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The best time to reduce stress to prevent headaches is…
August 10, 2019

The best time to reduce stress to prevent headaches is…

Quick answer... as soon as you notice you're stressed out.

It’s short and sweet this month… just for something different!

Do you ever feel so stressed out, that it causes a migraine attack? Stress is a well know migraine trigger... thankfully it wasn’t one of my big ones.

So, can migraines be caused by anxiety? Causes and triggers are different things... but yes, I am positive anxiety can trigger an attack. What have your experiences been around stress and anxiety as a trigger?

Here's a short video I recorded from my book Migraine Management (page 9 – 11) to help you understand why you might feel anxiety and panic before an attack.

Here's the link - Can Migraines Be Caused By Anxiety?



That’s it for this month.

I'm so appreciative that you stay in touch and allow me into your inbox each month... do take care of yourself.

Until next time, stay well and be pain free... as pain free as possible,


Stay in touch...

You can see more of my posts here: Migraine Savvy Blog

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2 Ways I Can Help Right Now...

#1. If you want to learn some techniques to help reduce stress, here's a link to my eBook: Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks

#2. You can get a lot of free information in my Migraine Pain Management Course as module one is free. You can learn about the basics and how to get your best chance at aborting your next attack. What are you waiting for? It's FREE!

The contents of this email is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This email does not provide medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider with any questions you may have regarding your medical concerns and conditions.

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