
I asked for love,
I asked for favors,
I received nothing I wanted.
~ by Hazrat Inayat Khan
It’s much easier these days to just be real about this condition. It’s not so easy with people who do not understand that this is a difficult and painful neurological medical condition. Many people I know still dismiss it as a headache, and I have known them for twenty years.
I'd like to recommend reading Cynthia Perkin's Mindfulness Over Migraines e-book that explains the science behind mindfulness and why it helps migraines. And she explains the method step by step that she uses to eliminate her migraines in 15 minutes. Yes, you read that correctly ... eliminate in 15 minutes. It will be the best $6.99 you ever spend!
Timing is everything when aborting a migraine attack.
Share Your Migraine Stories
Remember that your contribution will help others too! We are not in this alone, even though it feels like it most of the time. Our stories and input can help each other. For example, I heard about Naramig from a Shiatsu patient of mine, not my doctor or any of the specialists I had seen! Two years after triptans came on the market. Two years of needless suffering.
This is a safe place to share your challenges and tell your story to people who truly understand what you are going through. Feel free to share your art to inspire us all in our time of need and find solutions with new treatment ideas specific to migraine disease. Get some professional health advice from others that walk this path. Just click on the links underlined above if you would like more details.
We Love to Hear From You
if you have anything you want to share with us this month in our Facebook comments box.
Build Your Own Migraine Tool Kit
- 11 steps on exactly how manage pain better yourself! It has all the forms you need to print out and step by step instructions to navigate your way through effective chronic pain management.
Did You Know
Did you know that I offer telephone counseling around the world via Skype video or via telephone?
That's right, from the privacy and comfort of your own home you can get professional counseling from me. I am not sure if you know this about me, I have a Masters Degree in Counseling and Applied Psychotherapy (MCAP). I have been counseling people for over 16 years. I would love to be of service where I can.
I have an online booking system to make it easy to schedule a session over different time zones. So, you can contact me anytime on-line, book in 24/7, and we will talk as soon as possible.
I hope you ENJOYED this issue of Surviving Chronic Migraine!
If you’ve missed an issue click here to read the back issues.
And before I forget!
Please send this to your friends and family. It’s time to spread the word about Migraines and educate our loved ones! They can click on this link to
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