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Are you in pain?
June 19, 2018

Are you in pain?

The Rock and the Hard Place: Exploring the Gifts of Pain

If you’ve been with me for a while, you know I favor meditation and its stress reducing, health and well-being benefits. I have a process to share with you that takes meditation to a new level.

It is like a talking meditation and it's the best resource I have to combat my migraines and the chaos they cause.

I’ve even planned a new course for it, and low and behold my guru has done a 3-module video course. So... why reinvent the wheel when you can learn from the best.

Although it’s not tweaked for migraines, it does deal with chronic pain. I have found this to be the most effective therapy (self-therapy) over the years (many years!) to help me find what’s right for me, when I need to take action and what I need to do next... if anything!

It’s the best way I’ve found to tune into the body and hear what it’s saying.

I’ve written a little about my experience last year when I did the course - Focusing with Chronic Pain

I can’t wait to hear what you think... so keep me posted.

I hope you are having a happy, healthy, positive week,


P.S. Tools for life!!!

Stay in touch...

You can see more of my posts here: Migraine Savvy Blog

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If someone you know is suffering too, please share this link.

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P.S. If you want to learn some techniques to help reduce stress, here's a link to my eBook: Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks

P.S.S. You can get a lot of free information in my Migraine Pain Management Course as module one is free. You can learn about the basics and how to get your best chance at aborting your next attack. What are you waiting for? It's FREE!

The contents of this email is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This email does not provide medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider with any questions you may have regarding your medical concerns and conditions.

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