Back to Back Issues Page
Ways To Reduce Stress
November 10, 2018

Ways To Reduce Stress

Is Stress A Migraine Trigger For You?

This month’s topic is about stress. I thought it timely with Christmas just around the corner.

This time of year can bring us great joy to be around the ones we love, it can also cause more tension and stress.

Having to be around the relatives you only see once a year can be challenging. Aunt Mary who drinks too much and always reminds you of your shortcomings. Cousin Shelley who knows exactly what you should be doing to cure yourself of migraines!

Living with a chronic illness like migraine can make this time of year particularly difficult – more food triggers, more drinking, more bright lights, more socializing (more perfume), etc.

It can also bring depression for some who have lost loved ones, or who've lost contact with beloved family members. Grieving the loss of your hopes and dreams, due to chronic illness can also seem to be triggered more around the festive season.

So with all of that in mind, let’s look at a few ways to manage your stress better this festive season.

Here Are Three Easy Options For Stress Headache Relief


5 Tips to Stop Stress Related Migraine Headaches


How To Prevent Migraines By Managing Stress


That's it for this month. Next month I'll send some migraine safe drink recipes in time for Chrissy.

I hope you are having a happy, healthy, positive week,


Stay in touch...

You can see more of my posts here: Migraine Savvy Blog

And here's a BIGGIE...

You need to make sure you whitelist my email address:

... and mark all my emails as "important" if you're using Gmail.


Also, make sure you're following me on Facebook, Instagram, Twitter and Pinterest because I also announce new content updates on these platforms regularly, and I don't want you to miss out.

So join me on... Facebook, Instagram, Twitter and Pinterest

If someone you know is suffering too, please share this link.

Please share this with your migraine suffering friends and family.

They can click on this link to join the mailing list as well.

P.S. More Resources For You...

P.S. If you want to learn some techniques to help reduce stress, here's a link to my eBook: Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks

P.S.S. You can get a lot of free information in my Migraine Pain Management Course as module one is free. You can learn about the basics and how to get your best chance at aborting your next attack. What are you waiting for? It's FREE!

The contents of this email is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This email does not provide medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider with any questions you may have regarding your medical concerns and conditions.

Back to Back Issues Page