What Helps Relieve Migraine Attacks

Hello again my friend,

Dear Ruth,

Thank you for reaching out with your question about bone broth and its potential benefits for migraines. I have researched the topic and have some information to share with you.

In response to your question about whether bone broth can help relieve migraine attacks, the evidence is limited. While bone broth contains certain nutrients that may help reduce inflammation and improve overall health, such as magnesium and potassium, there is no direct evidence that bone broth can specifically target migraines.

However, bone broth may have some neuroprotective benefits, as it contains nutrients like collagen and gelatin. Collagen, which is found in bones, skin, and connective tissue, plays an important role in maintaining the structure of the brain and supporting the growth of new brain cells. Some studies suggest that consuming collagen supplements may help improve cognitive function and reduce the risk of neurodegenerative diseases.

Gelatin, another nutrient found in bone broth, is made up of amino acids that are important for brain function. One of these amino acids, glycine, has been shown to have a calming effect on the brain, which may help reduce anxiety and promote better sleep.

While bone broth may have some neuroprotective benefits, it should not be relied on as a sole treatment for migraines or any other medical condition. Migraines are complex neurological conditions that can have various triggers and require individualized treatment plans. Therefore, if you suffer from migraines, it is important to consult with a healthcare professional to determine the best treatment plan for you.

If you have concerns about your brain health, it is also important to consult with a healthcare professional to get an accurate diagnosis and determine the most appropriate treatment plan.

I hope this information is helpful. Please don't hesitate to reach out if you have any further questions.



Read more on the blog >>

- Perfecting The BEST Bone Broth Recipe for Migraine Relief

- Beef Bone Broth Tips For Migraineurs FAQ

OK, that’s it for this week.

I'm so grateful that you stay in touch and allow me into your inbox from time to time... do take care of yourself.

Until next time, stay well and be pain free... as pain free as possible.

Holly