Comments for My Simple Cure For Migraines!

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Hot and Cold Showers for Migraines Details
by: Adrianne Danen

I start with a warm shower to stretch and loosen tight neck and back muscles and also to stretch out my spine.

I reach my arms up high above my head and then do small bends to the left and right. This can sometimes help to align the spinal vertebrae and to expand blood vessels. I follow with a cool or cold shower to then constrict the blood vessels concentrating mainly on the legs and feet.

This is a simpler way than paying to visit a chiropractor or massage therapist or swallowing some migraine medications that have side effects.
Kind regards,

Hot and Cold Showers for Migraines
by: Sandra

Adrianne, did you mean a hot and cold shower?

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