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Guess which one won…
May 21, 2022

Guess which one won…

The Combination Wins

Hello again my friend,

The results are in and I’ve tallied all the numbers.

Thanks so much to all of you who sent in replies to my email requests over the past few weeks to register interest in my next book or challenge.

The numbers were close. The 30 Day Brain Health Challenge and the 30 Day Challenge To Reduce Anxiety were tied. The Anxiety & Depression book had the most votes. They are DONE!

The 30 Day Challenge To Lift Depression is complete too. YAY!

Here is the discount code as promised for Practical Ways to Manage Anxiety, Depression and Migraine (with a surprise of 3 simple versions of the challenges inside). I needed to end it on a happy note for you!!


You have 48 hours to redeem this coupon, and after that the book will revert back to the original price of $29.00.

Just go to my bookstore and choose that book, go through the purchase process, use the code and it's yours. FREE!

Thank you so much for sending in your reply, it fills my heart with joy to hear from you and to help you in ways that make a difference. I hope this all helps in some small way to increase your path towards being happier and more pain free.

OK, that’s it for this week.

I'm so grateful that you stay in touch and allow me into your inbox from time to time... do take care of yourself.

Until next time, stay well and be pain free... as pain free as possible.



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A Personal Note

For the past 7 or 8 years I have been studying our brains potential to change. It’s commonly referred to as plasticity. More recently I have been doing brain retraining including lots of dancing and laughter yoga. So, you may notice that I am starting to take a different direction in future blog posts.

I am hoping to share more joy, laughter and feel-good endorphins with you to help you on your health journey. YAY!

There are over 400 pages of serious well researched migraine treatment, prevention, medication and just everything migraine still here. But from now on… it’s going to be more about fun and laughter to move our brains away from engrained chronic pain conditioning patterns.

And that’s ALL good news!!!


Migraine Relief Secrets 5 Week FREE e-Course
• The first module of my Migraine Pain Management Course is FREE.
Join The Migraine Pain Management Workshop


Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks [Amazon]
• A Migraine Food & Supplement Experiment: A Journal to Track Your Path to Pain Free Possibilities
• Stress Management Journal for Migraine Relief: 8 Weeks to Less Stress
• The Symptom Tracker Journal
• How To Work with Your Doctor on Medication Selection
• Practical Ways to Help Manage Migraine, Anxiety and Depression: A Printable Journal Workbook
• Brain Food Recipe Cookbook and Journal [coming soon]
>> All in my bookstore


• Migraine Pain Management Course: How to Get the Most Relief Possible. Module one is FREE!
• How To Manage Anxiety and Depression from Your Migraines
• Meditations And Energetic Healing for Migraine Sufferers
>> All in my Migraine Pain Management Courses


• If you know someone who would benefit from this newsletter, feel free forward it to them.
• Other health care professionals, feel free to use this information with your clients and patients.
>> They can join the mailing list anytime.

The contents of this email is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This email does not provide medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider with any questions you may have regarding your medical concerns and conditions.

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