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Piss off Pain … Nicely - Migraine Savvy Newsletter #56 Apr 10th
April 10, 2016

Piss off Pain … Nicely

April 2016 – Issue 56

The Continuing Pursuit for Migraine Elimination and Pain Reduction

Ok, I know this sounds a bit harsh …. But sometimes don’t you just want to scream "Piss Off Pain …. Go Away!" I sure do and to be honest I use worse words than that.

Plus it just goes on and on. Last migraine was 6 days and the one before ten days. I struggle to stay happy and positive during these times.

So for this month we are just going to have a little affirmation by the legend Louse Hay.

Have you tried using affirmations to help stay positive despite the migraines?

Please click here Positive Affirmations to share your answer.

Hot eBooks

One: I highly recommend reading Cynthia Perkin's Mindfulness Over Migraines e-book that explains the science behind mindfulness and why it helps migraines. And she explains the method step by step that she uses to eliminate her migraines in 15 minutes. Yes, you read that correctly ... eliminate in 15 minutes. It will be the best $6.99 you ever spend!

Timing is everything when aborting a migraine attack. Do you know your tipping point? You will after you read her book. It changed everything for me.

Two: I just started reading this e-book Fighting The Migraine Epidemic: How To Treat and Prevent Migraines Without Medicines By Angela A. Stanton Ph.D. and you know I harp on about being proactive right? This e-book is all about how Angela Stanton PhD. cured ... yup cured her migraines after almost twenty years of suffering.

It is about balancing the minerals that cause migraines (you have to get the book to see which ones)! And it has amazing information about migraine causes and symptoms. I will keep you posted on my progress, but for under $5.00 US on Kindle it is worth experimenting with, now. Why wait!

My motto is to end needless suffering.

Share Your Story

As you know pain is very distracting and disruptive. It is very hard to think straight with a migraine even if the pain phase is covered by your abortive, you may still experience confusion or an array of other migraine symptoms.

What do you struggle with most? Post your story with those of us who understand completely. The good, the bad and the ugly! And have your own webpage on Migraine Savvy.

I hope you ENJOYED this issue of Surviving Chronic Migraine!

If you’ve missed an issue click here to read the back issues.

And before I forget!

Please share this with your friends and family.

It’s time to spread the word about Migraines and educate our loved ones!

They can click on this link to join the mailing list as well.

I hope you come back and visit us again and again to see what's new. I have one more new natural medication for you to read about in a couple of issues.

I am so excited by the new options coming to us.

P.S. If you are feeling down you might like to read my post on Depression Warning Signs or print out the CBT Depression Thought Record Sheet to help you with changing any negative thoughts to realistic and positive ones.

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