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Are you up for this?
April 09, 2022

Are you up for this?

30 Day Mental Health Challenge

Hello again my friend,

Ok so you might remember I mentioned the 30 Day Brain Health challenge… well I’ve also been thinking of doing a 30 Day Challenge for lifting depression, and another for reducing anxiety with tools to use every day so at the end of the month you will be in a much better emotional space.

Or maybe 10 days. Short. Sweet. And to the point.

Some reasonable length of time for you to experiment with enough tools that can be used over and over to tame those overwhelming emotions that can accompany attacks.

If you are interested in participating in either one of those, just hit reply and say (you can copy and paste).

Yes – I am in for the 30 Day Challenge To Reduce Anxiety.

Yes – I am in for the 30 Day Challenge To Lift Depression.

And I will be sure to let you know when we are all ready. You can choose both – but please let me know which one is your first pick.

And voting is still open for this one...
Yes – I am in for the 30 Day Brain Health challenge.

You get to determine which one we do first. YAY!

I learned a new word this week - plucky. That's how I see you - "having or showing determined courage in the face of difficulties." P LUCKY... I consider myself pretty lucky!

OK, that’s it for this week.

I'm so grateful that you stay in touch and allow me into your inbox from time to time... do take care of yourself.

Until next time, stay well and be pain free... as pain free as possible.



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A Personal Note

For the past 7 or 8 years I have been studying our brains potential to change. It’s commonly referred to as plasticity. More recently I have been doing brain retraining including lots of dancing and laughter yoga. So, you may notice that I am starting to take a different direction in future blog posts.

I am hoping to share more joy, laughter and feel-good endorphins with you to help you on your health journey. YAY!

There are over 380 pages of serious well researched migraine treatment, prevention, medication and just everything migraine still here. But from now on… it’s going to be more about fun and laughter to move our brains away from engrained chronic pain conditioning patterns.

And that’s ALL good news!!!


Migraine Relief Secrets 5 Week FREE e-Course
• The first module of my Migraine Pain Management Course is FREE.
Join The Migraine Pain Management Workshop


Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks [Amazon]
• A Migraine Food & Supplement Experiment: A Journal to Track Your Path to Pain Free Possibilities
• Stress Management Journal for Migraine Relief: 8 Weeks to Less Stress
• The Symptom Tracker Journal
• How To Work with Your Doctor on Medication Selection
• Practical Ways to Help Manage Migraine, Anxiety and Depression: A Printable Journal Workbook
• Brain Food Recipe Cookbook and Journal [coming soon]
>> All in my bookstore


• Migraine Pain Management Course: How to Get the Most Relief Possible. Module one is FREE!
• How To Manage Anxiety and Depression from Your Migraines
• Meditations And Energetic Healing for Migraine Sufferers
>> All in my Migraine Pain Management Courses


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• Other health care professionals, feel free to use this information with your clients and patients.
>> They can join the mailing list anytime.

The contents of this email is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This email does not provide medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider with any questions you may have regarding your medical concerns and conditions.

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