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Can stress cause migraines?
April 10, 2018
To,

Can stress cause migraines?


April 2018 – Issue 92


Stress can definitely trigger a migraine headache. And it can trigger a tension type headache.

Studies are showing that everyday stressors like: sitting in front of your computer all day without moving, juggling roles at home and at work, moving to a new house, changing jobs, missing meals, financial pressures, having a baby, getting married… all can cause headaches.

I am careful choosing the words cause and trigger.

The cause of a migraine is from a biological chain of events that are triggered off by a stimulus (internal or external). Like hormones, injury, fever, illness, perfume, smoke, etc.

So you asked me last month "Can stress cause migraines?"

Here's the link to my full answer… with some tips to manage it.

These are always reliable things to reduce stress:

• Exercise

• Get enough sleep (8 hours each night)

• Eat healthy foods

• Learn how to relax for your body

I hope you enjoy this post, here's the link...

How To Prevent Migraines By Managing Stress

To stay in touch...

You can see more of my posts here:

Migraine Savvy Blog

And here’s a BIGGIE…

You need to make sure you whitelist my email address: hollyadmin@migrainesavvy.com

… and mark all my emails as “important” if you’re using Gmail.

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Also, make sure you’re following me on Facebook, Instagram, Twitter and Pinterest because I also announce new content updates on these platforms regularly, and I don’t want you to miss out.

So join me on… Facebook, Instagram, Twitter and Pinterest


If someone you know is suffering too, please share this link.



Please share this with your migraine suffering friends and family.

They can click on this link to join the mailing list as well.




P.S. If you want to learn some techniques to help reduce stress, here is a link to my eBook: Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks

P.S.S. You can get a lot of free information in my Migraine Pain Management Course as module one is free. You can learn about the basics and how to get your best chance at aborting your next attack. What are you waiting for? It's FREE!



The contents of this email is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This email does not provide medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider with any questions you may have regarding your medical concerns and conditions.

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