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Cope With Stress, Worry Less. Migraine Savvy Newsletter #70 Nov 15th
November 15, 2016

Cope With Stress, Worry Less ... Here's How

Nov 2016 – Issue 70

Tools to Build Up Your Resilience Muscles

I am so excited, I just have to share this with you this week.

Do you remember me telling you about the course I did this year with Rick Hanson? He's the author of Buddha’s Brain, Hardwiring Happiness, and a few other books?

It has been awesome. I have really changed my migraine brain to be more positive. It's been a wonderful change from the repetitive negative thoughts from having migraines for so many years.

Click here for more details: Home Remedy For Headaches - Medication and Meditation

He’ll be doing monthly live-streamed Q&As for each of the 12 Pillars of Well-Being, starting with Self-Caring in January.

The program includes 96 talks and guided practices, 24 creative activities, and more than 20 guest expert interviews. And you can download all its content and keep it forever.

Registration for Foundations 2017 will open in mid-November with an Early-Bird special, plus they have other specials through January. I hope you will help me in telling people about all this by sharing the page above on your social channel.

Meditation has saved me over the years. It has helped me cope with this condition, on so many levels.

This course is not just meditation, it is a new way of being in the world. A new way to think, and new ways to rewire your brain.

Take a look and see if it's something you'd like to do this year.

If you are feeling stuck now, do something, or you will be feeling just as stuck next year!

Click here to read more about his Foundations Course 2017

Hot eBook

This eBook has been life changing for me! And it's under $7.00 US.

One: I highly recommend reading Cynthia Perkins Mindfulness Over Migraines ebook that explains the science behind mindfulness and why it helps migraines.

And she explains the method step by step that she uses to eliminate her migraines in 15 minutes. Yes, you read that correctly ... eliminate in 15 minutes. It will be the best $6.99 you ever spend!

Timing is everything when aborting a migraine attack. Do you know your tipping point? You will after you read her book. It changed everything for me.

Share Your Story

As you know, pain is very distracting and disruptive. It is very hard to think straight with a migraine. Even if the pain phase is covered by your abortive, you may still experience confusion or an array of other migraine symptoms.

How do you cope?

What do you struggle with most?

Post your story with those of us who understand completely. Tell us the good, the bad and the ugly! We get it.

Come share your story and have your own webpage on Migraine Savvy.

I hope you ENJOYED this issue of Surviving Chronic Migraine!

If you’ve missed an issue click here to read the back issues.

And before I forget!

Please share this with your friends and family.

It’s time to spread the word about Migraines and educate our loved ones!

They can click on this link to join the mailing list as well.

I hope you come back and visit again and again to see what's new.

P.S. If you’re still looking for tools to reduce your migraines, click here:

How to Treat a Migraine

How to Prevent Migraines

Help for Migraines: Build Your Own Tool Kit

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