Can stress cause migraines?

Studies are showing that everyday stressors like: sitting in front of your computer all day without moving, juggling roles at home and at work, moving to a new house, changing jobs, missing meals, financial pressures, having a baby, getting married… all can cause headaches.

I am careful choosing the words cause and trigger.

The cause of a migraine is from a biological chain of events that are triggered off by a stimulus (internal or external). Like hormones, injury, fever, illness, perfume, smoke, etc.

So you asked me last month "Can stress cause migraines?"

Here's the link to my full answer… with some tips to manage it.

These are always reliable things to reduce stress:

• Exercise

• Get enough sleep (8 hours each night)

• Eat healthy foods

• Learn how to relax for your body

I hope you enjoy this post, here's the link...

How To Prevent Migraines By Managing Stress

To stay in touch...

Migraine Savvy Blog

And here’s a BIGGIE…

You need to make sure you whitelist my email address: hollyadmin@migrainesavvy.com

… and mark all my emails as “important” if you’re using Gmail.

***************************************

Also, make sure you’re following me on Facebook, Instagram, Twitter and Pinterest because I also announce new content updates on these platforms regularly, and I don’t want you to miss out.

So join me on… Facebook, Instagram, Twitter and Pinterest

If someone you know is suffering too, please share this link.