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Want to boost your brain health?
March 23, 2022

Want to boost your brain health?

In Just 20 Minutes A Day

Hello again my friend,

Yesterday I mentioned that I watched these 2 interviews Strategies to Boost Brain Health and Food and Diets: A Nutritionist’s Take On How They Affect Migraine on the Migraine World Summit.

What it inspired me to do is a 30-Day Challenge with this new information. Are you in?

If you are, just hit reply and say Yes – I am in for the 30 Day Brain Health Challenge. And I will be sure to let you know when we can get started.

I’m thinking of a whole month of – Krystal L. Culler, DBH, MA said 20 minutes a day – twice a day for 10 minutes... but I am thinking of making things even easier than that. I’ll tell you more details if you’re interested.

Laughing before bed is great for children, to help them sleep better, so why not use this as adults!

I’ve been studying brain plasticity for over 7 years now, so I have A LOT to share with you. YAY!

I’m so excited. So, let me know if you are interested. It will include a bit of journaling, movements beneficial to the brain, laughter, the right snacks and well... some of it will just have to be a surprise!



That’s it for now.

I'm so appreciative that you stay in touch and allow me into your inbox from time to time... do take care of yourself.

Until next time, stay well and be pain free... as pain free as possible, and I hope to see you in the challenge!


Stay in touch...

You can see more of my posts here: Migraine Savvy Blog

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Please share this with any other people you know living with migraine.

They can click on this link to join the mailing list as well.

Ways I Can Help Right Now...

#1. If you want to learn some techniques to help reduce stress, here's a link to my eBook: Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks

#2. You can get a lot of free information in my Migraine Pain Management Course as module one is free. You can learn about the basics and how to get your best chance at aborting your next attack. What are you waiting for? It's FREE!

The contents of this email is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This email does not provide medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider with any questions you may have regarding your medical concerns and conditions.

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