Using healing meditation music helps ease my pre-migraine anxiety significantly. And I find it an effective way to reduce feeling stressed out in between migraines too. The intense pain that comes with a migraine attack used to trigger anxiety that often led to panic attacks for me.
I don't know if you experience pre-migraine anxiety or panic attacks, but I did.
I am still aware of the underlying anxiety and the tension I hold in my body before an attack.
How can you not get anxious over the intense pain episode you know is coming.
Here are my top three choices for healing meditation music I use to calm down and take care of my migraine as fast as possible. I believe in energy and vibrational healing and I believe that sound heals. I feel music even when I don't have a migraine. I am convinced you can heal by osmosis! You don't have to do a thing. Healing, soothing, music has been part of my migraine coping strategy for years now.
If you don't have noise sensitivities associated with your migraine attacks, please consider using healing meditation music and relaxation CD's or MP3's to form part of your pain management strategy.
About a month ago I heard Marks music at a friends house. She had it playing in the background and I just fell in love with the peaceful feeling it gave me.
Luckily she was going away for two weeks, so she let me borrow the CD.
Well all I can say is this is just a wonderful way to have a vibrational healing. I played it all day for the two weeks and it brought to much peace to my home.
I was sad to give the CD back, but thankful I had heard it. When I saw he had a health and vitality series. I just had to have it playing in my home. I have since heard Mark Romero interviewed, he shares my belief that sound heals with vibration. He uses this while holding a specific intention whilst playing and recording his music.
He also has Unlimited Prosperity and a Vibrational Success System in his store. Click on the links for more information and to hear some samples of his music. As I said above, you can listen to his music and it can heal you by osmosis!
I have written more below on why I believe that vibrational healing works. Scroll down to keep reading after you watch this video that demonstrates how his music strengthens us.
The first seven minutes is demonstration and then he plays ... it's pure healing meditation music that will take you to another place, if you let it.
It's hard to pick these as one, two and three when I love them all equally for different reasons. It's nice to have a variety of soothing healing meditation music for the repeated attacks.
This MP3 has more than music - it has been my favorite for many years now for helping me to relax and calm down that pre-migraine anxiety. That impending feeling of doom!
You don't just have to save them for attacks, I have been listening to this one each night before bed for months now.
I hope you enjoy it as much as I do.
Just click on the link above or the picture for more details and to read what others have said.
Third but not least! Are you familiar with the chakra system that exists in the body? There are energetic power centers at different locations throughout the body that are believed to hold different emotions and connections to the physical body and to spirit.
These chakra centers can get blocked and need balancing from time to time. I used to practice this regularly, but now I just do it when I feel the need.
This chakra balancing CD is just great, before, during or after a migraine attack just to re-balance yourself.
I listen to this one any time when I feel the need to rejuvenate my self and clean my chakras!
“What is the chakra system? Most of the classical esoteric books describe it as an ancient Indian way of dealing with the energy currents of the human body.” (Ruth White, Working With Your Chakras, 1993 p.1). What is not so commonly known, she points out, is that some of our great Cathedrals built in the West used this system for calculating measurements and proportions.
Over twenty years ago I began studying energetic healing. I came to
discover the Chinese meridians and the chakra system. You might like to
read our article about migraine pressure points. Now let me tell
you why I think chakras are important to consider.
Basically, the human body has a number of chakras, or energy points, that receive and transmit energy. The ancient Indian yoga philosophy describes six chakra centers belonging to the human body and a seventh chakra above the head that does not belong directly to the human body, but to our spiritual connection.
The well known seven chakra locations begin at the base of the spine (base, root) and extend up through the top of the head (crown).
The chakras also refer to different levels of consciousness and are most typically represented as lotus flowers.
It has been more accepted over the recent years for Eastern religions and healing modalities use the chakras to pinpoint disease.
Clearing a blocked chakra will help the body heal itself, according to medical intuitive and author Caroline Myss. In one of her first books, “Anatomy of the Spirit” Myss uses her insightful gift to help people heal on levels we just can’t see. She reports that headaches are most often due to issues with the crown and brow chakras.
While energy work may help relieve the pain of a migraine or headache, you must first seek guidance and direction from your primary physician or traditional health care provider.
Layne Redmond covers the seven chakras in her balancing meditation these are: base, sacral, solar plexus, heart, throat, brow (I prefer calling it the third-eye chakra) and the crown. The chakras can be treated by releasing any blockages affecting the flow of energy to or from them.
Caroline Myss says that the crown and third-eye chakras most directly affect headaches. The body system connected with the third-eye chakra is the brain, central nervous system, and cerebeo-spinal fluid. Emotional health is not really relevant (although trust and doubt reside here), but clarity of mind and centered awareness is.
The crown chakra, that is not really a physical chakra but more mystical, is about spiritual integration and getting in touch with your higher self.
It is believed that negative emotions such as anger or fear, and physical issues such as poor eating habits, or health challenges can cause chakra blockages.
Issues with the third-eye chakra result in headaches and blurred vision, while an out-of-balance crown chakra can be the cause of more persistent headaches such as migraines.
After all of that, each chakra has a specific musical key associated with it, and so the vibration of a musical key cleans and balances the aura and chakras. I believe this is why people that meditate and chant appear to feel so balanced and at peace.
I do find this the best way to ease my anxiety, what do you do?
For more meditation music that I love, please click on this link Migraine Headache Music: The Calm Before the Storm.
Meditation for Migraines
Use Healing Meditation Music to Ease Your Pre-Migraine Anxiety