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7 Steps to Move Forward - Migraine Savvy Newsletter #58 June 10th
June 10, 2016
7 Steps to Move Forward
The Continuing Pursuit for Migraine Elimination and Pain Reduction
Do you ever feel stuck? You know, when migraines are just interfering with everything and you feel like it’s impossible to move forward or get anything done.
Day after day they interfere and interrupt all the fun and all the chores. It sucks!
This is from an energetic healing I had and then used with clients for many years. It shifts energy nicely. Remember to take some nice deep breaths while you are saying this to yourself.
It is best to find some space for yourself when doing this. Somewhere you can relax a little and close your eyes for 5 or 10 minutes.
1. I ask my adult self to step in, realign and face forward.
2. Now all of me faces forward, and I step onto my path.
3. On my path now, I take a step forward.
4. As I pause there, I just let go completely of all that is behind me.
5. I feel safe.
6. I trust the flow of life. Take another step forward and pause. Visualize what you want to see on your path. And know that your past need not predict or create your future. See yourself moving closer to the things you want.
7. I am free.
Please click here Meditation for Migraines to share your answer in the Facebook comments box at the bottom of the page.
Hot eBooksOne: I highly recommend reading Cynthia Perkin's Mindfulness Over Migraines ebook that explains the science behind mindfulness and why it helps migraines. And she explains the method step by step that she uses to eliminate her migraines in 15 minutes. Yes, you read that correctly ... eliminate in 15 minutes. It will be the best $6.99 you ever spend!
Timing is everything when aborting a migraine attack. Do you know your tipping point? You will after you read her book. It changed everything for me.
Two: I just started reading this ebook Fighting The Migraine Epidemic: How To Treat and Prevent Migraines Without Medicines By Angela A. Stanton Ph.D. and you know I harp on about being proactive right? This ebook is all about how Angela Stanton PhD. cured ... yup cured her migraines after almost twenty years of suffering.
It is about balancing the minerals that cause migraines (you have to get the book to see which ones)! And it has amazing information about migraine causes and symptoms. I will keep you posted on my progress, but for under $5.00 US on Kindle it is worth experimenting with, now. Why wait!
My motto is to end needless suffering.
Share Your StoryAs you know pain is very distracting and disruptive. It is very hard to think straight with a migraine even if the pain phase is covered by your abortive, you may still experience confusion or an array of other migraine symptoms.
What do you struggle with most? Post
with those of us who understand completely. The good, the bad and the ugly! And have your own webpage on Migraine Savvy.
I hope you ENJOYED this issue of Surviving Chronic Migraine!If you’ve missed an issue click here to read the back issues.
And before I forget!
Please share this with your friends and family.
It’s time to spread the word about Migraines and educate our loved ones!
They can click on this link to
join the mailing list
I am so excited by the new options coming to us.
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