Our migraine headache symptoms can occur days before an attack. They
will last during and after the attack also, in some cases, for days.
Use your symptoms as early warning signals so you can take action immediately and stop your migraines asap.
Migraine headache attacks begin with a single trigger or accumulated triggers and are followed by symptoms that are quite different for each individual.
Migraines normally go through four phases with different symptoms occurring – or not - in each phase.
Meaning that not all people experience all four phases.
We may be most familiar with the pain phase, which actually comes
third in the sequence of events. The symptoms and characteristics of this phase
appear to occur more commonly to most individuals than in the other
phases. So let's start there.
In Phase 3 – when the pain actually hits - it normally looks like this:
The pain phase typically lasts for 4 – 72 hours. But before that comes the entire episode that starts with ...
40 to 60 percent of migraine attacks are preceded by warning symptoms.
Migraine headache symptoms can occur hours or even days before the migraine episode.
This can provide you with an early warning signal that tells you your migraine attack is on its way.
This is when I know to take my abortive as soon as possible. Please see our list of migraine medications here should you like more details on the abortives available. Getting to know my signals and symptoms have definitely made my life more manageable.
Some typical early warning migraine headache symptoms are:
My biggest ah hah moment came about a year ago when I was getting a hair cut. When my hair was being shampooed I said "oh no this smell is a migraine trigger for me."
I could taste it, as I can taste many things that trigger me like that - hand creams, make up, hair conditioners, etc. My heart started to race.
Anyway she replied "oh how wonderful you have an early warning system." I was so shocked, and then realized that I had not looked at it that way before. How could I have missed that? I got stuck in the - "Oh no, not again" instead.
Want my advice? Treat your migraine headache symptoms as early warning signs. Learn to listen to your body. This e-book Mindfulness Over Migraines will help you start to recognize your own signals. Taking action as soon as possible is your best chance at aborting your attack.
It is estimated that 20
percent of migraineurs experience this aura phase. This period also has
a set of its own symptoms that vary widely between individuals. Some migraine headache symptoms can be quite terrifying like those that resemble a stroke in a more complex migraine – the recent example was Serene Branson, the KCBS reporter, who started to speak gibberish on her live report at the Grammys.
Then there are some people who experience a tingling sensation and have numbness leading to partial paralysis of their limbs and face. This is normally on the same side of their body as the migraine headache itself.
Having paralysis would freak me right
out....I am stressed enough with the migraine headache symptoms I already do have.
Which are listed below, plus I get cold like symptoms each time. A runny nose and swollen eye on one side. Each time my husband says "maybe you are just getting a cold."
Some classic aura symptoms are:
After effects are most commonly experienced by most migraine sufferers for approximately 24 hours after the attack but some people take hours and some take several days or a week to fully recover from an attack. These symptoms can be:
And sometimes the migraine can recur during this phase.
As you can see, there are a significant number of symptoms of migraine to become aware of and I have found it is of great importance that we know that symptoms do vary greatly between individuals.
We must then, endeavor to learn our own signals so we can take the action we need to, to abort the attack. The sooner you act, the shorter the pain and symptoms will last.
Complex Migraine - The World Health Organization (WHO) rates migraine as a leading cause of disability worldwide. Complex and unpredictable, they are not just pain. This life altering condition isolates individuals, causes emotional grief and loss along with unseen pain and trauma.
Migraine vs Headache – A migraine is NOT just your everyday headache. Discover more about headaches vs migraines here in this easy to read and understandable article where you will learn the differences.
Depression Warning Signs – Migraine headaches, if they are chronic or occur only once in a while are debilitating. The pain management required and impact drastically changes your lifestyle and that can lead to depression. Suicide rates are higher in migraineurs. Be prepared.
Migraine Aura Symptoms – All migraine aura symptoms can vary from person to person, attack to attack. These alarming physiological warning signals can include blurry vision, flashing dots, blind spots and effect our other senses too - speech, smell and taste via hallucinations. These, often frightening symptoms signal the onset of a migraine.
• Migraine Aura Without Headache: What You Can Do
• Atypical Migraine Symptoms: How To Stop Them
• Visual Disturbance: Pain Free and Harmless
• Managing Ocular Migraine Symptoms
• Ways to Treat Eye Migraine Symptoms
• Managing Chronic Migraine Symptoms
• Migraine Vision Blur: Cautions and Solutions
• The Silent Migraine Symptom I Hate The Most
• Complicated Migraine Symptoms: What to Watch For
• Dealing With Cluster Migraine Symptoms
• Confusing Abdominal Migraine Symptoms
Migraine Symptoms: Warning
Signs of an Attack
Migraine Aura Symptoms
Symptoms: Q & A
Migraine Headache Symptoms
Our Early Warning Signs
Migraine Associated Vertigo
What To Do and What Not To
Silent Migraine Symptoms
How to Cope With Them
Taboo Symptoms of
Post Migraine Symptoms
What You Can Do Now
The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.
- William Ward
We must be willing to let go of the life we planned so as to have the life that is waiting for us.
- Joseph Campbell
I spent years tracking my migraine elimination diet with little support or guidance. I wish this elimination diet was around when I needed it.
Migraines are excruciating. Migraine headache music can calm down you and your nervous system so you can think straight and take care of your migraines the fastest way possible.
Be proactive and use vitamins as natural migraine prevention. It is hard to know which ones to take when every article you read says something different. Find your Top 10 list of what to take here.