One Way to Deal with The Migraine Blues

I can only imagine that most of us migraine sufferers will experience depression more often than we would like to. Dealing with this condition can be very trying at times to say the least.

Here is a method I use with some clients to help them acknowledge and shift the depression. Spend as much time as you need at number one, but don't get stuck there. You can set a timer for twenty minutes to help.

1. Acknowledge the mood – say "hello!" Just for one example: another migraine is on the way so you may feel a number of different emotions – you can say hello to all of them – one at a time.

Try saying this to yourself, or out loud.

Sometimes out loud is even more effective:

“hello depression (mood), I see you there, I feel you in my stomach."

"hello head pain behind my ear and eye."

The sensation could be anywhere in your body or outside of your body.

If it is outside – good, it can stay out there.

2. Either way put it in a clear bubble, and move it. See it outside of your body, untangle it and once it seems calmer say "I let go of what is not mine."

3. Say to yourself “I own only my own parts. I call my energy back.”

4. Send what is not yours back to where or whom it belongs. Send it back with love, and ask it to be healed. Divine love and light will do this – all you have to do is ask.

You do not have to know who or where it belongs, just send it back with love.

5. When this is done – let these thoughts surround you “I am now healed. I allow myself to see the truth. I easily cope with challenges.”

6. Breathe in an out while you let this thought flow around you and inside of you “I am happy, relaxed and calm.”

Please click here Coping with Migraine to share your answer in the Tips comments box at the bottom of the page.

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I hope you come back and visit us again and again to see what's new. I have the new natural medication for you to read about in the next issue.