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How do you avoid migraines?
March 18, 2018

How do you avoid migraines?

March 2018 – Issue 89

Just follow these tips:

- Watch what you eat and drink. If you get a headache, write down any food or drink you had before getting it.

- Eat regularly. Skipping meals can be a migraine trigger for some of us.

- Curb the caffeine... in all forms. Tea, colas, energy drinks.

- Get regular sleep and exercise,

- And... learn ways to cope with stress.

Sounds easy right! Well you and I both know it’s not.

So... I want you to hear this from me first. One of the best things I did just a few years ago was watch the Migraine World Summit. I have to prepare for this in advance, so I can block time off work. I’m giving you lots of notice (one month)… because I know how busy life can get.

So click here Migraine World Summit Highlights and check out my 2017 highlights.

Each tip is worth their weight in gold (imo!)... come have a read of them. They could change the way you manage to avoid your migraines...
f o r e v e r. ;-)

To stay in touch...

You can see more of my posts here:

Migraine Savvy Blog

And here’s a BIGGIE…

You need to make sure you whitelist my email address:

… and mark all my emails as “important” if you’re using Gmail.


Also, make sure you’re following me on Facebook, Instagram, Twitter and Pinterest because I also announce new content updates on these platforms regularly, and I don’t want you to miss out.

So join me on… Facebook, Instagram, Twitter and Pinterest

If someone you know is suffering too, please share this link.

Please share this with your migraine suffering friends and family.

They can click on this link to join the mailing list as well.

P.S. If you want to learn some techniques to help reduce stress, here is a link to my eBook: Migraine Management: How to Reduce Anxiety, Manage Pain and Prevent Attacks

P.S.S. You can get a lot of free information in my Migraine Pain Management Course as module one is free. You can learn about the basics and how to get your best chance at aborting your next attack. What are you waiting for? It's FREE!

The contents of this email is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This email does not provide medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider with any questions you may have regarding your medical concerns and conditions.

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