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9 Facts I Wish I Didn’t Know About Migraine
June 06, 2023

What Helps Relieve Migraine Attacks

9 Facts I Wish I Didn’t Know About Migraine

Hello again my friend,

Ok... this is not another test. But, how many of these do you already know?

1. Migraine is a neurological disorder that affects more than 1 billion people worldwide, making it the third most prevalent illness in the world.

2. Migraine is not just a headache. It is a complex neurological condition that involves a variety of symptoms, including severe headache, nausea, vomiting, and sensitivity to light and sound.

3. Migraine is more common in women than in men, with women being three times more likely to experience migraines than men. THREE TIMES!

4. Migraines can be triggered by a variety of factors, including stress, hormonal changes, certain foods, and changes in sleep patterns.

5. Migraine attacks can last for hours or even days, and can significantly impact a person's quality of life, including their ability to work, socialize, and engage in daily activities.

6. There is no cure for migraine, but there are treatments available to help manage the symptoms and prevent future attacks.

7. Migraine is often hereditary, with a family history of the condition increasing a person's risk of developing migraines.

8. Migraine can co-occur with other medical conditions, including depression, anxiety, and sleep disorders.

9. If not treated as soon as possible, an episodic form of attack can quickly become chronic making it much harder to treat. Please act quickly even if you've only had 2 or 3 attacks. Please look into it with your doc, do not ignore them like I did.

Read more on the blog >>

- Migraine Treatment: Here Are The Best Options

- Complex Migraine: The 4 Phases / Stages of an Attack

OK, that’s it for this month.

I'm so grateful that you stay in touch and allow me into your inbox from time to time... do take care of yourself.

Until next time, stay well and be pain free... as pain free as possible.



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A Personal Note

For the past 7 or 8 years I have been studying our brains potential to change. It’s commonly referred to as plasticity. More recently I have been doing brain retraining including lots of dancing and laughter yoga. So, you may notice that I am starting to take a different direction in future blog posts.

I am hoping to share more joy, laughter and feel-good endorphins with you to help you on your health journey. YAY!

There are over 400 pages of serious well researched migraine treatment, prevention, medication and just everything migraine still here. But from now on… it’s going to be more about fun and laughter to move our brains away from engrained chronic pain conditioning patterns.

And that’s ALL good news!!!


Migraine Relief Secrets 5 Week FREE e-Course
• The first module of my Migraine Pain Management Course is FREE.
Join The Migraine Pain Management Workshop
10 Day Self Love Challenge


Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks [Amazon]
• A Migraine Food & Supplement Experiment: A Journal to Track Your Path to Pain Free Possibilities
• Stress Management Journal for Migraine Relief: 8 Weeks to Less Stress
• The Symptom Tracker Journal
• How To Work with Your Doctor on Medication Selection
• Practical Ways to Help Manage Migraine, Anxiety and Depression: A Printable Journal Workbook
• Brain Food Recipe Cookbook and Journal [coming soon]
>> All in my bookstore


• Migraine Pain Management Course: How to Get the Most Relief Possible. Module one is FREE!
• How To Manage Anxiety and Depression from Your Migraines
• Meditations And Energetic Healing for Migraine Sufferers
>> All in my Migraine Pain Management Courses


• If you know someone who would benefit from this newsletter, feel free forward it to them.
• Other health care professionals, feel free to use this information with your clients and patients.
>> They can join the mailing list anytime.

The contents of this email is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This email does not provide medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider with any questions you may have regarding your medical concerns and conditions.

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