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Oh No! It's Migraine Season Again. Migraine Savvy Newsletter #69 Dec 10th
December 10, 2016

Oh No! It's Migraine Season Again

Dec 2016 – Issue 69

The Continuing Pursuit for Migraine Elimination and Pain Reduction

Merry Christmas my fellow migraine sufferers.

This is a tricky time of year for those of us who are easily tempted by all the sweet treats and copious amounts alcohol surrounding us during the holiday season.

Not me ... oh no! I don't drink or eat chocolate or sweets because they give me a migraine.

So here are some of my favorite articles for this time of year:

Gifts Ideas For Migraine Sufferers or the partners of migraine sufferers.

Some stress busting holiday tips on Migraine Headaches and Holidays

And some non-alcohol drink ideas for you on Migraine Drink Recipes


Hot eBooks

Both of these e-Books have been life changing for me! And they are both under $7.00 US.

One: I highly recommend reading Cynthia Perkins Mindfulness Over Migraines ebook that explains the science behind mindfulness and why it helps migraines.

And she explains the method step by step that she uses to eliminate her migraines in 15 minutes. Yes, you read that correctly ... eliminate in 15 minutes. It will be the best $6.99 you ever spend!

Timing is everything when aborting a migraine attack. Do you know your tipping point? You will after you read her book. It changed everything for me.

Two: I've changed my way of eating after reading this ebook Fighting The Migraine Epidemic: How To Treat and Prevent Migraines Without Medicines By Angela A. Stanton Ph.D.

It is a new way to think about food. "Not again!" I can hear you saying. But truly - I've reduced my migraine frequency and feel better overall.

Angela Stanton PhD. cured ... yes cured her migraines, and hundreds of her followers, after almost twenty years of suffering.

It is about balancing our delicate electrolytes, say no more! You will have to read the book. For under $5.00 US on Kindle it is worth experimenting with, now. Why wait!

My motto is to end needless suffering. The sooner, the better.

Share Your Story

As you know, pain is very distracting and disruptive. It is very hard to think straight with a migraine. Even if the pain phase is covered by your abortive, you may still experience confusion or an array of other migraine symptoms.

How do you cope?

What do you struggle with most?

Post your story with those of us who understand completely. Tell us the good, the bad and the ugly! We get it.

"H.O.P.E. Hang On Pain Ends." ~ Paula Dumas.

Come on board and have your own webpage on Migraine Savvy.

I hope you ENJOYED this issue of Surviving Chronic Migraine!

If you’ve missed an issue click here to read the back issues.

And before I forget!

Please share this with your friends and family.

It’s time to spread the word about Migraines and educate our loved ones!

They can click on this link to join the mailing list as well.

I hope you come back and visit us again and again to see what's new.

P.S. If you’re still looking for tools to reduce your migraines, click here:

How to Treat a Migraine

How to Prevent Migraines

Help for Migraines: Build Your Own Tool Kit

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