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Number One Natural Cure - Migraine Savvy Newsletter #53 Jan 10th
January 10, 2016

Number One Natural Cure

January 2016 – Issue 53

The Continuing Pursuit for Migraine Elimination and Pain Reduction

Have you guessed what the number one natural headache remedy is yet?

Here are the most common natural headache cures:

For tension headaches - applying a few drops of Peppermint oil to your hairline and temples.

Drinking Ginger tea is said to reduce inflammation in about the same time as aspirin.

For cluster headaches - (also known as histamine headaches) capsaicin cream applied just inside your nostril can block nerve pain signals.

And .... drum roll .... For migraine headaches ...

Feverfew reduces inflammation which helps take the pressure off the nerves.

This should prevent migraines entirely.

Does Feverfew work for you?

Come let me know in the Facebook comments on the Supplements post.

Essential Migraine Tools

Building resilience all starts with having a plan. A solid pain management plan. These are my four pillars of strength.

Pillar One - Information + Education = Options + Choices

Build Your Own Migraine Tool Kit - Here is my post with eleven steps on exactly how to do it yourself! It has all the forms you need to print out and step by step instructions to navigate your way through building an effective chronic pain management strategy.

Pillar Two - Meditation and Biofeedback Training

I highly recommend reading Cynthia Perkin's Mindfulness Over Migraines e-book that explains the science behind mindfulness and why it helps migraines. And she explains the method step by step that she uses to eliminate her migraines in 15 minutes. Yes, you read that correctly ... eliminate in 15 minutes. It will be the best $6.99 you ever spend!

Timing is everything when aborting a migraine attack. Do you know your tipping point? You will after you read her book. It changed everything for me.

Wild Divine Biofeedback is an essential part of keeping my migraines at bay. Learning to control breath and body temperature could assist in reducing migraines or eliminating them all together, especially if they are stress related. Meditation is proven to help reduce migraine attacks. This system will teach you all of that. I love mine.

Pillar Three - Eliminate Potential Food Triggers

Dr. Amy Myers Elimination Diet e-Course is much easier than doing it yourself - like I did. It is vital to find our migraine food triggers, and then avoid them where ever possible. Dr. Myers is an autoimmune expert. Just what we need! This e-course will guide you every step of the way.

Pillar Four - Use Safe Food As Medicine

Food is so important to me, especially because it is the one thing I can control. I can choose what I put in my mouth. And after spending four years studying Chinese medicine and a few more studying nutrition, I know how crucial it is to healing.

I can be proactive and help my body with nutritious foods and staying hydrated. I have a whole migraine food section that I hope you enjoy. Come check out the migraine safe recipes.

Post Your Story

As you know pain is very distracting and disruptive. It is very hard to think straight with a migraine even if the pain phase is covered by your abortive, you may still experience confusion (or other migraine symptoms).

What do you struggle with most? Have a place to vent your anger and share your pain here at Migraine Savvy. Post your story with those of us who understand completely. The good, the bad and the ugly!

I hope you ENJOYED this issue of Surviving Chronic Migraine!

If you’ve missed an issue click here to read the back issues.

And before I forget!

Please share this with your friends and family.

It’s time to spread the word about Migraines and educate our loved ones!

They can click on this link to join the mailing list as well.

I hope you come back and visit us again and again to see what's new. I have two new natural medications for you to try in a couple of issues. They are new and exciting.

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